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This week we talk about how majority of the time, the hard decision now is what will lead to an easier path later on in life. Then we dive into our story Q&As and questions from the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we talk about how planning out your goals in increments of 5 can be a helpful way to plan, as well as not stressing about things that won't matter in 5 days, 5 weeks, or 5 months can be helpful to your progress. Then we dive into your Q&A and live recording questions! --- Support this podcast: https://anchor.fm/riley-presnell2/support

Trevor and Riley talk about the best decisions for us can sometimes include removing ourselves from a situation or place and how to keep growing from there. Then we answer your questions from the live recording and our story Q&As --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we are back to talk about re-igniting the flame for you passion because it won't always be running high. Then we dive into your questions from the live recording as well as story Q&As --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week, we dive into what FEAR stands for and how the best way to overcome fear is by running towards what scares you. Then we answer your questions from the live recording as well as our story Q&A's. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week Trevor and Riley discuss how you have to take things one step at a time sometimes and celebrate the inches or small stepping stone goals along the way. Then we dive into your questions from our story Q&A and the live recording questions. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we are discussing how important it is to ask more of yourself and respect yourself enough to step up your standards. Then we dive into your questions from the live Q&A as well as from our story Q&As throughout the week --- Support this podcast: https://anchor.fm/riley-presnell2/support

We discuss down times and the mindset necessary to see your goals through. Then we answer your questions from our story Q&As through the week. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how your thoughts can shape your capabilities. Always understand that anything is possible, it's just the timeline and the effort that goes into the goal that dictates your success rate. Then we dive into questions from the live recording and our weekly Q&As. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we touch on burnout, how it happens and how we can possibly avoid it. Then we answer questions from our Q&As and the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 57 is now live and Trevor and Riley are back to talk about how you can be hopeful and not helpless. We have to find solutions to our problems instead of viewing everything through a microscopic "can't" lens. Then we answer your questions about lifting, business, mindset, and coaching. --- Support this podcast: https://anchor.fm/riley-presnell2/support

We are back this week to talk about self awareness, sticking true to what you want to do and feel, and not allowing others to dictate what you do with your life. Then we dive into your questions about powerlifting, coaching, business, and mindset. --- Support this podcast: https://anchor.fm/riley-presnell2/support