Advertise on podcast: Attitude Of Altitude

Join me as I explore the transformative power of regular brain dumping. Discover how this intentional practice can help you reclaim control over your thoughts, emotions, and life, fostering mindfulness, clarity, resilience, and emotional intelligence. Learn the benefits of brain dumping, including stress reduction, improved productivity, and enhanced creativity. I will also delve into common pitfalls that clutter your mind, such as multitasking, procrastination, and worrying, offering practical tips to overcome them. Whether you're new to brain dumping or looking to deepen your practice, this podcast is your guide to unlocking mental clarity and personal empowerment. Subscribe now and start your journey towards a more focused, present, and fulfilled life! TOPICS I COVERED Brain dump is emphasized as essential for reclaiming control over thoughts, emotions, and life, promoting mindfulness, clarity, resilience, emotional intelligence, and well-being.Brain dump is distinct from verbal dumping; it's intentional and aids in clearing mental clutter, organizing thoughts, reducing stress, and improving productivity.Multitasking, procrastination, information overload, worrying, unresolved issues, lack of prioritization, and physical clutter contribute to mental clutter and should be avoided.Techniques for brain dumping include journaling, mind mapping, making lists, voice recording, and setting timers, promoting a non-judgmental, free-flowing expression of thoughts.Regular practice of brain dumping enhances presence, emotional intelligence, and self-awareness, aiding in identifying patterns and fostering personal growth. A provided link offers a free journaling tool for guidance.FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this empowering podcast, explore the profound impact of commitment on personal growth and fulfillment. Delve into the high and low points of commitment, learning how self-awareness, accountability, and self-discipline shape our lives. Discover the transformative journey of embracing responsibility and positive reinforcement to unlock your full potential. Join us as we navigate the complexities of commitment and empower you to become the best version of yourself. HIGH 5 Self-awareness AccountabilitySelf-disciplineResponsibility Positive reinforcementLOW 5  Self-sabotageProcrastinationLack of disciplineNegative influencesPerfectionismGet the Daily Mindfulness Journal Here: https://planet-of-one.ck.page/journal FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Discover the significance Robb Nash's upcoming documentary that delves into his life and the profound influence he's had on others. Robb opens up about his reluctance to focus on himself in the conceited music industry, reflecting on his religious upbringing and its evolution over the years. Join the conversation as Robb shares personal struggles, including a near-fatal car accident, and the internal strength required to overcome life's challenges. 💪 Learn about his mental health curriculum making waves in schools, encouraging individuals to identify and address their struggles.  Uncover inspiring stories of positive transformations among students and the power of self-reflection.  If you're seeking motivation and a fresh perspective, this interview is a must-watch!  Don't miss out on the wisdom shared by Robb Nash – a true advocate for mental health and positive change. #ImpactfulDocumentary #MentalHealthJourney #InspirationInterview TOPIC WE DISCUSSED Robb Nash has a documentary coming out about his life and the impact he's had.Despite being uncomfortable talking about himself, he emphasizes the importance of avoiding ego and conceit in the music industry.He reflects on his religious upbringing and how it influenced him, noting the shift from rule-based religion to a more relational and spiritual perspective.The documentary addresses Robb's personal struggles, including a near-fatal car accident, and explores the strength that comes from within to overcome challenges.Robb discusses the impact of his mental health curriculum, emphasizing the need for individuals to identify and address their struggles, and shares stories of positive transformations among students. 💞IG: robbnash 💞The Robb Nash Project 💞website: https://www.robbnash.com/ FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Join me in this insightful interview where we dive deep into the myth of constant busyness as a measure of success. With over 10 years of coaching experience, Steve shares personal stories and lessons learned on the journey to effective and purposeful living. Explore the transformational journey of leadership with kindness and care, and understand the true value of cultivating a positive work environment. Whether you're a seasoned professional or just starting your journey, this interview provides actionable advice and thought-provoking perspectives. Ready to take the next step towards your best self? Connect with Steve on his website at metricmentorlabs.com or find him on social media. Let's embark on a journey of growth, self-discovery, and success together! Don't miss out on this engaging conversation—hit play now and elevate your mindset! Subscribe, like, and share to spread the inspiration.  #Success #LifeCoaching #Productivity #PersonalGrowth #Leadership FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

#being #dad #memories  In this heartfelt episode, join me on a journey of honoring the incredible life and wisdom of my late father, who lived a remarkable 93 years.  As I reflect on the lessons and insights he generously shared throughout his lifetime, this podcast serves as a tribute to the legacy he left behind. From navigating life's challenges to embracing joy in the simplest moments, my father's wisdom continues to inspire and guide me. Throughout the episode, I'll delve into the stories, anecdotes, and timeless advice that shaped not only my life but those of many others. Together, we'll explore the profound impact of a life well-lived and the enduring power of wisdom passed from one generation to the next. Join me in celebrating a life filled with wisdom, love, and enduring lessons. Whether you're seeking inspiration, guidance, or simply a moment of reflection, this podcast is a tribute to the universal wisdom that transcends generations. Subscribe, share, and connect as we honor the memory of a remarkable individual whose legacy lives on through the timeless wisdom he shared. Together, let's continue the journey of growth, learning, and celebrating the beautiful tapestry of life. FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

#BEing Have you ever wondered where we would be without compassion? It's a question that resonates deeply with me, and I believe it's crucial for each of us to reflect on. In a world rife with examples of the absence of compassion tearing at the fabric of humanity, the need for change is more evident than ever. Join me in this heartfelt discussion as we explore the transformative potential of compassion. As we witness global challenges, from wars and famines to societal issues, it becomes clear that compassion holds the key to healing and progress. It's a superpower that allows us to see beyond the surface, connecting us on a profound level. In this video, I delve into the significance of compassion in our daily lives, urging each of us to be more intentional in how we communicate, listen, and interact with one another. The lack of compassion is evident not only in global issues but also in the way businesses and corporations operate. I challenge leaders to foster compassionate environments that prioritize respect and understanding for employees. I share personal experiences of being raised by incredibly caring parents and witnessing firsthand the impact of compassionate living. From small acts of kindness within our homes to the broader scope of societal transformation, compassion has the power to elevate the human experience. Together, let's recognize the responsibility we each bear in creating a compassionate world. I highlight organizations like the Red Cross and Doctors Without Borders, showcasing the selfless acts that contribute to the betterment of humanity. However, you don't have to embark on grand missions; simple acts of kindness and understanding in your daily interactions can create a ripple effect of positive change. I invite you to join me on this journey of self-reflection. Consider the impact of your words, actions, and judgments on the world around you. By cultivating compassion within ourselves, we become the architects of a more compassionate and understanding world. It's time to take a step back, look in the mirror, and ask ourselves, "How can I be a more compassionate human being?" The power to transform our world lies within each of us. Let's embrace compassion and, in doing so, pave the way for a brighter, more harmonious future. FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Welcome to our latest podcast episode where we sit down with the remarkable Carole Hodges, sharing her recent journey through the unthinkable—a house fire that changed everything.  In this heartfelt conversation, Carole walks us through the unexpected events of that night, from the scent of something electrical to the flames taking over her workshop. Join us as we delve into the profound lessons Carole learned amidst the chaos. Discover the resilience that emerged, the peace found in loss, and the valuable insights gained from facing life's fires head-on. 🌟 Drawing on her experiences as a dance professional, financial specialist, and someone who's overcome various challenges, Carole reflects on the true meaning of minimalism, the importance of immediate action, and the unpredictable nature of life.  This podcast is a journey through the human spirit, exploring how one can find strength in the face of adversity and make choices aligned with their true objectives.  Hit play, and let's navigate life's fires together. Don't forget to subscribe, leave a review, and share your thoughts. TOPICS WE COVERED Carole emphasizes the importance of immediate action and staying calm during the crisis, highlighting the challenges and unexpected events in life.Despite the loss of material possessions in the fire, Carole reflects on the realization that people and important aspects of life remain, teaching her the value of minimalism and the recognition that "we are not our stuff."Carole discusses resilience, the unpredictability of life, and the importance of making choices aligned with one's true objectives, drawing on her experiences as a dance professional, financial specialist, and someone who has faced various challenges. FOLLOW CAROLE INSTAGRAM: lifechangenavigator LINKEDIN: Carole Hodges  #ResiliencePodcast #LifeLessons #CaroleHodges #NavigatingChallenges #InspirationPodcast FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Join us in this insightful podcast episode featuring Patrick Carney, a highly successful artist, as he shares valuable wisdom on crafting a prosperous life and business through attention and mindfulness. Discover the power of Scorched Earth networking for building meaningful relationships and creating win-win opportunities. Carney sheds light on the challenges faced by creative artists, emphasizing the importance of business education. Dive into his unique approach of embedding positive words into art to counter negativity and honor influential figures. Explore the impact of mentoring, the law of precession, and the essential role of a supportive team in achieving success and spreading a powerful message. Tune in for a captivating conversation filled with actionable insights and inspiration for both aspiring and established creatives TOPICS WE COVERED: Patrick Carney, a successful artist, discusses the importance of attention and mindfulness in creating a successful life and business.The conversation emphasizes the significance of building relationships through "Scorched Earth networking" to create win-win opportunities.Carney reflects on the struggles faced by creative artists, attributing their challenges to a lack of business education in the artistic field.The artist shares insights into his approach, embedding positive words into his art to counter negativity and honor those who have influenced his life.Carney highlights the impact of mentoring, the law of precession, and the importance of building a supportive team in achieving success and spreading one's message.FOLLOW PATRICK Instagram: pcarneyart FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Whether you're a designer seeking collaboration or someone looking to improve coworker connections, this video is a must-watch. Join us as we delve into the secrets of successful design partnerships and workplace camaraderie In this podcast, Deborah Brandt of Brandt  Design Group in California will share her experience maintaining relationships with her co-workers TOPICS COVERED Deborah Brandt, an experienced designer with over 30 years in the industry, emphasizes the importance of strong communication and relationship skills in the business.In her work on various projects, including hospital designs, Deborah collaborates with a diverse group of stakeholders, such as CEOs, architects, construction firms, and multiple consultants.The key takeaway from her experience is the importance of knowing when to speak and when to listen, demonstrating patience and understanding in dealing with differing opinions and agendas.Deborah also discusses the impact of her own health challenges, highlighting the need to prioritize self-care and make tough decisions when managing a busy workload.She encourages aspiring professionals in the design industry to focus on building relationships, absorbing knowledge, and continually improving their time management and leadership skills.FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this conversation, Steve Gamlin emphasizes the importance of having a clear vision for one's life to prevent aimlessness. He shares his personal growth journey, stressing the need for authenticity and self-reflection. The discussion highlights acts of kindness and philanthropy, showcasing how small gestures can make a significant positive impact. Ultimately, the conversation encourages self-discovery and being true to oneself. Here are 5 key points from the Podcast Importance of Having a Vision: The conversation emphasizes the significance of having a clear vision for one's life, as it can prevent a sense of aimlessness and "perishing."Personal Growth and Authenticity: Steve Gamlin talks about the process of personal growth and emphasizes the need to be authentic and true to oneself rather than pursuing external images or expectations.Motivational Speaking Journey: Gamlin shares his journey from daring God in a thunderstorm to becoming a motivational speaker, highlighting the importance of self-discovery.Importance of Self-Talk and Self-Reflection: The conversation touches on the significance of positive self-talk, self-reflection, and understanding one's strengths as foundational aspects of personal development.Acts of Kindness and Philanthropy: Beach Bum Philanthropy, a nonprofit founded by Gamlin and his sister, is discussed. It's highlighted as an example of how small acts of kindness can make a significant positive impact on the world and the individual. FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Join us as we sit down with the remarkable Ann Landstrom, an award-winning photographer who defied the odds to pursue her passion. From escaping an abusive marriage to empowering women through her lens, Ann's journey is both inspiring and uplifting. Discover how she found her calling, worked with big names in the industry, and created projects that redefine beauty and self-expression. Tune in for heartfelt conversations, life-changing moments, and a glimpse into the power of photography to transform lives. Get ready to be inspired, motivated, and captivated by Ann's incredible story of resilience and triumph. 📸✨ TOPICS WE COVERED Ann started as a housewife and artist, took a photography class, fell in love with it, and became a commercial assistant.She left an abusive marriage, found inspiration through self-help material, and excelled in photography sales.Ann embarked on projects like Boudoir photography and "40 over 40," aiming to empower women through photography and storytelling.Her dream project involves photographing a diverse range of people in San Diego and displaying their images at the airport to represent the city.WHERE TO CONTACT ANN: INSTAGRAM: annphotography1 WEBSITE: https://www.annphotography.com/ LINKTREE: https://linktr.ee/AnnLandstrom FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

🎙️ Excited about human design? Join the conversation with Carlene Ott on our podcast! Discover what human design is and how it goes beyond traditional astrology, providing specific insights into your true nature and how you operate. Explore the power of human design to fulfill your life's purpose, eliminate exhaustion, and attract the right people into your life. Hear Carlene's personal journey and how she found her path through love, self-discovery, and entrepreneurship. Simplify the complexities of human design as Carlene breaks it down for you. Don't miss out on this fascinating discussion! Tune in now. 🌟 TOPICS WE COVERED Human design is a concept that goes beyond traditional astrology, using 64 signatures of energy to provide specific insights into an individual's true nature and how they operate.The goal of human design is to help individuals fulfill their life's purpose, eliminate exhaustion, and attract the right people into their lives.Carlene discovered human design in 2017 after going through a transformative love experience, which prompted her to explore psychic energy and energy healing.Human design is seen as a way to understand oneself without the influence of societal conditioning and to tap into one's genuine self.WHERE YOU CAN FIND CARLENE Instagram: calculatinggrace Facebook : calculatinggrace youtube: yourdivinehumandesign FOLLOW ME 👉 https://www.facebook.com/planetofone 👉https://www.instagram.com/planet_of_one/ LISTEN AND WATCH MY PODCAST 👉 https://attitudeofaltitude.buzzsprout 👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww