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Welcome to another episode of the High Heels and Tea Podcast. This week, we’re diving deep into the often-overlooked world of men's health with Terry Bams . It’s time to break the stigma, ditch the "man up" mentality, and talk honestly about the tools and habits that build a stronger, happier, and healthier life. Hit play and join the conversation! Don't forget to comment, and subscribe to Hight Heels and tea podcasts or more actionable advice every week. EPIOSDE HIGHLIGHTS: 1. Strategies for managing stress, anxiety, and burnout. 2. Functional Depression

Welcome back to the High Heels and Tea Podcast! It doesn’t matter where you start, but how you finish. Motivational Speaker, Json is living proof of that philosophy. In this episode, we're discussing the challenges faced growing up in St. Louis that would break most people: poverty, gang violence, a lack of opportunity, and systemic barriers at every turn. Now founder of Show Me Peace, Json refused to let his environment define his destiny and found strength in resilience, education, and an unwavering belief that anyone can rewrite their story. Prepare to be inspired as he delivers hard-hitting truths and actionable insights on finding your purpose. Hit that play button to tune in. EPISODE HIGHLIGHTS: 1. Overcoming adversity and using your past as fuel 2. Developing a mindset of resilience and self-belief 3. Setting goals and breaking free from negative cycles 4. Defying the odds and creating your own path to success CONNECT WITH US: - Find Json on InstaGram: @json314 - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email [email protected]

Welcome to another episode of the High Heels and Tea Podcast! Looking back, there are so many things we wish we could tell our younger selves! In this raw and honest girl chat, we are reflecting on the past and sharing the valuable life lessons we've learned along the way with Susie Braids. From navigating relationship drama and self-doubt to embracing new challenges and building confidence, this advice applies to the past, present, and future. Whether you're a teenager, in college, or just need a gentle reminder, we hope you can take something away from our conversation! Don't forget to share the advice you would give your younger self in the comments below—we'd love to read your wisdom! EPISODE HIGHLIGHTS: 1. Setting boundaries and saying "no" is okay 2. Embracing failures and learning from them 3. The importance of self-love and self-care 4. Telling Men You Love Them (and returning their money) CONNECT WITH US: Find Susie Braids on InstaGram: @susiebraids

welcome to another episode of High Heels and Tea Podcast

Welcome back another episode of the High Heels and Tea Podcast. This week episode, my daughter Diamond is kicking off a new series of questions to us to highlight the behind scenes of our lives as female podcasters and mothers. We explore what it takes to build a successful podcast from the ground up, the importance of representation, and parenting. Hit that play button. CONNECT WITH US: - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email [email protected]

Welcome to another episode of the High Heels and Tea Podcast! Feeling overwhelmed by negativity? In this episode we’re joined by Pastor Jordan of the Advancing Church to share an uplifting message about finding joy and cultivating a positive mindset through faith. Hit that play button to learn how to shift your perspective and trust in God's promises, no matter what challenges you face. EPISODE HIGHLIGHTS: 1. How do you shift your perspective from negativity to gratitude? 2. Practical, faith-based steps for overcoming anxiety and fear. 3. The incredible strength found in the Christian community.

Welcome to another episode of High Heels and Tea Podcast! Ever feel like modern dating is a minefield of mind games and manipulation? In this video, we're joined by KG, creator of Social Therapy Podcast , pulling back the curtain on toxic dating culture and exploring the red flags you might be missing. If you've ever felt confused, hurt, or drained by a relationship, this is for you. Hit the play button. EPIOSDE HIGHLIGHTS: 1. Gaslighting: How to recognize when a partner is twisting your reality to make you question your own sanity. 2. How social media influences dating: The pressure to portray a "perfect" relationship and how it hides deeper issues. 3. Why do we romanticize toxic relationships (and how to stop)? CONNECT WITH US: - Follow KG on InstaGram: @blomob_kg - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email [email protected]

Welcome back to the High Heels and Tea Podcast! Whether you are single, in a relationship, or just curious about the digital landscape of love, this is a must-watch episode! Join us for a provocative conversation with our podcast producer and cinematic videographer, Terry Bams, from Cinematic Bams Films as we dive deep into how social media is reshaping modern dating. In this episode, we unpack everything from new dating prospects to old bedroom stories . Hit that play button to tune in. EPIOSDE HIGHLIGHTS: 1. Do men expect sex on the first date? 2. Bedroom insecurities 3. Dealing with digital rejection: CONTACT US: - Follow Terry Bams on InstaGram: @terrybams - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email [email protected]

Welcome to another episode of the High Heels and Tea Podcast! Every young person deserves the chance to succeed, and that's the belief at the heart of Mentors in Motion. In this episode, you'll meet the founder of the organization and share behind the scenes breakthroughs stories of some of the talented and determined young entrepreneurs in St. Louis, MO who are building their futures through their program. Through the guidance of dedicated mentors, these young minds are channeling their creativity and energy into constructive, skill-building activities. Join us as we have a conversation with the creator of the transformative power of mentorship and see the impact it has on the lives of our community's youth. Hit that play button.

Welcome back to another episode of High Heels and Tea Podcast! In this video, we're joined by Herbalist, AniYah diving deep into what it truly means for women to reclaim their power and embrace their innate strength. From leveraging the wisdom of your menstrual cycle to tapping into the healing power of plants, we'll cover natural and holistic ways to cultivate confidence, courage, and vitality. Hit that play button. EPISODE HIGHLIGHTS: 1. How to tune into your body's natural rhythms. 2. Practical tips for using herbs and natural remedies for hormonal balance. 3. The importance of setting boundaries and listening to your inner voice. 4. Simple self-care rituals to nourish your mind, body, and spirit.

Welcome to another episode of the High Heels and Tea Podcast! Are you tired of endless swiping and dead-end conversations? Do you wonder why dating feels so complicated? In this episode, we're joined by Marcus Anthony with Unplugged Issues and Comedian Tommy Dangerfield to get vulnerable and talk about the dating issues we all face. We'll discuss why we sometimes date the wrong people, the pressure to find "the one," and how to navigate it all without losing your mind. This is the raw, unfiltered truth about our journey to finding healthy relationships. Hit that play button to tune in and enjoy the conversation! EPISODE HIGHLIGHTS: 1. Situation-ships are the fantasy of love. 2. Deceitful connections 3. Inspiration with artistry in music.

Welcome back to the High Heels and Tea Podcast! In this episode, Crystal Lee and Reonda Hunt are sharing their favorite therapeutic and relaxing activities! Diving into simple, restorative practices that help us unwind, de-stress, and reconnect with ourselves. From creative hobbies to mindful movements and reading these are the self-care rituals we love. What are your go-to therapeutic activities? Let us know in the comments below! ✨ Activities Mentioned: Journaling for self-reflection Mindful walks in nature Creative art projects Cozying up with a good book

Welcome to another episode of the High Heels and Tea Podcast! In this episode, we are joined for another good girl chat by the talented St. Louis artist, Tay and her family and friend. She will be sharing exclusive insights into the behind-the-scenes process of her newly released visual, "Down Bad," as well as discussing her writing process and the inspiration that fueled her creativity. We’re diving into a lively girl chat about the intriguing question of why a situation-ship breakup can often feel more painful than a traditional relationship breakup, exploring topics like jail baes and the phenomenon of women fumbling men. Hit that play button to tune in and enjoy the conversation! EPISODE HIGHLIGHTS: 1. Situation-ships are the fantasy of love. 2. Deceitful connections 3. Inspiration with artistry in music. CONNECT WITH US: Find Tay on InstaGram: @_.hayat

1K+ Downloads! Unscripted conversation with entrepreneurs by Crystal Lee and Reonda Hunt👠🎙️ Grab your headphones🎧 and get ready to stream/watch new episodes of the High Heels and Tea Podcast on all podcast platforms: Spotify, iHeart Radio, Apple Podcast + on YouTube.

Welcome back to another episode of the High Heels and Tea Podcast! In this episode, Crystal Lee and Reonda Hunt engage in a girl chat as they share their perspectives and opinions on the importance of asking the right questions when vetting someone for dating .Kicking off with the question: What are some good questions to ask men on the Pop The Balloon Dating Show. The goal of the Pop the Balloon questions is typically used to spark conversation and potentially reveal personal preferences or dealbreakers. Hit that play button to tune in. EPISODE HIGHLIGHTS: 1.What are some character traits you're looking for in a partner? 2.What are you deal breakers? CONNECT WITH US: - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email [email protected]