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Podcast episodes

Check latest episodes from Talk your heart out podcast

It’s Not About You

2022/05/29

Is there something God has placed a desire and passion in your heart, but you’re not allowing it to reach it’s full potential? Oftentimes our self esteem and anxieties will cause us to minimise ourselves, contrary to what God has called us to do. In this episode, I explore my learning of letting go of my pride and allowing my light to shine. 🌟

Too Much on Our Plate?

2022/05/25

Do you find yourself constantly rushing to the next thing? This may be a sign of having too much on our plate. It stops us from enjoying life fully and unlocking our potential as we are completing tasks halfheartedly. In this episode, we explore how we can manage our life in a way that allows us to take a break and spend time with God.

Let Your Light Shine 💡

2021/02/21

Do you find yourself holding back when ideas pop up in your mind? What’s stopping you? Judgement, self consciousness and self doubt is constantly on our minds. In this episode, we explore how we can tune up our light, to shine on other people💛 we got this!! Instagram:@talkyrheartout

Forgiveness-- Free from Resentment and Bitterness

2021/02/14

Forgiveness is a tough, difficult decision. Yet it can be so liberating when true forgiveness is reached. In this episode I share ways that I personally find helpful when I become willing to forgive. This is still something I am working on, to forgive genuinely in order to have peace. Please DM on Instagram for feedback or questions💛 stay safe!

You are what you watch/listen to

2021/01/31

Have you ever thought how those seemingly harmless TV shows that you are binge-watching impacts your life? The music you listen to and things you watch are more influential than what you think. The ideas sneak into your subconscious, affecting the person you are growing in to.💛 Let me know what you think by DM at @talkyrheartout on ig.

Living in the Moment

2021/01/20

If you are anything like me, you are probably always thinking about the future or reminiscing about the past. But we are missing out on life, because life is happening right now! Yes! Right this second! Learn with me about how you can learn to live in the moment with practical tips.

Overcoming the Fear of Confrontations

2021/01/17

Are you someone that shrinks whenever others confront you? I’m definitely guilty of that🙈 I share my first confrontation story as an Occupational Therapist and what my reflection on it revealed to me. Hope it helps you too💛 (this episode was recorded just after Christmas 🎄)

Finding Hope and Faith in 2021

2021/01/17

Anyone else disappointed that 2021 isn’t some magic cure-it-all that we were hoping for it to be?🥺 I know for sure I was. In this episode I share how I keep my spirits up during this challenging time💛 you got it!

You and I, We're Made for this Time

2020/11/15

You are made for times like this. Wow, how incredible is that? You are special and chosen and you can conquer whatever challenges ahead because you are made for this! Listen to feel empowered and excited about the future💛 You can do this!

Is Happiness Overrated?

2020/11/14

Does the pursuit of happiness improves your mental wellbeing or could it actually be detrimental? Listen to find out! Please leave me a message on insta @talkyrheartout to let me know what you think 💛

Life update!

2020/10/04

This week I would like to share with you a little of my life update and how I am finding my new job as an Occupational Therapist! Thank you for listening and I hope you enjoyed it x

Your Voice Matters

2020/09/18

Saying no is important sometimes. Your feelings are valid, and you can defend yourself even when society tells you that you cannot. You have the right to say no, regardless of who you are.