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How can faith help you heal from trauma and rebuild your life? What are some of the benefits of grieving and reframing pain after a collapse? My guest today is my friend Mike Noriega who shares his experience of starting over after facing trauma. Mike shares his story of the collapse of a building in Surfside, Florida, which resulted in the loss of his grandmother.  He discusses the concept of: What is an uncollapsible soul Finding comfort and strength in faith during this difficult time.  Mike opens up about the collapse of his marriage and the healing process he went through. He emphasizes the importance of grief, community, and reframing pain in the journey of rebuilding after a collapse. Let Mike and I know how you are navigating difficult times by tagging us @biancaolthoff and @themikenoriega  Love, B RESOURCES/LINKS Guest Mike Noriega Book: Uncollapsable Soul: How Do You Endure a Broken Heart Without Crushing Your Spirit?”  Website: uncollapsablesoul.com  Quote When you can go through things that will break your heart, but not allow them to break your spirit, when you don't allow something to go from being a life season to a life sentence, that's how you make your soul uncollapsible. Takeaways Facing trauma and starting over requires strength and faith. An uncollapsible soul is one that can endure pain and loss without losing hope or purpose. Grief and healing are essential steps in the process of rebuilding after a collapse. Community and connection play a crucial role in finding support and healing. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. ⋇ So grateful to our sponsors! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOINGTHERE and get on your way to being your best self. Sign up today to get 10% off your first month. This episode is sponsored by NOTES® Candle. Make the switch and build a starter kit. Right now Notes is giving listeners 15% off AND free shipping when you buy a Notes starter kit using code GOINGTHERE at notescandle.com/GOINGTHERE ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you drawn to underdog stories like I am? Have you ever witnessed ordinary people who find themselves in extraordinary circumstances and rise to the occasion?  You don’t want to miss out on this episode where I talk to Andy Erwin, producer of the film Ordinary Angels, about the uplifting and emotional film based on this true story. This is a story of a hairdresser who becomes a hero and a friend to a widowed father and his two daughters. Andrew and I discuss: The shift in faith-based films The impact of telling authentic stories The criticism and challenges faced by Christian films  Friends, we get the scoop on the story behind the film Ordinary Angels and how it came to be. Andrew tells us about the involvement of Dave Matthews and John Berg in championing the project. He also touches on the message of the film, which focuses on finding purpose and the church as a place of hope.  I love to see excellence portrayed in faith-based films. That’s why I loved watching Ordinary Angels in theaters, and I hope you go watch it too! If you've seen the film, head on over to Instagram and let’s show Andrew some love. You can use #OrdinaryAngelsMovie and tag me @biancaolthoff and @KingdomStoryCompany Love, B RESOURCES/LINKS Ordinary Angels will be available in theaters nationwide on February 23, 2024 OrdinaryAngels.movie Official Trailer Starring: Hilary Swank, Alan Ritchson, Nancy Travis, Tamala Jones, Drew Powell, Amy Acker, Skywalker Hughes, Emily Mitchell  Directed by: Jon Gunn Quote All of us are messy. All of us are desperately in need of redemption and hope.  Takeaways Faith-based films are experiencing a shift towards more authentic storytelling. The film 'Ordinary Angels' was inspired by a true story and championed by Dave Matthews and John Berg. The film explores the themes of purpose and the church as a place of hope. Christian films should strive for authenticity and not shy away from portraying real-life struggles. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. ⋇ So grateful to our sponsors! This episode is sponsored by NOTES® Candle. Make the switch and build a starter kit. Right now Notes is giving listeners 15% off AND free shipping when you buy a Notes starter kit using code GOINGTHERE at notescandle.com/GOINGTHERE This episode is sponsored by Airdoctor. Head to airdoctorpro.com and use promo code WGT you’ll receive UP TO $300 off air purifiers!  ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: R.A.D. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are there things in your life today that don’t align with your vision of tomorrow? What do you need to leave behind as you move forward into the future that God has for you?  It’s hard to let go of things. Trust me, I know. It is important to realize that in order for us to experience personal growth and find spiritual success, we need to have necessary endings in our lives.  Boundaries are necessary, and so are endings. That’s why today we will explore: The need to manage expectations and investments in our relationships The concept of pruning and setting boundaries The emotional epidemic of entitlement The dangers of enabling others If there is a relationship or a situation that is holding you back from reaching your best self, it’s time to let it go. Trust God and His plan for your life. If this series has made an impact in your life, share it with me by tagging me @biancaolthoff  I Love you, friend, B RESOURCES/LINKS Necessary Endings // When to Say Good Bye // Boundary Lines // Bianca Olthoff Quote If somebody says that they love you, but they reject your boundaries, they're not for you. Takeaways Endings are hard, but they are necessary for growth and spiritual success. Setting boundaries is an act of love and self-care. Evaluate your expectations and investments in relationships. Letting go of relationships and situations that no longer fit your future is essential for personal growth and fulfilling God's plan for your life. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. ⋇ So grateful to our sponsors!This episode is sponsored by NOTES® Candle. Make the switch and build a starter kit. Right now Notes is giving listeners 15% off AND free shipping when you buy a Notes starter kit using code GOINGTHERE at notescandle.com/GOINGTHERE ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find it hard to make sense of the different views on sex in culture? Is it time for you to reevaluate your view of sex? Join me on today’s episode to have an open and honest conversation on… sex. Society keeps sending mixed signals on what sex is all about. I want us to discuss the topic of sexual boundaries but from a Biblical perspective. It's high time we redeem the narrative that the enemy has stolen from us! That is why we will explore:  God's original, good, and divine design for sex  Biblical view of sex vs. Cultural view Freedom from sexual shame  We all need practical handles on sexual boundaries in marriage and for singles. Because of that, I’m highlighting the importance of respect, communication, accountability, and non-sexual intimacy.  Sex was God's idea! He intended it for our good. Don’t let the enemy steal that from you. I want you to know that whatever has happened in your life, you can find forgiveness through Jesus and develop a personal intimate relationship with Him. If you found this topic helpful, let me know by tagging me @biancaolthoff  Love you friend, B RESOURCES/LINKS Boundaries in Sex // Boundary Lines // Bianca Olthoff Quote I don't want social media. I don't want pop culture. I don't want the ivory tower of academia to define what sex is. No. Sex was God's idea. Takeaways Sexual boundaries are for our benefit and not a burden. Open and honest conversations about sex are necessary in order to break free from shame and cultural narratives. In marriage, it is important to have regular communication about sexual expectations and desires. For singles, setting personal boundaries and seeking accountability are key to maintaining purity. Sex does not guarantee intimacy, and true intimacy is built on emotional and verbal communion. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. ⋇ So grateful to our sponsors!This episode is sponsored by NOTES® Candle. Make the switch and build a starter kit. Right now Notes is giving listeners 15% off AND free shipping when you buy a Notes starter kit using code GOINGTHERE at notescandle.com/GOINGTHERE ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you turned your boundary line into a boundary wall? If you find yourself lonely because of unrealistic boundaries, today you can take a sledge hammer and Bring.The.Wall.Down.  I want us to have a real talk and address the issues of isolation and loneliness that many people experience. I want to emphasize: The importance of community and relationships The need for boundaries in friendships  The challenges that come with maintaining healthy relationships The different levels of friendships Friendship is not codependency In some cases we can find ourselves looking at our friends and thinking; “what the heck?” That’s because we don’t have a clear definition of what “friend" means and we’ve given access to the wrong people into our friendship circles. I want you to walk away knowing what friendship IS and IS NOT.  Remember that true friendship and fulfillment can be found in Jesus. Tag me @biancaolthoff and let me know what healthy lines you’ve drawn in your life. Love you, B RESOURCES/LINKS Friends With Benefits // Relationship Boundaries // Bianca Olthoff TFHOC Miseducation of Love Series  Quote People should be loved biblically, valued equally, but treated differently. Takeaways The benefits of community and relationships help against loneliness and isolation Different levels of friendship: casual, close & core The importance of investing in healthy friendships ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. ⋇ So grateful to our sponsors! This episode is sponsored by NOTES® Candle. Make the switch and build a starter kit. Right now Notes is giving listeners 15% off AND free shipping when you buy a Notes starter kit using code GOINGTHERE at notescandle.com/GOINGTHERE ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know how to establish healthy boundaries in your life? Are your boundaries clear to you and to others? Today we start a new series on just that! This week, I’ll be discussing the importance of drawing clear boundaries and how they can elevate your life. There have been instances where I have allowed my boundaries to be crossed - like a tiny incident I had at an airport. That and other experiences have taught me to be very aware of when my boundaries are being crossed. In this episode, you will walk away knowing: The need for clear boundaries How God created boundaries to bring order out of chaos Consequences for broken boundaries We will also explore the different types of boundaries, including physical: sexual, emotional, spiritual, and financial boundaries. Establishing healthy boundaries can lead to personal growth, healthier relationships, and a stronger sense of self. I encourage you to evaluate your own boundaries and seek God's guidance in establishing healthy boundaries in your life. Let me know what are some of the healthy boundaries you have established by tagging me @biancaolthoff Love, B RESOURCES/LINKS Love Lines // Personal Boundaries // Bianca Olthoff  Takeaways Boundaries are not meant to limit us, but to elevate us. Boundaries define who we are and what we are willing to accept. Different types of boundaries include physical, sexual, emotional, spiritual, and financial boundaries. Setting and maintaining boundaries requires self-awareness, communication, and the guidance of the Holy Spirit. Establishing healthy boundaries can lead to personal growth, healthier relationships, and a stronger sense of self. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. ⋇ So grateful to our sponsors! This episode is sponsored by AquaTru. Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and use promo code WGT This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOINGTHERE and get on your way to being your best self. Sign up today to get 10% off your first month. ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you don’t know who you are or what you are meant to do in life? Do you struggle with shame, guilt, or fear of rejection from others? If you answered yes to any of these questions, then you don’t want to miss this conversation with Real Talk Kim.  Kimberly Jones, a.k.a Real Talk Kim, is a preacher, podcaster, author, and speaker. Throughout our conversation she will share powerful words of encouragement and inspiration for those who feel lost and disconnected from themselves. You will walk away with practical handles on how to: Move forward, let go of shame, and seek approval from God rather than people Learn how to embrace new beginnings and transform your pain into purpose Discover transformation and how to walk in your purpose Healing from past loss and trauma can be a daunting task. We believe in the power of transformation through self-love and forgiveness. God uses our hot mess and turns it into our message. Embrace your new beginning and step into your calling! Share with us how you have been inspired, challenged, and empowered by tagging me @biancaolthoff and @realtalkkim  Love you, B RESOURCES/LINKS Guest Real Talk Kim aka Kimberly Jones: realtalkkim.com Instagram: @realtalkkim  Book: You Gotta Get Up Quote Start in the middle of your mess. Just don't stay there putting a bandaid on your life. Get up, if you don't like your life, change it. Takeaways Learn how to turn your pain into purpose and live a fulfilling life Believe that God has a plan for you and that He is not finished with you yet Hear some real talk from a woman who has overcome loss, trauma, and addiction and is now a pastor, author, and speaker ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you coping with rejection and failure in your life? What if they are actually blessings in disguise? I have the privilege to discuss this with my guest today, none other than Gospel artist, producer, worship leader, artist, and author Anthony Evans. Anthony shares his journey in music and writing, emphasizing the importance of seeking help and knowing one's worth. He also talks about:  Overcoming rejection The intersection of faith and therapy Stepping into opportunities outside of the church  Knowing when to say yes to new opportunities Trusting in God’s plan when you don’t understand it is difficult. But that’s exactly what Anthony has done and encourages us to do. You might not be able to see it right away, but your sacrifice will have a positive impact in other people’s lives. Don’t give up now. Friends, you have immense worth to God and to me. Let us know how you are valuing your life today by tagging me @BiancaOlthoff and @anthonyevansjr. Love, B RESOURCES/LINKS Guest Anthony Evans: anthony-evans.com Instagram: @anthonyevansjr  REVIVE - Hit single: Even If  Quote Once you have a solid view on what you're worth as a child of God, then you don't put yourself on sale. Takeaways Value yourself and see yourself the way God sees you. Seek therapy to complement your faith journey. Rejection can lead to unexpected opportunities and growth. Know your worth and don't compromise your values. Step outside of the church to make a broader impact. Listen to your inner peace when making decisions. Even in difficult times, continue to worship and trust God's plan. Art comes at a cost, but it can transform hearts and souls. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever experienced church hurt? Is there an offense that has been causing you bitterness? If this is your case, I want you to know that I’m so sorry for the hurt that you have experienced.  My friend, Pastor Larry Brey, from Elevation Church, and I sat down to discuss the topic of church hurt and how to overcome it. Our goal is to parse out the realities of:  Dealing with and overcoming Church hurt Recognizing offenses and processing them early Practicing gratitude and focusing on personal growth  Church hurt is real. It could stem from a misunderstanding or something else. Please remember, the church didn’t hurt you, a person did. That’s why it is important to speak up and share your hurt. It is also equally important to listen and understand what others are saying and feeling.  Gratitude and offense journals are two practical ways to help you process this hurt. Tag me @BiancaOlthoff and @lbrey and let us know how this practice is making a difference in your life. Love you, B RESOURCES/LINKS Guest Pastor Larry Brey TFHOC Sermon: First Things First IG:https://www.instagram.com/lbrey/?hl=en Quote Any seed that is planted in silence will grow a fruit of bitterness. Takeaways Burying the past hurts and not letting them define your identity. Use an offense journal to process and deal with offenses. Take responsibility for your own actions and apologize when necessary. Practice gratitude and focus on personal growth. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ So grateful for our sponsors! This episode is sponsored by Airdoctor. Head to airdoctorpro.com and use promo code WGT you’ll receive UP TO $300 off air purifiers!  ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you view eating and food as a gift rather than a burden? What are some healthy behaviors that you can adopt outside of diet culture? Today's episode concludes a week-long exploration of dismantling diet culture and shifting the focus from weight loss to health.  All good things come to an end, but Leslie and I close out the series by giving you practical tips for health and wellbeing. We will be emphasizing the importance of: Fueling your body Reframing eating and food as a gift from God Putting health into a positive perspective Seeking help if you are struggling with disordered eating Our hope is that you walk away from this series feeling loved, valued, and grateful for the wonderful body that you live in. You don’t need to conform to certain body standards imposed by others. But hear me when I say that if you are in a place where you are stuck or struggling, please, please, please seek help. You don’t have to walk through this alone. Self-care is important and professional help is available. Love and embrace your body and yourself just the way you are! Thank you for joining us for this entire week of The Weighting Game series. And remember, you don’t have to allow diet culture and societal pressures to dictate how you view your body.  Share your food freedom journey with us by tagging me @biancaolthoff and @leslieschilling.  Love you friends, B RESOURCES/LINKS Guest Leslie Schilling: https://www.leslieschilling.com/  Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design  IG: https://www.instagram.com/leslieschilling/ FB: https://www.facebook.com/NutritionLeslie  Quote If you've been driving around for a decade with your gas light on, I invite you to eat breakfast. Takeaways Reframe eating and food as a gift from God Overcome the fear of falling back into diet culture Focus on regular and adequate eating, hydration, movement, and self-care Seek help if struggling with disordered eating ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to detox from toxic detoxes? Embracing food freedom begins by getting rid of practices that can be toxic to our bodies.  Our bodies are wise and intricate miracles. In order for us to function optimally, we need to be aware of diet culture by: Listening to our bodies Rebuilding a healthy relationship with food Owning our worth and having guilt-free progress Friend, you know yourself better than anyone else! Self-care is possible when you get in touch with your body outside of diet culture and trust it. Paying attention to your surroundings and the messages that you are listening to is key to taking your next steps toward food freedom. Let us know how you are owning your worth beyond a number on a scale by tagging us @biancaolthoff and @leslieschilling. Don’t miss tomorrow’s episode. It is the last day, Day 5 of The Weighting Game series! Love, B RESOURCES/LINKS Guest Leslie Schilling: https://www.leslieschilling.com/  Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design  IG: https://www.instagram.com/leslieschilling/ FB: https://www.facebook.com/NutritionLeslie  Quote Trust in a very wise body. Takeaways Detoxing from toxic practices and diet culture is essential for embracing food freedom. Trusting our bodies' natural processes and listening to our internal cues is key to recalibrating our sense of health. Intuitive eating is a self-care framework that helps us make peace with food and make choices that align with our values. We owe no one a number on the scale and have the right to refuse unnecessary weight checks. Detoxing toxic practices involves renouncing diet culture and embracing our worth beyond societal body standards. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware of diet culture infiltrating safe spaces like school or church? Everyone is on a journey of their own. I want to make sure that as we talk about the impact of diet culture in the church, that we do it from a place of love, kindness, grace, health, and healing. I believe that we can have meaningful conversations around the topic of weight by: Being receptive to the needs of others Extending grace and not shaming or judging others Considering everyone’s individual circumstances Friends, as you continue to walk with God, remember that He is compassionate and gracious. Ask Him to guide you as you grow in relationship with Him and learn to separate yourself from diet culture. Food is a gift from God!  Tag me @biancaolthoff and @leslieschilling and let us know how this conversation has transformed your mindset around food. Love, B RESOURCES/LINKS Guest Leslie Schilling: https://www.leslieschilling.com/  Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design  IG: https://www.instagram.com/leslieschilling/ FB: https://www.facebook.com/NutritionLeslie  Quote Is it really biblical to be chasing a number on the scale? Takeaways Diet culture has infiltrated the church and made it an unsafe place for discussions about body image and health. The 'body as a temple' verse has been misused to shame and judge others based on their appearance. Fasting can be practiced in a healthy and holy way, but it is important to consider individual circumstances and avoid harmful behaviors. Alternative fasting options, such as abstaining from social media or comparison, can be just as meaningful and impactful. Self-discipline should be redefined as honoring hunger and taking care of our bodies, rather than pursuing a specific body size. Toxic detoxes should be avoided, and emotional eating should be addressed with the help of therapy or other forms of support. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices