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In this special Earth Day meditation, we come home to the heart through the practice of loving kindness,extending compassion not only to ourselves, but to the living world around us. Together, we’ll gently settle into the body, soften the breath, and cultivate feelings of warmth, gratitude, and care. Beginning with ourselves, we’ll expand our awareness outward,offering kindness to loved ones, our wider community, and ultimately to the Earth itself. The land that holds us, the waters that nourish us, the air that sustains us, and all beings we share this planet with. Perfect for all levels, this meditation offers a space to pause, reflect, and honor Earth Day with presence and heart.

Dharma Talk on what disharmony and harmony feels like in our everyday experience. Utilizing a meditation to bring us back into a state of spaciousness, and awareness. Enjoy.

Day one meditation. Welcome to the first practice of our 6-Week Mindfulness Course. This gentle beginner meditation helps you slow down, settle the body, and reconnect with the present moment through breath and simple awareness. In this grounding practice you will: • Learn a simple breath anchor • Relax the body with mindful awareness • Begin noticing thoughts without judgment • Cultivate calm, presence, and stability This meditation creates a foundation you’ll return to throughout the course as you deepen your mindfulness practice. Take a moment to arrive, breathe, and begin.

In this meditation inspired by Dr. Alberto Villoldo, I take you on a mystical journey to an island as you encounter your power animal for spiritual assistance. Find a comfortable position, breath deep, and relax your mind and body as you encounter the wisdom, guidance, and messages of your spirit animal.  Thank you for listening, please rate this episode below.

In this episode I share the keys to strengthen your discernment for decision making and move forward on your path with clarity. Sharing insight on mindfulness, meditation, stillness and the 5 hindrances. Enjoy and please rate below

Trauma can be in this life or a past life, and we know scientifically how this might get in the way of making our dreams come true today.. in this episode I share how I’ve overcome past traumatic experiences and the mindfulness tools that have helped shaped my current reality

In this short meditation recover your sense of feeling grounded and in your body. Starting with the feet, and feeling into other areas of the body that carry sensation. This meditation is short and sweet with a sure way to bring you back into the beautiful present moment.

In this episode I share 3 ways you can start taking yourself seriously, take action, drop the limiting beliefs, and care about yourself more than anyone else. I hope this episode inspires you to take the next steps towards yours dreams and remember exactly who you came here to be.

This guided meditation invites two of the foundations of mindfulness to be experienced, the breath and body.

In this episode, we explore bodily sensations that awaken our senses to the present moment as we recall memories of happiness and joy.

For this new moon in cancer, reconnect with your higher self in this visual meditation that brings you into the flow of water and invites you to rest with deep awareness.

In this episode we focus on breathing in care and breathing out care to those around us.

Loving-Kindness is a body practice that connects us to the felt sense of this moment while wishing a loved one or ourselves protection, health, happiness and ease of wellbeing.

Rest assured in this Gemini new moon with a sound healing bath and journal prompt for intention setting. Thank you for listening.

Mindfulness of sound is a practice that allows us to bring our attention to the present moment by noticing sounds. Our breath can be used as an anchor, as we receive the sounds around us for a non judgmental awareness.