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2026 Podcast Episode 2 of Feel Better Today. A 15‐minute mindfulness practice focused on observing thoughts, sensations, and emotions

2026 Podcast Episode 1 of Feel Better Today. A 15-minute guided meditation using DBT mindfulness and the DBT States of Mind (Reasonable Mind, Emotion Mind, Wise Mind) to help you find Wise Mind and bring mindfulness into daily life.

Start your day with a mindfulness moment, some gratitude, and positive vibes. Taking the time to remember these tips just might help you to Feel Better Today!

Please enjoy this fabulous interview with the amazing Vita Solo! Instagram: @Vita.Solo.Coaching Email: [email protected]

This is a longer episode that includes a live all from STEREO a conversation app.

This is Season 4 of the Feel Better Today podcast, available here on Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books.  When possible, I will reference the books by title and author within the broadcast.  All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program.  Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to [email protected] DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books.  When possible, I will reference the books by title and author within the broadcast.  All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program.  Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to [email protected] DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books.  When possible, I will reference the books by title and author within the broadcast.  All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program.  Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to [email protected] DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books.  When possible, I will reference the books by title and author within the broadcast.  All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program.  Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to [email protected] DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books.  When possible, I will reference the books by title and author within the broadcast.  All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program.  Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to [email protected] DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is a unique Guest episode where we ask Collin what he does during his morning routine to Feel Better every day.

15 Minute episode to start you day with Mindfulness and Meditation thoughts, including 5 minutes of Music - without words - for you to write in your daily journal.  You'll get some journal prompts within the episode, but feel free to journal about anything on your heart.

I'm so glad that you are here to Feel Better Today. Please find a quiet place to listen and absorb these soft sounds of a peaceful mind.  I hope you take away feelings of positive energy, radiant light, and Joy.

Thank you for your interest in Feel Better Today podcast.  This is Episode 3, and I hope by listening you are able to experience an understanding of new ways to Feel Better Today!

This is another episode of our Feel Better Today podcast.  Listen quietly, take time to be mindful of your breathing, and I hop you Feel Better Today!