Advertise on podcast: Fitness Nutrition Health - How to feel good about yourself for beginners

You can make a drinking game out of this episode! Take a shot every time I say balance! On a serious note, balance is important. It took me ages to understand, but there is a difference between eating healthy and losing weight. Just because you eat something healthy doesn't mean you will lose weight. You can have a balanced diet and have your favourite foods, don't restrict yourself! There is a way around it. I hope you enjoy and it's useful to you. If you listen to it via the podcast hosting website you can also see a transcript and time stamps/ chapters.   https://www.buzzsprout.com/1282784 Support the show

I feel like a lot of people discard the importance of the basics like general movement, balanced nutrition, water/ hydration and quality sleep and that they can bring results. Not just results but also help with your overall health. People tend to get distracted and don't focus on what they need to focus on. If you listen to it via the podcast hosting website you can also see a transcript and time stamps/ chapters.   https://www.buzzsprout.com/1282784 https://petramindbodyspirit.com/ Support the show

Here's the thing. My opinion on mindfulness was pretty much go and annoy someone else, not interested. I was never into it, even though I didn't even know what it was. But it works.   I've used some of the techniques unknowingly and only after researching it, did I make the connection and realised that it's mindfulness practice. Since then, I'm all over it.  So I thought I'll share my 4 favourites tips: How to think positive How to understand time How to be present  How to observe your thoughts If you listen to it via the podcast hosting website you can also see a transcript and time stamps/ chapters.   https://www.buzzsprout.com/1282784 https://petramindbodyspirit.com/ Support the show (https://cash.app/%C2%A3PMM315)

Just a couple of things that have helped me to be aware of and consider when changing or creating a new habit. I briefly go over stepping out of your comfort zone and why it's so hard for you to change. Timeframes of changing a habit as well as time management and more. I hope you enjoy and that you can take something away from it that will make it easier for you to create your new habit.  If you listen to it via the podcast hosting website you can also see a transcript and time stamps/ chapters.   https://www.buzzsprout.com/1282784 https://petramindbodyspirit.com/ Support the show

I've done the F45 challenge and wanted to share my thoughts on what they do in general, what they offer, pretty much a quick and basic overview on what it includes and if it's worth doing. Hope it helps, with your decision making. Any questions, just get in touch. If you listen to it via the podcast hosting website you can also see a transcript and time stamps/ chapters.   https://www.buzzsprout.com/1282784 https://petramindbodyspirit.com/ Support the show (https://cash.app/%C2%A3PMM315)

I've done a F45 Functional Training trial and wanted to share my experience.   I talk about what F45 is, my reason for doing the trial, how it works, the class experience, a bit about their challenge and memberships. Hope you find it interesting and useful. https://petramindbodyspirit.com/ If you listen to it via the podcast hosting website you can also see a transcript and time stamps/ chapters.   https://www.buzzsprout.com/1282784 Support the show (https://cash.app/%C2%A3PMM315)

If you are new to the fitness world there is nothing too trivial and as I was changing gym's, I thought I'll share with you, what I look for in a gym. I briefly go over different gym areas such as cardio area, machines, free weights and a couple of classes such as Les Mills, HIIT or spinning.  Hope it helps.... enjoy! https://petramindbodyspirit.com/ If you listen to it via the podcast hosting website you can also see a transcript and time stamps/ chapters.   https://www.buzzsprout.com/1282784 Support the show (https://cash.app/%C2%A3PMM315)

Part 2 - I continue to talk about food traps, additives and what I consider smart eating. I also do quite a bit of a story time of what has worked or not worked for me. If you listen to it via the podcast hosting website you can also see a transcript and time stamps/ chapters in case that helps.    https://www.buzzsprout.com/1282784 I hope you enjoy it and you get some pointers. https://petramindbodyspirit.com/ Support the show (https://cash.app/%C2%A3PMM315)

In this episode I talk about how to eat smarter and understand food. It's a lot to cover and I mainly use my own experience, so do take everything I say with a pinch of salt as it might not work for you. I briefly go into my food journey, understanding food, vitamins, processed and unprocessed food, diets, macros, a balanced diet, your food journey and traps. Hope you enjoy and can take some useful pointers. https://petramindbodyspirit.com/ Support the show (https://cash.app/%C2%A3PMM315)

Just some pointers on how to get you started on your health journey, combined with the previous episode topics of  motivation and mindset to tie it all together. https://petramindbodyspirit.com/ Support the show (https://cash.app/%C2%A3PMM315)

Just following up on the Motivation episode and going into how important the right mindset is for you to succeed. They are all connected and compliment each other, one doesn't go with the other if you ask me, if you want to reach your full potential. I hope you enjoy it and it's helpful! https://petramindbodyspirit.com/ Support the show (https://cash.app/%C2%A3PMM315)

In regards to having a game plan and achieving everything you want, you definitely need to know what goes into motivation. In general it's all a huge subject. Get in touch in case you have any questions or want my take on something else. https://petramindbodyspirit.com/ Support the show (https://cash.app/%C2%A3PMM315)