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Growing through doesn’t mean pretending the hard things never happened. It means looking at the parts of your story that left you feeling broken and meeting them with compassion instead of shame. Your scars, fears, and old patterns may explain some of what you’ve carried, but they don’t get to define who you become. Healing can happen slowly, one honest choice and one small boundary at a time. You are not broken beyond repair—you’re learning, growing, and becoming more at home with yourself.

The best thing I've done to earn and level up! It's ok to want more. You'll be judged regardless so do it! To find out more text me anytime. 805.440.4909

We've all been there it's totally human nature. Before you judge someone for how they're living, reacting, or healng, ask yourself this...If everyone knew the full truth about my life, would I want judgment--or would I hope they offered me grace? Can you imagine being judged from mistakes you made from 20 years ago? Maybe you have stayed on the rocky road but now your healing, I sure hope someone would give me grace. Something to think about.

SOMETIMES WE PRAY FOR CHANGE, BUT WHEN CHANGE ARRIVES, IT DOESN'T LOOK THE WAY WE EXPECTED. GOD MAY CLOSE A FAMILIAR DOOR BEFORE REVEALING THE GREATER ONE AHEAD. I THINK WE'VE ALL BEEN THERE. FOR MORE INFO PLEASE TEXT ME AT 805.440.4909

I know I'm not the only one. We have all done it. We get invited to a party and plan out the scenario in our head of how it's going to be. THEN WE GET DISSAPOINTED. Or we plan a vacation and expect it to be a certain way. When it doesn't live up to what we created in our head, we get disappointed. STOP STOP STOP. Let life flow. Be surprised. It's much better! You'll be happier. So, embrace the experience and not the expectation.

I recorded this a few days before leaving for THAILAND! Jealousy will ruin your life faster than you can say the word. If you're wondering why your own life isn't changing, maybe it's because you're spending too much time studying theirs.

We have all lost someone we LOVE. It's ok to laugh again, it's ok to keep living. Love doesn't have an expiration date, so neither do the memories connected to it. Love hard, laugh hard, live hard. Keep going, doing the things you love! We do not know when our time is up. I LOVE YOU! THANK YOU FOR YOUR SUPPORT.

WOW LIFE IS NOT LONG. We all know this! Be present, say I love you more, forgive when you can, stay away from negativity, smell the roses, have coffee with a friend, make a phone call you have been putting off. The older we get the more memorials we will attend its just fact, this isn't to scare you it's just the truth. IT'S DEVESTATING WHEN WE HEAR OF SOMEONES PASSING WHEN WE JUST HAD A CONVERSATION WITH THEM. LIFE ISN'T MEASURED BY HOW LONG WE LIVE. IT'S MEASURED BY HOW DEEPLY WE LOVE WHILE WE'RE HERE.

Every single thought. Every word. We must pay attention to our inner conversation. Those thoughts will consume you so pay attention. WHAT WE THINK ABOUT WE BRING ABOUT. Let's start rewiring how we talk to ourselves.

The TRUTH is, staying somewhere that no longer serves you doesn't honor your past-it limits your future. Say that again! We've all been offered more money to leave but we question it because we feel comfortable where we are and starting over and learning something new can feel like a lot...I'VE BEEN THERE! I would love to hear your story. 805.440.4909

IF YOU ARE IN YOUR 50'S this episode is for you. The best is yet to come. Your age is not your limitation. Your mindset is. YOUR STORY IS NOT EVEN CLOSE TO THE END. In many ways, it's only beginning. 805 440.4909 If you want info on PEMF THERAPY, please text me.

We live in a RUSH RUSH WORLD! It's time to slow down. IT WILL CHANGE YOUR WHOLE WORLD AND THE WAY YOU NAVIGATE IT. Slow down, repeat after me...SLOW DOWN with everything you do from doing dishes, grocery shopping, getting ready, driving, conversations with friends. WE NEED TO SLOW DOWN. Life is not a race.

I've been there many times and probably you too. IF YOU FEEL STUCK, PLEASE DON'T IGNORE IT. Life wasn't designed to be lived on repeat. It was designed for leveling up, exploring, growing NOT SITTING AT YOUR HOUSE ALL DAY INSIDE UNDER FAKE LIGHT. Step out and discover the strengths you didn't know you had, Life is so beautiful and NOT long so get out there and do something that will help you THRIVE not JUST SURVIVE. You're never too old to start over and level yourself up.

You are not your diagnosis. You are still a person with dreams, purpose, relationships, talents, and the ability to create meaningful experiences. The diagnosis may be part of your story, but it is not the entire story. Your body will respond to the messages the mind repeatedly sends it... Send this to someone you love.

When I read this article, I knew I needed to talk about this. Comfort can quietly become a cage. It feels safe. I know I know I've been there too. You're not stuck you're just comfortable in the wrong place.