Advertise on podcast: Living Well with Lipedema

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Lipedema, the disease they call fat, is a chronic fat disorder that affects 17 million women in the USA and as many as 350 million women worldwide. It is often mistaken for simple obesity. Generally under-recognized and misdiagnosed, symptoms include pain, swelling and weight gain disproportionately distributed in the thighs, buttocks, legs, and hips with a smaller upper body. Lipedema fat is resistant to diet and exercise and without intervention progresses and worsens over time. This flash briefing offers tips, news, and updates with the founder and director of Lipedema Simplified, Catherine A. Seo, Ph.D., Lipedema Project Board President and Director of Research, Leslyn Keith, OTD, CLT-LANA, and guest experts. Please note DISCLAIMER The information in Living Well with Lipedema is provided for informational and educational purposes only.

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Exploring Low-Carb Solutions for Lipedema: Case Study Insights

2024/02/26

Today, I'll cover two case studies on carbohydrate restriction for treating lipedema. The first study, conducted by Polish nutritionists with Magdalena Jerzak as one of the authors, examines the effectiveness of a low-carbohydrate (non-ketogenic) diet for lipedema management. Published in Drugs in Poland in October 2021, this paper underscores Jerzak's significance, especially considering her role as a keto coach for Lipedema Simplified. The second case study, led by Dr. Roberto Cannataro in Italy, delves into using a ketogenic diet to manage lipedema. Titled "Management of Lipedema with Ketogenic Diet: 22-Month Follow-Up," this paper contributes to Cannataro's extensive research on ketogenic diets for various medical conditions. Despite differences in dietary approaches, both studies showed significant improvements in lipedema symptoms.

Dispelling the Blame Game

2024/02/25

Today, I'd like to share a segment from an interview featuring Catherine Seo on the Live, Love, Laugh & Let Go Out Loud podcast, hosted by Lynn Serrano in July 2022. Catherine, who serves as the founder and executive director of Lipedema Simplified and the Lipedema Project, engages in a conversation with Lynn about the transformative impact of discovering lipedema and realizing that it is not a personal fault.

The Healing Power of Trusting Doctor-Patient Relationships

2024/02/24

Dr. Matthew Carmody, an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine, shares insights on building successful doctor-patient relationships. He emphasizes the importance of support, compassion, and trusting the inner wisdom of both patients and doctors, especially in the context of lipedema and obesity medicine.

Estrogen and Its Impact on Fat Accumulation in Lipedema

2024/02/23

This episode talks about a study conducted at Colorado State University in the US, that investigates the impact of estrogen on adipose tissue metabolism. The researchers explore whether there is a connection between estrogen levels and the excessive fat accumulation observed in individuals with lipedema. The paper was published in the peer-reviewed journal International Journal of Molecular Sciences in October 2021.

Thriving on Animal-Based Nutrition

2024/02/22

Zite Hutton, a member of the Lipedema Tribe, shared her personal journey in managing lipedema. She initially embraced a Ketogenic diet and later transitioned to a Carnivore way of eating as part of her strategy. Her experience sheds light on the powerful impact of nutrition in addressing lipedema-related challenges.

Nourishing Wellness: The Healing Power of Food

2024/02/21

In this episode, Carrie Reedy, who is an expert in both nutritional and functional medicine, enjoys explaining the scientific basis of food choices that support health, and she also understands how to make this food as medicine strategy easy and doable for anyone, regardless of their schedule.

Nurturing Your Lymphatics

2024/02/20

During the Lipedema Simplified Summer Boot Camp in June 2022, Siobhan Huggins, a research specialist for the Lipedema Project, emphasized the significance of healthy fat in maintaining overall bodily health. She highlighted the crucial role of well-functioning lymphatics in preserving fat health. Huggins pointed out that the lack of synergy between these systems could exacerbate lipedema symptoms.

The Social Dimensions of Lipedema

2024/02/19

A study titled "Lipoedema as a Social Problem" conducted by researchers in Poland and published in the International Journal of Environmental Research and Public Health in November 2021 aimed to explore the social aspects of lipedema. Despite limited data, the study underscores the necessity for further research into the social impact of lipedema on affected women. The Lipedema Project aims to augment this research area.

The Strength of Community in Lipedema

2024/02/18

In a recent presentation by Catherine Seo, Founder & CEO of Lipedema Simplified and the Lipedema Project, the focus was on the transformative power of community through a holistic approach.

The Crucial Role of Healthcare Support Groups

2024/02/17

In a recent presentation by Janet Gerlach, Program Director for the Friedman Center for Breast & Lymphatic Surgery, the focus was on the significance of reliable healthcare support groups.

Understanding Lipedema with SVF-Derived Vesicles

2024/02/16

In a groundbreaking study conducted by researchers in Austria, the focus was on understanding the role of extracellular microRNAs (miRNAs) in lipedema. The research paper titled “SVF-Derived Extracellular Vesicles Carry Characteristic miRNAs in Lipedema” was published in the peer-reviewed journal Scientific Reports in April 2020.

Nutrition Essentials for Lipedema Management

2024/02/15

In a recent interview on Dr. Shawn Baker’s daily podcast, Gail Straker, the Community Manager and Director of Coaching for Lipedema Simplified, delves into the intersection of nutrition and lipedema management. Here’s the full podcast https://www.youtube.com/watch?v=iWAi2tnyDR4

Podcast reviews

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5 out of 5

18 reviews

★★★★★

AimSLu 2021/06/08

Smart Info

So happy to find this podcast! They are short and to the point nuggets of info. So helpful!

★★★★★

Cinlouwho001 2021/01/31

Thank you ! 🙌🏻

I love the bits of information provided in this podcast. Thanks for being another podcast to ring awareness , and helpful information to the Lipedema ...

★★★★★

Sherry L.B. 2021/01/05

So informative

These are perfect nuggets of the best information. I look forward to starting my day getting updates and advice. Thank you so much.

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