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Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION! What hydration mixes and/or flavors do you want to see me try in a video? Send an email to [email protected]. And now the usual BS at the end of an episode/description: Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Email me your thoughts and show ideas at [email protected]  Follow me on Instagram https://instagram.com/runs_on_espresso  Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso   Like on Facebook https://www.facebook.com/runsonespresso1/   Follow on Twitter https://twitter.com/runsonespresso   Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Music by LesFM on Pixabay Buy me a cup of coffee: https://ko-fi.com/runsonespresso     Paypal: [email protected]  Support this podcast at — https://redcircle.com/runs-on-espresso/donations

Four quick tips on running in the summer. Oh, and hear me try to sing. I apologize to your ears ahead of time. What are your best tips for summer running? Email me your favorite tips and maybe I'll do a listeners tip episode! Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Email me your thoughts and show ideas at [email protected]  Follow me on Instagram https://instagram.com/runs_on_espresso  Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso   Like on Facebook https://www.facebook.com/runsonespresso1/   Follow on Twitter https://twitter.com/runsonespresso   Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Music by LesFM on Pixabay Buy me a cup of coffee: https://ko-fi.com/runsonespresso     Paypal: [email protected]  Support this podcast at — https://redcircle.com/runs-on-espresso/donations

Have you ever felt like a fraud? Like you aren't a real runner? Then you may have imposter syndrome! Yah, it's not as fun as it sounds. 😉 Please note: I use several swear words in this episode. Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Email me your thoughts and show ideas at [email protected]  Follow me on Instagram https://instagram.com/runs_on_espresso  Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso   Like on Facebook https://www.facebook.com/runsonespresso1/   Follow on Twitter https://twitter.com/runsonespresso   Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Music by LesFM on Pixabay Buy me a cup of coffee: https://ko-fi.com/runsonespresso     Paypal: [email protected]  Support this podcast at — https://redcircle.com/runs-on-espresso/donations

I'm changing it up! Check out this episode to find out how the pod is changing! And see how I'm changing... maybe? Oh, and the show The Baby is on HBO. I looked it up to be sure. Email me at [email protected]  Follow me on Instagram https://instagram.com/runs_on_espresso  Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso   Like on Facebook https://www.facebook.com/runsonespresso1/   Follow on Twitter https://twitter.com/runsonespresso   Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Buy me a cup of coffee: https://ko-fi.com/runsonespresso     Paypal: [email protected]  Music by Lesfm from Pixabay Support this podcast at — https://redcircle.com/runs-on-espresso/donations

What is body image and how can we get better at accepting and loving our own bodies? Content/Trigger Warning - This is about body image and body positivity. There are things that may bring up trauma. PLease proceed at your own risk. Also, I swear a lot in this one. Email me at [email protected]  Follow me on Instagram https://instagram.com/runs_on_espresso  Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso   Like on Facebook https://www.facebook.com/runsonespresso1/   Follow on Twitter https://twitter.com/runsonespresso   Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Buy me a cup of coffee: https://ko-fi.com/runsonespresso     Paypal: [email protected]  Music by Lesfm / Pixabay Support this podcast at — https://redcircle.com/runs-on-espresso/donations

It's been a month, well, four actually. But I'm back! Hear why I took an extended break, future plans, and what I've been up to these past few months. Support this podcast at — https://redcircle.com/runs-on-espresso/donations

Rocks, Pebbles, and Sand. Oh my! And I'm not talking about trail running. How much awesomeness have you achieved in 2021? Probably more than you think. What do you want to do in 2022? How do you get there? Listen to find out what rocks, pebbles, and sand have to do with goals. Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected] Follow me on Instagram https://instagram.com/runs_on_espresso Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso Like on Facebook https://www.facebook.com/runsonespresso1/ Follow on Twitter https://twitter.com/runsonespresso Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Support this podcast monthly: https://anchor.fm/runsonespresso/support Buy me a cup of coffee: https://ko-fi.com/runsonespresso Paypal: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast at — https://redcircle.com/runs-on-espresso/donations

I finally did it! I finished 26.2 miles! But just what will I do next? Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected] Follow me on Instagram https://instagram.com/runs_on_espresso Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso Like on Facebook https://www.facebook.com/runsonespresso1/ Follow on Twitter https://twitter.com/runsonespresso Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Support this podcast monthly: https://anchor.fm/runsonespresso/support Buy me a cup of coffee: https://ko-fi.com/runsonespresso Paypal: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast at — https://redcircle.com/runs-on-espresso/donations

It's another book (or two) review. Today I discuss Hansons Marathon Method and Hansons First Marathon. Which one did I like best? Listen to find out! I may also have gone on a slight rant in coffee corner. 😬 Also, find out what tradition I do every October. 👻 Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected] Follow me on Instagram https://instagram.com/runs_on_espresso Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso Like on Facebook https://www.facebook.com/runsonespresso1/ Follow on Twitter https://twitter.com/runsonespresso Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Support this podcast monthly: https://anchor.fm/runsonespresso/support Buy me a cup of coffee: https://ko-fi.com/runsonespresso Paypal: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast at — https://redcircle.com/runs-on-espresso/donations

I’ve been MIA for six months. I bet you thought you’d never hear from me again huh? What have I been up to these past six months? Did I finish the Yeti Challenge? Am I training for another marathon attempt? What am I watching and reading? Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected] Follow me on Instagram https://instagram.com/runs_on_espresso Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso Like on Facebook https://www.facebook.com/runsonespresso1/ Follow on Twitter https://twitter.com/runsonespresso Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Support this podcast monthly: https://anchor.fm/runsonespresso/support Buy me a cup of coffee: https://ko-fi.com/runsonespresso Paypal: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast at — https://redcircle.com/runs-on-espresso/donations

I've missed my podcast so I'm bringing it back! Have a topic you want me to talk about? Email [email protected], DM me on Instagram @runs_on_espresso or Twitter @runsonespresso. I look forward to hearing from you! Support this podcast at — https://redcircle.com/runs-on-espresso/donations

A quick summary of The Happy Runner by David and Megan Roche. You all need to read this one! Follow me on Social Media: Instagram.com/runs_on_espresso Twitter.com/runsonespresso Tiktok.com/@runsonespresso Youtube.com/c/runsonespresso Facebook.com/runsonespresso1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast at — https://redcircle.com/runs-on-espresso/donations