Advertise on podcast: Healthy Women Warriors

Your nutrition is the #1 thing that impacts your health and weight loss, but with so much conflicting advice out there, how are you supposed to know what to do?? That's why I'm here to teach you clean eating is, and how to do it.  It makes healthy eating simple, and by learning how to choose whole foods over processed, you will feel amazing with more energy, better sleep, weight loss, and more! In this episode you'll learn: - Why clean eating matters - How to get started - How to incorporate clean eating into a balanced lifestyle Want to get started? Grab my free 7-Day Clean Eating Challenge! Love the podcast? Click here to subscribe to Healthy Women Warriors! Rate and Review the show! Join the Healthy Women Warriors Facebook Group! Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in. Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching

We know that exercise and daily movement is essential to a healthy life, but so many people dread it. Forcing yourself to workout in a way that you hate does not help you create a habit that will stick! In this episode, I give you 4 actionable tips that will help you learn how to love working out, and stay motivated those days you just don't feel like it! Mentioned in this Episode: Ep 18 - 4 Ways to Make Health Fit into Your Life! Love the podcast? Click here to subscribe to Healthy Women Warriors! Rate and Review the show! Join the Healthy Women Warriors Facebook Group! Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in. Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching

Female servicemembers are often overlooked, forgotten members of our military community. When Destinee started to look at the experiences women have transitioning out of the military, she found common themes that made her want to take action. That's what drove her to found We2AreVets, a non-profit created to honor, empower, and recognize women veterans as they enter and reintegrate into the civilian workforce. Join us for a great conversation about identify, being recognized for your service in the military, the fears and challenges that come with transitioning out, and more! Learn more about We2AreVets: https://www.we2arevets.org/ We2AreVets on Linked In Click here to subscribe to Healthy Women Warriors! Join the Healthy Women Warriors Facebook Group! Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!! Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching

I know you just looked at the title and said, “wait, what? I thought this was a health podcast?” Don’t worry - HWW hasn’t been taken over, and this actually still relates to health! If you’ve ever thought about starting your own business or side hustle, it can be super overwhelming and stressful. Having someone to help guide you through the chaos is a game changer, and Bobby Klinck is that person for me. He talks about his journey in choosing joy and his family over life as a lawyer, transitioning to running an online business, and the lessons he’s learned throughout. We’re both sarcastic lovers of pop culture, so I’m sure you’re going to enjoy learning from Bobby as much as I do! Want to learn more? Grab Bobby’s NEW Book: Email Marketing That Doesn’t Suck Check out Badass Online Marketing University (BOMU) Click here to subscribe to Healthy Women Warriors! Join the Healthy Women Warriors Facebook Group! Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!! Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching

Sleep is the #1 most important component of health and weight loss, yet it is the first thing people sacrifice. Studies have shown poor sleep is associated with increased risk of obesity, psychiatric disorders, coronary heart disease, stroke, and more. If you want to feel better both mentally and physically, it's time to improve your sleep! In this episode I'll walk you through creating the mindset you need to change your sleep habits, and the first thing you need to change in order to have better sleep! Get your FREE Better Sleep Guide Click here to subscribe to Healthy Women Warriors! Join the Healthy Women Warriors Facebook Group! Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!! Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching

According to the CDC, about 10% of women have difficulty getting pregnant or staying pregnant. When you add this to the challenge of trying to plan your pregnancies around deployments and the "right" time in your career, it can feel impossible for many military women trying to start or add to their family. With this can come all kinds of feelings...shame, despair, frustration, and more. This week's guest, Sheri Johnson, has not only had these experiences, she helps others work through them as well. After 3 miscarriages and 6 years of infertility, Sheri's coaching background and spiritual training led her to discover a process for navigating the triggers, the feelings of exclusion and inadequacy, and the lack of purpose and meaning. Join Sheri and I as we walk through how you can move through this journey to become healthier and happier. Find more of Sheri at: Instagram: @awakening.worth https://sherijohnson.ca/ Sheri's Worthiness Quiz: https://sherijohnson.ca/quiz/   Start your 7 Day Clean Eating Challenge: ashleighmagee.com/cleaneatingchallenge Click here to subscribe to Healthy Women Warriors! Join the Healthy Women Warriors Facebook Group! Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!! Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching

It's all too common to feel we're not getting the recognition we deserve, especially in the military. If you're passed over for promotion, you don't get the orders you want, or you feel like your career is stagnating, it can be challenging to feel motivated to keep working hard. You want to do a good job, but part of you feels like "what's the point?"  While promotions and orders are outside of our control, you can create fulfillment and satisfaction for yourself. Start your 7 Day Clean Eating Challenge: ashleighmagee.com/cleaneatingchallenge Click here to subscribe to Healthy Women Warriors! Join the Healthy Women Warriors Facebook Group! Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!! Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching

There's so much pressure to be the perfect parent, especially when it comes to teaching your kids how to be healthy, but what if that's something you're struggling with? Maybe you weren't raised in a healthy household, or your family constantly shamed you about your body...how do you do better for your kiddos? This week, I'm joined by Dr. Wendy Schofer, the pediatrician-coach (and military vet/spouse) who specializes in helping moms parent without all the food and body drama. She shares how to navigate this in a way that is fun and accessible with her focus on helping mamas unpack and overcome their own health and body issues. Even if you're not a parent, Wendy's recommendations with help you improve your relationship with your body! Start your 7 Day Clean Eating Challenge: ashleighmagee.com/cleaneatingchallenge Click here to subscribe to Healthy Women Warriors! Join the Healthy Women Warriors Facebook Group! Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!! Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching

Birthdays can be something we dread...the fear of getting older, feeling time slip away...we start to cringe when we have to tell someone our age. Rather than living like that, I like to look at how I've grown and how I want to continue to grow - life is a journey, and my goal is to be a better version of myself year after year. So, I'm bringing you behind the scenes to give you an example and normalize continued personal development. I ask myself 3 questions: What am I proud of? How have I grown? Where do I want to focus on my personal growth over the next year? I challenge you to try this yourself, maybe for your own birthday reflection! Want to give me the best gift ever? Leave a rating and review for the show! Love the podcast? Click here to subscribe to Healthy Women Warriors! Rate and Review the show! Join the Healthy Women Warriors Facebook Group! Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in. Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching

Deployments are a great time to focus on your health. Maybe you start a new workout routine or change how you're eating. But what happens when your spouse comes home, and isn't expecting those changes? What should be a joyous time can become difficult and resentful if you aren't on the same page. In this episode, I'll walk you through three steps to help you and your partner make healthy living a collaborative process so you can improve your life as a team! Btw - want me to be your Valentine? Please leave a rating and review! It's the best gift you can give! Love the podcast? Click here to subscribe to Healthy Women Warriors! Rate and Review the show! Join the Healthy Women Warriors Facebook Group! Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in. Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching

Are you running yourself ragged trying to get all of the things done? It's hard to stand up for ourselves and boundaries, especially in the military when we're told to do what it takes to complete the mission. The problem is, when you don't advocate for yourself, create boundaries, and communicate with those around you, especially when you need help, that is a recipe for burnout! Listen to this episode to learn the three step you need to take today in order to protect your bandwidth AND mental health, while still getting more done! Love the podcast? Click here to subscribe to Healthy Women Warriors! Rate and Review the show! Join the Healthy Women Warriors Facebook Group! Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in. Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching

There’s nothing worse than your workout getting sacrificed…again, to make sure you get work done or attend that meeting. Or worse, when you realize you will be working this weekend to get caught up.  Take a look at your actual planner and then analyze how you are filling it in. Are you scheduling time for brain breaks? Are you spending time with an “energy vampire?”  Is there a meeting that could realistically be a call or email?  And lastly, decide on the items that have to get done that day and move them to the top of the list. In this episode, I'll ask you a few questions to make sure you attend to the duties that make you money but also to the things that make you happy.  You'll love the balance this will give your life! And hey, I know life is busy and there are a lot of things screaming for your attention.  So I thought I’d make clean eating easy for you with a plan and complete shopping list!! Start your 7 Day Clean Eating Challenge: ashleighmagee.com/cleaneatingchallenge Click here to subscribe to Healthy Women Warriors! Join the Healthy Women Warriors Facebook Group! Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!! Email me at: [email protected] IG: @Ashmageecoach FB: @Ashleigh Magee Coaching