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In today's episode, I speak with Nicole Walker, a licensed counselor and relationship coach. Nicole breaks down what Attachment Theory is, how to know what category you may fall into, and the benefits of knowing your attachment style in order to strengthen your relationship. Nicole also provides helpful tips and tools to communicate better and understand what you're looking for if you're stepping into the dating scene. Nicole Walker is a licensed counselor and relationship coach. After years of unsuccessfully navigating the dating landscape herself and knowing first hand how hard it can be to form healthy relationships she went on to found Renovate Your Relationships. Her company offers courses and coaching and has become the trusted guide for modern adults who want to find and keep the love they deserve without the shame, stigma, or confusion. In her spare time you can find her baking, bingeing Bravo, and spending time with her husband and two pups in Upstate NY. Nicole's Renovate Your Foundations Course Grab Nicole's Free Attachment Style Workbook Connect with Nicole on Instagram  . . . Connect with Natalia on Instagram Learn More about Natalia + How to Work with Her 

In today's episode, Dr. Liora Elias breaks down what it looks and feels like to be a Type 6w5. They discuss sexuality, monogamy, non-monogamy and what the Enneagram brings to the table as far as our sexuality is concerned with insights for each Type.  This episode is guaranteed to expand your perspective on all types of relationships. Dr. Liora Elias is a university professor, Enneagram coach & speaker based in Minneapolis, Minnesota. Their approach to the Enneagram utilizes their expertise in communication & human development. They are excited to help their clients & audiences raise their consciousness levels, discover & honor their boundaries and learn more about their instinctual motivations. Connect with Dr. Liora Elias on Instagram Schedule a complimentary consultation via email: [email protected]  Visit their website . . . Connect with Natalia Hernandez on Instagram  Work with Natalia - Individuals and Couples  Email Natalia: [email protected] 

In today's episode, I talk with Steph Barron Hall about the life of a Type 3. We discuss their strong drive to succeed and achieve in various aspects of life. Steph gives us insights into what motivates Type 3s and how it influences their relationships and stress levels. She also offers examples and advice on how different Enneagram Types can improve their relationships and communication by understanding themselves better. Stephanie Barron Hall (M.A. Organizational Communication & Leadership) is a speaker, certified Enneagram coach, author of the book, The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships. Stephanie founded her Instagram page, @NineTypesCo, in 2017 as a way to explore her own interest in the Enneagram, and it has since grown into a community of people who are learning about the Enneagram, themselves, and their relationships together. Stephanie specializes in bringing clarity to complex concepts and communicating the Enneagram in a way that is relatable and concise so that it can be transformative for all. Connect with Steph on Instagram Purchase her book on Amazon: The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships Learn more about Steph Barron Hall  . . . Learn More about Individual & Couples Coaching with Natalia Hernandez

In today's episode, I get to talk to Dr. Rebekah Tennyson, also a Certified Enneagram Coach through the Enneagram University. We dive into the world of a Type 2 and what it looks like be in a relationship with one. Rebekah provides many personal examples and insights where her core Type shows up in ways that strengthen her relationships. She also gives you conflict resolution tips no matter your Type. Rebekah brings a softness to the conversation of emotions and shows you the beauty and depth of what a Type 2 can look like.  Dr Rebekah Tennyson is a Clinical Psychologist and Enneagram Coach living in the UK. She works with children, adolescents, families and adults and, regardless of age, her passion is helping people to understand themselves and others better so that they can have more meaningful and fulfilling relationships (including with themselves!). Outside of work, Rebekah loves music, coffee, moving her body, getting lost in a really good book, and spending time with her people.    [Podcast Mention] The Awareness to Action Enneagram Podcast Connect with Dr. Rebekah Tennyson on Instagram Learn More about Dr. Rebekah Tennyson  . . . Connect with your Host, Natalia Hernandez, on Instagram Learn about Coaching and working with Natalia 

In today's episode, I talk about the recent poll I did on Instagram about the current struggles in your Relationship with ot understanding each other and having the same issues over and over as being the main sources of problems in your relationships. I break down why this happens and how to solve for it. I dive into the Relational Styles of each Type as well as how your Stress Arrows plays a role in the way your disagreements and arguments are handled. If you're wanting to understand each other better and stop having the same struggles over the same issues, you want to listen to this episode...maybe twice. You'll see yourself and your partner clearly and know how to better manage times of conflict.    Download the Free Practical Guide to the Enneagram: Here Download the Free Guide Stop Arguing + Start Communicating: Here Learn more about Natalia Hernandez and Coaching: Here 

Today's converastion is with Karrie Brandt, a Certified Enneagram Coach and Type 1w9. Karrie talks about what it's like being a Type 1 and how that's impacted her life and relationship with her longtime Type 8 partner.  She discusses perfectionism, traveling abroad, coping with conflict and the "mean" girl talk that happens with some Type 1s. Finally, Karrie shares what it looks like to lean into her growth path in Type 7 and how she's grown using the Enneagram, both personally and in her romantic relationship.   Karrie Brandt is a certified Enneagram coach and founder of EnnAlignment Co.  She guides people to rediscover their own alignment and connection to themselves.  She has gone through her own life and career transformations that led her to this path.  She loves helping people better understand themselves and their subconscious behaviors and patterns from years of conditioning, so that they can break free of them.  She offers a variety of coaching services and co-hosts the podcast, Awakened and Alive (After 40) with Dominique Woodward.   Learn More About Karrie Brandt Here . . . Download Free Resources & Learn More About Natalia Hernandez Coaching Here 

Today I talk with fellow Type 7w6 and Enneagram Certified Coach, Sarah Wallace. We dive into what life and relationships look like from a 7 perspective. Sarah offers key insights into how she handles conflict, difficult emotions, and how the Enneagram has helped her better understand her strengths and challenges. All you need to know about a Type 7 is right here! Sarah Wallace is a Certified Enneagram Coach, host of the Enneagram MBA podcast, speaker, and workshop facilitator. With over 15 years in relationship building roles working with government agencies and companies like the US EPA, Federal Reserve Bank, John Deere, and adidas Outdoor, now small business owners, corporations, and event organizers work with Sarah to help them use the Enneagram to develop confident, empathetic, and emotionally intelligent leaders with powerful, productive, and happy teams. You can listen to her interview of me on her podcast, Enneagram MBA, here: Episode Part 1 Episode Part 2 Learn More About Sarah: https://www.enneagrammba.com/about-enneagrammba . . . Learn More About Your Host, Natalia: https://www.nataliahernandezcoaching.com/ Connect with Natalia on Instagram 

This episode will blow your mind. Elia is a Type 4w5 married to his wife Erin, Type 2. He's a Transformative Men's Coach and he shares tons of insight into a man's brain and his perspective when we bring something up to them. He gives pointers on how to navigate hard conversations and what it looks like in real-time in a man's brain during these moments.  This is a fanastic episodes for everyone to listen to - you're guaranteed to learn new things about you and your partner and leave with a new understanding of how your man may think.  Be sure to share with the male in your life! ____ Elia Mrakovich is a Transformative Men’s Coach. He specializes in leading men’s group‘s that guide men to a fully integrated and embodied presence in life. He is married to Erin, his wife of 9 years, and has two kids, 5 and 2. He has spent the last decade working in ministry and has stepped out to help transform the lives of men directly.  His group program The Male Odyssey will train you to recognize the strength hidden in your story, harness imperfection as an agent for healing and reclaim your whole self in a life lived without permission. For more info check out his Instagram @emcoachingllc The next cohort of the Male Odyssey launches on Oct 5th. If you want to connect for a call DM him “Journey” _____ Connect with Natalia on Instagram Work with Natalia & grab free resources 

In this episode, I'm speaking with Christa Hardin on the work it takes for a lifelong marriage. The enneagram is a tool Christa uses to understand herself and her husband better. In fact, it's been the one of the main reasons she's had such a thriving partnership. We dive into what it means to be a Type 7 married to a Type 1, how Christa handles conflict and emotionally challenging moments, and how her faith has provided continued comfort and peace. Christa speaks directly to all couples no matter your Type on how to prioritize your marriage with specific ways in which you can use the enneagram to strenghten your understanding of each other.  Christa Hardin has counseled and coached couples all over the globe for two decades. Founder of Reflections Counseling Center, LLC, Christa hosts the popular Enneagram + Marriage podcast, which has over 1 million downloads and has helped thousands of couples find refreshment, joy, balance, and connection together. Christa uses the Enneagram and other research-based marriage tools to give couples deeper insight into their strengths and shadows, and to help them determine how they can shine brightest in the world together. She lives with her husband and three children in Florida.  Follow Christa Hardin on Instagram Here Check out Christa Hardin's website Enneagram and Marriage Here    Download your FREE Practical Guide to the Enneagram  Download your FREE Stop Arguing + Start Communicating Eguide  Connect with Natalia on Instagram

In this episode, my friend and fellow Certified Enneagram Coach, Morgan Teel (SP4) joins me in a conversation all about the life and depth of Type 4s. She describes what creativity looks like for her, how her childhood shaped her openness to dive into some of life's deeper meanings, and what being unique and authentic truly means. She reflects on the pattern of withdrawing in intimate relationships and how she handles it through the lens of the Enneagram. Morgan Mackay Teel is an embodiment of dynamism, an artistic director, corporate professional, and Certified Enneagram Coach. As the founder of Dance Waterloo, she leverages her extensive background in site-specific dance and choreography, while her experience in people management and recruiting forms the backbone of her corporate career in Social Responsibility. As a Certified Enneagram Coach, she works with individuals, partners, groups, and business clients, offering them guidance toward fulfillment and joy.  In Morgan's expert hands, the Enneagram is more than just a personality tool—it becomes a key to unlocking potential in various aspects of life, from career development to personal relationships. However, it's in the sphere of time management that Morgan truly shines. Drawing on her ability to juggle diverse roles, she guides her clients to manage their time effectively, balancing responsibilities while carving out space for personal growth and satisfaction. Morgan's influence extends globally, with her artistic works premiering in various U.S. states and even internationally in Italy. She is a proud holder of an MFA in Dance from The University of Wisconsin-Milwaukee and a BFA in Dance Performance and Choreography from The University of Southern Mississippi. Connect with Morgan on Instagram Work with Morgan  https://app.paperbell.com/checkout/packages?provider_id=8200 Use code LOVE for 10% off any service with Morgan. . . Connect with Natalia Hernandez Coaching on Instagram  Learn More About Natalia Hernandez Coaching

Do you ever start a conversation with good intentions to resolve the issue and have yourself feel heard and understood yet it ends up in confusion and more frustration? Today's episode dives deep into how and why this happens - and most importantly - how to turn those mistakes into fixes that you can implement today. There's so many paths I could have gone down but I chose the top 3 I see most often.    Learn More About Natalia Hernandez Coaching Download the FREE Practical Guide to the Enneagram Download the FREE Stop Arguing & Start Communicating Guide 

In this episode, I briefly cover the challenges you might face with each Enneagram Type. I help you understand why they're challenges and how to use them for your benefit. What you consider to be problems or issues, can actually strengthen your relationship. Find out how your partner's Type can actually make you a better person and create a strong connection between the two of you.   Learn More about Natalia Hernandez Coaching