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Welcome back my beautiful bee! In this episode we're joined with Nathalie, she is a mindfulness life coach who left the corporate world and found her purpose helping others become their best selves. In this episode we talk about the power of saying no, navigating life as a healer/empath and so much more!  I'm excited for you to tune in and listen 00:56 who natalie is & how we met 03:01 her story in corporate & learning what was in alignment for her 10:30 turning guilt into power 15:40 learning boundaries 18:05 Bianca’s story of learning how to listen to your intuition & trust 28:27 the shift from corporate into life coaching 30:45 being too rigid  32:40 what made natalie want to be a life coach & learning what lights you up 40:05 top tips to learning how to say no & set boundaries 47:22 where you can find natalie Nathalie's Links: https://www.instagram.com/_nvibetribe/ https://www.nvibetribe.com Bianca's Links: https://www.instagram.com/zenb.hive/ https://biancaprocter.com

Welcome back my beautiful bee! In this episode we're talking about the amazing practice of massage! Jamerie is a massage therapist turned business coach who helps other massage therapists build and scale a profitable business. We talk about the benefits of massage as well as how yoga & massage compliment each other so well Thank you for tuning into this episode!  Time stamps: 10:05 different kinds of massages  11:05 how to asses which massage is best for you  15:25 the culture of pushing your body  16:15 mindset 16:55 how yoga + massage compliment each other  17:45 how often should you get a massage  20:15 would a sports massage be best if you practice yoga? 21:33 most common injury seen in massage + areas that hold the most tension  23:33 advice for starting a small massage biz   30:31 the power of tuning in + being in silence 31:48 massage fun fact   33:00 how to release the rhomboid muscle (muscle in between shoulder blade + spine)  35:50 favorite yoga poses  37:33 mistakes massage therapists are making   JAMERIE LINKS: IG: https://instagram.com/mtspacoach Services: https://massagetherapistspacoach.vipmembervault.com/ BIANCAS LINKS: IG: https://www.instagram.com/zenb.hive/  WEBSITE: https://biancaprocter.com YOUTUBE: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Welcome back to the podcast my little bee!  In this episode I'm sharing how practicing yoga has enhanced my life & how it will do the same for you. If you've been wanting to practice yoga, THIS IS YOUR SIGN  We talk about how mindful practices are a vehicle to self growth + improvement as well as what you truly need to cultivate a practice for yourself Let's stay in touch: INSTAGRAM: https://www.instagram.com/zenb.hive/ WEBSITE: https://biancaprocter.com

Welcome back my little bee! Wow 2021 has flown by, thank you so much for being apart of the Zen B journey! In this episode we’re talking about 3 major lessons I learned in 2021The grieving processGrowthNot achieving your goals2022 intentionsDefining your word of the yearIf you found this episode helpful, please consider leaving a review in apple podcasts! Let’s stay in touch: Instagram: https://www.instagram.com/zenb.hive/ Website: https://biancaprocter.com

Do you have trouble with certain yoga poses in your practice? The culprit just might be your anatomy! In this episode we talk about: How the difference in anatomical structure in each person plays a role in what you can naturally do. How weight training is going to affect your ability to become more flexible Stabilizing the joints so you have a safe practice The difference between active vs. passive flexibility and why they are both needed 8 week Zen B splits program (both in person + online)  TO INQUIRE ABOUT THE 8 WEEKS SPLITS PROGRAM CLICK HERE:  https://docs.google.com/forms/d/e/1FAIpQLSeaD1w1-0wDLbeLnNA0G50oozabWrSZn-HdzuuJ5uPFFGtJoA/viewform?usp=sf_link Let's stay in touch! Website: https://biancaprocter.com Instagram: https://www.instagram.com/zenb.hive/

Do you have trouble sticking to a morning routine? But when you do stick to one you feel 10x better? In this podcast episode we're talking about The importance of a morning routineBuilding out YOUR ideal routineFinding a good balance between structure + flexibilityAs well as a FREE gift to you that you can download Thank you so much for tuning into this weeks episode! DOWNLOAD YOUR COPY OF "MASTER YOUR MORNING CHECKLIST" HERE: https://biancaprocter.com Let's stay connected! Instagram: https://www.instagram.com/zenb.hive/

Welcome back my little bee! On todays podcast we welcome Gabi from @thecontentyogi on instagram With over 12 years of marketing experience, teaching yoga to now teaching yoga instructors how to have an online presence through their content WHILE navigating motherhood, Gabi knows her stuff (and does it flawlessly, might I add)! We talk about: Dealing with imposter syndrome Shifting into a new space and the challenges that come up with that Comparison with other people in your space Feeling like there isn't any room for you with what it is you truly want to do And SO MUCH MORE! It was a pleasure talking with her and realizing that even though we may be on different sides of the world, we all are experiencing similar feelings.  GABI'S LINKS >> INSTAGRAM: https://www.instagram.com/thecontentyogi/ CLICK HERE TO BROWSE HER LINKS: https://linktr.ee/Thecontentyogi BIANCA'S LINKS>> INSTAGRAM: https://www.instagram.com/zenb.hive/ WEBSITE: https://biancaprocter.com

I know what you're thinking Yes, I'm a little biased BUT it's because I've taken the time to curate, research and deliver the best classes for you! Simply because I care so deeply about every single person that chooses to work with me and share their energy with me. We talk about:  How Zen B classes are structured The framework that Zen B will follow throughout all services What YOU will ultimately receive  I'm planning on adding online classes so you're able to join along with me if you're not near where I hold classes. Schedule your FREE 15 min consultation call here: https://calendly.com/zenbyoga/15-min-free-consultation-call Let's stay connected! Website: https://biancaprocter.com Instagram: https://www.instagram.com/zenb.hive/

Hey my little bee! In this episode Bianca is talking to you about the RED FLAGS to look out for when wanting to work with a healing practitioner. Healing modalities are awesome, but not everyone is going to be a good fit for you! We also talk about what you can expect in a private session and what you want out of a private session with a yoga instructor, reiki healer, massage therapist and anyone else that practices healing techniques. This episode is full of information whether you're interested in learning what to look out for or are searching for someone to provide those services for you! Let's stay connected: Instagram: https://www.instagram.com/zenb.hive/ Website: https://biancaprocter.com

Bianca will guide you through a quick meditation to start your day from an aligned and empowered place.  Easy to follow and will leave you feeling more relaxed and peaceful so you can step into your day from a loving and compassionate place.  DISCLAIMER: please do not do this while driving or operating heavy machinery. Please make sure your in a space where you can fully relax and tune in with the breath. Let's stay connected:  Instagram: https://www.instagram.com/zenb.hive/ Website: https://biancaprocter.com

If you've been in a rut, this episode is for you! I'm sharing 4 tips for you to navigate those low vibrational feelings and cultivate more compassion and space for yourself to hold space for yourself.  We cover: The importance of connecting back with the body What it means to sit with yourself Harboring compassion for your inner child  Let's stay in touch! IG: https://www.instagram.com/zenb.hive/ Website: https://biancaprocter.com

You're in for a treat with this episode! I sit down with Veronica from @vernsbalancingpaige to discuss how you can use food to support your health journey + goals. In this episode we discuss: What is ayurveda What are the doshas and the elements they govern Discover what dosha you might be in right now + how you can better support that What working with an Ayurvedic practitioner/coach is like and what to expect Why eating in season is important Organic foods + a list of produce to buy organic Canned foods And so much more! DISCLAIMER: This episode is for educational and entertainment purposes only, please consult with your primary physician and use your discernment when making lifestyle and dietary changes.  VERONICA'S LINKS: https://www.instagram.com/vernsbalancingpaige/ https://www.vernsbalancingpaige.com BIANCA'S LINKS: https://www.instagram.com/zenb.hive/ https://biancaprocter.com