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Listen In:  Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight.   Hormone deficiency sometimes plays a major role in weight gain.  Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger.  Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat,    This season on our The Auspicious Wellness TV Show and The Auspicious Wellness Podcast all episodes centered around The 8 dimensions of wellness.  This broadcast is specific to Physical Wellness and Mental Wellness.   Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. This season we have a Q&A Segment where we are more interactive with our listening audience.  Leave questions on the Auspicious Wellness Facebook Page and we will pick the questions feature and answer them.  If the question is deep enough we may dedicate a whole episode around the listener's question. Watch Auspicious Wellness on  Amazon TV, Apple TV, and Roku TV Download the channel to your channel lineup on your devices..     Listen to all episodes Here   If you would like to opt in and stay connected click any of the links below and join, sign up, or follow.  Let's stay motivated together.  See you then press the links below to discover more  Auspicious Wellness Newsletter Sign-up Form Auspicious  Wellness Product Line Auspicious Wellness Social Media Contact Pages Auspicious Wellness Media Navigation Page   #IndulgeAndLoseWeight #HealthyLifestyle #NoMoreRestrictions #FavoriteGuiltyPleasure #FoodieLife  #HealthyLiving #TransformYourBody #AminoAcids #Lipotropics   Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  This Episode Hurt People Hurt People.  Why?  Going inward first If I, you they or whoever, is hurting people do you have accountability to- self.  Before we look outward to others and in an accusatory way.  Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand.  We must accountability before we have an unconscious unraveling, Listen into this episode as we go deeper and also help others to recognize why hurt people hurt people and help hurt people to look at doing the work to be better,  If you know better you do better.  Listen the framework is laid out in this episode. This season we have a Q&A Segment and where we are more interactive with our listening audience.  Leave questions on Auspicious Wellness Facebook Page and we will pick  questions feature and answer.  If the question is deep enough we may dedicate a whole episode around the listeners question. Watch Auspicious Wellness on  Amazon Tv, Apple Tv and Roku Tv Download the channel to your channel lineup on your devices..   #auspiciouswellnessoptimalwellnesspodcast #auspiciouswellnesstvshow #auspiciouswellness #health coaching #lifecoaching #DebbieSmithTorrence #MariaEgan   Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen to  your host Debbie Smith-Torrence as she unpacks  life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to move on. #AuspiciousWellness #auspiciouswellnesstvshow #debbiesmithtorrence #breakingup #couplestherapy #singlewomen #singlemen Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Join Life and Health Coach Debra Smith Torrence As she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus  located in the brain    The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain.   It is a part of the brain that controls our emotional responses and stimuli,  so it has a lot to do with the ups and downs of relationships do I stay or do I go.  Love can be very confusing to understand at the time you are making a decision is the relationship over or should I stay  consciously and sub-consciously.   In This two part session we break down the science of love and the brain,  Support the show Are you ready to establish your why. Your why and your belief system are you driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness show where you get your podcast at. Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Welcome to 2023,  I am back and ready to serve.  The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness.  After having Covid and then a variant of Covid I am back and ready to give it to you like I always have.  Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher.  Strive for what you want in life.  The ride to success and happiness is well worth working for and the rewards are amazing,   Tell yourself, YOU ARE AMAZING BECAUSE YOU ARE. Listen in to what surprises announcement I have waiting for you. Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine.  Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle  system which originated in India and is today practiced worldwide.  My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness, specializes in permanent solutions to weight, aging, and other women's health concerns by fixing the root cause. The Ayurvedic lifestyle practices include massage, medication, yoga, and nutrition and last but not least herbal medicine   Ayurvedic medicine is holistic practice of viewing the body and mind as one. This methodology is the practice and belief that every person is made of 5 basic elements in the universe which are space, fire, water, earth and air.  These elements combine in the human body to form the doshas. Which are three life force or energies which are referred to as dosha  ·       Vata Dosha – Space and Air ·       Pitta Dosha – Fire and Water ·       Kapha – Water and Earth JOIN OUR MAILING LIST HERE  - Sign up and stay updated here -    #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast #LiveYourBestLife #InstagramPodcast #Radio #Youtube #RadioShow #NewEpisode #Podcast #PodcastLife #PodcasterOfInstagram  Contact: 833-287-7424 Ext 700   Debbie Smith-Torrence Website:  www.auspiciouswellness.com Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  Love is one of the most powerful emotions a human being will ever experience.   Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally.    We also must look at love when it is not reciprocated or shared in a positive way may lead to control and manipulation and from there also you will experience growth and hurt.  The most important thing you can do for yourself as a human being is to learn to channel the hurt in a positive way and learn instead of repeating the same destructive behavior because you have a type in a mate.   Broaden your horizon and open up to life, open up to self love and discovery.  You owe it to yourself to learn and explore life  After all love is the an emotion which has a universal language of its own.  Two people can fall in love from entirely two different parts of the world and not speak the same language but love will teach them and again the growth process starts. Your host of the Auspicious Wellness Optimal Wellness Podcast - Debra Smith Torrence Certified Life and Health Coach,  CBD Manufacture,  Medical Supplies and Equipment Suppler,  Micro Nutrient and Supplement Supplier and a Certified Woman Owned Small Business is here for another episode centered around the most powerful emotion (LOVE). Your Co-Host Juan Lee had seen the message of love made so difficult that it's confusing. He removes the confusion by making it very simple. He personalizes religions and made the message of love universal. He finds the things that people have in common instead of looking for the things that divide. Juan Lee is an author and teacher on the powerful principle of love. For over 30 years, he has studied organized religion to find the elements that unite humanity and share the message with those who need it. Raised within the Christian church, Juan has turned to teachings about love over the years to find strength, understanding, and hope. Access his latest book on the Amazon Platform  (Love Made Simple) If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let's stay motivated together.  See you then  https://forms.aweber.com/form/33/5949233.htm   #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast #LiveYourBestLife #InstagramPodcast #Radio #Youtube #RadioShow #NewEpisode #Podcast #PodcastLife #PodcasterOfInstagram  Contact: 833-287-7424 Ext 700   Debbie Smith-Torrence Website:  www.auspiciouswellness.com Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  This Episode is the essential weight loss guide for Success Happy Holiday's (Thanksgiving 2021) This Episode is all about giving a little about your host today.  Your Host Debbie Smith Torrence of The Auspicious Wellness Platform where we live , breath, eat and sleep natural wellness.    Debbie Smith Torrence is the CEO and Founder of Auspicious Wellness Certified as a State, City, and Government Certified Supplier of Medical Supplies, Supplements, Micronutrients, and Executive Coaching as an accredited certified Life and Health Coach. Debbie is responsible for the professionally formulated formulation of micronutrient wellness products. THE JOURNEY After spending time in the ICU several times with an autoimmune disease, her adventure began with natural wellness nutrients for immune support. After researching she stumbled upon the science of epigenetics and began the process of part of her health regimen, leading to the Remission of Graves’ Disease. Exploring deeper into the science she started her two-year journey to become an accredited life and health coach to understand plant-based nutrition of flavonoids to support immune health, which lead her to the science of cannabinoid molecules. This lead Debbie Smith down the road to product formulation and professional distribution business model in CBD products. With Co-Host Steve Wiltshire of The Body Temple.  Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his gut health.  18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Clinic in Southern Florida.  Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. Today  Steve and I want to pour into you,  we want to give you the springboard for wellness, and we could not have thought of a better time than now to make the lifestyle change of wellness with habit change and knowledge.  Our gift to you today is the mindset for health and wellness remember every thing we do is cause and effect and todays episode is our gift to you in a bundle walking the walk and talking the talk. I just lost a tremendous amount of weight in 3 weeks, and we will get into in the show Your Resources From Today's Show Join The Auspicious Wellness Newsletter Platform   Debbie Smith Torrence Energy Formulation For Energy Order Here   Steve Wiltshire Complimentary 15 Day Kickstart Gut Detox Plan   Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  Debbie Smith Torrence and Dave Sherwin both health coaches in Wellness and Nutrition are here today cohosting bringing you wellness on a platter.   Bringing awareness in essential  habits for wellness.   A new year is coming.  Could it be a your wakeup call in wellness?  Maybe, just maybe we will appeal to you, and give you insights on how creating healthy habits leading to a healthy mindset of your transformation process.    Both Coaches have produced product lines in wellness, Minerals, Extracts, Supplementation, CBD.  Listen to each coach as they explain their formulations and why they are formulating these products in wellness. Listen to the passion from each of these coaches as they are passionately delivering the information with full transparency. Dave Sherwin's  Contact Information and Product Link Directly Below To Order Dave's Products Click Here    Debbie Smith Torrence's  Contact Information and Product Link Directly Below  Order Auspicious Wellness Products Here Opt-In  To Receive Our Wellness Newsletters and Promotions If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let's stay motivated together.  See you then Coaching with Debbie Smith Torrence Click Here www.auspiciouswellness.com Contact   Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  Our episode today is about bone, muscle and joint health.  Informative session on How to support your mobility interns of winter and a continual life style change.   Use it before you use it, We all know with the winter and colder weather coming it’s  time to bundle up and take care of your body.     Many times, people take for granted how cold it may be out and how It has a direct effect on your bones, muscles and joints. Many say oh I am just running out for a few minutes and won’t be out long.  No matter what you think, things can change in a moment’s notice when you are dealing with the elements.      Cold temperatures can often have an effect on those with  ·   Autoimmune diseases·    Fibromyalgia·    Osteoporosis·    Lupus.   Arthritis.   Osteporosis .   Rheumatoid arthritis.   Spondyloarthritis..   Lupus..   Gout. ....   Bursitis..   osteoarthritis  Cold weather places additional stress on those with weakened immune systems are more likely to get sick or have a flare up    So today I want to bring special emphasis on the protecting our bodies and health in winter  ( I want to call it winterproofing the body) For Coaching Click Here Order product from today's  commercial below click link below 1500mg Freeze Cream Order Here Buy one 1500mg Freeze Cream and Receive a 500mg Full Spectrum CBD Oil Free click here PROMO CODE :MY500 STARTS 11/11/2021 ENDS 11/14/2021  11:59 PM If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let's stay motivated together.  See you then TO OPT IN FOR NEWSLETTER, PROMOTIONS AND COMMERCIALS CLICK HERE FOR WHOLESALE CLICK HERE   #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast #LiveYourBestLife #InstagramPodcast #Radio #Youtube #RadioShow #NewEpisode #Podcast #PodcastLife #PodcasterOfInstagram  Contact: 833-287-7424 Ext 700   Debbie Smith-Torrence Website:  www.auspiciouswellness.com Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In: Health and Wellness Podcast ​Auspicious Wellness Optimal Wellness Podcast ​ ​ ​ ​Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching   Taking a chance on you, confronting your fear of not succeeding, and taking a chance on you.  You are the needle mover; you are the sure bet of who you are. You are the winner of your life, take control of it.  You are the ultimate decision-maker of your life.  Tell yourself I am the deal, and I am going in and getting it done with self-discipline and self-belief in me.  If you fall down, get back up and try it a different way and on a different day. Regroup and get back out there. Disclaimer:  The podcast is not intended to diagnose, treat, or claim a cure.  If you need medical care, please contact your medical provider.If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let us stay motivated together.  See you then.   Join Our Mailing List HereLearn More About Auspicious Wellness HereVisit Our Website To Purchase CBD Products Here #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast #LiveYourBestLife #InstagramPodcast #Radio #Youtube #RadioShow #NewEpisode #Podcast #PodcastLife #PodcasterOfInstagram#MBE#WBE#WOSB     Contact: 833-287-7424 Ext 700     Debbie Smith-Torrence Website:  www.auspiciouswellnes Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching This is a powerful episode about how your body uses neurotransmitter throughout your body with the use of hormones.   If your body is producing too little or too much of a hormone, it can make you very ill and set you up for a number of serious health problems such as diabetes, high blood pressure, obesity, anxiety, depression,  PTSD and auto immune diseases.   the most common cause of adrenal insufficiency? When the cortex is damaged and doesn't produce enough adrenocortical hormones, the condition is called primary adrenal insufficiency. This is most commonly the result of the body attacking itself (autoimmune disease).    Disclaimer:  The podcast is not intended to diagnose, treat, or claim a cure.  If you need medical condition, please contact your medical provider. If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let us stay motivated together.  See you then.    Join Our Mailing List Here Learn More About Auspicious Wellness Here #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast #LiveYourBestLife #InstagramPodcast #Radio #Youtube #RadioShow #NewEpisode #Podcast #PodcastLife #PodcasterOfInstagram #MBE #WBE #WOSB      Contact: 833-287-7424 Ext 700     Debbie Smith-Torrence Website:  www.auspiciouswellnes Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.