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Introducing The Optimism We All Need Right Now with Simon Sinek from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! Start with Why by Simon Sinek  https://amzn.to/4xQ0ETD Simon Sinek’s landmark New York Times bestseller Start with Why transformed how leaders, entrepreneurs and employees think - inspiring them to shift their focus from what they do to why they do it. Simon brought this revolutionary concept to life with his Ted Talk, "How Great Leaders Inspire Action" which instantly went viral - and now ranks as the fourth most-watched Ted talk of all time with more than 90 million views.  In this conversation, Oprah and Simon talk about how to feel more energized, optimistic and engaged in your work and life - especially at times of high anxiety and uncertainty. Simon answers questions from several viewers including a woman who is considering leaving her 9-5 job to become an entrepreneur, one who is still looking for her dream job at age 49 and another who is terrified about losing her identity as she faces retirement. This conversation is a must-listen for anyone who may be feeling a little lost and looking for clarity, direction and optimism.  00:00:00 - Welcome Simon Sinek, author of “Start with Why”  00:05:15 - The golden circle  00:09:15 - Asking for help 00:10:30 - Why vs. intention  00:13:30 - The thread of your life  00:17:40 - The age of the Influencer  00:20:10 - Optimism meaning 00:27:10 - Introverts and extroverts 00:28:40 - Blocking out doubt when chasing your why 00:32:30 - Jobs are not safe 00:34:50 - Find your guiding question 00:41:40 - Is a "dream job" a goal? 00:48:39 - The friend test  00:54:00 - The importance of relationships  00:55:20 - The key to finding your why 00:57:00 - A well-lived life Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

School is starting up again, and if you're feeling a little nervous, excited, or even a little mixed up inside- You are NOT alone!! In this episode, we are kicking off our back to school Rhythm & Reset series by talking about why getting back into school routine can feel extra tricky for ADHD brains.  Starting a new school year is a lot like learning the beat of a brand new song. At first, it might feel a little wobbly, but with time and practice, your brain will find it's rhythm. We'll talk about simple ways to make mornings feel easier, build new routines one step at a time, and remember that you don't have to be perfect to have an amazing school year!  So let's take a nice deep breath, give yourself lots of grace, and let's find your school rhythm together.  Takeaways from today's episode: Your brain needs TIME to find its school rhythm- It's okay if it doesn't happen on the first day. You don't have to be perfect to have a great school year. Small routines can HELP mornings and school days feel a little calmer. ADHD brains often need extra time to adjust to changes, and that's completely okay. Give yourself GRACE and celebrate the little wins along the way! Thank you for listening friends! Lets keep learning, growing, and journeying together through ADHD together! Have a blessed day! Make sure you follow to stay tuned into the rest of this series and share with friends who this may be helpful for too!  Visit me at www.katelynmabry.com for more resources. I would love for you to reach out to share episode ideas or to learn more about my 1:1 coaching program!

The goal is to grow to be a person of great character and integrity, and that is why gaining a deeper understanding of the connection between ADHD and lying is so important. ADHD is NOT an excuse for lying, it's simply an explanation of WHY telling a "Fib" is the response of a neurodiverse mind to feeling under stress or threatened, more so mentally and emotionally. This is a two part series that includes the "WHY" in part 1, and the "STEPS TO GROW" in part 2. With impulsivity, distractibility, and working memory struggles to battle, often fibbing becomes a defense mechanism that is used. Let's learn and grow together so we can fight against fibbing and use tools to make sure truth wins! Visit my website www.katelynmabry.com for more resources. Also check out the list of resources on ADHD and the struggle with truth telling at www.ADDitudemag.com

Do you ever find that it's hard to find confidence in your life with ADHD? I do! That's because we often feel defeated by some of the struggles we face. This episode has great news! We can choose a more confident mindset by taking some simple steps that will move us in that direction. Confidence life coach, Kerri Jokala, host of Rockstar Confidence Podcast, shares some great tips and strategies to grow confidence both in your home and in other environments.  Visit Kerri for more resources at www.kerrijokala.com You can also visit www.katelynmabry.com for more ADHD support!

We are all wired differently, but those of us with ADHD have a uniquely structured brain that is sometimes hard for those with "neurotypical minds" to understand. Instead of keeping quiet about how our brains work differently, let's feel empowered to educate those around us about how our brains like to be entertained and our emotions can act like a volcano sometimes! This episode will challenge you to think about your own interests and interesting ways of doing things based on how your own individual mind works differently. Put that incredibly creative cap on as brainstorming takes place to discover which wording works best for you to explain your incredible brain!    Check out my website www.katelynmabry.com for more resources or to join me daily in my @journey_with_me_through_adhd Instagram community! Let's continue to learn and grow together!

Do you feel easily rejected by a friend, family member, or even someone you just met and want to become friends with? Does that feeling of rejection feed into obsessive negative thinking that causes beliefs that often have no evidence of being true?  Those of us with ADHD often struggle with something called, "Rejection Sensitivity Dysphoria!" This is a common struggle that kids with ADHD have and it ties into our deep seeded emotions, but you're not alone and steps can be taken to shorten the life of that feeling of rejection. This episode shares personal experience, and gives three questions to ask yourself when you find yourself feeling this way!  1. What is the meaning behind the feeling of rejection? 2. What  is my body doing when I feel this way? 3. How can I learn and grow from this feeling of rejection? Lay a strong "growth mindset" foundation so other tools and strategies will work, feeling less rejection and more confidence in who you are!  Visit my website www.katelynmabry.com for more resources and to learn more about my book, "Hi, It's Me! I have ADHD"  https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/

ADHD can be challenging on many levels, in many different ways, for each of us individually. If we listen to each others stories, we can hear how struggles can produce perserverance. Our guest, Zachary Staubitz, is a high school graduate from Tallahassee, FL. Although he has faced challenges growing up with ADHD and Autism, he has ultimately grown to break through the struggles with more strength and gain confidence as he pursues a degree in theater/stagecraft. This past year, he's used his brilliant mind to create relatable memes all about ADHD to help spread awareness, connection, and understanding. When we live with transparency, we can experience transformation of the way we few ourselves and others around us. We thank Zach for sharing his story so openly,  so we know that we are not alone, feel encouraged, and feel empowered to do anything you set your mind to. You can find Zach's Meme page @theadhdmemes on Instagram or Facebook. Also check out my website www.katelynmabry.com for more resources.

There are a roller coaster of emotions that go along with being diagnosed with ADHD. Educator and Author of "Hi, It's Me! I have ADHD," Katelyn Mabry will share her own story of being diagnosed as well as give insight into the "ADHD" Acronym. The goal is to make a mindset shift from dwelling on the challenges of ADHD to battling the tough and focusing on all of the strengths and gifts this neurodivergent mind has to offer. Stay tuned as the next episode with reveal the last "D" description and talk about the different types of armor that can be put on, as I follow up on the ADHD mind "feeling like a battle." We can journey together, one step at a time. Hit that subscribe button if you like what you hear and share comments so that I can answer questions or speak on a topic of interest. Check out my website: www.katelynmabry.com to stay connected and join my FB group "Journey With Me Through ADHD" to dive deeper as a parent. You can also contact me through my website if you'd like to special order a signed copy of my book for your child.

ADHD can come with a rollercoaster of thoughts and emotions that at times lead down a path of gunk, which leaves you in a funk! This looks different for everyone, but in this episode, there will be stories shared, valuable insight given, and some helpful tips and strategies along the way. Get out your magnifying glass as we capture and investigate thoughts, ask questions about them, and find evidence that proves these thoughts true or false.  Discover that there is so much peace and calm if we tap into interests and ignite passion. Take this step and you will see that there are great tools and strategies to practice with ADHD. Visit www.katelynmabry.com for more resources and to check out the children's book titled, "Hi, It's Me! I have ADHD."

Do you ever feel like it's hard to make and maintain friends sometimes? You might think, "why won't she call me back?" or "I thought he was my best friend, but now he'd rather hang out with someone else!" If so, you are not alone. Sometimes our ADHD minds can play a role in the ability to connect and relate to others. There are also times where we are misunderstood by others or we misunderstand how others respond to us. The great news is that we can practice our friendship skills by being self-aware of how our mind is working differently as well as invite our potential friends to get to know our unique minds.  Special guest, Kamden Hainsworth, joins in on this episode as she shares her personal insights on ADHD and friendship. Kamden is the founder of "ADHDirectory." which is a great resource to tap into if you are looking for next steps to take on your own ADHD journey. In this episode, Kamden gives a brilliant visual of visiting a butterfly farm. Learn how to take a step in the right direction of growing friendships. Visit Kamden @kamden_adhd on social media or check out her website www.adhdirectory.com Visit www.katelynmabry.com to find more resources, or to contact me for a signed copy of "Hi, It's Me! I have ADHD."

Is school in any environment feeling like an uphill battle sometimes? In this episode, we will uncover the internal struggles we often feel, while sharing some helpful strategies that can help calm the mind and make our work feel more manageable. Exercise is proven to help any child become more focused and better able to learn for a period of time. Breaking large tasks into bite size pieces can reduce anxiety and allow for us to celebrate each small success we have. Join me as we continue on this ADHD journey to discover our mind on many different levels. If you'd like more resources or access to the children's book titled, "Hi, It's Me! I have ADHD." Visit www.katelynmabry.com. This website contains FREE printable feeling sheets and a FREE lesson plan to use with your child at home or in a classroom. You can continue to follow this ADHD journey daily on the social media pages. We are all in this together!

Do you ever feel like you are playing the shame game in your head? This hamster wheel of negative, self- destructive thoughts often causes us to feel stuck and unable to live to our full potential based on false beliefs we have allowed shame to build. During this episode you will meet Kristen Maher, who is the brilliant author of "The Awfulizer." Kristen shares this creatively crafted visual of what it feel like to live in shame and what steps we can take to get ourselves free from it. You won't want to miss this fantastic tool as she also shares strategies to work through dealing this monster called "The Awfulizer" and become the "Awesomizer" you were meant to be!   You can visit our special guest, Kristin Maher's website @ www.kristinmaher.com to order your copy of her book titled, "The Awfulizer." Let's say goodbye to shame and hello to living a life of confidence and joy in who we truly are meant to be. You can also visit my website www.katelynmabry.com for more resources, to join my email list, or to come follow me on your preferred social media platform!

Has someone ever said something about your ADHD diagnosis that left you speechless and sometimes hurt? There are many people who simply don't understand how our neurodiverse minds work and therefore they make statements based on what they think it may or may not be. This episode shares 4 personal examples of things people have said, along with examples of responses that could leave you more confident and the outsider more aware to think before they speak. Visit my website www.katelynmabry.com for more resources.

It's easy to get caught in a cycle of negative thinking when battling the struggles of living with an ADHD mind. This cycle does not need to continue and growth can be gained by investigating which direction our mindset is going. Is it a "fixed mindset," believing that it is what it is and nothing will ever change or is it a "growth mindset," which is a belief that with continued practice and effort, using different tools and strategies, growth can be accomplished in all areas of life? Wherever you are at, this episode will help self-awareness, spark conversation, and give an analogy that will leave you wanting to move mountains with your amazing mind!

Educator, speaker, and author of "Hi, It's Me! I have ADHD," provides a glimpse into the world of ADHD forgetfulness. Do you ever find that things leave your mind as fast as information is given?! Being forgetful is a struggle many with ADHD have, and there is a reason why! This episode will share personal examples, visual analogies, and strategies to use while traveling on this ADHD journey. Forgetfulness may be something that will never go away, but our attitude towards it can shift. We are soldiers, who need to fight the forgetfulness battle with "armor"/strategies that work for us as individuals (phone alarms/reminders, checklists, visual timers, visual schedules, scaling down tasks given, creating a manageable system and structure for our unique mind to become in the habit of following, and most importantly, find forgiveness and grace in the moments in between when still do forget.   Check out this great article below... https://www.additudemag.com/my-adhd-forgetfulness-never-goes-away/   Visit www.katelynmabry.com to order "Hi, It's Me! I have ADHD", print a free lesson plan and "feeling journal pagess." You can also send a message to share stories, topic suggestions, or if you have any questions!