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Honestly, WTF is the point?! To make yourself feel better by putting others down? To make others question their worth? To find a way to fit in or belong? We break this down, share some backhanded compliments that we have heard & try to work through this gross topic. 

This episode might be one of our favorites to date. Do we say that every week?! But in reality, this is a conversation that needs to be heard. We share some personal stories and talk about how we want the world to look in the future with body image and it's completely off the cuff.  This episode is brought to you by Organifi. Use the code "chasingalignment" to save 20% on all orders!

Lex & I met each other on a whim in Oklahoma three years ago. Who would have thought that we would be where we are today--business besties and ride or dies. This also goes for relationships, think about how amazing it is that you were in the right place at the right time to meet some of the most impactful people in your life!

This episode is brought to you by Organifi. To save on all of your Organifi needs, use the code "chasingalignment" at checkout! www.organifi.com/chasingalignment Ex-Party Girl is founded and operated by Ashley Allen, a self-proclaimed Ex-Party Girl who has earned herself a seat in the 12-step program. This former Texas socialite moved out to Los Angeles and began her career as a film costume designer in the early 2000s when being a “hot mess” was connected to being cool. Ashley Allen created Ex-Party Girl as a way to end the stigma, and shame and truly be proud of the person we all grew into today. She believes “just because we are sober doesn't mean we can't have fun and laugh at our old unruly selves”. Ex-Party Girl isn't just for the sober women but for any woman who truly remembers the days in their 20’s making interesting choices and even for the new mom who has exchanged her bottle service for a truly new kind of bottle to enjoy. This brand is meant to laugh at our past mistakes, have compassion, throw away the shame, and still be able to have some fun (and look cute).

Pssst, this is us reminding you that you have survived 100% of your days! We are breaking it down into physical, emotional, and mental with some proof that your body gives you as feedback. 

This episode came up because, over the last couple of weeks, Josey decided to take a big-time break from her Apple Watch. She has worn her watch every day for the last two years and it finally came to the point where it was time to take a break from it. See, these watches are a great tool but once they become an obsession, it's time to take a step back and tune into your body more v. using a watch to tell you what you need to do. If this resonated with you, we encourage you to take a fitness tracker break to see how you feel without it! This episode is brought to you by Organifi. To save on all of your Organifi needs, use the code "chasingalignment" at checkout! www.organifi.com/chasingalignment

From fitness to business, this topic is a reminder that when you start something new, it's HARD. The big thing is if you stick with it, things are going to get better because YOU get stronger, more disciplined, more seasoned, ect.  We know you can do it! Stick it out & keep kickin' butt!

First off, we want to thank our official sponsor of the show, Organifi! To save on their products, use the code "chasingalignment" at check out.  Okay, we have a real question--why wouldn't you want to understand yourself? Why would you want to just go through the motions every day without truly digging into who you are? I mean, for one, it is scary BUT there is nothing better than really understanding who you are! We don't just live in our bodies--we deserve to understand them! From past experiences to looking inward at our goals, this journey is ongoing & some of the most rewarding work you can do.

Full of sass, a few laughs, and a whole lot of truth. This quick episode will have you thinking about times in your life when you took control & owned up to the fact that you deserve to be treated with love and respect! 

In our world it seems like there are two extremes when it comes to being in a busy season; we are either praised or shamed. This episode is shedding light on the fact that we are all busy in some way, it just is where our priorities lie. If we are extremely busy with work, that tends to be your priority. If you are a parent, that is where your priorities are. There is no right way or wrong way; it is just how you choose to spend your time.

You can't pour from an empty cup, friends. You deserve to check in on yourself & listen to your body & mind around if you have the capacity to hold more. You should never feel guilty for taking care of yourself. 

In this conversation, we are getting real with talking about love, marriage, moving in, ect. We want to bring the thought to the table that forever starts right where your feet are in this moment. If you are ready...take the plunge! Don't wait around thinking that you are going to make "forever" great one day...instead, focus on making today the best it can be.