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What if your backyard could do more than grow grass?  What if it could grow peaches, berries, herbs and flowers… feed your family, welcome birds and pollinators, and become a peaceful sanctuary all at the same time?  Today we’re stepping into the fascinating world of Food Forests with Dr. Lynn Doxon. Lynn has spent more than 50 years pioneering sustainable horticulture and regenerative food systems, earned her PhD in Horticulture, and has helped more than half a million people better understand how we can work with nature rather than against it.  But her passion began years ago in Honduras, where she witnessed families growing sophisticated, abundant, multi-layered food systems long before “regenerative agriculture” became a popular phrase. When the traditional agricultural world resisted what she was discovering, Lynn eventually made a powerful decision: she stopped waiting for permission.  She began creating her own food forest - and today her grandchildren pick fruit right from her yard. One visitor walked through her garden and described it simply as “a meditation garden.” I love that, because this conversation really isn’t just about gardening. It’s about abundance, beauty, connection, and creating something today that can continue nourishing the people we love tomorrow. Let’s call in Food Forests! Let’s Call IT in With Dar! Lynn's gift: Starter Maps Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Have you ever thought, “I’m eating the same way I always have… so why is my body suddenly responding so differently?”  For many women in midlife and beyond, the old tricks—eating less, counting calories, skipping meals, or trying harder—just don’t seem to work anymore. And when the weight comes back, it’s easy to blame ourselves.  My guest today says there may be a much better way.  Dr. Heather Awad is a family physician and certified coach who experienced this frustration herself. After gaining weight in her mid-40s without significantly changing how she ate, she began digging into what happens to a woman’s body during the menopause transition. By changing how she ate and addressing emotional eating with greater self-compassion, Heather ultimately lost 27 pounds.  Today we’re talking about Losing Weight for the Last Time—without making food the enemy. We’ll explore her simple “menopause plate,” why grazing all day may be working against you, how to handle the person who insists you have just one more piece of dessert, and perhaps most importantly, how to get off that exhausting merry-go-round of perfection, guilt, and starting over on Monday.  Because maybe lasting change isn’t about having more willpower. Maybe it’s about finally understanding the body you’re living in now.  Let’s “Call IT In” ...” Call IT In With Dar!”  Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

What if one of the most loving conversations we could have… is also the one most of us would rather avoid? Yes, today we’re talking about death, baby! But don’t go anywhere—because this conversation is really about love, peace, connection, and living more fully right up until our very last breath.  My guest, Melissa Lewis, is a registered nurse, certified hospice and care nurse, teacher, and founder of Heartspace for Healing & Hospice. For more than 30 years, she has supported thousands of individuals and families through some of life’s most tender transitions. But Melissa’s calling began much earlier, when at just 19 she stood frightened and helpless as she watched her grandmother suffer in a hospital. That experience eventually led her to discover a very different way of approaching the end of life—one that brings together modern medicine, ancient wisdom, spiritual connection, and compassionate presence.  Today we’ll talk about what actually happens as someone approaches the end of life, how we can lovingly support them without being overwhelmed by fear, and why getting our own “ducks in a row” may be one of the greatest gifts we ever give the people we love. Because perhaps talking about death doesn’t diminish life at all. Maybe it reminds us just how precious it is.  So… Let’s Talk About Death, Baby! “Let’s Call IT in With Dar”!  Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

What if our goal isn’t simply to live longer… but to live better for as long as possible? Imagine adding years to your life while keeping your mind sharp, your body strong, your energy high, and your enthusiasm for life very much alive.  My guest today calls it Peakspan. Bill Quateman’s journey has taken him from songwriter and recording artist to author and, ultimately, founder of Advanced BioCell, where his work focuses on regenerative medicine and functional longevity.   Today to kick off our 7th season on Call IT in With Dar, Bill challenges us to think differently about aging. We’ll explore what may be happening inside our bodies as we grow older, why he believes being proactive matters, and the surprisingly simple roles that sleep, movement, nutrition, stillness, relationships - and even laughter and hugs - can play in how well we age. Because maybe the question isn’t, “How many years do I have left?”  Maybe it’s “How fully can I live the years I have?”   Let’s Call IT in, Let’s call in:  How to Live in Peakspan.   Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Welcome to a very special episode of Call IT in With Dar.  Seven years ago, I couldn't have imagined that a simple idea would grow into a podcast reaching thousands of listeners around the world. Every download, every message, every review, and every conversation we've shared has reminded me why I started this journey—to encourage women to live with greater hope, purpose, joy, and possibility.  Thank you for being part of this beautiful community.  Today we're celebrating with the #1 most downloaded episode of the year.  Clearly, this conversation touched something in the hearts of so many listeners, and I'm excited to share it with you again.  As we celebrate this milestone, I'm also excited for what's ahead. Beginning in September, you'll find new episodes every other week, allowing me to continue bringing you thoughtful guests, meaningful conversations, and practical inspiration for living your very best life through heartset, mindset, and soulset living.  Thank you for walking this journey with me.  "As many of you know, these days I'm especially passionate about helping women become Travel Ready—not just for vacations, but for life. You'll continue hearing that same spirit woven into future episodes and conversations."  Now, here's our number one listener favorite.    Is Your Home Stunting Your Growth? With Kim Costa Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Welcome back to our 7th Anniversary Celebration here on Call IT in With Dar.  As I look back over the past seven years, I'm overwhelmed with gratitude. What began with one microphone and one dream has become thousands of conversations with listeners across the globe who believe, just like I do, that we're never too old to keep growing, healing, and becoming.  Each episode has been created with one purpose: to help you live with greater joy, deeper purpose, and more peace through heartset, mindset, and soulset living.  This week we're continuing our countdown with the second most downloaded episode of the year.  If you've heard it before, you may notice something completely different this time. Isn't it amazing how we hear exactly what we need when we're ready?  And don't forget, beginning in September, the podcast will be moving to a twice-a-month schedule. I can't wait to continue bringing you inspiring conversations for years to come.  Now, let's enjoy our #2 listener favorite.  The Universe Speaks with Jill Schuler Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Welcome to a very special month here on Call IT in With Dar.  This August marks seven incredible years since I nervously pressed the record button for my very first podcast episode. I had no idea that one simple "yes" would grow into a community of listeners from across the United States and around the world.  Together, we've laughed, cried, learned, healed, and explored what I like to call heartset, mindset, and soulset living—because when those three come into alignment, life begins to change from the inside out.  To celebrate this anniversary, I'm counting down the three most downloaded episodes of the past year.  Today we're kicking things off with #3, and I think you'll quickly hear why listeners connected with this conversation.  Whether this is your first time hearing it or you're listening again with fresh ears, I hope it encourages and inspires you.  And before we begin, I have a little announcement. Starting in September, Call IT in With Dar will move from weekly episodes to every other week, giving me even more time to bring you meaningful conversations that nourish your heart, your mind, and your soul.  Now...let's begin our anniversary countdown. Calling in number 3 ….call It in with Dar  Plant-Based Medicine with Kayse Gehret Welcome back to the show, friends. Today we’re diving into one of the most fascinating and rapidly growing areas in the healing world — plant-based medicine — and how it’s helping women (and men) reconnect with their bodies, emotions, and purpose in profound ways.  My guest, Kayse Gehret, is one of the most highly regarded and sought-after guides for what she calls “The Medicine of the Moment” — the practice of Microdosing Earth Medicine. Kayse founded Microdosing for Healing in 2020, building on a three-decade career in the healing arts. Since then, her platform, program, and global community have supported more than 1,200 individuals from all walks of life in using microdosing as a tool for emotional healing, creativity, and spiritual connection. She’s also the host of the Microdosing for Healing Podcast and leads the Microdosing Professional Program, a mentorship and mastermind for wellness professionals who want to integrate this sacred practice into their work.  In our conversation, we’ll explore how microdosing differs from traditional plant medicine ceremonies, what’s happening in the brain and body during this subtle practice, and how this movement is changing the landscape of modern healing. So settle in, open your heart, and get ready to explore the gentle — yet powerful — world of microdosing.  Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Who says midlife is the beginning of the end? What if it's actually the beginning of a new chapter—one filled with deeper connection, greater confidence, and the freedom to rediscover parts of yourself you may have forgotten? Today on Call IT in With Dar, we're talking about a subject that many women think about but few feel comfortable discussing: intimacy after the honeymoon years.  My guest is Dr. Trina Read, an award-winning Canadian sexologist, bestselling author, and educator who has spent more than 25 years helping women in long-term relationships rediscover connection, confidence, and pleasure. Dr. Trina believes that midlife isn't about winding down—it's about winding up in a whole new way.  In today's conversation, we'll explore why intimacy often changes as we age, the importance of feeling emotionally safe and truly desired, and how honest communication can breathe new life into even the longest relationships.  Whether you've been married for decades, are starting over, or simply want to better understand yourself, this episode offers a refreshing, empowering perspective on what it means to flourish in midlife. “Let's Call IT in!”  Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Have you ever felt a nudge to share your story... but then that little voice inside whispered, "What if people judge me?"  The truth is, every one of us has a story worth telling. But finding the courage to tell it—that's where so many of us get stuck.   Today's guest knows that journey well.  Joining me is Michele Richman, a former prosecutor, attorney, leadership coach, and Chief People Officer who has spent years helping others grow both personally and professionally. Yet one of her greatest transformations didn't happen in a courtroom or a boardroom—it happened when she found the courage to embrace her own voice and share the stories that shaped her life.   In this conversation, Michele shares how discovering her core value of courage changed everything. We talk about overcoming fear, embracing authenticity, and why our most meaningful stories—whether they're about joy, grief, parenting, or stepping outside our comfort zone—often become the bridge that connects us to others.  If you've ever wondered whether your story matters... or if you've been waiting for permission to share it... this episode may be exactly the encouragement you've been looking for.  Let's call it in, “Call IT in With Dar!”  Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Who do people become when they're around you? Do they feel heard... valued... safe? Or do they leave feeling unseen? Whether you're leading a team, raising a family, supporting a friend, or simply having a conversation with someone you love, trust is the foundation of every healthy relationship. Yet it's something we often assume is there instead of intentionally building.  Today on Call IT in With Dar, I'm joined by leadership coach and People & Culture expert Shirley Sutton for a conversation about Building Trust at Work and Home. Shirley shares why trust isn't built through perfection or position—it's built through authenticity, consistency, and the way we show up every single day.  We'll explore how our identity shapes our relationships, why people remember how we make them feel, and how becoming more self-aware can transform not only the way others see us, but the way we see ourselves.  If you've ever wanted stronger relationships, deeper connection, and greater influence—whether at work or around your own kitchen table—this conversation is for you. Let's Call IT in With Dar! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Have you ever looked in the mirror and wondered, "Why is it so much harder to lose weight than it used to be?" Maybe you've tried the diets... counted the calories... exercised faithfully... only to watch the scale refuse to budge. What if the problem isn't a lack of willpower? What if we've been asking the wrong question all along? Today on Call IT in With Dar, I'm joined by Dr. William Summers, a physician with more than 36 years of experience helping people understand the science behind obesity. As a board-certified OB/GYN and medical weight management specialist, Dr. Summers believes it's time we stop blaming ourselves and start recognizing obesity for what it truly is—a complex medical condition influenced by biology, hormones, metabolism, and our modern environment.   In this myth-busting conversation, we'll explore why obesity has become one of the greatest health challenges of our time, what new research is revealing, how medications like Ozempic and Mounjaro are changing the conversation, and most importantly, why compassion and understanding are far more powerful than guilt and shame.  Whether you're struggling with your own weight, supporting someone you love, or simply wanting to separate fact from fiction, this episode offers clarity, hope, and practical insight.   Let's come together for this important conversation about obesity! Call It in with Dar!  Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Maybe you've checked all the boxes, built a successful career, cared for everyone else, and from the outside your life looks wonderful. Yet inside, something feels disconnected. If you've ever wondered whether success without fulfillment is really success at all, today's conversation is for you.  My guest is Laura G. Patac, leadership speaker, storyteller, Gallup-Certified  Clifton Strengths® coach, and author of the inspiring new book Whole, Not Perfect. After a remarkable 25-year global leadership career spanning five continents in the corporate world, Laura made a life-changing decision to leave external achievement behind and discover what it truly means to live from the inside out.  Today we'll explore why so many high-achieving people lose themselves while chasing perfection, how understanding your unique strengths can protect you from burnout, and why your own life story may be your greatest untapped resource.  Whether you're navigating a career transition, searching for more purpose, or simply longing to feel more like yourself again, this conversation will encourage you to stop striving for perfect—and start embracing wholeness.  Let's call it in!  “Call IT in With Dar!”  Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Have you ever given so much of yourself to a relationship that somewhere along the way, you lost sight of who you were?  Maybe you've experienced heartbreak, betrayal, divorce, or the painful realization that a relationship you hoped would last simply wasn't healthy for you. When relationships end, the loss often goes far beyond the relationship itself. Sometimes we lose confidence. Sometimes we lose trust. And sometimes we lose a piece of our identity. But what if heartbreak could become a doorway to healing, self-discovery, and a stronger version of yourself?  Today on Call It in With Dar, I'm joined by Dr. Stephen Paul Edwards, an international speaker, coach, counselor, and transformational guide with more than two decades of experience helping people break free from the patterns that keep them stuck. Holding a PhD in Spiritual Counselling, Dr. Stephen combines professional expertise with hard-earned personal wisdom. His own journey has included childhood trauma, mental health struggles, multiple divorces, profound heartbreak, and the courageous work of rebuilding his life from the inside out.  In this deeply honest conversation, Stephen shares how one particularly toxic relationship became a catalyst for extraordinary personal growth. He reveals the lessons he learned about self-worth, boundaries, vulnerability, and reclaiming his identity after years of looking outside himself for validation. We’ll explore why so many of our relationship patterns begin in childhood, how unresolved wounds can influence the partners we choose, and what it takes to stop repeating the same painful cycles. Most importantly, Stephen reminds us that healing isn't about becoming someone new—it's about coming home to who we've always been beneath the hurt.  If you've ever questioned your worth after a difficult relationship, struggled to trust yourself again, or wondered whether it's possible to rebuild after a heartbreak, this conversation will offer hope, insight, and practical tools for moving forward. So grab a cup of tea, settle in, and join us for this powerful conversation on Rebuilding Self-Worth After Heartbreak.  Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Have you ever looked at someone else's life and wondered, "How did they make that happen?" Maybe they started a successful business, achieved financial freedom, traveled the world, or turned a dream into reality while you were still trying to figure out the next step.  What if the difference isn't luck, talent, or timing?  What if you're far more powerful than you've ever been taught to believe?  Today on Call It in With Dar, I'm joined by Thayne, a visionary entrepreneur, investor, world traveler, and a woman who has enjoyed financial freedom for more than a decade. With her unique blend of psychology, business experience, and unwavering optimism, she helps people see possibilities where others see obstacles.   In this uplifting conversation, Thayne shares why owning your power is the foundation for creating the life you truly want. You'll hear inspiring stories of ordinary people making extraordinary shifts—including one client who transformed her results by making a simple adjustment to her sales approach and generated $24,000 in a single month.   We'll also explore the importance of authenticity, self-acceptance, personal growth, and a powerful exercise she calls creating your "Dream Day"—a simple yet transformative practice that can bring greater clarity, purpose, and momentum into your life. And perhaps most importantly, we'll discuss why women have a unique role to play in healing our world and how each of us can contribute simply by stepping into our own gifts and power.   So if you've ever wondered whether your dreams are still possible, whether it's too late to create something extraordinary, or whether there's more available to you than you've experienced so far, this conversation is for you.  Grab a cup of tea, settle in, and let's discover why you may be far more powerful than you know. Welcome, Thayne, to Call It in With Dar.   Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Have you ever traveled somewhere and instantly felt at home... or arrived in a beautiful place and wondered why it just didn't feel right? What if the places you're drawn to—and the places where you thrive—aren't random at all?  In today's fascinating episode of Call IT in With Dar, we're exploring the world of Locational Astrology, also known as Astrocartography, a powerful tool that maps your birth chart onto the globe to reveal where you may experience greater love, success, creativity, purpose, or personal growth. My guest is Sonia, founder of Travel Awakens, who combines her backgrounds in psychology, leadership, transformational travel, and astrocartography to help people discover destinations that align with who they truly are. Sonia believes travel can be much more than a vacation—it can be a pathway to self-discovery, awakening, and transformation. Whether you're dreaming of your next adventure, considering a move, or simply curious why certain places seem to call your name, today's conversation may completely change the way you think about location and destiny.   So grab your passport—or at least your imagination—and let's discover what the stars might be saying about where you belong. So call it in! “Call IT in With Dar”  Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz