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Season 2, Episode 3  “Be Here Now” JustBE Mindful Map  June 26, 2022 Hi!  In this episode we will be guiding you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day.   In this episode we cover… What does Be Here Now mean? Why does it matter to be in the now? How does my heart feel? How does my body feel? Why "not knowing" the answers to these questions is okay. If you haven’t already you can download MindfulNikki’s newly released App called, JustBE Mindful when you click here:https://justbe-mindful.passion.io/  You will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! About the Host Nurielle (Nuri) Auguste: Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki:  Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.   Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.   Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoyed this episode! Got a chance to leave me a review? I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

Nuri and I (MindfulNikki) are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day.  In this episode we cover…  ○ What does a calm heart and mind feel like?  ○ What are the content of my thoughts?  ○ How does my heart feel?  ○ How does my body feel?  ○ Understanding how to communicate and listen within.  You can download MindfulNikki’s newly released App called, JustBE Mindful when you click here: https://justbe-mindful.passion.io/ You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus!  About the Host Nurielle (Nuri) Auguste:  Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste  About Nikki:  Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. Click here to get a copy of your own:  And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Join her private Facebook group by clicking here:  https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.  Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoyed this episode!  Got a chance to leave me a review?  I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

We are back! After pausing for almost a year we (Nuri & MindfulNikki) have released Season 2 of the JustBE Mindful Podcast.  We are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day.   In this episode we cover… What does it mean to JustBE Mindful? What are the benefits to JustBE-ing and why practice it? What is the JustBE Mindful Map and how will it help me? About the Host Nurielle (Nuri) Auguste: Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki:  Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She is also the author of a simplified version of her program called, “The JustBE Mindfulness Guidebook”.  MindfulNikki has also just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.  Click here: https://justbe-mindful.passion.io/  and you will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.   Stay connected: IG @MindfulNikki & @Justbemindfulapp ***It is always recommended that these recordings be played while NOT driving.   Hope you enjoyed this episode!

Take away from this episode with Ola - Business & Leadership Coach:"Get lost in your own dreams. Not someone else's." You can find Ola @olajidewilkerson  You can also find the Co-Host on Instagram @mindfulnikki And the Teen Host @nurielleauguste Join MindfulNikki's free FB group for parents and teachers @ https://www.facebook.com/groups/justbemindful/  

Happy Mother’s Day to all the Mother’s listening.  Today’s Podcast topic, “Embrace One Another” will get you thinking about how you can embrace other’s, especially with our variety of differences, and feel into what we all want at the most basic level—to be happy and not suffer. https://www.facebook.com/groups/justbemindful/

"When day comes we step out of the shade, aflame and unafraid, the new dawn blooms as we free it. For there is always light if only we're brave enough to see it. If only we're brave enough to be it.- Amanda Gorman

In this episode, Nurielle Auguste, the Teen Host of the podcast and I discuss how comparing manifests, and how our awareness can bring us back to ourselves, and our gifts.  Theodore Roosevelt says, “Comparing is the thief of joy.” Listen to the full episode so you can learn how to safeguard your joy.   Follow @MindfulNikki  & Nurielleaguste   Join MindfulNikki’s private FB group @ 

In this episode, we discuss the topic of teens and depression.  Tarana Burke, founder of the #metoo movement says, “I believe healing is a lifelong journey and the hardest part is starting.“ All we can do is start where we are and take tiny steps to begin the journey of healing.  Here are a few resources to get you started: National Institute of Mental health  nimh.nih.gov   Crisis Text Line is free, confidential, and available 24 hrs. a day 7 days a week.  Text “HOME” to 741741 or visit www. crisistextline.org  To learn more about Dr. Martin Seligman and Positive Psychology go to https://www.pursuit-of-happiness.org.  Follow @MindfulNikki (link to private FB group “JustBE Mindful Community in bio) Follow Teen Host @Nurielleaguste

In this episode teen host, Nuri and I wanted to bring up the idea of “Staying Awake” to important issues our world faces.  It’s up to us to raise our awareness of our own biases and blind spots so we can be part of the solution and not the problem.

Meet Quan, a Miami Native doing important work that helps decrease intergenerational trauma, while promoting meditative and sustainable resources to the black and LGBTQ+ community.  Quan’s favorite quote is by Oscar Wilde, “Be yourself; everyone else is taken.”   National Human Trafficking Hotline 1-888-373-7888 wingsofshelter.com Connect with Quan on IG @_decodetheblkhousehold   Follow me @Mindfulnikki  Teen Host Nuri @Nurielleaguste    Music by Sappheiros - Embrace" and Escape" is under a Creative Commons license www.mindfulnikki.com          

In this episode, my niece Brett and her boyfriend Sol, both talented artists, explore how love affects their art-making process and how their art connects them more deeply to themselves and one another.  Follow us on Instagram @MindfulNikki @nurielleauguste To learn more about JustBE by Mindfulnikki go to: www.mindfulnikki.com

Meet the artist for each original artwork for the JustBE Mindful Podcast-JustBE Intern Zoe Sepsenwol.  In this episode, she shares her creative process for each podcast graphic, which in many ways mirrors a mindfulness practice.     Check out @MindfulNikki on IG & FB to see her artwork for this episode.  And join MindfulNikki’s private FB group, “JustBE Mindful Community” to dive deeper into all things JustBE.  www.mindfulnikki.com Teen Host @Nurielleauguste