Advertise on podcast: Pleasant Spirit Podcast

Kyle and Kelsey talk about staying hopeful without denying pain, uncertainty, or grief. They share practical ways to protect your attention, lean on support, separate influence from control, and take meaningful steps forward. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

This episode explores how awareness creates choice, especially in the habits, fears, and assumptions that shape our reactions. It also looks at how mindfulness can turn unconscious patterns into opportunities for responsibility, growth, and empowerment. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

This episode explores three spiritual birthrights: the right to be, the right to belong, and the right to become. Through reflections on identity, connection, and growth, it offers a gentler way to think about worth and what it means to be fully alive. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

This episode explores inspiration as a deeper creative state, showing how everyday moments can spark ideas and how creativity shows up in much more than art. It also looks at nature, presence, and the power of small beginnings to turn a simple idea into something meaningful. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Kyle and Kelsey explore the 30/30/30 morning routine: nourishing the body with protein, moving in a supportive way, and beginning the day with care instead of urgency. They talk about flexibility, real-life adaptations, and making wellness feel like a welcome rather than a sentence. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Kyle and Kelsey share a grounded conversation about body image, self-esteem, and why discomfort in our bodies often comes from the stories we have been taught to believe. They explore how self-worth is built through respect, care, and seeing yourself as more than your appearance. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Kyle and Kelsey explore prayer as intention, resonance, and conscious presence, asking how science and spirit might point toward the same deeper mystery. This episode reflects on prayer not as a magic button, but as a way of aligning mind, heart, and spirit. It touches on resonance, attention, quantum possibility, and the idea that we are participants in the unfolding mystery of life. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Kyle and Kelsey explore how hard moments get easier when families stop guessing and ask what is actually needed: comfort, help, being heard, or space. This episode shares a simple family check-in that can reduce pressure, soften defensiveness, and help people feel understood before anyone tries to fix the problem. For more Pleasant Spirit conversations, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Kyle and Kelsey talk about spiritual energy as something we invest every day through time, money, attention, and relationships. This episode asks a grounded question: where is your energy actually going? They explore how priorities show up in daily choices, why some investments nourish the spirit while others quietly drain it, and how to redirect energy with more awareness. For more Pleasant Spirit conversations, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

In this Good News Roundup, Grace explores how to build a personalized mental health toolkit — not for pampering, but as a biological emergency kit for hard days. Based on the Nice News article featuring therapists Stella Kimbrough, Joel Blackstock, and Jennifer Caspari. Key takeaways: - Your threat brain takes over when you're stressed — having tangible tools ready short-circuits the spiral - The mammalian dive reflex: cold water and sour flavors literally reset your nervous system - Build a kit: sensory reset items + self-soothing items + pre-made decisions - Start with three things. Make them visible. Iterate from there. Follow Pleasant Spirit for more good news and grounded encouragement. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Episode 64 - The Signs of a Toxic Relationship Join Kyle and Kelsey for an honest conversation about the quiet signs of a toxic relationship. Not all toxicity is loud or obvious — some of it shows up as exhaustion after spending time with someone, constantly editing yourself to keep the peace, or feeling like your feelings are always "too much." This episode explores the patterns that drain us and the permission we need to walk away. Key topics covered: - How you feel after spending time with someone - The self-editing trap - When invalidation becomes a pattern - The slow isolation from friends and family - Why "you're too sensitive" is not communication - Trusting your own experience If this episode resonates, please share it with someone who needs to hear it. Follow Pleasant Spirit for more grounded conversations about relationships, self-awareness, and intentional living. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Kyle and Kelsey explore the five love languages and why feeling loved often depends on how love is communicated, not just whether love is present. They talk through words of affirmation, quality time, acts of service, gifts, and physical touch, then share why grounding touch feels especially natural for them as blind massage therapists. This gentle episode invites listeners to ask a simple but powerful question: “When do I feel most loved?” For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Hosts Kelsey and Kyle Pleasant explore the idea of a "spiritual gym": small, regular practices—meditation, journaling, mindful moments on the commute, and gratitude—that keep your inner life steady through daily chaos. They share personal examples, science-backed benefits of routine, and practical encouragement to prioritize presence over perfection so you can build resilience and find joy even when life gets bumpy. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Hosts Kyle and Kelsey Pleasant reflect on winter's hush and how small sensory rituals—warm blankets, hot cocoa, candlelight, and family gratitude circles—can help you slow down and reconnect with what matters. This short episode invites listeners to notice their inner life during the colder months, try simple cozy practices, and make ordinary moments feel more intentional. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Hosts Kyle and Kelsey Pleasant talk about why New Year’s resolutions usually fail and introduce the SMART framework (Specific, Measurable, Attainable, Relevant, Time-bound) to build realistic, sustainable habits. They share practical examples—like short daily walks, brief evening routines, and celebrating small wins—encouraging listeners to focus on mastery goals, adjust plans with compassion, and track progress instead of chasing perfection. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit