Advertise on podcast: Vibe and Cultivate with Maya

Is the "Pilates Girl" aesthetic just the latest fad or does it really transform your body? After hitting 50 classes, I give you a snapshot of the cost, benefits, and what to expect for your first class/few weeks of pilates. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support

Uncovering the corporate space from my perspective, this episode is the Corporate Girlie starter pack. You may have asked yourself, "What the f*** isa 401k, FSA, HSA, or IRA?" I break down all the terms you need to know for your first big girl job, how to make work friends, and how to rise through an unconventional strategy. Enjoy and good luck on your job applications and career ambitions! mayatersigni.com @mayatersigni @vibecultivate on instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support

Inspired by the top episode of 2023 "Jealousy and Healing the Ego," is a deep dive into why we compare ourselves to friends and strangers, how to reframe jealous thoughts, and why social media has such a tight grip on our self-worth. Thanks for making it to the end of 2023 with me :)) I'm so proud of you. I love you all. xo Visit mayatersigni.com Follow @vibecultivate and @mayatersigni on Instagram for updates. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support

Everybody wants to get in their soft girl era... but what does that really mean? Do I need to buy a pilates membership? Do I need to wake up at 5am and meditate? This episode offers a step-by-step breakdown of slow living at its core and how to implement it in your life without the consumerism and inundation of the superficial and often tone deaf "soft life" we see on TikTok. @vibecultivate on Instagram mayatersigni.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support

Have you ever walked into a room with a group of girls/women and known you aren't welcome? The sinking feeling that they're talking about you and you can't wait to run out the door. This episode unpacks the struggles we often face in female friendships and group dynamics. I share an experience that forced me to pivot into a new era of self-worth. @vibecultivate on Instagram mayatersigni.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support

Welcome back after a long hiatus, still processing and hibernating in my self reflection, but taking a pause to unpack my journey with attachment, confronting bad habits and uncomfortable emotions. Thanks for taking this ride with me. Instagram: @vibecultivate mayatersigni.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support

Ever have that one person who always makes you feel like you’re doing something wrong? Like no matter what you do, they always got something to say? Let’s talk about the energy we want around us, the respect we demand, and how to deal with haters. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support

This exclusive episode responds to "Pretty Baby: Brooke Shields" a Hulu documentary about early childhood exploitation, sexual abuse in Hollywood, and the life of Brooke Shields, model, actress, mother, and Princeton graduate. The controversy over how young is too young for girls to be depicted sexually in the media is not new. It started with the film "Pretty Baby" in 1978. Learn about Shield's story as an 11 year old actor, who played a prostitute and endured an unforgiving and hostile industry in Hollywood in the 1980s. Patreon subscribers get early access to episodes for a small monthly contribution that goes toward equipment and editing labor. Thank you for supporting this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support

Do you have that relative who you just can’t seem to get through to? It seems like everyone has that one person that repeatedly causes problems and doesn’t seem to change. In this episode we look at how to approach these relationships from a place of both compassion and firmness. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support

I lost my voice right before this episode was recorded so I’m sorry for the raspiness! I was inspired by Michelle Obama’s book tour visit to LA hosted by Oprah Winfrey, where they talked about the ebbs and flows of life and how to manage people not liking you or your lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support

My birthday is next week! In celebration, I made this episode of 23 things I’ve learned in life so far. I am so excited to share this with you! --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support

Are you wondering if it's time to end that friendship? Do you feel like something in your life just doesn't align anymore? Are you going through a new chapter of life and starting to question if you're really where you're supposed to be? It never feels good to say goodbye to things we love especially if they had a big impact on us. Accepting change is one of the hardest things we do in life. For those facing tough transitions, big or small, this is for you. Join my Patreon for early access to episodes like this and exclusive content not on Spotify or Apple. Instagram: @mayatersigni @vibecultivate www.mayatersigni.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya915/support