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Bause It Up

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Rating
★★★★★
4.8
from
14 reviews
This podcast has
28 episodes
Language
English
Publisher
Yessi Bause
Explicit
No
Date created
2020/08/07
Latest episode
2025/11/20
Average duration
43 min.
Release period
130 days

Description

Are you ready to become the highest version of yourself personally and professionally? Bause It Up is the go-to podcast for ambitious women ready to own their power, elevate their mindset, and create a career they're obsessed with. Join host Yessi Bause corporate professional by day, content visionary by night as she sits down with trailblazing women leaders, entrepreneurs, and creatives who are redefining success on their own terms. From career pivots and personal branding to self-development, wellness, and social media strategy we cover the real, the raw, and the game-changing. Every episode is designed to inspire your next move and your evolution into the woman you're meant to become because becoming her starts from within. 🎙️ New episodes drop every Tuesday – subscribe now and let's Bause It Up.

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Self-Love Part 2: Healing, Growth & Lessons in Your 20s
2025/11/20
In this conversation, Yessi sits down with guest Verquise Masters to reflect on what self-love actually looked like throughout our 20s the healing, the heartbreaks, the patterns we had to break, and the identity shifts that forced us to grow. If you haven't listened to the first episode in this series, "The Gift of Self Love and Relationships," you can check it out here: https://podcasts.apple.com/us/podcast/the-gift-of-self-love-and-relationship-advice/id1526785933?i=1000550480808 Recorded four years after Part 1, this conversation hits differently. In this episode we talk about: • Breaking toxic cycles and choosing better • Navigating friendships, loneliness, and growth • Healing the versions of ourselves we once abandoned • Outgrowing identities we thought we would always carry • Stepping into the woman and man we were meant to become This episode is a love letter to the decade that stretched us, humbled us, and ultimately rebuilt us. If you're in your healing era, your questioning-everything era, or your "I'm not repeating that lesson again" era this one's for you. Because life is about growth. It's about evolution. And most importantly it's about staying on the move. 🤎✨   Connect with Verquise Masters! Instagram: @verquisemasters TikTok: @verquise.masters Snapchat: @verquisemasters ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
Mamá Didn't Raise a P*****a: Latina Empowerment, Tough Love, and Game-Changing Entrepreneurship with Carolina Acosta and Aralis Mejia
2024/10/22
In this episode of On The Move, we are thrilled to feature Latina entrepreneurs, game creators, and authors, Carolina Acosta and Aralis Mejia. Known for their successful ventures Carolina as the founder of Tragos, the card game that celebrates Latino culture, and Aralis as the founder of Silara Marketing, a creative marketing agency the duo dives deep into their new book, "Mamá Didn't Raise a P*****a," set to release on October 29th. They take us on a journey through their upbringing, discussing the influence of their mothers and abuelas, the challenges and rewards of navigating the world as Latina women in business, and the cultural significance behind the bold, attention-grabbing title of their book. Carolina and Aralis explain how they balance humor, tough love, and anti-affirmations to inspire women, especially within the Latino community, to embrace their strength and resilience. Connect with Carolina Acosta and Aralis Mejia! Instagram - Carolina Acosta and Aralis Mejia // Silara Marketing Social Pages - @Tragosgame @nopendejashere Purchase Mamá Didn't Raise a P*****a and Tragos Game Stay connected and receive exclusive content by signing up for our newsletter! You'll be the first to know about upcoming episodes, behind-the-scenes insights, and special offers. ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
Overcoming and Destigmatizing Mental Health with Juliana Londoño
2024/09/18
In this episode of On The Move, we dive into an important conversation around mental health in the Hispanic community and why breaking the stigma around therapy is essential for healing and growth. Licensed mental health therapist Juliana Londoño joins the conversation to share insights on navigating mental health stigma in Latino culture, overcoming cultural barriers, and creating more open conversations about emotional well-being within Latino and BIPOC communities. Together, we talk about the realities many people face when it comes to therapy, generational beliefs around mental health, and the importance of prioritizing mental wellness. Because part of being on the move in life means doing the inner work healing, growing, and giving ourselves permission to seek support. This episode is a reminder that mental health matters, therapy is not taboo, and real growth starts from within. Connect with Juliana Londoño! Instagram - @juliana.londono_ LinkedIn: www.linkedin.com/in/juliana-londono18 Website www.juliana-londono.com Email: [email protected] Newsletter: https://julianalondono.substack.com  Stay connected and receive exclusive content by signing up for our newsletter! You'll be the first to know about upcoming episodes, behind-the-scenes insights, and special offers. ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
How to Thrive in Real Estate with Anna Swiech
2023/04/25
In this episode of On The Move, Anna shares her journey into the world of real estate and how she started using social media to grow her business and personal brand. We talk about what it actually looks like to build a brand online, show up consistently, and create content that connects with the right audience. Anna also shares how she turned social media into a powerful tool for expanding her network and creating new opportunities in the real estate space. If you've ever thought about building your personal brand, using social media for business, or stepping into entrepreneurship, this conversation is packed with real insights and lessons from Anna's experience. Connect with Anna Swiech! • Anna Swiech Instagram To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
Carving Your Own Identity, Belonging, and Impact
2023/03/14
If you've ever felt underestimated, overlooked, or like you had to work twice as hard just to be seen this conversation will remind you that your voice, your story, and your power were never meant to stay small.  In today's episode of On The Move, we're getting real about identity, belonging, and what it takes to move out of survival mode and fully step into your power at work. Daniela and I talk about what it feels like to walk into spaces where you might feel like "the other," how to navigate those moments with confidence, and the inner work that comes with breaking barriers and building the confidence muscle over time. Daniela also opens up about her personal journey growing up as an undocumented immigrant and living under DACA, and how those experiences shaped the way she approached her career, resilience, and the courage it takes to advocate for yourself in rooms that weren't always built with you in mind. Our guest, Daniela Pierre-Bravo, is a New York City–based reporter for MSNBC's Morning Joe. She's also a bestselling author, speaker, and contributor to NBC's Know Your Value platform. A former Cosmopolitan magazine columnist, Daniela has written extensively on career growth, mental health, and financial empowerment, with a focus on uplifting women of color. Her work has been featured on the Today Show, Telemundo, Forbes, Cosmopolitan, Refinery29, New York Magazine, and more. She is the co-author of Earn It alongside Mika Brzezinski and the author of The Other: How to Own Your Power at Work as a Woman of Color. Connect with Daniela Pierre Bravo! • Daniela Pierre Bravo Instagram • Daniela Pierre Bravo Twitter • Daniela Pierre Bravo Website To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
Creating an Authentic Voice on Social Media
2023/03/07
In this episode of On The Move, we talk about how to advocate for yourself when negotiating, the importance of setting boundaries for yourself, finding your voice on social media, and the power of networking as a creator. I sit down with Kimia Kalbasi, a California-based lifestyle content creator who shares all things food, travel, and lifestyle, often intertwined with puns and positivity. Kimia has partnered with well-known brands including Uber, American Express, Instacart, Maker's Mark, Gaiam, and Charmin, leading major brand awareness campaigns. Beyond content creation, Kimia is also a seasoned social media marketer with over 8+ years of experience, consulting brands and individuals on cross-channel social strategies, launching in-house influencer marketing programs, and building engaged communities that drive growth and user acquisition. As both a creator and someone who has worked on the brand side, Kimia brings an empathetic and strategic perspective to the ever-evolving creator economy and understands how to navigate the constantly changing world of social media. Episode Notes: • Advocating for yourself and negotiating your value • Setting boundaries as a creator and professional • Finding your voice on social media • The importance of networking and community If you're looking to grow your platform, build stronger brand relationships, and show up confidently online, this episode is packed with insight. Listen now. Connect with Kimia Kalbasi! • Kimia Kalbasi Instagram • Kimia Kalbasi TikTok • Kimia Kalbasi Website To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
Self Love Part 1: The Gift of Self Love and Relationship Advice
2022/02/08
In this episode of On The Move, we're diving into self-love for the very first time on the podcast. This conversation marks the beginning of a self-love series, and this is Part 1. We're talking about self-love and relationships, while highlighting the most important relationship you will ever have the one you have with yourself. This conversation was originally recorded four years ago, but the message still resonates today. By sharing our personal experiences, we hope to remind you that navigating self-love is something we're all learning, growing through, and embracing along the way. Episode Notes: • Why the relationship you have with yourself matters most • Navigating self-love while building relationships • Personal experiences and lessons from our journeys • Beginning the conversation on self-love in this new series This episode is the start of an ongoing conversation about becoming the best version of yourself and learning that self-love is a journey, not a destination. Listen now. Connect with Amaury Rivera! • Amaury Rivera Instagram • Amaury Rivera Snapchat Connect with Aileen Hsu! • Aileen Hsu Instagram To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
What You Need to Get Started on YouTube
2021/08/17
In this episode of On The Move, we talk about how to show up confidently on camera, how to become more aware of the content you consume, and how to create content that actually serves and connects with your audience. I sit down with XayLi Barclay, who breaks down how to be intentional, impactful, and profitable with your video marketing content. XayLi Barclay is a Video Sales & Marketing Coach and Thinkific Expert for Online Course Creators. She specializes in helping entrepreneurs stand out and make a genuine impact in the digital space. Through educational video content and online courses, she teaches creators how to build visual learning experiences that attract paid opportunities, create multiple revenue streams, and connect more deeply with their audience. Episode Notes: • Building confidence when showing up on camera • Becoming aware of the content you consume and create • Creating video content that serves and connects with your audience • Using video marketing to generate revenue and opportunities If you're looking to level up your content and show up more confidently online, this episode is packed with insight. Listen now. Connect with XayLi Barclay! • XayLi Barclay Instagram • XayLi Barclay YouTube Channel  To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
Building Global Partnerships For Your Business
2021/07/30
In this episode of On The Move, we talk about the importance of building a global audience for your business, creating space for other women while navigating corporate environments, and how strategic partnerships can help generate real revenue. I sit down with Afua Osei, a Partnerships Strategist who helps digital entrepreneurs build the skills, systems, and confidence needed to work with their dream brands. As the Co-Founder of She Leads Africa, Afua helped build the team and partnerships that generated nearly $1 million in corporate revenue through innovative collaborations with global brands such as Facebook, Google, Unilever, Visa, and L'Oréal. Episode Notes: • Why building a global audience matters for your business • Creating opportunities and space for women in corporate spaces • Understanding strategic partnerships and brand collaborations • How partnerships can drive revenue and growth If you're looking to grow your business, expand your network, and think bigger about your impact, this episode is full of valuable insights. Listen now. Connect with Afua Osei! • Afua Osei Instagram • www.afuaosei.com/hello To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
How to Overcome Limiting Beliefs That Hold You Back from Success
2021/06/22
In this episode of On The Move, we talk about how to challenge the self-limiting beliefs that hold you back, step fully into your potential, and learn how to strategically position your brand when starting a business. I sit down with Andrea Mora, a Digital Marketer, Brand Expert, and CEO of We Shape This, a Gen Z–focused marketing agency. Throughout her career, Andrea has worked with major global brands including Tiësto, Tencent, Adobe, TikTok, Amazon, PTTOW!, and WORLDZ. Her expertise in social media strategy, content production, and storytelling has helped brands reach wider audiences while staying authentic to their message. With a multicultural perspective and fresh approach, Andrea brings new energy to global brands and successfully connects them with Millennial and Gen Z audiences. Episode Notes: • Challenging self-limiting beliefs and stepping into your potential • Positioning your brand when launching a business • The power of storytelling in marketing and social media • Understanding how brands connect with Millennial and Gen Z audiences If you're looking to grow your mindset and build a brand with intention, this episode is full of insight. Listen now. Connect with Andrea Mora! Andrea's Instagram www.andreamorac.com Company: weshapethis.com To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
Beating the Fears That Are Holding You Back
2021/05/04
In this episode of On The Move, we talk about how the lack of action can be the very thing holding you back from your next level. We also dive into the reality of balancing a 9–5 while building your entrepreneurial journey and what it takes to stay consistent when chasing your goals. I sit down with Jaya Bolden, an entrepreneur, mentor, and the founder of Crowning Queens. Jaya began her journey as an entrepreneur at just 16 years old, stepping into the beauty industry without guidance on how to build a successful business. That experience inspired her passion for mentorship and helping aspiring entrepreneurs navigate their own paths with more confidence and support. Episode Notes: • Why taking action is the key to unlocking your potential • Balancing a 9–5 while building your business • Lessons from starting a business at a young age • The importance of mentorship for aspiring entrepreneurs If you've been sitting on an idea or waiting for the "right time" to start, this episode is your reminder that sometimes the first step is simply taking action. Listen now. Connect with Jaya Bolden! Jaya's Instagram crowningqueensmentoring.co makeupbyjaya.com To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
How To Find Fulfillment Within Yourself
2021/03/24
In this episode of On The Move, we talk about what it really means to become the best version of yourself, how to recognize and navigate career burnout, and ways to overcome imposter syndrome when you're stepping into new opportunities. I sit down with Neha O'Rourke, an award-winning Career & Energy Coach and the founder of Somewhere In Between Coaching. Through her work, Neha empowers career-driven women to discover their purpose and realign with their own definition of happiness, intentionality, and fulfillment bringing that clarity into both their personal and professional lives. Episode Notes: • How to start becoming the best version of yourself • Recognizing and navigating career burnout • Overcoming imposter syndrome • Realigning your career with purpose and fulfillment If you're feeling stuck, overwhelmed, or questioning your next step, this episode is a reminder that sometimes growth happens when you pause, reflect, and choose yourself. Listen now. Connect with Neha O'Rourke! Neha's Instagram https://sibcareercoaching.com/ To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
How To Showcase The Entrepreneur within Yourself with Bobbie Riley
2020/12/29
In this episode of On The Move, we talk about the importance of representation in the beauty industry, using your Instagram as a creative canvas, and why success rarely happens overnight. I sit down with Bobbie Riley, a makeup artist and entrepreneur with over 10 years of experience in the beauty industry. Throughout her career, Bobbie has worked with prestigious brands, productions, and talent including BET, Vanity Fair, Teen Vogue, PopSugar, and more. Bobbie is also the founder of Beauty University, a program designed to create a unique learning experience for aspiring beauty professionals. Through Beauty University, she addresses important topics and gaps that often aren't covered at beauty counters, in traditional artistry courses, or within cosmetology programs preparing students for state board exams. Episode Notes: • The importance of representation in the beauty industry • Using Instagram as a creative canvas to showcase your work • The reality of building success in a creative career • How Beauty University is changing the way artists learn the industry If you're a creative looking to grow your voice, your artistry, and your platform — this episode is for you. Listen now. Connect with Bobbie Riley! Bobbie's Instagram Bobbie's Twitter www.BobbieRileyBeauty.com To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
How to Be Your Authentic Self on Social Media
2020/12/22
In this episode of On The Move, we talk about the importance of setting clear goals when it comes to social media and blogging, how to build an authentic community online, and why learning to negotiate your worth is essential when working with brand partnerships. I sit down with Jennifer Worman, a full-time influencer and mom of two boys who shares her life daily through her Instagram @redsolesandredwine. Through her platform and blog, Jennifer talks about real-life experiences, style, travel, and interiors while building a strong and authentic connection with her audience. Jennifer's career journey has been anything but traditional from CPA to corporate fashion merchandiser to full-time influencer. Her story is a reminder that pursuing your passions and putting in the work can lead to building the life and career you truly want. Episode Notes: • Setting intentional goals for social media and blogging • Building an authentic and engaged online community • Negotiating your value when working with brands • Turning your passion into a full-time career If you're building your platform and want to grow it with intention and authenticity, this episode is full of insight. Listen now. Connect with Jennifer Worman! Jennifer's Instagram Red Soles and Red Wine Blog To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨
How to Build A Profitable 6-Figure Business
2020/12/01
In this episode of On The Move, we talk about why effective branding is vital for entrepreneurs, how to become an expert within your own niche, and what it truly means to lead with passion in order to create impact. I sit down with Milan P. Mobley, a Serial Entrepreneur, Publicist, Author, and Public Speaker from Washington, DC. Milan is the CEO of Umanagement Public Relations Agency, the Founder and Creator of the EntrepreneuHERs Brunch, and the host of the popular podcast "Your Bossiest Friend." Often described as a millennial powerhouse, Milan is known for her self-motivation, creativity, and goal-oriented mindset. Through her work, she empowers entrepreneurs to step confidently into their purpose and build brands that make a lasting impact. Episode Notes: • Why branding is essential when building a business • Becoming an expert in your niche • Leading with passion and purpose as an entrepreneur • Building a brand that creates real impact If you're building a business or personal brand and want to show up with confidence and clarity, this episode is for you. Listen now. Connect with Millan! Millan's Instagram Umanagement Public Relations Agency To stay in touch and receive exclusive content make sure you sign up to the newsletter! ✨ If you loved this episode, please rate + review the show! Tag @onthemovewithyessi on Instagram so we can repost you! ✨

Podcast reviews

Read Bause It Up podcast reviews


4.8 out of 5
14 reviews
★★★★★
suee.e 2022/02/12
Fabulous podcast
Yessi’s conversations are so relatable to young women’s experiences whether that be in career or personal growth. I enjoyed “The Gift of Self Love” th...
★★★★★
Coolest A3V 2020/09/23
What I needed!
This podcast gives me what I needed. It’s nice to hear the conversations because not only is great advice given but they’re also people who I can rela...
★★★★★
Whovicorn 2020/09/22
Favorite Podcast!
Love this podcast! ❤️
★★★★★
@jxlia 2020/09/21
love your podcast !!
your podcasts has been great for learning how to navigate and learn how to market yourself, I love your episode with lanez and taking on a photography...
★★★★★
keto melanie 2020/09/20
Amazing podcast!
I loved every bit of it! This is mommyofyandz
★★★★★
autumnfit 2020/09/19
Review
Embrace you’re unique path to inspire others was my favorite one
check all reviews on apple podcasts

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