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In a world where instant gratification is the norm, we crave depth and struggle with change. I have some thoughts on how to enact change in your own life confidently. Let's chat!

Hunter is a Physician Assistant at a wellness clinic in Denver, Colorado and they are doing some pretty cool stuff with peptides, hormones, and science! What sets Hunter apart is his perspective on it all, he simplifies the unknowns of life into tangible strategies with lasting outcomes. So pull up a chair and listen as he explains peptides, buzz words, and who to trust or not to trust. This one is educational and exciting for us all!!

Want to drink wine but not sure where to start? Ever been intimidated by the endless options of wine at the store? Ever just wanted to order a nice glass of wine at a restaurant but nervous that you'll spend all your $ on something gross? Let me help! Let's journey through how to savor a glass of wine. Let's chat about how to get a beautiful wine experience without breaking the bank! Go to Trader Joe's and grab a bottle of Pontificis, pour yourself a glass and let's chat!

In this episode I talk through my entire experience with 75 Hard - the good, the bad, the ugly, and everything in between. I also (hopefully) remove the intimidation from this program and explain why anyone can do it and why everyone should do it!

Nat's nugs are little nuggets of wisdom I've learned over the years! This episode is an analogy to remind you it's worth it to push through the hard things in life and to enjoy the highs just as much as you embrace the lows.

A story about how to continue living after God doesn't give you the miracle even though you had the faith. Married for 6 months, a cancer diagnosis, and the loss of a husband all before she turned 29. She gets real about how grief tried to steal her body, soul, and mind, but how she felt her way back and found her smile again.

In this episode, my bestie Katie and I talk about the ominous topic of dating. Join us with a cup of coffee or a glass of wine as we chat about conquering singleness in our 20's (lol @ conquering) and navigating dating as a 30-year-old in the world today!

In my 20's, I really thought I would rather die than be single in my 30's, but I'm still here! So I talk about that and how friendationships saved my sanity in my 20's, but might have hurt my dating life. Also! I chat about dating as a 30 year old during a pandemic when everyone is a little weird, and what's complicated about dating in the society we live in these days.

You ever get so afraid that something good will run out or end that you forget to actually enjoy it? Same. Join me as I talk through the first myth of my twenties - The Scarcity Mindset.

Life is full of transitions y'all! Join me as I talk about some transitions I've walked through recently and the things I've learned. Cheers!

Join my friend Tate and I as we talk about the world we live in with his unique perspective growing up in Uganda!

In this episode, I interview my friend and old roommate Dani Clark to hear how she got rid of all her things and moved into an RV!

Welcome to FALL! Let's talk about practical ways to simplify the things you own. Making a conscious decision about what to keep and what to dump.

Let's talk about how to take charge of your calendar, be intentional with your time, and stop managing chaos. Practically speaking, we talk a lot about diets and decluttering, but when is the last time you decluttered your calendar? When is the last time you fasted from social interactions when you had free time? Or cut out the people that make you feel bloated?

After a brief intro about what this podcast is about and who I am, I talk about a few things society is currently normalizing that maybe shouldn't be normal? Or maybe it should?