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313: We’ve been taught to fear meat, but what if the quality, source, and way it’s raised matter more than we think? In this episode with Autumn Smith from Paleo Valley, I talk about grass-fed vs. grain-fed meat, regenerative farming, the truth about processed meats and nitrates, misleading food labels, glycine, nose-to-tail eating, and why food quality and diversity matter for our health. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase Topics Discussed: → Grass-Fed vs. Grain-Fed Meat → Processed Meat & Nitrates → Glycine & Bone Broth → Food Labels to Trust Sponsored By: → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase → Wild Pastures | Head to https://wildpastures.com/realfoodology  for 20% off for life + a bonus $15 off your first purchase Timestamps:  → 00:00:00 - Introduction  → 00:05:40 - How Paleo Valley got started → 00:09:00 - The Benefits of Fermented Meat → 00:15:00 - Meat, Nutrition and Regenerative Farming → 00:18:34 - Grass-Fed vs. Grain-Fed Beef → 00:24:24 - Animal Diet and Food Diversity → 00:29:04 - Grass-Fed vs. Organic vs. Regenerative Meat → 00:34:40 - Finding High-Quality Meat → 00:36:08 - Deli Meat, Nitrates and Nitrites → 00:41:08 - Vital Farms Eggs and PUFAs → 00:45:12 - Which Food Labels Can You Trust? → 00:49:06 - Country-of-Origin Labels and Imported Meat → 00:53:38 - Glycine: Benefits and Why It Matters → 00:58:00 - Glycine, Inflammation and Immune Health → 01:03:26 - Nose-to-Tail Eating and Organ Meats → 01:06:08 - Food vs. Supplements → 01:12:26 - Phyto-Melatonin and Sleep → 01:14:06 - Getting More Protein → 01:16:16 - Fermented Foods and Gut Health Check Out Dr. Autumn Smith:  → Autumn’s Instagram  → Paleo Valley Instagram  → Paleo Valley Website → Wild Pastures Instagram  → Wild Pastures Website → Wild Pastures Burger Co Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we’re breaking down how neurofeedback can support brain health, the connection between dopamine and social media, ways to regulate the nervous system, and how sleep, hormones, gut health, and inflammation can all impact the brain. Topics Discussed: → Does social media affect dopamine? → How do you regulate your nervous system? → How does sleep affect the brain? → Does gut health affect the brain? Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Beekeeper's Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGYto save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 - Introduction → 00:04:12 - How Trauma Changes The Brain → 00:09:18 - Understanding Neurofeedback → 00:14:27 - Brain Mapping and Mental Health → 00:19:36 - Anxiety, Depression and Medication → 00:24:14 - Neurofeedback and Healing → 00:29:18 - Dopamine and Social Media → 00:34:06 - Sleep + Screen Time → 00:39:22 - Technology and The Developing Brain → 00:44:35 - Gut Health and The Brain → 00:49:42 - Hormones, Inflammation and Brain Health → 00:55:14 - Nervous System Regulation → 00:59:04 - Brain Health Hacks → 01:02:00 - Neuroplasticity and Changing Your Brain Further Listening:  → How Nutrition Affects Brain Health | Dr. Patrick Porter of BrainTap Check Out Angie Noack → Instagram → Braincode Centers Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

311: Navigating the grocery store can feel overwhelming, especially when so many products are marketed as “healthy” without actually having the ingredients to back it up. In this episode, we’re breaking down how to shop smarter, read ingredient labels, spot misleading claims, and find better options without feeling like you have to overhaul your entire life overnight. Topics Discussed: → How do you read food labels? → What ingredients should you avoid? → Are seed oils unhealthy? → How can you spot greenwashing? → What are the healthiest grocery swaps? Sponsored By: → Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit. → Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/REALFOODOLOGY and use code REALFOODOLOGY to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today. → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger.  Timestamps:  → 00:00:00 - Introduction  → 00:01:04 - Health With Hunter:Eating Healthy Is Not Boring → 00:02:14 - Start At The Perimeter  → 00:04:19 - Shop The Sales → 00:05:14 - Keep It Simple → 00:09:13 - Common Health Concerns  → 00:13:48 - Secretly Unhealthy Food  → 00:15:45 - Baked Goods  → 00:20:33 - Best + Worst Creamers  → 00:22:52 - Coffee  Recommendations  → 00:25:13 - Underrated Clean Brand  → 00:28:34 - Kylie Fitzgerald: Navigating The Grocery Store → 00:30:46 - Seed Oils  → 00:37:29 - Added Sugar   → 00:41:21 - Erythritol + Allulose  → 00:44:46 - Artificial vs Natural Flavoring → 00:51:50 - Greenwashing  → 00:55:12 - How To Read A Label  → 00:58:11 - Produce Recomendations  → 01:04:46 - Egg Recommendations  → 01:10:18 - Raw Milk + Dairy  → 01:14:07 - A1 vs A2 Cows → 01:16:37 - Accessibility  Show Links:→ https://www.realfoodology.com/ Further Listening: → How to Navigate The Grocery Store  | Kyle Fitzgerald → Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter Check Out Hunter: → Instagram → TikTok → YouTube Check Out Kyle: → Instagram→ Youtube  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

310: There’s so much noise in the health and wellness space that it can be hard to know what’s actually worth your time. This conversation is all about cutting through that overwhelm and focusing on the habits that can have the biggest impact on your health. Dave Asprey and I talk about metabolism, weight loss, stress, recovery, sleep, protein, regenerative agriculture, and why doing more isn't always the answer. We also get into the role of cortisol, the biggest misconceptions around nutrition, and what it really means to build a healthier, more resilient body without overcomplicating the process. Topics Discussed: → Weight Loss & Metabolism → Cortisol, Stress & Recovery → Protein, Nutrition & Muscle Building → Seed Oils, Regenerative Farming & Food Quality → Biohacking, Longevity & Healthy Aging Sponsored By: → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → PaleoValley | Head to https://paleovalley.com/realfoodology  for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 - Introduction → 00:00:56 - Meet Dave Asprey → 00:02:56 - Rethinking Health and Public Health Advice → 00:07:04 - The Vegan and Keto Traps → 00:09:50 - Finding Your Health Goals → 00:13:22 - Exercising Less, Getting Better Results → 00:18:38 - Dave’s 300-Pound Weight Loss → 00:23:14 - How Calories Affect the Body → 00:26:14 - Biohacking for Better Results → 00:29:54 - Stress, Exercise and Recovery → 00:31:12 - Why Regenerative Agriculture Matters → 00:35:40 - Lectins, Oxalates and Phytic Acid → 00:39:58 - Rethinking High-Intensity Workouts → 00:43:06 - Plant Foods and Mineral Absorption → 00:46:44 - Why Supplementation Matters → 00:50:26 - Dave’s Top Health Priorities → 00:53:30 - Undereating, Cortisol and Weight Loss → 00:55:46 - Alcohol and Health → 00:57:54 - Dave’s Health Non-Negotiables → 01:00:14 - Recovery and Minerals → 01:00:48 - Final Health Advice Check Out Dave Asprey  → Instagram  → The Human Upgrade Podcast Instagram  → The Human Upgrade Podcast  → Smarter Not Harder Book  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

309: In today’s episode, I’m joined by Brian Richards, founder of SaunaSpace, to explore why light may be one of the most overlooked factors in our health. We discuss the differences between sunlight, red light therapy, infrared saunas, and modern LED lighting, and how each one impacts energy, sleep, detoxification, and overall wellness. Brian explains how light affects your energy, sleep, detoxification, mitochondrial health, and longevity, while sharing easy tips to create a healthier light environment at home. → SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/ and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off. Topics Discussed: → Health Benefits of Natural Light → The Hidden Risks of LED Lighting → Red Light Therapy and Infrared Saunas → Improving Sleep & Energy Naturally → Detox, Mold & Environmental Toxins Sponsored By: → SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/ and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off. Timestamps:  → 00:00:00 - Introduction  → 00:00:43 - Meet Brian Richards of SaunaSpace → 00:03:56 - How SaunaSpace Was Created → 00:04:42 - What Makes SaunaSpace Different? → 00:08:26 - Why We Need More Sunlight → 00:12:14 - Sun Exposure and Skin Cancer Myths → 00:17:15 - The Best App for Safe Sun Exposure → 00:18:34 - Morning Sun and Detoxification → 00:23:11 - LED vs. Incandescent Red Light Therapy → 00:26:58 - Why LED Lights Are Harmful → 00:33:18 - Creating a Healthier Home Environment → 00:39:45 - EMFs, Wi-Fi and Modern Living → 00:46:10 - How to Build a Better Light Environment → 00:53:08 - Sauna Benefits for Detox and Recovery → 00:58:42 - Who Can Benefit from Light Therapy? → 01:03:18 - Practical Tips for Better Light Exposure Check Out Sauna Space: → Instagram → Website  → Brian’s Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

308: In this episode, Hector joins me for another Ask Me Anything where we catch up on everything that's been happening behind the scenes and answer your most-asked health questions. We share an update on navigating mold exposure during pregnancy, discuss what I'm currently doing to support detoxification, and discuss topics like glyphosate, MTHFR, folic acid vs. folate, peptides, and methylated vitamins. We also talk about alternative health insurance, homeschooling, wellness trends we're watching, and how we're making decisions to support our family's health. I hope this episode gives you a better understanding of some of the topics we've been learning about lately and encourages you to keep asking questions about your own health. Topics Discussed: → Mold Exposure During Pregnancy → Glyphosate Detox & Environmental Toxins → Folic Acid vs. Folate & MTHFR → Methylated Vitamins Explained → Peptides & Functional Medicine → Alternative Health Insurance Sponsored By: → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Shopify | Start your business today with the industry’s best business partner, Shopify, and start hearing “cha ching.” Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology → 00:00:00 - Why Our Food System Is Failing Us → 00:00:54 - Welcome + Ask Me Anything Begins → 00:01:50 - Pregnancy & Mold Exposure Update → 00:04:40 - California's Folic Acid Mandate Explained → 00:08:49 - Folic Acid vs. Folate & MTHFR → 00:13:09 - How I Detox from Glyphosate → 00:21:28 - Wellness Trends I'm Watching → 00:26:26 - Peptides & the Future of Functional Medicine → 00:29:00 - Why We Switched to CrowdHealth → 00:32:37 - Will We Homeschool Our Kids? → 00:35:55 - Methylated Vitamins Explained → 00:40:47 - Why I Stopped Asking Guests Their Health Non-Negotiables Further Listening:  → The Truth About Folic Acid: MTHFR, Prenatals & What to Take Instead | Dr. Ben Lynch → How to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover → The Secret to Healthier Kids: Clean Air and Better Schools! | Mike Feldstein of Jaspr→  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

307: In this Ask Me Anything episode, I’m joined by my husband, Hector, to answer your most-asked questions about health, wellness, pregnancy, fertility, hormone health, clean living, and more. We discuss my approach to breastfeeding and formula, natural deodorant, traveling while pregnant, supplements for fertility and pregnancy, and the wellness products I use and recommend. We also cover why I believe health should be individualized, how I think about making informed decisions for myself and my family, and why finding joy is just as important as nutrition, movement, and the other habits that support long-term wellness.  Topics Discussed: → Pregnancy, fertility, and preparing for motherhood → Breastfeeding, formula, and infant nutrition → Clean living and non-toxic products for the whole family → Natural wellness, supplements, and hormone health → Traveling, pregnancy, and reducing everyday toxin exposure → Individualized healthcare and making informed wellness decisions → Healthy habits that bring joy and support long-term wellness Sponsored By: → Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger.Further Listening: → My Pregnancy Update + Answering Your Toughest Questions Show Links:  → Baby Registry →⁠ Nursery ⁠ →⁠ ⁠Post Partum Momma⁠ Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

306: In this episode, I’m joined by Jason Karp, entrepreneur, investor, and founder of HumanCo and Hu Kitchen, to talk about what’s really happening in our food system and why so many people are getting sick. We discuss ultra-processed foods, seed oils, artificial food dyes, and the differences between food regulations in the U.S. and other countries. Jason also shares why nutrition research can be so confusing, how to think critically about the health information we consume, and why common sense still matters when it comes to food. We also dive into the growing movement to improve food quality in America, what’s changing, and the simple ways you can make better choices for yourself and your family. Topics Discussed: → Ultra-Processed Foods & Chronic Disease → The Rise of Hu Kitchen & HumanCo → Seed Oils & Food Quality → Nutrition Research & Common Sense → Artificial Food Dyes & Food Regulations → The FDA vs. European Food Standards → The MAHA Movement & Food Policy → Grassroots Advocacy for Healthier Food → Orthorexia & Finding Balance → Simple Steps to Reduce Your Toxic Load Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY → Beekeeper's Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/REALFOODOLOGY and use code REALFOODOLOGY to get 20% off certified organic makeup that performs like luxury. Timestamps:  → 00:00:00 - Introduction → 00:00:24 - Meet Jason Karp & the story behind Hu Kitchen → 00:04:12 - Why Hu Kitchen closed & the rise of Hu Chocolate → 00:08:10 - True Food Kitchen & improving restaurant ingredients → 00:11:18 - Why food quality keeps declining → 00:16:05 - Is healthy food really more expensive? → 00:20:42 - Why nutrition research is so confusing → 00:25:08 - The truth about meat, saturated fat & chronic disease → 00:29:18 - Gluten, glyphosate & modern agriculture → 00:34:18 - Food dyes, GRAS & why the FDA falls behind → 00:39:10 - Europe vs. the U.S. food system → 00:44:18 - RFK Jr., MAHA & changing food policy → 00:49:05 - Why food became political → 00:53:28 - How consumers can drive change → 00:57:42 - Balancing health without becoming obsessive → 01:02:10 - Finding common ground in the food movement → 01:06:20 - Where to find Jason & final thoughts Show Links: → https://www.humanco.com/ → https://www.truefoodkitchen.com/ → https://hukitchen.com/ Check Out Jason Karp → Jason Karp Instagram → HumanCo Instagram → HuKitchen Instagram Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com→  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

305: Welcome back to another AMA! Hector joins me again as we answer your questions on pregnancy, birth prep, wellness trends, and more. I share a candid update on how I’ve been navigating pregnancy, grief, and mold recovery, plus what’s making it onto my birth playlist (yes, it includes everything from Lane 8 to screamo). We also dive into my predictions for wellness in 2026, the growing obsession with adding protein to everything, and the books, documentaries, and resources that have shaped my perspective on childhood vaccines and informed parenting decisions. Sponsored By: → Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/REALFOODOLOGY and use code REALFOODOLOGY to get 20% off certified organic makeup that performs like luxury. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. Timestamps:  → 00:00:00 - Introduction → 00:00:05 - Mold Exposure, Pregnancy + Grief Update → 00:00:24 - Wellness Predictions for 2026 → 00:01:20 - What's on My Birth Playlist? → 00:03:04 - Labor Music, Hypnobirthing + Pregnancy Prep → 00:06:55 - Vaccine Resources for Parents → 00:08:31 - Why We're Keeping Our Decision Private → 00:09:00 - Finding a Pediatrician That Aligns With Your Values → 00:10:11 - Vaccine Mandates, Incentives + Medical Freedom → 00:13:00 - What Changes Could Mean for Parents → 00:19:49 - Blood Work, Full-Body Scans + Preventative Testing → 00:21:22 - MTHFR, Glyphosate + Advanced Health Markers → 00:22:00 - Do You Need a Functional Medicine Doctor? → 00:23:40 - Final Thoughts Show Links: → realfoodology.com → Dr. Green Mom Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

304: Today I'm joined by Dr. Charlie Fagenholz to discuss frequency medicine, muscle testing, and the hidden factors that may be affecting our health. We explore the connection between emotional trauma and physical symptoms, how mold, parasites, glyphosate, and environmental toxins can impact the body, and why many people struggle to find answers through conventional approaches alone. We also dive into circadian rhythms, EMFs, gallbladder health, and the importance of getting back to the basics when it comes to healing. This is a fascinating conversation about root-cause health, modern environmental stressors, and the powerful connection between the mind and body. Topics Discussed: → Understanding frequency medicine and muscle testing → How emotional trauma can show up as physical symptoms → Mold, parasites, glyphosate, and other hidden health disruptors → The role of light, sleep, and circadian rhythms in healing → EMFs and the modern environmental challenges affecting health → Why gallbladder health matters more than most people realize → Simple health habits that have the biggest impact Sponsored By: → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit. → Shopify | Start your business today with the industry’s best business partner, Shopify, and start hearing “cha ching.” Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology Timestamps:  → 00:00:00 - Introduction → 00:02:45 - What Is Frequency Medicine? → 00:06:15 - How Dr. Charlie Discovered Muscle Testing → 00:08:50 - The Biggest Misconceptions About Chiropractic Care → 00:12:45 - Mold, Parasites, Glyphosate + Hidden Health Stressors → 00:16:45 - Why Symptoms Aren't Always What They Seem → 00:19:30 - The Connection Between Emotional Trauma + Physical Illness → 00:23:05 - Muscle Testing Demonstration → 00:25:30 - How Frequency Medicine Is Used In Practice → 00:29:00 - Why More People Are Turning To Root-Cause Medicine → 00:32:18 - Red Light Therapy, Lasers + Cellular Frequencies → 00:33:28 - Circadian Rhythms, Sleep + Morning Sunlight → 00:34:24 - Are EMFs, Glyphosate + Environmental Toxins Driving Disease? → 00:37:30 - Why Health Doesn't Have To Be Complicated → 00:39:00 - Why The Gallbladder Is So Important → 00:41:28 - Life After Gallbladder Removal → 00:42:12 - CRP, Inflammation + Psoriasis → 00:43:50 - Understanding EMFs + Modern Technology → 00:46:20 - How Concerned Should We Be About EMFs? → 00:49:40 - Powerful Patient Success Stories → 00:52:34 - Vaping, Cigarettes + Modern Toxins → 00:54:40 - The Health Basics Most People Overlook → 00:57:02 - Why Emotional Trauma Matters More Than We Think → 00:59:04 - Where To Find Dr. Charlie → 01:01:04 - Building An Online Health Community → 01:02:44 - Outro Check Out:  → Dr. Charlie's Website  → Instagram - https://www.instagram.com/drcharliedc/ Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

303: In today’s episode, Hector and I share everything we’ve learned about creating a healthier home after discovering toxic mold in our rental property. We discuss the inspections, testing, and home upgrades that helped us feel more confident in our new space, along with our approach to air quality, water filtration, non-toxic mattresses, bedding, baby products, and more. We also explore why modern homes may be more prone to mold, the building materials we're paying attention to, and how to make healthier choices at home without becoming overwhelmed by wellness trends. Topics Discussed: → How can mold impact your health? → What are the biggest hidden toxins in the home? → How do you improve indoor air and water quality? → Which healthy home upgrades are actually worth it? → Why are modern homes more prone to mold and moisture issues? → What should you know about non-toxic baby products? → What building materials create a healthier home? Sponsored By: → Kettle & Fire | For a limited-time, my listeners can head to https://kettleandfire.com/REALFOODOLOGY and use code REALFOODOLOGY for 25% off site-wide. The discount applies to all of Kettle & Fire’s products including their beef tallow. → Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology Timestamps:  → 00:00:00 - Introduction → 00:01:50 - Finding Toxic Mold In Their Rental Home → 00:04:09 - Mold Inspections + Using A Mold Dog → 00:06:15 - HVAC Systems, Humidity + Mold Prevention → 00:08:24 - Why Modern Homes Are Prone To Mold → 00:13:02 - Whole Home Water Filtration Systems → 00:16:48 - What's Really In Your Tap Water? → 00:20:17 - Choosing A Non-Toxic Mattress → 00:25:16 - Air Purifiers + Indoor Air Quality → 00:30:02 - Non-Toxic Bedding, Comforters + Dog Beds → 00:33:28 - Healthy Home Essentials + Towels → 00:33:30 - Heavenly Heat Sauna → 00:38:52 - Sauna Benefits + Detoxification → 00:39:46 - Cold Plunges, Recovery + Muscle Growth → 00:40:51 - Wellness Overwhelm + Finding Balance → 00:44:20 - Non-Toxic Furniture + Baby Products → 00:45:35 - Plastic-Free Diapers + Sustainable Parenting → 00:49:04 - Why Modern Homes Are Prone To Mold → 00:50:45 - Rammed Earth Construction → 00:52:11 - AAC Homes + The Future Of Healthy Building Products: → https://shopmy.us/collections/2909897 → https://shopmy.us/collections/5423676 → https://shopmy.us/collections/5053705 Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

302: In today’s episode, I’m joined by Justin Gardner, founder of Active Skin Repair, to discuss why so many people are swapping out traditional products like Neosporin for Hypochlorous acid. We break down how Hypochlorous acid supports the body’s natural healing process, why dermatologists have largely moved away from Neosporin, and how this ingredient can be used for everything from cuts, scrapes, bug bites, and sunburns to eczema, acne, and diaper rash. We also discuss the skin microbiome, medical-grade skincare, and what to look for when choosing products for yourself and your family. Topics Discussed: → Why Neosporin May Be Doing More Harm Than Good → What Hypochlorous Acid Actually Is → How To Support Faster Wound Healing → Diaper Rash, Eczema & Skin Issues In Kids → Natural Alternatives For Cuts, Scrapes & Bug Bites → Medical Grade vs Cosmetic Hypochlorous Acid → Acne, Skin Health & The Skin Microbiome → Sunscreen, Sunburns & Everyday Skin Protection Sponsored By: → Active Skin Repair | Support powerful skin healing without harsh or toxic ingredients. For the next week, Realfoodology loyal listeners can get their biggest discount, 25% off all Active Skin Repair products, when you go to activeskinrepair.com and use code REALFOODOLOGY at checkout. After July 7, the code will return to the standard discount. Timestamps:  → 00:00:00 - Introduction → 00:02:07 - The Problem With Neosporin → 00:05:35 - What Is Hypochlorous Acid? → 00:08:38 - Why Dermatologists Don't Recommend Neosporin → 00:11:28 - Diaper Rash, Baby Eczema & Kids' Skin Health → 00:13:37 - Wound Healing, Scarring & Chronic Skin Issues → 00:16:53 - Medical Grade vs Cosmetic Skincare Products → 00:19:45 - Spray vs Gel: Which One Should You Use? → 00:23:02 - Eczema, Dermatitis & Inflammation → 00:25:00 - Hypochlorous Acid For Acne & Breakouts → 00:27:05 - Protecting Your Skin Microbiome → 00:31:28 - Using Hypochlorous Acid On Pets → 00:32:23 - The Hydrating Serum Courtney Loves → 00:35:38 - What To Look For In A Mineral Sunscreen → 00:37:01 - Sunburns, Bug Bites & Skin Recovery → 00:37:51 - Final Thoughts + Where To Find Active Skin Repair Check Out: Justin Gardner → Instagram Check Out Courtney:  →  ⁠LEAVE US A VOICE MESSAGE⁠ →  ⁠Check Out My new FREE Grocery Guide!⁠ →  ⁠@realfoodology⁠ →  ⁠www.realfoodology.com⁠ →  ⁠My Immune Supplement by 2x4⁠ →  ⁠Air Dr Air Purifier⁠ →  ⁠AquaTru Water Filter⁠ →  ⁠EWG Tap Water Database⁠ Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

301: In today’s episode, I’m joined by Dr. Judy Morgan to talk about the truth behind the pet food industry, prescription diets, overvaccination, and what our dogs and cats are actually supposed to be eating. We dive into species-appropriate nutrition, grain-free myths, homemade pet food, vaccine protocols, chronic disease in pets, and why so many common recommendations in conventional veterinary medicine may not actually support long-term health. We also talk about ingredient labels, raw feeding, and how to make more informed choices for your pets. Topics Discussed:  → Are flea medications dangerous for dogs? → What ingredients should dogs avoid eating? → Is kibble bad for long-term health? → How do pesticides affect pet health? → What is a species-appropriate pet diet? Sponsored By: → Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/REALFOODOLOGY and use code REALFOODOLOGY to get 20% off certified organic makeup that performs like luxury. → Beekeeper's Naturals | Today, Beekeeper’s Naturals is giving my listeners exclusive extended access to their Memorial Day Sale: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 25% off your order. → Just Thrive | Get your health in check and save 20% on your first order at https://justthrivehealth.com/REALFOODOLOGY → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. Timestamps:  → 00:00:00 Introduction → 00:03:42 The Problem With Prescription Pet Diets → 00:08:17 Why Cats Need High Moisture Diets → 00:16:32 What Vets Actually Learn About Nutrition → 00:22:41 Grocery Store Pet Food vs Fresh Food → 00:27:05 How To Read Pet Food Ingredient Labels → 00:34:18 Whole Foods, Raw Feeding & Human Grade Pet Food → 00:43:20 Grain-Free Diet Myths & The DCM Controversy → 00:52:11 Why Dogs & Cats Need Species-Appropriate Diets → 01:09:06 Overvaccination, Titers & Vaccine Protocols → 01:21:03 Homemade Pet Food, Organs & Raw Feeding Tips → 01:33:02 Boarding Requirements, Vaccine Pressure & Rabies Discussion Check Out Dr. Judy: → https://drjudymorgan.com Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

300: I’m joined by Jane Emma to talk about something that impacts every single one of us every day: water. We break down what’s actually in our tap water, the difference between filtered and purified water, and why contaminants like chlorine, PFAS, heavy metals, pharmaceuticals, and microplastics are becoming a growing concern. We also talk about reverse osmosis, remineralization, structured water, shower filters, aging pipes, and how to choose a water filtration system that actually works. If you’ve ever felt overwhelmed trying to figure out what water is safest to drink, this episode is packed with practical information to help you better understand the water you’re consuming, cooking with, and bathing in every day. Try GoodFor TODAY! For 10% Off use code REALFOODOLOGY⁠ Topics Discussed: → Tap Water Contaminants & Water Quality → Filtered Water vs Purified Water → Chlorine, Heavy Metals & Pharmaceuticals in Water → Reverse Osmosis & Water Filtration Systems → Remineralization & Mineral Balance → Structured Water & Spring Water → Shower Filters, Steam & Chlorine Exposure → PFAS, Fluoride & Agricultural Runoff Sponsored By: → Kettle & Fire | For a limited-time, my listeners can head to https://kettleandfire.com/REALFOODOLOGY and use code REALFOODOLOGY for 25% off site-wide. The discount applies to all of Kettle & Fire’s products including their beef tallow. → Shopify | See less carts go abandoned and more sales go “cha ching” with Shopify and their Shop Pay button. Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 Introduction → 00:02:48 Filtered Water vs Purified Water Explained → 00:06:12 Why Boiling Water Doesn’t Remove Heavy Metals → 00:08:38 What’s Actually In Tap Water → 00:14:52 Pharmaceuticals, Glyphosate & Agricultural Runoff in Water → 00:19:48 Reverse Osmosis & Why It’s Considered The Gold Standard → 00:21:09 Do You Need To Add Minerals Back Into Water? → 00:27:17 Aging Pipes, Lead & Whole Home Filtration Systems → 00:33:05 Alkaline Water Myths & Mineral Balance → 00:51:09 Structured Water & Mimicking Natural Spring Water → 01:01:31 GLP-1s, Dehydration & Mineral Deficiencies → 01:04:33 PFAS, Fluoride & Forever Chemicals In WaterShow Links: → ⁠⁠realfoodology.com⁠ Check Out GoodFor → For 10% Off use code REALFOODOLOGY → Instagram - @thejaneemma → Instagram - @thegoodforco Check Out Courtney:  →⁠⁠⁠⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠@realfoodology⁠⁠⁠⁠⁠ →⁠⁠⁠⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠www.realfoodology.com⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠My Immune Supplement by 2x4⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠Air Dr Air Purifier⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠AquaTru Water Filter⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠EWG Tap Water Database⁠⁠⁠⁠⁠  Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

299: I’m joined by Dr. Stuart Fischbein to have an honest conversation about modern pregnancy, birth culture, and why so many women feel fearful going into labor. We talk about the rise in C-sections, inductions, epidurals, and the cascade of interventions that can happen in hospital births. Dr. Stu also explains the history behind “geriatric pregnancy,” the differences between midwifery and the medical model, and why informed consent and individualized care matter so much for mothers and babies. Whether you’re currently pregnant, planning to have children someday, or simply curious about how birth has changed over time, this episode offers a deeper look at the modern birth system and the importance of trusting women’s bodies.Topics Discussed: → Pregnancy After 35 & “Geriatric Pregnancy” → Home Birth vs Hospital Birth → Fear-Based Birth Culture → C-Sections, Inductions & Medical Interventions → Midwifery Model of Care → Epidurals, Pitocin & Birth Outcomes → Informed Consent & Choosing the Right Birth Provider → Trusting Nature’s Design During Birth Sponsored By: → Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit toward your membership. → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger.  → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → BetterWild | Right now, Betterwild is offering our listeners up to 40% off your order at https://betterwild.com/REALFOODOLOGY → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order.→ 00:00:00 - Introduction → 00:02:11 - Is Pregnancy After 35 Actually “Geriatric”? → 00:08:35 - How Mammals Naturally Give Birth → 00:13:12 - Why C-Sections & Inductions Keep Rising → 00:20:16 - What Counts as a True Birth Emergency? → 00:33:58 - The Cascade of Interventions During Labor → 00:42:20 - Midwives vs Traditional OB Care → 00:49:38 - Solutions for the Modern Birth System → 00:54:57 - Fear-Based Pregnancy Culture & Epidurals → 01:03:07 - Epidurals, Hormones & Baby Bonding → 01:17:07 - “Your Baby Is Too Big” & Birth Myths → 01:21:17  - Induction at 41/42 Weeks Explained → 01:25:31 - Why Birth Stories Stay With Women Forever → 01:28:37 - Final Thoughts + Trusting Your BodyShow Links: → ⁠realfoodology.com Check Out: Dr. Stu → Instagram - Birthinginstincts → Dr. Stu’s Newsletter Sign Up  Check Out Courtney:  →⁠⁠⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠⁠⁠ → ⁠⁠⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠⁠⁠ → ⁠⁠⁠ ⁠@realfoodology⁠⁠⁠⁠ →⁠⁠⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠ ⁠www.realfoodology.com⁠⁠⁠⁠ → ⁠⁠⁠ ⁠My Immune Supplement by 2x4⁠⁠⁠⁠ → ⁠⁠⁠ ⁠Air Dr Air Purifier⁠⁠⁠⁠ → ⁠⁠⁠ ⁠AquaTru Water Filter⁠⁠⁠⁠ → ⁠⁠⁠ ⁠EWG Tap Water Database⁠⁠⁠⁠  Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices