Advertise on podcast: Aligned Nutrition Podcast

Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with structure and eating.   The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience.   If you’d like to learn about ways that you can work through structure and eating, check out this episode with therapist Sarah Dundar.   Connect with our guest:   Sarah is a mental health therapist - follow her on Instagram @sarahdundarcounseling and get inspired by her inspirational posts about anxiety and eating disorders.   If you’d like to work with a registered dietitian specifically about structure and eating? Inquire to work with me here: https://alignednutrition.com/contact/  

Have you been working at learning about intuitive eating, practicing the principles, or even not trying because it feels like a inspirational “that’d be nice” but…   If you’ve felt overwhelmed, like a failure, given up, or maybe too scared to start eating intuitively - this episode is for you.    In this episode, I talk about:    3 common barriers to eating intuitively    What you might need to do instead   Want professional help to work on intuitive eating that might feel more supported? It’s something I work on often with my clients.    Inquire to work with me here: https://alignednutrition.com/contact/

Join me and former Realign Community member Annemarie as she shares overcoming feeling shameful about eating sweets and her body. Beyond sharing practical ways she approached this, you’re not going to want to miss her inspiring and relatable story.    If you find yourself stressed about carbohydrates and sweets in food healing, this episode is for you. As we discuss strategies and support for how to deal with carbohydrates and sweets in food healing.   In this episode, I specifically talk to Annemarie about:   When did eating become stressful for you and what was that like?  How did eating other things than those in high school take you with your relationship with food? Where were you getting messages that sweets were so bad?   What did you try to change after learning more about carbohydrates and sweets?   Want professional help to learn to deal with carbohydrates and sweets in food healing in a way that feels aligned with what matters most to you in life? Inquire to work with me here: https://alignednutrition.com/contact/

Dieting, disordered eating, and eating disorders can complicate meal planning. Maybe you find the task of cooking and making meals overwhelming or maybe it’s rigid and inflexible. Or maybe you’re having trouble finding a good go-between the two.    If you find yourself wanting to reclaim meal planning - meal planning that provides some structure but with freedom and flexibility - this episode is for you.    In this episode, I specifically talk about:   Meal planning so that when you’re hungry you have food around you need and want   Meal planning so that you don’t have approach each meal on the fly and spend your time spinning when nothing sounds good   Meal planning so that you can have food you enjoy and look forward to eating   Want professional help to work on meal planning in a way that feels aligned with what matters most to you in life? It’s a common issue in my client's experience. Inquire to work with me here: https://alignednutrition.com/contact/

Join me in this solo episode where I discuss a concept of “ordinary eating” and what role it serves in healing your relationship to food. This is not about a “right” or perfect way to eat but share insights on how to find your version of balance with food.    If you’ve struggled with being too rigid with eating and felt like you’ve gone completely the other direction, this episode is for you.    Want professional help to learn to eat in a way that feels aligned with what matters? Inquire to work with me here: https://alignednutrition.com/contact/

Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with triggers and boundaries.   The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience.   If you’d like to learn about ways that you can work through triggers and boundaries, check out this episode with therapist Sarah Dundar.   Connect with our guest:   Sarah is a mental health therapist - follow her on Instagram @sarahdundarcounseling and get inspired by her inspirational posts about anxiety and eating disorders. If you’d like to work with a registered dietitian specifically about triggers and boundaries? Inquire to work with me here: https://alignednutrition.com/contact/

In this episode, I share a relatable and inspiring story of a client who has made tremendous strides in her recovery. Like her, maybe you have felt “stuck'' or exhausted in the process of healing your relationship with food.    Two common “stuck” points are:    -Labeling eating as good or bad    -Wanting to change but falling into frustrating patterns over and over.   This episode is for you if you want to feel less alone and gain some support and skill ideas on getting beyond these difficult places.  Want a professional to provide help tailored to your situation? Inquire to work with me here: https://alignednutrition.com/contact/

In this self-care check-in style podcast, I cover dealing with:   When you’re in a funk Understand what’s really going on How to get back on track Learn how to repeat this over and over    Quick and to the point, this is a process I teach to all of my clients so they can understand themselves and food more deeply.     If you’d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me here: https://alignednutrition.com/contact/

2021 is quickly coming to an end and we will soon be welcoming 2022! It can be a tricky time of year as it relates to healing your relationship with food and your body.    This is the last podcast episode of the 2021 year! We want you to feel supported and ready for next year.    I discuss: some ways you can end this year, ways to plan for next year, and how to set up some structure in your healing journey.  If you want professional help and support in the New Year inquire to work with me here: https://alignednutrition.com/contact/

Something that is enormously helpful in healing your relationship with food is knowing what’s normal, what to expect, and some challenges (in wins!) that will come up along the way.    Check out this to the point episode, where I share 5 things you might not know about healing your relationship with food.    Expect to walk away with some lessons, myths demystified, and some confidence in knowing what’s next.    Want help with healing your relationship with food? Inquire to work with me here: https://alignednutrition.com/contact/

The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food.    This episode is for you if you want some practical tips and support for issues like:    How to map out your day of eating around holiday meals and snacks   Traveling and eating without stressing   Dealing with family members and friends talking about food and bodies   Consider this episode a mini-primer on feeling supported eating and celebrating social events. I hope it helps you enjoy your holidays!  Want help on these issues so your holidays are less stressful? Inquire to work with me here: https://alignednutrition.com/contact/

If you find yourself dealing with bad body image days, this episode is for you. I discuss strategies and support for how to deal with bad body image days.   In this episode, I specifically talk about:   What is a bad body image day?  Why might you be having a bad body image day? What can you tell yourself on a bad body image day? How do you take care of yourself on a bad body image day? How can you have less bad body image days? Want professional help to overcome dealing with bad body image days in a way that feels aligned with what matters most to you in life? It’s a common issue my client’s experience. Inquire to work with me here: https://alignednutrition.com/contact/