
Advertise on podcast: The Playground
Rating
5from
This podcast has
412 episodes
Language
EnglishPublisher
Shanila SattarExplicit
No
Date created
2020/08/30
Latest episode
2026/10/22
Average duration
24 min.
Release period
17 days
Description
Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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Podcast episodes
Check latest episodes from The Playground podcast
410. spiritually exhausted, intellectually lonely, and afraid of being a phony 😪
2026/10/22
There is a silent phenomenon happening right now among highly intelligent, deeply intuitive women.
You are sitting on a massive goldmine of raw medicine, waiting for someone to hand you permission and tell you it is finally your turn. You have spent years mastering your craft, holding space, and tracking energy. Yet, when it comes to stepping into your true scale, you systematically dim your gifts. Without fail.
This has nothing to do with talent of capabilities but traps catching your nervous system.
In this episode let's talk about:
🌙 Why feeling like a phony is common amongst intelligent and intuitive women.
🌙 Why waiting for your turn dims your gifts
🌙 How to move through the desires you have to be deeper in your gifts and to express them
_____________________
▲ Come study: alwaysplay.org/mystic-arts
▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype
409. Why this Fall Equinox feels uneventful
2026/09/23
▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive
▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws
▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/
▲ Learn your Healer Archetype: https://www.alwaysplay.org/healerarchetype
▲ Read my Breathwork book, Breathe: https://www.alwaysplay.org/orderbreathe
▲ Free Playground for Mystics: https://tinyurl.com/playground222
▲ Connect on social: @shanila.sattar
408. The waiting room sucks!!!
2026/09/16
https://www.alwaysplay.org/dive
407. Your magic is BACK | Energy Forecast for Lion's Gate + Eclipse
2026/08/06
Your magic is BACK | Energy Forecast for Lion's Gate + Eclipse There's something in the air and it's literally the return of your MAGIC. You seriously don't have to explain anything to anyone and this energy portal is supporting you through this *remembering*.
🌙 MANIFESTATION ENERGY UPGRADES: https://www.alwaysplay.org/manifestation-energy-upgrades
▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive
▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws
▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/
▲ Learn your Healer Archetype: https://www.alwaysplay.org/healerarchetype
▲ Read my Breathwork book, Breathe: https://www.alwaysplay.org/orderbreathe
▲ Free Playground for Mystics: https://tinyurl.com/playground222
▲ Connect on social: @shanila.sattar
▲ YouTube: / shanilasattar
406. A new wave of healers are awakening + new codes✨
2026/06/20
A new wave of healers. Have you noticed? Not the ones who can quote every chakra and recite manifestation techniques like AI bot. I'm talking about the ones who've actually walked through to the other side of shadow work. Who know what it costs… not in theory, but in the body, in the bank account, in the losses of relationships that didn't survive. These healers aren't typical. They didn't rush their shit. They were in the depths - constricting and contracting over and over again. They didn't build a brand around their awakening before the dust even settled. They sat in the wreckage long enough to actually integrate what broke them open and that takes time most people aren't willing to give it. This is a different kind of healer. One who isn't performing transformation, but embodying it. An activator. Living life. One who isn't selling you a shortcut, because they know there isn't one. If that's you, you've done the work in the dark, alone, with no audience and no applause. You're diving deeper with every step. It's time to EMBODY it.
▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive
▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws
▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/
▲ Learn your Healer Archetype: https://www.alwaysplay.org/healerarchetype
▲ Read my Breathwork book, Breathe: https://www.alwaysplay.org/orderbreathe
▲ Free Playground for Mystics: https://tinyurl.com/playground222
▲ Connect on social: @shanila.sattar
▲ YouTube: / shanilasattar
405. Summer Solstice 2026 will BLOW UP your life | Energy Forecast
2026/06/02
Big summer solstice 2026 energy. This energy is already in the momentum. What are you feeling so far?
▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive
▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws
▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/
▲ Learn your Healer Archetype: https://www.alwaysplay.org/healerarchetype
▲ Read my Breathwork book, Breathe: https://www.alwaysplay.org/orderbreathe
▲ Free Playground for Mystics: https://tinyurl.com/playground222
▲ Connect on social: @shanila.sattar
404. Riding the BULL | Taurus New Moon Energy Forecast
2026/05/11
This one is special! This new moon energy brings with it momentum and decisiveness to move towards what you actually want to experience in life. It's not about trying to figure out who you are, but actually ACTING upon the values that you've collected. You're more discerning and intentional about where your time and energy go, and instead of scattering it everywhere, this new moon says GO IN THE DIRECTION of what you value.
▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive
▲ Flows Over Flaws: Creative Perfectionism Masterclass
▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/
▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Free Playground for Mystics: https://tinyurl.com/playground222
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
403. For the woman afraid to be in her power
2026/05/02
Why is it that the most capable and amazing women are afarid to be in her power? Why does she second guess herself, seek permission, and fear that being experienced is unsafe for her?
In this episode, let's chat about the collective fear that's showing up for women who are afraid to be in her power, redefine what being "powerful" even means", and ways to move through that.
And if you're feeling called to work with me 1:1 this season APPLY for mentorship: https://www.alwaysplay.org/dive
402. You're in the future - Energy Forecast Aries New Moon
2026/04/17
Buckle up! Opp new moon not full. Vibes.
▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive
▲ Become a certified breathwork facilitator:
https://www.flowbreathworktraining.com/
▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Free Playground for Mystics: https://tinyurl.com/playground222
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
401. I took 2000+ data points about spiritual flu symptoms and consolidated my findings
2026/03/18
I took 2000+ data points about spiritual flu symptoms and consolidated my findings. In this episode, I'm breaking down the 5 categories about what I discovered.
AWAKEN THE MYSTIC CODES: alwaysplay.org/awaken-the-mystic-codes-register
400. Spiritual flu, your new energy codes, and upgrades
2026/03/16
Join me for 13 days of energy upgrades inside Awaken the MYSTIC CODES.
https://www.alwaysplay.org/awaken-the-mystic-codes-register
399. Spring Equinox 2026 Energy Forecast | Tending the mystical gardens
2026/03/15
The pre-equinox energy is giving NO SLEEP TEAM. QUANTUM UPGRADES. Inner knowing on turbo mode. It's everything all at the same time. This episode breaks down how you can navigate pre-equinox energies in a way that feel grounding, empowered, and truthful to your highest gifts. The mystics and energetically sensitive folks are going to be way more impacted in the days leading up and a few WEEKS post equinox energy.
Join me for a 13 day training from Spring Equinox to the Full Moon to fully hone in on these MYSTIC CODES. https://www.alwaysplay.org/awaken-the-mystic-codes-register
398. Signs you're at the cusp of your initiation in the healing arts with Shanila Sattar
2026/03/08
You're at the cusp of your initiation in the healing arts.
You know it because every medicine you touch is giving you the same answer.
Your connection to nature and elemental spirits are undeniable.
You know it because the synchronicities are getting louder. The signs are everywhere. You keep seeing the same numbers, hearing the same words, dreaming the same dreams.
You know it because there's a pull in your intuition that you can't explain and can't ignore. It doesn't make complete logical sense. But it's undeniable.
Do you feel it?
__________
▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/
397. The Healer's Paradox
2026/03/04
Are you in the Healer's Paradox?
You're excellent at helping others…
But struggle being helped yourself.
You can:
• Regulate someone else's nervous system
• Ask powerful questions
• See blind spots clearly
• Hold space without flinching
But when it's your turn? You deflect. Minimize. Intellectualize. Self-coach.
The paradox isn't hypocrisy.It's protection! Let's chat.
__________
▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Healer ARCHETYPE QUIZ: https://alwaysplay.org/healerarchetype
▲ Free Healing Arts Community: https://tinyurl.com/playground222
▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
396. Healers are returning to their power - Practitioner's Chit Chat
2026/03/02
Healers, tap in.
In this practitioners chitchat, we're talking about stepping into your power and returning back with the medicine.
________________________________
▲ Become a certified breathwork facilitator:
https://www.flowbreathworktraining.com/
▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Free Playground for Mystics: https://tinyurl.com/playground222
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Podcast reviews
Read The Playground podcast reviews
Nicole781718 2025/04/13
Doesn't miss
I absolutely love Shanila! She is very thought provoking with a smooth delivery. I can listen to her wisdom without hesitation. Definitely an inspirat...
v.acosta 2024/10/16
Phewww get ready!
I love how the episodes address specific, relevant issues. The perfectionism episode! Shanila provides a mirror to see all the bits of yourself that n...
SallySalamander1111 2021/06/09
So good!
Loved the most recent episode about creativity and all the episodes Shanila does!
EmM 🦋 2021/06/08
Amazing
What a gift this podcast is! Shanila is amazing at bringing together spiritual wisdom with grounded science and everyday knowledge. Each episode has s...
Freezeliz 2021/05/27
Healing
I enjoyed hearing how we grieve while we heal. I was confused and your episode explained it well. Thank You. I am enjoying the podcast, thank you for ...
A friend of Oscar 2021/05/27
Love The Playground!
I love all things Shanila. I've been going to her for healing for 2-3 years now. I started with her Breathwork/Soundbaths. Then got certified in Breat...
Living_deadmommy 2021/05/05
Real talk
I love shanila she really good at explaining and making talks about breath-work and healing way to understand and implement. I listen to her podcast w...
Pinky1201 2021/04/28
Love this Podcast!
Shanila is exactly what I needed... her insight and candor is relatable and makes me feel seen. She explains the woo and unlocks awareness. Must liste...
Kiy M 2021/04/12
Timely & informational
I love tuning into this podcast! Shanila always shares information that applies to life and gives me tools to add to my spiritual toolbox! 💫
Sikisha Jordan 2021/02/26
Amazing!
Shanila is amazing. She truly is making a difference in the world. This podcast is fun and full of life changing insights. Very informative and relata...
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