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Episode 303. The End - Jump With Me  This week on Confidence From Within Podcast, we say good-bye. The podcast is coming to an end, as we birth our next evolution.  Join us and follow our YouTube channel = click here to watch us on YouTube   Why Listen To This Episode? How to shift from aging being a decline, and start to see it as part of our designWhy we are ending the show and what's nextWhy looking at perimenopause from the lenses of fixing the body will not get the results you wantAn elevated perspective on health, wellness and aging.Resources Mentioned In This Episode: Join us and follow our YouTube channel = click here to watch us on YouTube  Listen To Our Curated Playlists: Playlist = Release Alcohol (4-year Collection)Playlist = Raising Confidence & Self-BeliefPlaylist = Gratitude Is My AttitudePlaylist = Perfectionism ResetPlaylist = Release OverwhelmPlaylist = Release FrustrationPlaylist = Inner Priorities Is The WayPlaylist = Fear Release Playlist   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how Hosted on Acast. See acast.com/privacy for more information.

Episode 302. Why I Stopped Drinking... 4 Years Ago This week on Confidence From Within Podcast,  I am sharing my four-year update on releasing alcohol from my life, and the real reason I made this choice may surprise you. We also discuss what four years taught me and the most underrated part of my alcohol-free journey. Why Listen To This Episode? The (real) reason I released alcohol (it's not what most people think)Why most releases don't last and what actually makes them stickWhat four years has taught me about maintaining any big releaseWhy the goal is never really the finish line (and what is)How to know if you even need to release alcohol completelyResources Mentioned In This Episode: Join us and follow our YouTube channel = click here to watch us on YouTubeGet my Alcohol Release Playlist here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 301. The Power Of Women Supporting Women With Trish Tonaj This week on Confidence From Within podcast, my very special guest is Trish Tonaj. She shares how her passion project has grown into an international community of women supporting women, with the mission of collaboration over competition. Trish is our very last guest episode, and Trish is the perfect guest to help us close almost 6 years sharing the work of talented women making an impact in midlife and beyond.  And if you want to check Juliana's new YouTube channel, please click here.   Listen Now To Discover:  Why it's never too late to reinvent yourselfTrish's passion project that helps small business owners thrive through the power of connectionHow collaboration over competition winsGetting to know the 'Share Your Stories' CommunityThe secret project that became possible after I received the SYS Grant last December  Recommended Episodes:  EPISODE 168. Never Too Late To Follow Your Dreams With Trish TonajEPISODE 300. 300th Episode + We're Retiring & Evolving About Trish TonajTrish Tonaj is an author, artist and the founder/host for shareyourstories.online, a global award winning passion project, built on a platform of innovation, collaboration and mentorship. She is also the host of the podcast Business Mentorship; Keepin’ It Real, offering candid conversations that inspire and connect small business owners to their communities with impact. You can find more about her at https://trishtonaj.com/ and https://shareyourstories.online/   Other ways to connect with Trish:  YouTube - https://www.youtube.com/channel/UChzADUd6VdaNP2l9IlNfJnASubmit your story - https://shareyourstories.online/share-your-story/ LinkedIn - https://www.linkedin.com/in/trishtonaj/  Other Resources For You To ExploreGet Juliana's FREE Guide: Top 5 Weight Loss MythsIf you are interested in exploring Juliana's DNA-Led Weight Release approach, click here for more details and free resources    If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 300. 300th Episode + We're Retiring & Evolving This week on Confidence From Within Podcast, we celebrate our show's 300th episode and I revealed the biggest project I've ever worked on... for the past 6 years! Tune in to be the first know what is new, what is changing and what's in it for you! Why Listen To This Episode?We're celebrating 300 episodes today and.... we are retiringThe podcast is evolving and I share how (and where we're moving to) Plus, I finally revealed my 6-year dream that is coming true this monthA big thank you to all the women that have supported the birthing of this special projectWhat is coming soon and how this will serve you Check the behind the scenes journey on Instagram by clicking here Resources Mentioned In This Episode: Join us and follow our YouTube channel = click here to watch us on YouTubeGet my YouTube Meditations Playlist here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 299. How Your Wardrobe Can Support Your Changing Body With KC Sullivan This week on Confidence From Within podcast, my very special guest is KC Sullivan - a transformational image consultant with 20 years of experience in the fashion industry.  In this special conversation, we discuss what is body neutrality and how your wardrobe can actually support you and your nervous system, especially during times of change - such as menopause and so much more. Listen Now To Discover:  What is body neutrality (and how it differs from body positivity)KC journey from modeling to transformational image consultant How your wardrobe can support your nervous systemWhat to consider when upgrading your personal style to match your changing bodyPractical tips if you feel frustrated when shopping for clothesGet KC's gift full of tips to avoid shopping frustrations (a must have guide) About KC SullivanKC Sullivan is a transformational image consultant and founder of Curating Confidence, helping individuals rewrite their image confidence using brain science and personal style. With 20 years in the fashion industry and a background in nonprofit and rehabilitation services, she empowers people to embrace their authentic identity, embody confidence, and feel unapologetically themselves. You can find more about her at www.curatingconfidence.com   Other ways to connect with KC:  KC's gift - Complimentary Pro Tips to Avoid Shopping FrustrationsInstagram - https://www.instagram.com/curating_confidence/LinkedIn - https://www.linkedin.com/in/curatingconfidence/ Other Resources For You To ExploreGet Juliana's FREE Guide: Top 5 Weight Loss MythsIf you are interested in exploring Juliana's DNA-Led Weight Release approach, click here for more details and free resources.   If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 298. Emotional Weight Gain? Find Your #1 Hidden Saboteur  This week's episode on Confidence From Within Podcast we talk about how to uncover our main (hidden) emotional pattern getting in the way of our weight release goals. If you are a self-led woman in your 40s, 50s and beyond, take my FREE quiz to uncover yours and receive instant access your #1 hidden emotional blocker and its antidote, my gift to you!  Take The Quiz => Uncover Your #1 Hidden Emotional Weight Loss Blocker Listen now to discover…   Why midlife is not a crisis, it is our awakeningWhat is your #1 hidden (emotional) pattern getting in the way of your health and weight goalsMy favorite analogy to understand our emotions and the inner workHow to shift how you look at dieting & restriction to pleasure & play, and release the weight insteadHow my DNA relates to my emotional eating patterns Take the FREE quiz and uncover Your #1 Hidden Emotional Weight Loss Blocker  Resources Mentioned In This Episode:    Take The Quiz => Uncover Your #1 Hidden Emotional Weight Loss Blocker  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 297. The "Healthy Habits" That Backfire In Our 40s, 50s & Beyond This week on Confidence From Within Podcast, we discuss the top 5 "healthy habits" that backfire in our 40s, 50s and beyond. It's time to free yourself from outdated weight loss traps, ditch the hacks and get results with confidence and ease, by uncovering the top 5 weight loss myths of perimenopause and menopause transition.  Get your FREE guide = "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond"  Why Listen To This Episode?The popular "healthy habits" that backfires in our 40s & 50s What to stop doing if you want natural weight loss The #1 thing you need to do to break hormonal weight plateaus How to end the trial-and-error and release weight (naturally) Get our free guide as a gift: "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond"Resources Mentioned In This Episode: Get your free copy of our guide "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond"   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 296. Ego vs Essence - What's The Difference With Mia Jerritt This week on Confidence From Within podcast, my very special guest is Mia Jerritt - a conscious leadership architect and transformational strategist with a distinctly global perspective. In this special conversation, we discuss the difference between our essence and our ego and how both are important. Mia also teaches us that without awareness most of life is experienced through ego. Listen Now To Learn:  What is the difference between essence and ego (and why both are important)Why without awareness most of life is experienced through egoHer take on living in alignmentWhat is coherence and how to experience it Practical things you can do to put this into action  About Mia JerrittMia Jerritt is a conscious leadership architect and transformational strategist with a distinctly global perspective. An adventurer at heart, she has tested her own resilience through underground ultra-distance events and journeys across 30 countries. Experiences that have informed how she takes clients on a journey using fear as a gateway to play with limitations until they become stepping stones. Through her signature Energy Audit™ and Bridge Method™, she guides visionary leaders to build new leadership frameworks that don’t fit existing boxes so they ignite tangible ripple effects that exist beyond the old leadership paradigm. You can find more about her at  www.miajerritt.com   Other ways to connect with Mia:  * Join Mia's Facebook Group - Leaders of the New Paradigm: A Ripple Effect Collective   Other Resources For You To ExploreGet Juliana's book and become your body's best friend in midlife and beyond = get the book here  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 295. A 6-Year Dream Is Finally Becoming Reality This week on Confidence From Within Podcast, we talk about those goals we have that seem to take years to become reality and I share mine, which I've been working on for the past 6 years! Why Listen To This Episode?My 6-year journey bringing a dream into realityWhy some goals just take time and how to play the long gameWhy women deserve a better, more feminine way to release weightThe importance of having powerful women in our lives who support your goals and dreamsWhat I've learned, over the last 6 years, working towards this one goal  Resources Mentioned In This Episode: Read my book = Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best Friend.Get instant access to my Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to watch  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 294. Building Genuine Connections With Cindy Stradling This week on Confidence From Within podcast, my very special guest is Cindy Stradling - an aligned sales coach who helps us explore how to build genuine connections.  Her journey is filled with real life stories and examples of how having the right mindset, anything is possible. Cindy inspires others to be their personal best and keep moving toward their goals and gets how tough it can be to get started, stay motivated and ultimately prevail.   Listen Now To Discover:  What makes a connection feel genuine rather than transactionalThe shift from trying to persuade to simply listeningA small, but powerful, thin we can do to build more authentic connections in everyday conversationsPractical tips you can implement today to enhance your rel ationships My Gift For You Get instant access to Juliana's latest Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and get instant access. About Cindy StradlingCindy Stradling brings over 25 years of practical hands on business experience to her sales coaching. This is where Cindy is today, not where she started. She has developed unwavering resilience through her journey and has developed a coaching program to show others how they can too. Her journey is filled with real life stories and examples of how having the right mindset, anything is possible. Cindy inspires others to be their personal best and keep moving toward their goals and gets how tough it can be to get started, stay motivated and ultimately prevail.   Ways to connect with Cindy:  https://www.cindystradling.comhttps://www.linkedin.com/in/cindystradling/  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 293. What I Wish I Knew Before Testing My DNA This week on Confidence From Within Podcast, I share what I wish I knew before testing my DNA, as well as some surprising things I discovered. If you've ever been interested in testing your DNA, this episode will give you answers you can't simply Google!   Why Listen To This Episode?Not all DNA Tests are equal, here is what you need to know The top 5 things I wish I knew before testing my DNA Your DNA never changes, so why we gain weight in perimenopause & menopause transition?What I uncovered by testing my DNA (this really surprised me)If you want to test your DNA, see the 2 options below Want To Test Your DNA? Start Here: Ready to release weight from a place of fulfillment, not duty? Click here to apply for a complimentary DNA Discovery Session and let's explore if a DNA-led strategy is right for youGet instant access to my Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to watch   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 292. Duty vs. Fulfillment In Weight Release This week on Confidence From Within Podcast, we discuss the fine line between duty and fulfillment, in other words, the things we "have to" do versus the things we love to do.   This is a very important conversation and one that I contemplate often. I will share my personal relationship with this topics in the hopes that it will inspire you to do the same. Why Listen To This Episode?Who told you you "have to" do anything? Where does it come from? The emotional currency I call Energy Bucks and how to use it to measure fulfillment  What does picking joy over duty actually looks like in weight releaseDo you believe you must work hard before you get to play?The deep reason so many women feel so depleted in lifeMy big ah-ha moment of why I tend to pick duty over fulfillment as my default (and how I am gently changing this)  Resources Mentioned In This Episode:  Ready to release weight from a place of fulfillment, not duty? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available) Get a copy of my latest book - Release, the one book to read BEFORE your next dietEpisode 235. You Don't Have To Release Weight (Here Is Why) = listen to this episode next  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 291. Non-Negotiable Habits For Weight Release This week on Confidence From Within Podcast, we talk about my top 3 non-negotiables for weight release. These simple things you can do, starting today, will empower you to release weight naturally, feel vibrant, and step fully into making the next decade, your healthiest one yet. Why Listen To This Episode? Why these non-negotiables are even more important in perimenopause & during menopause transition The tipping point we see in weight release in our 40s & 50s The top 3 non-negotiables for weight release, especially in midlife and beyond The #1 thing women don't realize as our roles change as we age My favorite tool for helping you master the mind, so you can love the body  Resources Mentioned In This Episode:   Get a copy of Juliana's book, Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend (available in paperback, Audiobook & E-book formats)Get the book bundle (plus Book Club) directly from the author by clicking here.  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 290. The Kaleidoscope of Identity: A Women’s Journey To Self‑Confidence With Joy Wiggins  This week on Confidence From Within podcast, my very special guest is Joy Wiggins, PhD - a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments. In this enlightening conversation, we discuss important topics such as how women can build confidence and self-trust in environments that were not designed for them, without shrinking, over-performing, or losing their voice. Listen Now To Learn:  Why women sabotage each other - Joy's weight loss storyHow identity is a kaleidoscope and how our sense of self shifts across roles, cultures, and power dynamicsHow to "read a room" and stay anchored in one’s values with authenticityThe difference between authentic inner confidence rather than performative confidenceSome practices help you stay connected to your own voice when navigating different cultures, expectations, or roles  About Dr. Joy WigginsDr. Joy Wiggins is a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments. With a PhD in Language, Education, and Society, she blends research, storytelling, and practical tools to help individuals and organizations communicate across difference with clarity and compassion. She is the creator of the Cultural Agility Change Model and the Identity Kaleidoscope framework, and her work focuses on women’s leadership, cross-cultural communication, and building confidence without self-betrayal, the quiet habit of shrinking, over-adapting, or silencing oneself to belong. Joy currently lives in Portugal with her daughter and works globally with leaders and organizations seeking more human-centered ways to lead and relate. You can find more about her at www.joywiggins.com   Other ways to connect with Joy: * Dr. Joy's TEDx Talk: https://www.youtube.com/watch?v=Bx4GsC6Zheg  * LinkedIn: https://www.linkedin.com/in/dr-joy-wiggins/ * Book: From Sabotage to Support: A New Vision for Feminist Solidarity in the Workplace https://www.joywiggins.com/book Other Resources For You To ExploreGet instant access to Juliana's latest Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot.  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 289. The Missing Piece in Every Weight Loss Plan You've Ever Tried This week on Confidence From Within Podcast, we discuss the one missing piece that every diet and weight loss plan you've tried is missing. This is the same missing piece that allowed me to (finally) release over 30 pounds, almost a full decade of "healthy" eating. If you’ve ever tried every diet under the sun, plant-based, keto, “clean eating,” you‑name‑it, only to still watching the scale creep upward, you’re not alone. SPECIAL INVITATION = Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. Why Listen To This Episode? How I found my own missing piece (and release 30+ lbs), after eating "healthy" for almost a decadeWhy the keto diet backfires for many women, after some initial successWhat is the difference between weight loss and weight releaseIt is time for a feminine mind-body approach to weight loss (what I call weight release)What I do when traveling or during busy holiday seasonsA special invitation to join Juliana live for a special event on February 24th, 2026 (replay available if you miss the live experience)   Resources Mentioned In This Episode:  Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot.  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.