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Episode Notes With the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, I thought it was time to discuss the good, the bad, and the ugly, and look at this through an honest lens.  In this episode, we’re diving into the deep end as we discuss the relationship between body positivity, fat acceptance, and the nuanced conversation around health, weight loss, and self-love. This episode talks about what I'm encouraged by as it relates to weight loss drugs and the concerns I have about them too. Semaglutide, Wegovy, Tirzeptide, Liraglutide, Zepbound, and all the other names for this class of drugs are here and making waves.  I'll be the first to admit, if I was still deep into my weight loss journey I would have been the first in line for these drugs and wouldn't have cared about the side effects or potential consequences. Now though, I'm older and wiser. I have time and experience on my side and I know a thing or two about sustainable weight loss.  My opinions might surprise you, trigger you, annoy you, or give you some relief if you've been thinking about what these drugs could do for you. I would LOVE to hear all about what you think about them. Have you tried them? Are you using one now to support your weight loss goals? How is it going? Send me an email and let's chat!  Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me  @stephmiramontes  so I can come and give you some love for sharing. Follow Soul Centered Fitness on  Instagram Find out your diet personality type. Take the  quiz . Join the Unstuffed Interest List  HERE . Click  HERE  for Coaching Inquiries. Email me your questions, comments, and business inquiries to [email protected]! This podcast is brought to you by  Soul Centered Fitness Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes With the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, it seems like everyone is losing weight these days, including many of the previously loud and proud anti-diet influencers. In this episode, we’re diving into the deep end as we discuss the relationship between body positivity, fat acceptance, and the nuanced conversation around health, weight loss, and self-love. This episode talks about what it means that Tess Holiday and other Body Positive influencers are suddenly on a diet and how to navigate feelings of betrayal while figuring out how to be your OWN influencer. Body positivity isn’t what mainstream media tells us it is and it’s not for everyone in every situation. You should be able to experience positive or at least neutral feelings about your body, but what does that mean from a behavioral standpoint? We’re going to break down what actually does feel positive and what is straight up body positive gas lighting that may give you relief from the social pressures of being thin, but isn’t telling you the truth about the consequences of saying that none of this matters. Maybe weight loss isn't such a dirty word after all? Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram Find out your diet personality type. Take the quiz. Join the Unstuffed Interest List HERE. Click HERE for Coaching Inquiries Email me your questions, comments, and business inquiries to [email protected]! This podcast is brought to you by Soul Centered Fitness Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes You've tried the whole "New Year, New You" a million times and it never seems to work out, but that doesn't make you a failure. If you've continued to chase the same goal, it means you're committed! You just haven't figured out the right formula to help you stay consistent. This year, why not be a rebel and choose not to ditch your resolution? Instead, keep pivoting and changing your strategy until you figure out exactly what works for you. This episode is all about learning to take your goals beyond the New Year energy that gets us to set resolutions, into the less exciting but much more effective energy of small changes over time as part of an overall strategy to get to where you want to go. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Find out your diet personality type. Take the quiz. Click HERE for Coaching Inquiries Email me your questions, comments, and business inquiries to [email protected]! Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes F*ck Fruitcake is coming soon. Join the waitlist.    Take a look at how you eat in ways that you wish you didn’t.  Do you snack on the sofa because your partner does? Do you always take seconds when your Mom plates them?  Do you eat at parties, during meetings, and other events when you aren’t hungry and don’t want to, just to avoid standing out or being called out?  If you feel like your family and friends are sabotaging you, this is the episode you’ve got to listen to.  Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Email me your questions and comments to [email protected]!   Find out your diet personality type. Take the quiz.   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes ** Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected]** Find out your diet personality type. Take the quiz.      Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes Find out your diet personality type. Take the quiz.    Did you know that you can set your environment up for weight loss success without falling into the trap of dieting?  Dieting tells you that to be successful, you have to eliminate temptation. Remove your favorite foods from your house and stop buying things that you typically overeat. This teaches you that you can’t be trusted around food and leaves you disempowered in situations where you aren’t in control of what is around you. It reinforces the binge-restrict eating cycle and it’s not necessary.  An environment for success using hunger-directed eating is different. This podcast teaches the steps you can take to ensure you have the best chance at building mindful eating habits that help you lose weight for good.   Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected]  Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes Unstuffed, is coming SOON! The doors open on Oct 4, 2022, and you don’t want to miss out on the limited bonuses we are offering. Mark your calendar and share! Changing your life is more fun with friends!   Find out your diet personality type. Take the quiz.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness. co. Email your questions and comments to [email protected]  If you’re feeling frustrated by dieting but eating intuitively misses the mark for you, you aren’t alone.  Thankfully, you have options! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends!   This episode isn’t about throwing spaghetti at a wall to see what sticks. It’s about seeing what sticks, why it sticks, and how we can make it stick again.   You’ll learn how learning the skill of making decisions is tied to your weight loss success and the two best skills for making progress faster.    If you are an over thinker, perfectionist, or someone who gets all sweaty thinking about making decisions then this episode is for you. The longer you wait, the longer it takes. Find out your diet personality type. Take the quiz.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected] Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop! Feeling frustrated that nothing works? This is the kick in the pants you need. It’s tough love and it’s what will finally make a difference for you. The kicker is that the effort you put into doing this one thing for your weight loss is equal to the effort you already put into it by quitting.  Are you ready for change?  P.S. Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends.  Join the waitlist for UNSTUFFED here!  Our waitlisters have the first chance at signing up and receiving the bonus before we announce it on social media and to the rest of the email list.     Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!   Find out your diet personality type. Take the quiz.   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop! Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more.   Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop! Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more.   Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop! Today we are breaking down goal setting in a new way.   We aren't talking about how to set goals, we're talking about the energy we set them from and whether or not they are the right goals to set in the first place.   When you know WHY you're setting your goals, and you like your reasons, you're more likely to achieve them.   Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more.   Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.