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Like the show? Let us know! Comments, suggestions are open. Ritual can be a powerful part of submission, but it does not have to be elaborate, formal, or religious to be meaningful. Sometimes, a repeated phrase, a familiar posture, or the feel of beads moving through your fingers can help quiet the mind and bring you back to your submission with more intention. In this episode, Luna explores the idea of a submissive’s rosary as one example of devotional ritual in D/s. Instead of focusing on the rosary as something every submissive should use, this conversation looks at the deeper purpose behind ritual, repetition, and tactile meditation. You’ll learn how repeated actions can help create focus, why ritual can bring peace and grounding to submission, and how to adapt devotional practices in a way that respects religious structures, personal boundaries, and the unique needs of your own dynamic. Whether you are drawn to prayer beads, kneeling rituals, affirmations, meditation, or simple moments of quiet reflection, this episode invites you to think about how ritual can help you return to your submission with care, consent, and intention. In This Episode What makes a ritual devotional in D/sWhy repetition can help quiet the mindHow prayer beads, rosaries, malas, and other counting tools support meditationUsing ritual to reconnect with service, surrender, gratitude, and peaceWhy a submissive’s rosary is one example, not a universal templateRespectfully adapting religious or spiritual structuresChoosing words, posture, and physical anchors for your own ritualHow ritual can support submission without erasing autonomyWhy devotional submission should remain consensual, conscious, and self-awareHow small repeated practices can deepen your connection to your role Resources & Links 📖 Read the companion article: “A Submissive’s Rosary: Using Ritual and Repetition to Deepen Devotion” on Submissive Guide 🎓 Want to go deeper? Join the Student Tier on Submissive Guide Patreon for classes, worksheets, discussion prompts, live events, and exclusive BDSM education resources.  🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. When people first begin exploring BDSM, they often look for a giant checklist full of every kink activity imaginable. But real scene planning is rarely about checking boxes or trying to prove how adventurous you are. It’s about building experiences that feel intentional, safe, exciting, and satisfying for everyone involved. In this episode, Luna breaks down a more practical approach to negotiation and scene planning using a simple YES / NO / MAYBE framework, emotional intention setting, and real-world communication strategies that actually help scenes go smoothly. You’ll learn why the mood of a scene matters more than an endless activity list, how to negotiate with more confidence, and why logistics, boundaries, communication, and aftercare deserve just as much attention as the fantasy itself. Whether you’re completely new to BDSM or looking to improve your scene negotiations, this episode offers practical tools you can immediately bring into your next play experience. In This Episode Why giant BDSM checklists often fail peopleHow to build a practical YES / NO / MAYBE listStarting with emotional tone instead of activitiesDiscussing limits, boundaries, and sensitivitiesWhy compatibility matters more than shared interestsMapping the emotional arc of a sceneCommunication systems and safety check-insNegotiating aftercare before play beginsThe importance of logistics and realistic planning Resources & Links 📖 Read the companion article:  “The BDSM Checklist That Will Really Help You” on Submissive Guide Here are two BDSM Checklists that I especially like: Before Scene Interview by Norische‘Not a Checklist’ Negotiation Sheet for BDSM Bottoms by Tornus (PDF)🎓 Want to go deeper?  Join the Student Tier on Submissive Guide Patreon for classes, worksheets, discussion prompts, live events, and exclusive BDSM education resources.  🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. What does it really mean to communicate clearly in submission? In this episode of the Submissive Guide Podcast, Luna explores the difference between sounding submissive and speaking with purpose. Many submissives learn to soften their needs, over-explain, apologize too quickly, or stay quiet in an effort to keep the peace, but those habits often create confusion instead of connection. We talk about how clearer communication can strengthen trust, support leadership, reduce resentment, and help you stay present within your submission without losing yourself in the process. In This Episode: Why communication in submission is often misunderstoodThe difference between submissive performance and intentional speechHow saying “it’s fine” when it isn’t creates confusionOverexplaining, emotional noise, and why clarity mattersHow honest communication can be a form of service in D/s dynamicsWhy your words should support you as well as the relationshipHow silence can quietly lead to resentment and disconnectionWhy fewer words, chosen well, often carry more weightHow clear speech can strengthen trust, intimacy, and healthy power exchangeKey Reminder: Speaking clearly does not make you less submissive. In many cases, it is one of the most supportive and intentional things you can bring to the dynamic.  🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. What happens when “sorry” becomes the only word you reach for? In this episode, we’re exploring communication in submission, and how silence, over-apologizing, and fear can quietly disrupt even the healthiest dynamics. Many submissives are taught to be agreeable and accommodating, but when that comes at the cost of honest expression, it creates confusion, resentment, and distance over time. We’ll look at why speaking up can feel so difficult, how silence impacts trust and connection, and what it actually means to use your voice in a way that supports both you and your dynamic. You’ll also be introduced to a simple, practical framework—Pause, Feel, Frame—to help you move from reactive communication to intentional, grounded speech in real moments. If you’ve ever struggled to say what you need, or found yourself apologizing instead of communicating, this episode will give you a new way to approach your words with clarity and confidence. In This Episode Why over-apologizing can replace real communicationThe hidden cost of silence in submissionCommon fears that keep submissives from speaking upHow silence creates confusion, assumptions, and distanceWhy using your voice is an act of trust, not defianceThe Pause, Feel, Frame method for intentional communicationHow to move from reactive responses to grounded, clear speech 🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. Trust is often talked about as something automatic in power exchange. A submissive gives it. A Dominant earns it. But real trust in a D/s dynamic is much more complex than that. In this episode, Luna explores how trust actually develops between Dominants and submissives, why even strong dynamics can experience ruptures, and what rebuilding trust can look like when both partners are willing to do the work. Drawing from personal experience and years of working with submissives, this episode looks at the real foundations of trust in D/s relationships and how couples can move forward after trust has been shaken. In This Episode How trust is built through small daily actions and “micro-trusts”Why consistency and transparency matter in power exchangeThe many ways trust can break in a D/s dynamicHow trust ruptures affect both submissives and DominantsWhen broken trust can be repaired and when it cannotPractical steps for rebuilding trust after conflict or disconnectionWhy rebuilding trust often creates a stronger, more intentional dynamic Links Mentioned Expectations of a Submissive: What You Need to Know (and What You Don’t)Keys to a Successful Relationship - Transparency is Like a Brick WallHow to Share Feedback as a Submissive: Respectful and Honest Communication with Your DominantFinding Your Submissive Voice: Speak Up for Better, Honest CommunicationWithout His Collar: How This Happened and What I’m Learning About MyselfWhen He Removes The Collar: The 3 R’s to Get You Back on Your Feet 🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. Your first BDSM scene can feel equal parts thrilling and terrifying. What if you do something wrong? What if you don’t react the way you think you should? What actually happens once the scene begins? In this episode, we gently walk through the anatomy of a BDSM scene, specifically, your first one, so you can step into it feeling more grounded and less overwhelmed. We talk about what a scene really is, how negotiation sets the tone long before the first touch, what power exchange looks like in practice, how to recognize the difference between sensation and injury, and why aftercare and drop deserve just as much attention as the play itself. This is not a script for how you “should” behave.  It is a framework you can return to again and again as you grow. If you’ve ever felt nervous about your first scene, or found yourself wondering whether your reactions were normal afterward, this episode is for you. In This Episode: What defines a BDSM scene and what makes it intentionalWhy negotiation is not awkward, but foundationalHow to prepare emotionally and physically before playWhat usually signals the beginning of a sceneHow power exchange unfolds in real timeThe role of safewords and ongoing communicationWhether sex has to be part of a sceneWhat aftercare actually meansUnderstanding sub drop, Dom drop, and scene dropHow to reflect after your first scene and decide what comes next 🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. What does it mean to step into a hucow identity—and why does it resonate so deeply for some submissives? In this episode, I’m sharing my personal journey into hucow play: how I first discovered it, what drew me in, the challenges I faced, and how embracing my cow identity became a powerful blend of submission, embodiment, playfulness, and self-acceptance. From stumbling across my first hucow photos online to creating Lunabelle, my cow persona, this episode offers an honest, grounded introduction to hucow play within BDSM. Whether you’re curious, already exploring pet play, or simply interested in how animal identities can intersect with power exchange, this episode is designed to be friendly, informative, and beginner-accessible. In This Episode, We Talk About: How I first discovered hucow play and why it immediately caught my attentionWhat hucow play is (and what it isn’t)How hucow play fits into the larger BDSM and pet play umbrellaExploring body image, submission, and letting go through cow embodimentDeveloping a personal hucow identity beyond common stereotypesCommunication, consent, and staying in character during scenesCreating a hucow look (“cow-tfit”) with creativity and accessibility in mindBody modification and enhancement as part of animal identityHow you can start exploring hucow play for yourself, safely and intentionally 🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. In this episode, we explore one of the most common questions submissives ask when starting their journey: “What’s really expected of me?” We talk about what healthy expectations look like in a D/s relationship—from the early days of self-discovery to building communication with your Dominant. You’ll learn practical ways to define your own boundaries, clarify mutual expectations, and avoid the common traps that lead to confusion or overwhelm. No one begins submission perfectly. What’s expected of you isn’t a checklist—it’s a process of communication, curiosity, and care. You’re allowed to grow into it at your own pace. Resources Mentioned Journaling Your SubmissionRecommended Reading List for NovicesFetLife Novices and Newbies GroupSubmissive Guide DiscordEstablishing a Safe Environment to Talk 🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. Affirmations can be more than feel-good words—they can reshape your submissive mindset. In this episode, I share how I’ve used affirmations for over a decade to shift negative self-talk, strengthen my confidence, and reconnect with my submission. You’ll learn how to create affirmations that feel believable and personal, plus easy ways to make them part of your daily life. Read the full article: Writing Submissive Affirmations That Actually Work on Submissive Guide Explore related topics on submissive mindset and personal growthKink Aware Therapists Directory 🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. In this episode, we’re unpacking one of the most common—and most misunderstood—pieces of advice given to submissives: “Know your wants and needs.” But what does that really mean, and how do you figure out the difference? You’ll learn how to identify your core needs, why honoring them is essential to a healthy D/s relationship, and what happens when you settle for less than what truly fulfills you. We’ll also explore common submissive-specific needs, how to communicate them, and how to check in with yourself (and your partner) as those needs evolve. Whether you're new to submission or deepening your dynamic, this episode will help you reflect, realign, and reclaim your right to have your needs met. 📝 Topics covered: The difference between wants and needWhy needs matter more than you thinkHow unmet needs impact submission and mental healthNeeds specific to D/s and power exchangeWhy settling is harmful (even if the dynamic feels “good enough”)Tools for identifying and ranking your needsReflection prompts and next stepsRead the full version on Submissive Guide  🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. This episode challenges the myth of the “perfect submissive” and explores how chasing flawlessness can lead to burnout, self-doubt, and disconnection. Instead of striving for an impossible ideal, submissives are encouraged to embrace authenticity, growth, and the beauty of their unique journey. Real submission isn’t about being perfect—it’s about being present, vulnerable, and enough just as you are.  🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. Using your safeword is never something to be afraid of. While it may sometimes mean stopping the scene, it also prevents you from going to places you’re not ready to explore. Yet, guilt or self-disappointment can make using a safeword feel like a failure for many. Fortunately, there are ways to address the guilt, disappointment, or fear around using or not using your safeword when it truly matters. Thoughts to Ponder What is your opinion about safewords? What value do they have in a relationship?If you have withheld a safeword in the past, why did you do it? What were you trying to gain by doing so?What other issues arise from using your safeword? Interesting Links Things You Need to Know: Why Safewords Are Not SafeSome Thoughts About Safewords 🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. Most people say ‘sorry’ or ‘I’m sorry’ far too often. You’re probably aware of whether this is an issue for you. If you struggle with frequent apologizing, you may need to take a different approach to find ways to express what you really mean. The Art of Apology Series - Submissive Guide  🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. Sub drop is a natural part of the BDSM experience, but it doesn't have to derail your enjoyment. Learn how to recognize the signs, prevent severe symptoms, and create a personalized aftercare plan that supports both your physical and emotional recovery. From building a drop kit to mastering self-care strategies, this guide empowers you to take control of your well-being and embrace every part of the journey with confidence. Hormone Junkies Series: AdrenalineOxytocinTestosteroneEndorphinsMore Resources: Sub Drop in Long-term relationshipsWhat is Aftercare, Why Do You Need It, and How to Ask for ItSix Important Activities to Include in Your Aftercare RoutineSelf-AftercareSubmissive Guide FetLife GroupGet Your Copy of “Becoming a Service Submissive” Today!  🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store

Like the show? Let us know! Comments, suggestions are open. We’ll cover the complexities of online submission, offering various safe environments to explore and learn the nuances of BDSM and discuss the potential benefits and dangers. We’ll help you navigate the online BDSM landscape with confidence and care.  🎧 Leave a review or share this episode with someone you care about. Every listen helps more submissives find the tools they need to thrive.  ---- Become a member and get more from Submissive Guide today. ►http://patreon.com/subguide A very special thank you to all who have joined our Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you. _____ Looking for Submissive Guide elsewhere? ►Site: http://www.submissiveguide.com ►Twitter: http://www.twitter.com/subguide ►Instagram: http://www.instagram.com/subguide ►FetLife: http://fetlife.submissiveguide.com ►YouTube: http://www.youtube.com/user/subguide ►Patreon: https://patreon.com/subguide ►Discord: http://subgui.de/chat Check Out My Books! ►https://subgui.de/store