Advertise on podcast: Science Over Sweat

Rating

★★★★★

4.8

from

24 reviews

Description

“Science Over Sweat” is a podcast all about explaining the raw truths of fitness, nutrition, and health. I’ll be diving into science-based solutions of the fitness industry and describe overall how fitness is so much deeper than just working out. You can expect to find episodes that discuss common fitness misconceptions, nutrition, and so much more! Be sure to tune in each week for all the tips, tricks and secrets of the fitness industry. For business and advertising inquiries please email: [email protected] Full workouts available on Instagram: @toribusa_fit

Podcast episodes

Check latest episodes from Science Over Sweat podcast

EP 17: How to Balance Life and Fitness Goals

2020/12/28

Hello and welcome back! Today I really want to tackle the subject of how to balance fitness goals with lifestyle goals. xoxo Tori Instagram: @toribusa_fit

EP 16: Intermittent Fasting 101

2020/12/21

Hello! today we are diving into all things Intermittent fasting! xoxo Tori Instagram: @toribusa_fit

EP 15: Cardio Before or After Weight Training?

2020/12/14

EP 14: Overtraining

2020/12/07

Hello

EP 13: How to get back on track

2020/11/30

Good Morning and welcome back to another episode! If you have noticed that you have fallen out of your normal routine but not sure how to get back on track this is the episode for you! It can oftentimes be hard and a challenge to get back on track, but in this episode i give you all my tips and tricks so that you can continue to achieve that desired healthy lifestyle. :) XOXO Tori Instagram: @toribusa_fit

EP 12: What to Eat Pre and Post Workout Meals

2020/11/23

Do you ever get confused about what to have to eat before and after your workout? Well, you are in luck because todays episode dives into just that!

EP 11: Overcoming Food Anxiety

2020/11/16

Good Morning and happy Monday! Today's episode dives into a personal experience of mine and that is overcoming my food anxiety. Let's get the conversation started about eating more! If you struggle with food anxiety, just know you are not alone! XOXO, Tori Instagram: @toribusa_fit

EP 10: Eating FAT Doesn't Make You FAT!

2020/11/09

HELLO!! Todays topic of discussion dives into body fat. If you are under the assumption that eating fatty foods make you fat than you are wrong....Be sure to listen in to find out which fats you should be consuming. XOXO Tori Instagram: @toribusa_fit

EP: 9 How To Make a Workout Routine

2020/11/02

Hello and Good Morning! This weeks episode divides into creating the perfect personalized workout routine. If you are new to working out and struggle to create a workout split this is the episode for you! Be sure to listen in for all of my tips and tricks:) XOXO Tori Instagram: @toribusa_fit

EP 8: Are Carbs The Enemy?

2020/10/26

Hello and welcome to this weeks podcast! Today i am discussing all about carbs.... are carbs good... are they bad...should you cut out carbs... should you eat more carbs ?? Be sure to listen t find out all the answers!! XOXO Tori Instagram: @toribusa_fit