Advertise on podcast: The Ted O'Neill Program

Rating

★★★★★

from

21 reviews

Description

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

Podcast episodes

Check latest episodes from The Ted O'Neill Program podcast

02-05-2026 A Different Way to Dig Deeper

2026/02/05

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

02-04-2026 Easier Said Than Done

2026/02/04

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

02-03-2026 Tagging Behaviors with their Results

2026/02/03

Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)

02-02-2026 Addition by Subtraction

2026/02/02

Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)

01-30-2026 Reframing Contraction

2026/01/30

Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage. (Originally aired 06-25-2021)

01-29-2026 Cultivating Explosive Strength

2026/01/29

Coach Ted discusses the process for developing your explosive strength. (Originally aired 06-24-2021)

01-28-2026 The One Thing You Have to Experience

2026/01/28

Coach Ted shows us that we can take all else off the table but the instruction. (Originally aired 02-14-2023)

01-27-2026 Identifying the Diablo Type

2026/01/27

Coach Ted talks about the cluster of traits or qualities that are common among the disparate personalities we attracted to train with us. (Originally aired 02-13-2023)

01-26-2026 Owner's Manual for Your Brain and Body

2026/01/26

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 02-14-2023)

01-23-2026 Choose Your Own Adventure

2026/01/23

Coach Ted talks about completing a transformation and then deciding on another. Rinse, repeat. (Originally aired 02-10-2023)

01-22-2026 Entraining to the Group

2026/01/22

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (Originally aired 12-30-2021)

01-21-2026 Awareness and Your Training

2026/01/21

Coach Ted discusses awareness and its impact on the training environment moment by moment. (Originally aired 12-29-2021)

01-20-2026 Changing Paradigms

2026/01/20

Coach Ted discusses some of the old thinking being turned onto its head. (Originally aired 12-28-2021)

01-19-2026 Embracing Your New Identity

2026/01/19

Coach Ted discusses how your identity dictates your behaviors. The new you will do all the new things with intention and purpose. The old you will face the same challenges and slide into the same pitfalls. (Originally aired 12-27-2021)

01-16-2026 Lock in to the Emotion of the Outcome

2026/01/16

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)

Podcast reviews

Read The Ted O'Neill Program podcast reviews

5 out of 5

21 reviews

★★★★★

Taralo 2022/01/28

Very accessible, inspiring, essential!

Old soul Ted O’Neill has deep experience in coaching a diverse group of people towards their individual goals. Whether it be physical weight lifting/t...

★★★★★

Genie Rainbow 2021/05/01

Praise for The Ted O’Neil Show

This man is Brilliant, inspiring, and always on point. I love listening to his short podcasts to start my day and start it in the right direction. He ...

★★★★★

drandreav 2021/04/25

Nothing else like this out there

I am continuously amazed at the bandwidth and clarity of coach ONeill.

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