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Today, we are talking about this idea of being sorry. I hate that we teach little kids to just say sorry and that makes things better. It doesn't we have to actually do better. Doing better is taking ownership of our behavior, being curious about how our actions created an emotional response from others, and working on changing our behavior moving forward. #dobetter #sorrynotsorry #changeovertime #mentalhealth #bestintentionsthebook    Ask me anything https://luna-x2-llc.com/podcast-x2thexennial

Today, we are talking about the things we carry in our emotional backpack or baggage into our daily experience. Some of those things are conscious and some are unconscious. We get to choose what weighs us down and keep us stuck in old patterns, beliefs, and behavior. #whatwecarry #oldbeliefs #confidence #identity #mentalhealth  Ask me anything or leave feedback: https://luna-x2-llc.com/podcast-x2thexennial

Today, we are talking about what we prioritize in how we choose to live. Are we spending our time on how something looks, like our resume or how we influence how others feel, our obituary. Life is about making meaning. We choose what we make meaning of. #liveyourvalues #aesthetic #makingmeaning #mentalhealth   https://luna-x2-llc.com/podcast-x2thexennial

Today, we are talking about sexual assault and the unwanted sexual attention. In light of the current new of the Cornell incident, it is helpful to think about the boundaries around safety and expectation for all people, and especially females. There are parts of this episode that can be triggering. Please taking care of yourself before, during and after listening to this episode. #sexualtrauma #boundaryofsex #believewomen #survivors #metoo Sexual assault helpline https://rainn.org/ Ask me anything https://luna-x2-llc.com/podcast-x2thexennial

Today, we are talking about the things that rob us the limited finite time we are given on the planet. All of us have a only the time we are allotted in this one life we are currently living. We have 24 short hours in a day to get things done, feel all of the emotions we go through in a day, and think about what has happened both before and what will happen in the future. Being present in a luxury and can be an opportunity for gathering peace. #time #4000hours #mentalhealth #trauma #chasingpeace   https://luna-x2-llc.com/podcast-x2thexennial

Today, we are talking about the feeling of exhaustion, resentment, and sometimes depression that comes for over giving in relationships. We can often feel like we need to keep showing up for people who aren't doing their own work from a sense of guilt, obligation, or shame. It's helpful to notice if we are taking care of ourselves and managing our resources effectively. #burnout #compassionfatigue #worryaboutyourself #relationships   https://luna-x2-llc.com/podcast-x2thexennial

Today, we are talking about going above and beyond which can lead to burnout or not being able to enjoy the life we are in. Often, we are working so hard to meet everyone else's needs, we don't take the time to take care of our needs or take pleasure in what we are working for. #burnout #aboveandbeyond #balance #worktolive     https://luna-x2-llc.com/podcast-x2thexennial

Today, we are talking about corrosive doubt and traumatic invalidation. The idea that if our emotional experience is often rejected or denied we can build up doubt in our ability to do or feel things fully. We lack the trust in ourselves to get through difficult or challenging things. #corrosivedoubt #trustyourself #traumaticinvalidation #mentalhealth https://luna-x2-llc.com/podcast-x2thexennial

Today, we are talking about compulsion or the feeling of have to do things, usually motivated by fear or worry. It is helpful to work on fact checking through your fear or worry and allowing space for recognizing what you think will happen if  you don't complete the task. A reframe of "I feel better when" can help you see the need to complete a task can reduce the fear or worry. #compulsion #anxiety #fear #controlwhatyoucan Leave a comment or reach out at  https://luna-x2-llc.com/podcast-x2thexennial

Today, we are talking about consciously choosing peace. Life can be hard a lot of the time and if we take a moment to seek out the things that give us a moment of peace, whatever that looks like to you, life gets a little sweeter. #choosepeace #mentalhealt #mindset #askmeanything   Ask me anything https://luna-x2-llc.com/podcast-x2thexennial

Today, we are talking about two new to me concepts of adaptive intelligence and forced capacity. Both show up for most people as hyper independence and anxiety. They are ways our brains and bodies work through the challenges of feeling safe and secure in the world by doing more and over thinking. #adaptiveintelligence #capacity #trauma #neglect #feelingsafe #mentalhealth

Today, we are talking about how all of our realities are subject to how we feel, our experiences, and what we know we are experiencing what ever is happening in the moment. The other cool thing is, it all changes. We get to shift our perspective and move through things, especially when they are uncomfortable. #reality #perspective #emotionalexperience #changes

Today, we are talking about requests, ultimatum, and boundaries. Often, we request changes in behavior hoping someone will just do the thing. If things don't get done the say we expect we make if/then statements and rarely follow through. The boundary is what we can actually manage when it comes to our resources of time, space, money, emotions, and thoughts. We are in control of those things. #boundaries #ultimatum #relationships #choices

Today, we are talking about emotional maturity. The idea that we can build resilience and awareness of our emotional experience through allowing space for what we are feeling. How to build connection through curiosity about what someone else is feeling.  #emotionalawareness #emotionalmaturity #narcissiticbehavior #takingfeedback #connection #empathy

Today, we are talking about the want to. Often we lack the discipline and motivation to get things done to create lasting change. This isn't a character flaw but block in motivation and challenge to get ourselves moving from one place to another. #discipline #motivation #change #selfsabotage