Advertise on podcast: Riding the Waves

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★★★★★

from

22 reviews

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Your host Melina wants to go all-in on being real and raw to help you ride these waves of life. Figuring out life in your 20's is hard, and obtaining overall wellbeing is even harder. Here you can find real talk, my experiences and stories, my perspectives, open conversation, deep topics, positive inspiration, and just about everything under the sun, with a focus on achieving your healthiest and happiest life. My goal is to provide a space for you to relate your thoughts to while keeping it real and honest. With a holistic approach to healthy living, I want to take some weight off of your shoulders by letting you know you're not the only one trying to figure out how to ride these waves of life. Find me on Instagram at wellnesswithmelina and DM me to chat!

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Check latest episodes from Riding the Waves podcast

Self Discipline, Motivation, Healthy Habits

2022/05/14

Today's episode is the push we all need sometimes to keep going. When motivation steps out, discipline and healthy habits step in. We don't all always feel like doing the things we know we should do, but building habits we can rely on, trusting ourselves, and showing up for ourselves even when it's tough are ways we can care for ourselves. Sometimes, that care might look like demanding we rest! (should have put that one in the episode). anyway, hope this reaches you well 3 xoxo

Riding the Dang Waves

2022/04/02

Ah!!!! This one felt so good. I missed the open chats. Todays, I casually chatted about riding the waves in my life, ebbing and flowing, and keeping my head above water. Missed you guys 3

Not Another Day

2022/03/01

Today's episode is super casual. A chat about how some days, you wish you could hit the fast forward button. Let's chat about why some days drag and how a little intention behind what we do can go a long way. Plus, catch up with a few of my updates!

Being You: When Society Makes it Hard to Stay True to You

2022/02/10

In today's episode, I talk about important it is to continue to be yourself, even with overwhelming influence from every corner coming right at you. We're living through times where having your own thoughts, ideas, and perceptions of the world can actually get you "canceled". Tune in for a casual chat to serve as a reminder to you and I that while we can come to a common grounds understanding of morals together, we will ultimately always be different people. And that is something to embrace 3.

Chapters, Phases, The Ever Changing... Being Here For All of It

2022/01/28

In todays episode, I talk about the importance of self care through the lense of being present in your life. Nothing is permanent and we are always ebbing and flowing. The only constant in our lives is us. Along with of course, my personal perspectives and realizations. Tune in to dig deeper into all of it.

Anxiety & Depression: Then and now

2022/01/06

After getting some DM's about how I manage anxiety & depression, I thought I'd chat about how out of control my anxiety used to be, versus the small everyday ways it presents itself now. Health and fitness literally saved my life more than I can count. Now, I'm just learning to exist as myself, whatever that looks like at each phase of my life. If you're curious about my personal struggles with anxiety and depression, this one is for you.

You can wake up tomorrow and be a new person; Being outside the box

2021/12/14

Let's chat about how we are not only multidimensional but also ever-evolving, ever-changing beings. All of the parts of ourselves are allowed to coexist while we go through the phases that the journey of life brings us.

Sex Talk Update

2021/12/09

After sharing my "sex fort" on Instagram, I received some messages from people just like me who get anxious during sex, don't know how to enjoy it, or wanted to know why I make a fort. So in today's episode, I dive back into the sex talk topic with my updated thoughts and perceptions as my sex life continues to expand. As someone who once thought I hated sex, I've come a long way! Sharing my thoughts here with you for anyone who couldn't understand why sex wasn't enjoyable for them. Hope this episode helps you 3

Navigating Relationships: A first for me

2021/12/08

Tune in for my realization that I'm learning to navigate relationships for the first time as someone who never held deep, meaningful, or positive relationships in my past. Hoping my thoughts are able to help you in some way! :)

When the healthy option isn't healthy, everything in perspective, am I even a podcaster anymore?

2021/12/01

Sometimes, the option that's "healthiest" on paper, isn't helpful for you in that moment in time. Health is SO individual. I kind of forget how to be a podcaster.. where did all of my endless thoughts go? Anyway, I hope you enjoy this episode. Send me inspo on Instagram @ wellnesswithmelina!

When Productivity Isn't Helpful

2021/11/16

Coming back to the podcast with my thoughts on getting too caught up in being "productive", "doing" and "achieving" and how it can sometimes do more harm than good. With the winter heading our way, I encourage you to use this time as a chance to go inward.

The Planet is Actually Fine?? A Short Share of My Current (but ever changing) Perspectives

2021/10/12

The planet is actually fine???? In this episode, I wanted to share a little bit of perspective shift I had around "saving the planet" and some of my thoughts on veganism in a different light. Though I deeply believe in veganism for the animals and stand strong in my own desire to exclude animals from my plate, I'm not closed-minded to seeing other sides WHEN/WHERE is LOGICAL. (and trust me, I think the world would be kinder if 80% of us were vegan for the animals). Hope you like this :)

Podcast reviews

Read Riding the Waves podcast reviews

5 out of 5

22 reviews

★★★★★

KnewRecycledShop 2021/12/27

Exceptional!

Want to be a healthier, happier, better version of yourself? Listen to Melina’s podcast. She delves deep into topics that are raw and relatable from m...

★★★★★

rmcsabi 2021/08/20

Melina for President!

The host is such a well rounded person. Every time I listen it feels like I’m talking to a friend :) Keep going girl!!!

★★★★★

jessica lovless 2020/11/05

Feels like a friend

I feel better overall when I listen to this. Let’s me know I’m not alone, I love how inspirational you are Mel 💛

★★★★★

taytayyy luna 2020/10/01

AMAZING CONTENT!!!

Melina’s podcast lifts me up on my worst days. She is so genuine and truly cares about helping people through her words. Love this series and I can’t ...

★★★★★

John Mcdonald Jr 2020/09/06

Enjoyed

Very peaceful easy listen. Looking forward to more episodes!

★★★★★

haywiba 2020/09/05

The absolute most wholehearted girl

This whole podcast series is so wholesome and genuine!! Melina creates an open environment where I feel a deep connection, to reflect on my own person...

★★★★★

Mrs.Montarayja 2020/09/04

You AMAZE ME!!

I love you girl you are so real and wholesome :)

★★★★★

CARLYDDD💕💕 2020/09/04

What you need to hear , in the right way

THANK YOU. I can’t recommend this podcast enough. You are amazing I’m so happy you put this out!

★★★★★

BeatleBug3 2020/08/31

It’s Real

There’s an entirely different way to live life. Most of us dream about it. Many of us desire it. Some of us actually do it. For all the others, listen...

★★★★★

Marierad 2020/08/30

You need to listen!!!

Such well thought out ideas, relatable topics and overall honestly about a lot of real issues that many of us are going through. Navigating through li...

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