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In this week’s Quicky of the Self Love Podcast, Kim invites you to embrace the freedom of living life out loud, without waiting until you have everything figured out or feel completely healed. She explores the importance of self love, self acceptance and personal growth, reminding us that while labels and diagnoses can offer understanding, they should never define who we are. Kim encourages you to embrace your quirks, own your unique qualities and stop shrinking yourself to fit others’ expectations. Discover the difference between personal growth and self rejection, and learn how to show up more authentically, even when fear or the possibility of judgment holds you back. Self Love isn’t about being perfect; it is about having the courage to be unapologetically yourself while remaining open to growth. Your life is precious, and you don’t need to have it all together to start living it fully. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty8essentials/ Facebook: https://www.facebook.com/twenty8essentials Quotes: We all have things that we are working on and things we simply need to learn to embrace. A label can explain something about you without becoming the definition of you. You certainly do not need to squeeze the magnificent complexity of who you are into some neat little box so that other people may feel more comfortable. This is me. I am still learning. I am still growing. I have things I am working on. I am becoming a master of myself. I am going to live life fully, while I do all of these things. Your business is to decide how you want to live your life regardless. We can work on ourselves without being at war with ourselves. Instead of constantly asking, What is wrong with me? Try asking. What do I know about myself now that can help me live better? Welcome to being human. We are all gloriously imperfect works in progress. Do not wait until you feel completely healed, confident, understood, or accepted before you give yourself permission to live. Self love isn’t becoming perfectly polished version of yourself. Perhaps it is becoming more deeply, courageously, unapologetically yourself, while remaining curious enough to keep growing, manifesting and expanding. You don’t need everybody to understand you in order to fully live your life out loud. This is your one precious life. Love yourself for now, enough to live it. Love yourself enough to live it out loud. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this episode of The Self Love Podcast, Kim chats with educator, business mentor and late-diagnosed ADHD advocate Karen Dennett about navigating motherhood, business and life while learning to understand herself in a whole new way. Karen shares her journey of balancing family responsibilities with a demanding career, carrying the mental load so many women experience, and the impact of discovering her ADHD later in life. From time blindness and distraction to processing difficulties and the challenges of feeling like she should be able to do it all, Karen reflects on how her diagnosis helped her reframe years of self doubt, recognise her strengths and better understand both herself and her son. Together, Kim and Karen explore mother guilt, the pressure to meet others expectations and the importance of finding practical support rather than judgement. Karen also shares how her experience as an educator and entrepreneur inspired her work supporting women in business through Hello Monday, a weekly business practice program designed to make progress feel more manageable through simple systems, focus sessions and community accountability. This conversation is a beautiful reminder that self love isn’t about getting everything right or pushing harder; it is about understanding your needs, working with your brain rather than against it, and allowing yourself the space to process feedback without taking it personally. Karen encourages us to let go of the labels and narratives others place on us and to define success on our own terms. About Karen Karen Dennett is a Perth-based educator, award-winning business mentor, mum and founder of Hello Monday, a business community and skill-building program supporting women to build micro-businesses alongside real life. With more than two decades of experience across education, communications, marketing and leadership development, Karen combines practical structure with empathy and emotional intelligence to help women make meaningful progress without the pressure to do it all. A late ADHD diagnosis in her 40s changed the way Karen understood many of the things she had struggled with throughout her life, particularly around organisation, overwhelm, motherhood and the feeling that she should be coping better. Looking back, she recognised how much shame she had carried around things she had interpreted as personal failings. Her diagnosis gave her a different lens through which to understand herself and, importantly, helped her begin the process of self-forgiveness. Today, Karen supports women to understand how they work best, challenge the expectations and beliefs that keep them stuck, and create businesses and lives that fit their actual values, capacity and circumstances. Her approach combines practical strategies, supportive structure and Kaizen, the philosophy of making small, consistent improvements over time. Karen is passionate about helping women move away from the idea that they need to constantly fix themselves or “go all in” to be successful. Instead, she encourages women to build businesses that support the lives they actually want, with greater self-awareness, self-compassion and sustainable progress at the centre. Her definition of Self Love is: Self love is being able to give myself that space to reflect. To give myself time to process and really examine what has been said and decide, what part of that person’s narrative is on them and is theirs to own and what part is genuine feedback that I can take on board and maybe shift. Her favourite quote is: You could be the juiciest peach on the tree and there will still be people out there who don’t like peaches. Links to follow: Website: https://www.karendennett.com/ Instagram: https://www.instagram.com/karendennettmmm LinkedIn: https://www.linkedin.com/in/karen-dennett-868507138 All new Hello Monday members receive an impact and goal setting Kickstarter valued at $295. Quotes: Sometimes it is a case of if we don’t do it, it doesn’t get done. It is the mental load that we take on. There are some really significant things that you can do for yourself that actually mean working smarter and not harder. You have to parent as if you don’t work and you have to work as if you don’t parent. I was trying to be everything and do everything. When I got the diagnosis and really understood that actually it is more of a delay in processing, and it takes me a while, I get time blindness and there is a whole range of other things. You want to take on more because you don’t want people to think that you are not capable or you can’t handle it. I realised that I have actually got a ton of strengths and I am trying to be everything and do everything, which I can’t possibly do. Being willing to ask for help and not be ashamed but also being able to redefine who I am as a person and what that means for me. Letting go of other people’s narratives and realising, this is who I am, this is what is good and what I need to work on. Sometimes you just need someone to say, where can I help you? Or say you are obviously struggling with this. Let me take some of that on or let me help you. I never associate struggle with learning as poor behaviour. When you have a diagnosis, especially for me, later in life, it helped me to process and understand I genuinely am experiencing this, it is genuinely a challenge that I have. It is not pigeonholing or categorising yourself in a certain space of that I can never be able to do that. Strength doesn’t have to be doing everything. It is about working out what you want outcomes to be, how you want your life to be, how you want to lead your life, what goals do you want to achieve? What do you want to accomplish? There is no shame in asking somebody and you don’t necessarily have to learn the skills. You can have a business, you can achieve them, but you just look at what do I do? What do I delegate? Or what do I automate? It is about embracing Mondays without the overwhelm, without the stress. Be the best version of yourself. Give yourself space to process. Be willing to be kind to yourself SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this Self Love Podcast Quicky, Kim explores the powerful idea of “unhypnotising” ourselves from the limiting beliefs and unconscious patterns that can shape how we see ourselves and what we believe is possible. Drawing on her experience as a clinical hypnotherapist and Carol Dweck’s work on fixed and growth mindsets, Kim invites us to notice the stories we repeat and get curious about where they came from and whether they are actually true. Rather than judging ourselves for these thoughts, Kim encourages us to question them, look for evidence of what else might be possible, and reframe our inner dialogue with greater openness and compassion. Because our past may have shaped who we have been, it doesn’t have to determine who we become and perhaps one of the greatest acts of self-love is becoming curious enough to question the stories that hold us back. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty8essentials/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Your job isn’t to hypnotise people. Your job is to unhypnotize them. I love the concept of unhypnotizing ourselves. It means becoming conscious of what you have been running unconsciously. Is that actually true? Or is it simply something I have believed for a very long time? A fixed mindset says this is who I am. A growth mindset asks, who could I become? A fixed mindset says, I am no good at this. A growth mindset says, I am not good at this just yet. Instead of, I can’t do this, what if you could say, I could learn how to do this? A thought is not necessarily a truth. A belief is not necessarily an identity and your past does not necessarily have to become the blueprint for your future. You don’t have to know exactly who you are becoming or where you are going. Just be willing to stop automatically believing everything you have previously told yourself about who you are. What story am I ready to wake up from? Maybe even more importantly, who might I become if I stopped believing that story. One of the greatest acts of self love is becoming curious enough to know that you can keep questioning the stories that are holding you back or keeping you small. Maybe you simply just need to unhypnotize yourself from everything that convinced you that you couldn’t be more. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this episode of the Self Love Podcast, Kim sits down with Ian Clark to explore his remarkable health journey and his path from the oil industry into the world of natural health. After facing serious health challenges and the discovery of a tumour, Ian chose to step away from conventional medical interventions and take a different approach focusing on detoxification, nutrition, stress reduction, environmental factors, and creating what he describes as a healthy internal “terrain.” Ian shares his belief in the body’s innate intelligence and its interconnected systems, and explains why he sees personal responsibility, self respect and lifestyle choices as powerful foundations for wellbeing. Ian also shares the story behind Activation Products and his mission to support the body’s natural healing potential through products such as marine phytoplankton, transdermal magnesium, iodine, and other wellness focused formulations. Together, Kim and Ian explore the deeper meaning of self love, as well as the importance of questioning conventional health narratives, seeking knowledge and connecting with others who are committed to better health. The conversation is an inspiring exploration of what may be possible when we take greater ownership of our wellbeing and become more conscious of how we nourish, cleanse and care for the body. About Ian Ian Clark is the founder of Activation Products, a health researcher, formulator, philosopher, and host of the Younger Than Yesterday podcast. His work is rooted in a deeply personal experience. At 49, after years of declining health, Ian was faced with a life-threatening prognosis that fundamentally changed the direction of his life. Rather than accepting that trajectory, he began an intensive exploration into human health, studying the body as an interconnected system and seeking out researchers, practitioners, scientists, traditional knowledge, and emerging approaches from around the world. What began as a personal pursuit evolved into a decades-long study of longevity, nutrition, mineralization, cellular health, detoxification, and the foundational systems that allow the body to function at its best. That journey ultimately led Ian to found Activation Products, where he has spent years researching and developing formulations designed to provide the body with high-quality nutritional and foundational support. Central to his philosophy is the belief that there is rarely one singular answer to health. Instead, the body’s systems communicate and operate together, and lasting vitality requires understanding and supporting that interconnectedness. Today, at 67, Ian continues to research, experiment, formulate, and share what he has learned. Through Activation Products, his educational work, and conversations on Younger Than Yesterday, he explores longevity, human potential, and practical ways people can become more informed and intentional participants in their own health. His mission is simple: to help people better understand the intelligence of the human body, give them access to the knowledge and tools he wishes he had decades ago, and help more people pursue a longer, healthier and more activated life. His definition of Self Love is: Respect. When we are always learning to respect ourselves more, then we can respect others more, because I can only respect you as much as I respect me. I can only love you as much as I love me. Self love is learning to respect the wonderful body we have been given, the wonderful gifts that we have even given. And that love is perfect love. When we are shown how to love ourselves, how to respect ourselves, how to take care of ourselves, then we can express that exact love out there for others and then they will love you. His favourite quote or final message: You are more intelligent than you ever dream possible. You all have a super gift. Links to follow: Website: https://activationproducts.com Instagram: https://www.instagram.com/ianclarkactivated Facebook: https://www.facebook.com/IanClarkActivation/ You Tube: https://www.youtube.com/channel/UCz-cvHkUsZGzHcl_Maih2lw Linkedin: https://x.com/IanActivated/highlights Discount Code for Product Purchase: KIM15 APAC: au.activationproducts.com/kimmorrison North American: activationproducts.com/kimmorrison Skool Community : https://www.skool.com/living-activated-w-ian-clark-3057 Quotes: There are people on the Earth who have the highest level of knowledge on how to support the body to heal naturally. Very slowly, I started meeting the right people at the right time, I was led to them. My body is controlling me. My body is not me, really. It is part of me. It was like a big switch that just went off, and it never happened again. Once I was set free from all that stuff, it was just a journey of realising that you can get super healthy. When you create a better microbiome, you feed the friendly bacteria, you get rid of the candida, yeast overgrowth, all the heavy metals have to be detoxed. The courage I learned is something you earn. You have a certain amount of courage within you. You have to build up a bank account full of courage. The biggest problem in the world, in general, is really fear based. I refused to be afraid. What we were told is normal is based on very flawed information. What is normal anyway? If there is a problem, there has to be a solution. The bodies innate ability and the bodies intelligence is so sophisticated. The body is a self healing biological miracle. If you spend the time respecting your body, taking care of yourself, doing self care, then you are going get a little bit better all the time. If you get into a fight with Mother Nature, it is a guaranteed you are going to lose. Nobody wins getting in a fight with Mother Nature. Cleanse and nourish simultaneously. Every listener is on the same grid. So the truth is there. You need to take ownership. No more outsourcing your challenges to other people. You have got to take ownership, take responsibility, love yourself, and take care of yourself at a really high level and you are going to get better all the time. It comes right back to you, learning to tell yourself what the truth is rather than having somebody else tell you. What you speak is what you manifest. You are absolutely amazing. You are completely good enough. You are getting better every single day. Surround yourself with people who are out to serve others. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this weeks Quicky of the Self Love Podcast, Kim explores what true self care really looks like and why it has far less to do with expensive treatments and far more to do with the small choices we make every day. From getting out of bed and drinking water to moving our bodies, nourishing ourselves, prioritising sleep and paying attention to our self talk, Kim shares simple ways to show ourselves that we matter, especially when life feels challenging. She explores the idea that we can behave our way into self love by consistently taking small actions before we necessarily feel motivated, and reminds us that self love isn’t a destination to reach, but a practice we choose again and again. Kim invites us to choose three tiny daily self care rituals and discover how these seemingly small acts can create meaningful shifts in our wellbeing. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty8essentials/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Self care is how you show yourself that you matter. Keep making small choices that say, I am worth looking after, my body deserves this. My mind deserves rest. My heart deserves kindness. Eventually those little choices become evidence, evidence that you can trust yourself. Do not underestimate the little things, because it is the little things done consistently that become the big things. Taking care of yourself isn’t only for the days when life is going well. Sometimes self love simply says today we are just going to keep going. Discipline becomes devotion, devotion builds self trust. Self love isn’t something you finally achieve. Self love is something you practice day after day, choice after choice, moment after moment. You simply have to keep coming home to yourself. One foot in front of the other, take the next loving step, and ask yourself, how can I love myself well today? SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this inspiring conversation, Kim sits down with Katie Johnston to explore her remarkable journey of resilience, self discovery and self love. Katie opens up about her experiences with bullying, personal trauma and her time on Married at First Sight, sharing how these challenges shaped her approach to health and wellness. She discusses the philosophy behind her book Health Through Self Love and her belief that meaningful change comes from authenticity, compassion and taking small, consistent steps towards better physical and mental wellbeing. Katie also shares how she has transformed her personal experiences into a platform for positive impact, from her social enterprise cafés and online community to her humanitarian work in Uganda. At the heart of the conversation is the 500 Mums initiative, supporting Serena and the 38 children in her care while working towards a sustainable future through education, land and income generating opportunities. Katie and Kim explore the power of self love, forgiveness and community, and how individual actions can create meaningful change far beyond ourselves. About Katie: Katie is the founder of It’s Wild Wellness, a shame-free wellness community built around the belief that taking care of yourself shouldn’t come from hating yourself first. She is the author of Health Through Self Love and has a background in behavioural science, psychology, life coaching and remedial therapy, with a particular interest in the relationship between our psychology, biology, behaviour and physical health. Katie’s own wellness story has been anything but linear. After years of navigating significant changes in her body, weight, health and relationship with herself, she began questioning the traditional idea that lasting change needs to be driven by discipline, restriction or dissatisfaction with who we are. Instead, her work explores what can happen when self-love becomes the starting point rather than the finish line. Through It’s Wild Wellness, Katie brings together evidence-based health information, psychology and real-life experience to help make wellness feel less overwhelming and more accessible — particularly for people who feel like they’re starting from scratch, starting again, or have spent years believing they’ve somehow failed at health. At the heart of her approach is what she calls the Positive Upward Spiral: the idea that one small act of self-care can make the next positive choice a little easier, gradually creating momentum across our physical health, mental wellbeing and everyday life. Katie is also known for sharing her life very openly — including her experience with body image, obesity, weight loss, strength training and appearing on Married at First Sight Australia — while challenging the shame and judgement that so often surround conversations about bodies and health. Her message is simple: you don’t have to hate yourself into becoming healthier. You can care for the person you are today while still wanting more for yourself tomorrow. Her definition of Self Love is: Self Love is one foot in front of the other. It is the little micro things. It is the consistency and practice of those. It is not big, grand goals and gestures and this and that. It is the little things that you do. Her favourite quote is : Nothing is Perfect. Links to follow: Website: https://www.itswildbykatie.com/ Instagram: https://www.instagram.com/itswildbykatie Facebook: https://www.facebook.com/itswildbykatie Quotes: I always just felt like there was something a bit different about me. I was felt a bit more mature, a bit more insightful, I could see patterns and I could see things that other people couldn’t realise. I stuffed a lot of emotions down. I didn’t reach out to anyone because I felt like every time that I was hurting, I was being ungrateful. I learned to mask a lot of things. I learned to suppress a lot of things. I am big on empathy but I am also equally big on boundaries. It can be part of your story as a victim or it can be part of your story as a lesson. It has been such a journey and it has been such a roller coaster and life constantly presents new lessons, new challenges and new things to make you more resilient. It is the hardest things that have happened to me, that has helped me realise how strong I am. I can walk forward, take one foot in front of the other and use it as evidence of my resilience or I will let it crush me. Don’t shame yourself, don’t judge yourself, don’t knock yourself, don’t put yourself down. Don’t talk badly to yourself. Just celebrate each time you take a step forward. Life just wants me to be stronger. I need to see strong women who can go through the fire and come out the other end stronger. You can just be a normal person trying to be a good person in the world, doing the best you can, and that is more than enough. Forgive, not yourself, forgive others for yourself. Free yourself from it. Love yourself from the start. That is your starting block. And then everything that you add to it is little practises of self-love. If I can do it and I can stand here as the strong, self-loving, healthy, independent woman that I am. Given where I have come from, then I sit here as an example of that. We need to see people being raw and honest and real and not just pouting on Instagram for a selfie. We need authenticity. If I can take up a bit of that space and provide that for people, then that is my legacy. The concept of perfection is flawed Nothing is perfect, nothing has to be perfect. There is no end goals. It is just one foot in front of the other. It is those tiny little nudges and practising and compounding over time that will take you to where you want to go. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this episode of the Self Love Podcast, Kim explores the power of setting a Big, Hairy, Audacious Goal (BHAG). A goal that stretches you beyond your current capabilities while remaining deeply aligned with your personal values. She shares a practical framework to help you uncover what you would pursue if failure weren’t possible, identify what truly matters, embrace the excitement and fear that come with big dreams, and consider who you need to become along the way. Most importantly, Kim reminds us that we don’t need the perfect plan or to feel completely ready before we begin. Confidence, clarity and momentum are built through action, so the invitation is to dream bigger, take the first step today, and regularly check in to ensure your goal continues to feel meaningful and aligned. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty8essentials/ Facebook: https://www.facebook.com/twenty8essentials Quotes: A big hairy audacious goal must be a goal that is big enough, bold enough, and exciting enough to stretch you beyond who you are today. We are designed to fully grow, fully bloom. Fully be our best versions of ourselves. I think gratitude and ambition can coexist right next to each other. You can love who you are today and still be excited about who you are becoming. You do not need to have the entire plan or have this whole strategy all written out. Clarity often comes through action. Confidence comes through taking action and then momentum will arise through taking action. What can I do today that will move me 1% closer? Sometimes the greatest gift isn’t actually in achieving it. It is who you become whilst you are pursuing it. It is about discovering just how much it is possible when you decide to truly show up and back yourself in your own life. You do matter! Your goals matter. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this episode of The Self Love Podcast, Kim Morrison chats with author, speaker and business mentor Emma Maidment about the journey from a traditional PR career to building a business grounded in authenticity, personal branding and alignment. Emma shares how her own health challenges led her to listen more deeply to her intuition and rethink what success meant to her. Together, Kim and Emma explore the importance of understanding your personal values, recognising when your business or life is out of alignment, and taking practical steps to create meaningful change. Emma also shares insights from her work helping entrepreneurs find their flow, build magnetic personal brands and turn lived experience into a powerful foundation for business. The conversation dives into the realities of digital marketing, the importance of testing ideas and listening to the market, and how AI can be used as a productivity tool without outsourcing your own decision making. Emma also opens up about navigating motherhood, grief, stress and the challenges of writing and launching her book, Find Your Flow, and how embracing both the highs and lows of life has allowed her to connect more authentically with others. At the heart of the conversation is a powerful message about self love, listening to yourself early and having the courage to create a life and business that genuinely reflects who you are. About Emma Emma Maidment is an author, international speaker and business mentor helping established founders build authority-led personal brands. Her first book, Find Your Flow, was published by Affirm Press in 2024. It grew out of a decade of learning the hard way that a life which looks right on paper can quietly cost you your health, your intuition and your sense of self. Emma spent years being told her symptoms were in her head before she found the answers, and longer still learning to trust her own voice over the experts around her. That experience shaped everything she teaches now. Emma works with founders through Flow States Collective, using her Authentic Authority Method to help them build businesses that run on identity and alignment, not pressure, performing or proving. She speaks internationally on authentic authority, personal branding and the end of hustle culture. Emma is currently based in Crete, Greece, where she is writing her second book and building what comes next. Her definition of Self Love is: Self love is listening to yourself the first time. Her favourite quote is: Be who you are. Links to follow: Website: https://flowstatescollective.com/ Instagram: @emmamaidment_ Linkedin:linkedin.com/in/emmamaidment Podcast: https://theflowlanewithemmamaidment.buzzsprout.com/ Book Find Your Flow: affirmpress.com.au 5 Proven Strategies to Growing an Authentic Personal Brand This free guide walks through how to build visibility and authority around who you are, rather than a version of yourself you think the market wants. Download: Get the free guide Quotes: Seeing an opportunity, seeing a gap and just filling it has always been the way that my brain works. There is a deep connection between what is happening in my emotional body. What is happening in my physical body and the unhealed parts of myself that is holding me back from really healing. It was through these practises of yoga meditation, that for the first time I sat still, and I met these parts of myself that I hadn’t been able to reconcile. I really learned to deeply listen. When you don’t listen to yourself, you just get redirected, and it takes a lot longer. Alignment before action is the philosophy that I hold. You have to actually take the action. You are allowed to change those top priorities. You just realise how blocked you are by pushing those should’s in your big wheelbarrow all the way up that hill until the moment where it just becomes too heavy and you are just going against that flow. Being in that state of flow is that moment of time when you are completely present. You are not thinking about what’s happened or what is going to happen, you are just completely immersed in what you are doing. Sometimes you have to neglect your feelings and follow the plan that you are on and stick to the boundaries, even when it feels uncomfortable. The more that you learn to trust, your intuition, your gut feeling. The more powerful you become. Don’t outsource the thinking, outsource the actual repetitive, boring tasks that could be done by a robot. I feel like how you lead yourself is how you lead others. You feel it, and then you allow it to move. You don’t allow it to define you. Self-love is being willing to back yourself when everybody in the room is telling you something different. Learn to listen to those knocks. Truth, translation, transmission and trust is what equals a magnetic brand. When you really clear on who you are, then you are clear on who you are for. And that is what makes you magnetic. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this heartfelt Quicky, Kim explores how self-love can look very different during life’s darkest moments. Rather than rushing to find positivity or a silver lining, she encourages us to honour our emotions, sit with the pain, lean on the people we love, and simply take life one day at a time. Kim reflects on how challenging experiences can deepen our appreciation for the ordinary joys of life and, over time, cultivate greater compassion, courage, perspective, and self acceptance. She shares a grounding ritual to support us through difficult seasons and invites us to reflect on what our challenges have taught us about how we want to live. Above all, this is a reminder not to postpone joy, to embrace being alive, nurture your inner light, and choose to live and love fully, even when life feels hard. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty8essentials/ Facebook: https://www.facebook.com/twenty8essentials Quotes: I truly think that not one of us escapes these moments in this thing called life. Sometimes we simply have to live it. I want to invite you to feel it, to breathe through it, to cry through it. Self-love is simply sitting beside yourself in the darkness and saying, I’m not abandoning you here. I am not letting you go. You also don’t have to rush the darkness. Grief needs room. Heartbreak needs room. Anger needs room, confusion needs room. You don’t have to immediately turn your pain into purpose. Some days, our only job is to get through the day. There is enormous strength and allowing yourself to be human. The gift can be who we decide to become because we lived through it. Life is happening right now. Don’t allow what’s happened to you to extinguish the light within you. None of us get through this life untouched. Every single chance you get, shine your beautiful light, because you are here. And that is something worth celebrating. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this powerful episode of the Self Love Podcast, Kim sits down with Jodi Theisen, founding director of Digital Nomads HQ and recipient of the Corporate Woman of the Year award. Jodi opens up about her journey through motherhood, business, leadership and profound personal loss, including the heartbreaking loss of her eldest daughter. She shares how grief transformed her perspective on life, strengthened her resilience, and ultimately shaped the way she leads and supports others. Together, Kim and Jodi explore the importance of defining who you are unapologetically, embracing vulnerability, and recognising that strength doesn’t mean having to do everything alone. Jodi also shares the philosophy behind her business success, including her belief in “burning the boats” taking calculated risks, committing fully, and creating a culture where mistakes become opportunities to learn and grow. From putting people before profit to leading with transparency and integrity, Jodi explains how her personal values have become the foundation of Digital Nomads HQ. The conversation returns to the heart of the podcast, self-love. For Jodi, self-love means believing in something bigger than yourself, caring for your own wellbeing, and recognising that you can only truly support others when you also take care of yourself. This is an honest and deeply human conversation about grief, resilience, leadership, motherhood and finding the courage to live fully. About Jodi Jodi is the Founding Director of Digital Nomads HQ. Headquartered right here on the beautiful Sunshine, DNHQ has the strongest online presence of any agency in Australia – working with 100’s of local, national and international businesses & enterprises. Jodi leads unapologetically, people first. She strongly believes that culture is as much what you build within your team, as it is who you choose to work with. Her personal values are soaked into her business: Relationships, integrity, authenticity and joy. She talks fast, laughs loud and leads with love. Having experienced profound loss in her life – this has fuelled her to celebrate every moment and live without regrets. A Certified Practicing Marketer, her role at the agency allows her to daily indulge her love for helping businesses thrive and sharing her strategies for ethical and sustainable business in today’s economy. Her definition of Self Love is: I really believe, for me, a big part of the definition of self-love is believing in something bigger than yourself. Her favourite quote is: You can be the juiciest peach in the bowl and there will always be someone who doesn’t like peaches and that’s okay Links to follow: Website: https://digitalnomadshq.com.au/ Instagram: https://www.instagram.com/joditheisen_/ LinkedIn: https://www.linkedin.com/in/jodi-theisen-dnhq/ Quotes: I am very people focussed. I am not one thing. I am all those things together. My soul purpose in life is really to make people feel seen. We really need to be solid in who we are. That takes time. I really respect people who are confident in who they are. When you go through loss of any kind, it does harden you because it is painful and so we protect ourselves. I am so grateful for the hardest times of my life because I would hate to think who I would be and where I would be without them. Everything that happens to you in life is either a stepping stone or a gravestone. How we determine which way we go, whether we make it our stepping stone, our growth stone really determines who we are as a person. You can’t outrun grief. The most practical thing that I did was just to face it head on. It is almost like you have met your worst nightmare in the ring. Let’s go put your boxing gloves on. That pain doesn’t go away. You can just incorporate it into your life. Grief is the price we pay for love. Life is a special occasion. I believe I have been given every open door an opportunity from God. I say yes to as much as I possibly can. I feel the fear and I do it anyway. I really love things to blossom organically. It is never a mistake. It is always a lesson. This is a safe place to make mistakes. If you don’t make mistakes and if you don’t learn, you are just going to carry on doing it the way that you have always been doing it. We need to love ourselves. We need to surround ourselves with people who complement our skills and innate strengths, but we also are willing to tell you how it is. Fill your own cup so you have something to pour out. Team culture is not just who is in your team, it is who you choose to work with. Just go for it. Just absolutely go for it. Burn those boats. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this week’s Quicky of the Self Love Podcast, Kim explores the powerful mantra, “it always works out,” and how choosing trust over fear can transform the way we navigate uncertainty and challenges. Drawing on neuroscience, she explains how the brain predicts potential threats and how the amygdala can trigger stress, while cognitive reappraisal and the prefrontal cortex can help us shift our perspective. Kim shares practical tools for calming the nervous system, including deep breathing, reflecting on past experiences that eventually worked out. She also explores how focusing our attention on possibilities can help us notice opportunities and solutions. Above all, Kim encourages us to trust ourselves, trust life’s timing, and remember that sometimes the greatest outcome isn’t getting exactly what we wanted, but who we become along the way. A gentle reminder to choose self-kindness, cultivate hope, and believe that, somehow, it always works out. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty8essentials/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Trusting yourself, trusting your ability to adapt, trusting that even when life doesn’t go to plan, you have everything within your power to respond, not react. One of the brain’s primary jobs is to keep us safe, not necessarily happy. Instead of asking, why is this happening to me or why me? You could start to ask, how might this be happening for me? Wonder what I can learn from this. If you focus on possibilities, your brain begins noticing opportunities. When you repeat, it always works out. You are training your brain to search for solutions instead of staying stuck in survival. Sometimes the blessing isn’t in getting what you wanted. Sometimes it is in becoming who you needed to be. I trust myself. I trust the timing of my life. It always works out. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this inspiring episode of the Self Love Podcast, Kim speaks with Jean Sheehan, medical intuitive, educator, and founder of Mystery School, to explore intuition, ancient wisdom, healing, and the deeper meaning of self love. Jean shares her fascinating journey from a science and nursing background to embracing her intuitive abilities and teaching wisdom inspired by ancient cultures and sacred sites. Together, Kim and Jean explore the power of signs and symbols in nature, sacred geometry, spirit animals, and the importance of reconnecting with the heart to discern what is true. Jean offers practical ways to strengthen intuition and trust, encouraging us to pause, breathe, and open ourselves to the guidance that is already within us. The conversation also explores self love as an evolving practice of self acceptance, healthy boundaries, curiosity, wonder, and choosing what genuinely feels good. Jean shares powerful insights from her work with diverse communities and her transformative journeys to places such as the Pyramids in Egypt, encouraging people to reconnect with their childlike sense of wonder and their innate wisdom. At the heart of the conversation is a message of trust. Trust yourself, trust your intuition, trust the interconnectedness of life, and remember that everything can ultimately work out. Jean invites us to celebrate ourselves every day and to embrace the love, guidance, and possibilities that emerge when we move beyond fear and reconnect with our authentic selves. About Jean Jean Sheehan is no ordinary author—she is a Modern Medicine Woman who helps people unlock the wisdom hidden within their body, soul, and higher consciousness. Known around the world as “The Walking MRI,” Jean has the extraordinary ability to soul surgeon who unlocks the unseen, earning international recognition for her pioneering work in Medical Intuition. She is a six-time bestselling author, founder of the Millennium Modality® – Medical Intuition, and creator of the Millennium Mystery School, where she teaches ancient Atlantean and Egyptian wisdom for the new era. Jean awakens people to their intuitive gifts, soul purpose, sacred contracts, and the deeper truths of who they are. Her work bridges ancient mystery school teachings with modern science empowering people to heal, remember, and step fully into their highest potential. An internationally sought-after keynote speaker, teacher, and guide, Jean has inspired audiences across the globe—from the sacred temples of Egypt to cruise ships, universities, businesses, conferences, and transformational events. Her mission is to bring forward the wisdom of the ancient Mystery Schools in a way that serves humanity’s next evolution of consciousness. Her definition of Self Love is: Self love can be thoughts, actions, but ultimately for me is, does this feel good for me? Is this true? What meaning am I giving them? Her favourite quote is: It always works out Links to follow: Website: https://millenniumeducation.com/ Instagram: https://www.instagram.com/jean_sheehan/ Facebook: https://www.facebook.com/MillenniumEducation/ TikTok: https://www.tiktok.com/@jean_sheehan Please download Jean’s gift of Medical Intuitive Body Consciousness Healing affirmations – to support the body, understand the body speaks and what is it saying as the body talks. https://millenniumeducation.com/healing-affirmations-sign-up/ Quotes: I came into the world with this crazy gift. I took all of the lessons I had as a child to have compassion with the people I work with. My dream was always to get the woo woo into mainstream. My mission is to educate people, there is more to life than just what we can see with the five senses. If you connect to your heart and in that love space, you will have clarity, sight and truth. That place in our heart, always overrides technology. Words don’t explain the experience. We are following a natural law of nature universe. All these signs are there for us to have the best life. We are not trusting ourselves. We are connected to everything and everything is connected to us. The intuitive mind, voice, whatever you want to call it, which is very quiet, but louder than the ego mind. Take a breath. Is this true? What meaning am I giving it? It always works out. I am loveable, loving, love, love. Everything is possible. It always works out. You have a choice. Do you want to live that way? Are we willing to be in our heart and receive deliciousness or are we going stay in our head. Everything is extraordinary, and therefore, I am peaceful , abundant and easy. Please don’t ask how. Ask the why. We are born, live, and die, extraordinary intuitive. This is who I am, rather than becoming. I have got divine guidance all the time. If I listen to that, and if I return to self. I am loveable, loving, love, love. Celebrate yourself every day, whether it be a bubble bath, hot cup of tea, whatever it is, to celebrate you. The body will thank you. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this week’s Quicky of the Self Love Podcast, Kim explores the powerful relationship between comfort, courage and personal growth. While our comfort zones can provide safety and rest, Kim reminds us that it is not conducive to growth, and that many of life’s most meaningful experiences begin with discomfort and uncertainty. Kim challenges us to consider, “What would the future version of me choose today?” and to recognise that self love isn’t always about comfort, it can also be about trusting ourselves enough to take courageous action. She invites us to choose one small thing each day that feels a little uncomfortable, reminding us that every act of bravery builds on the last. Perhaps the thing we are most afraid to do is actually the very thing our soul has been quietly asking us to become.   All the essential oils mentioned in this show can be found at www.twenty8.com.   Don’t forget to use your Self Love Podcast special code below.   Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty8essentials/ Facebook: https://www.facebook.com/twenty8essentials     Quotes: Comfort is wonderful for rest, but it was never designed for growth. Every extraordinary chapter begins with uncertainty. Every brave decision leaves a footprint. The comfort zone is where everything is predictable/ Confidence is a reward for doing something you once thought you couldn’t do. Every single time you do something that stretches you, you are sending yourself a powerful message. I trust myself. Trust is one of the greatest acts of self love there is. Every tiny act of bravery compounds over time. Exceptional lives are not built through exceptional moments. They are built through ordinary people, repeatedly choosing courage, over confidence. Self love is believing that you are capable of becoming so much more. Life begins at the end of your comfort zone.     SELF LOVE PODCAST SPONSOR LINKS   THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!   If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com     BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison   Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!   Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/pages/essential-self-care-weekend     PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast   LINKS:   Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/   Kim Morrison Website: www.kimmorrison.com   Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery   Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend   The Art Of Self Love - https://twenty8.com/products/the_art_of_self_love_book   Self-Love & Wellness Mentoring Program - https://www.kimmorrison.com/mentorship   Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101   Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/   Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining   MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

In this inspiring episode of the Self Love Podcast, Kim Morrison chats with 19 year old rugby player Tilly Cason about resilience, identity and finding strength through adversity. Tilly shares her journey from discovering rugby at age 10 to playing for the Brisbane Broncos, including her transition from rugby union to league and the challenges of multiple ACL injuries and reconstructive surgeries. Together, Kim and Tilly explore the physical and mental demands of being a young female athlete, the importance of authenticity on social media, and how staying connected to the joy and freedom that first inspired you can help keep your passion alive through difficult times. Tilly also opens up about the people who have helped shape her journey, including her parents, teammates, coaches and mentors, and the importance of having a strong support system without allowing pressure to take away the enjoyment of sport. This is a beautiful conversation about courage, perspective, gratitude and the power of believing that even the toughest moments are temporary. About Tilly At just 19 years old, Tilly has already experienced both the rewards of elite sport and the challenges that come with overcoming significant setbacks. A talented athlete from a young age, she began competing in sport at seven, excelling in track and field before finding her passion for rugby. Inspired by watching her brother play Rugby Union and the female athletes competing alongside him, Tilly began playing rugby with the boys at primary school when she was 11. Her talent quickly led to selection in the Queensland Academy of Sport Rugby Sevens program, where she continued to thrive. At 16, Tilly transitioned to Rugby League and, after an impressive first season at club level, signed with the Brisbane Broncos. Soon after, she joined the Falcons Pathways Program, where she suffered her first major setback: an ACL rupture requiring reconstructive surgery. After 14 months of rehabilitation, Tilly returned to the field only to re rupture the same ACL and tear her meniscus just eight minutes into her second game back. Another surgery and months of recovery followed, before a failed meniscus repair led to yet another setback. Today, she continues her recovery following further meniscus surgery. Despite these challenges, Tilly’s story is not defined by injury but by resilience. Through every setback, she has relied on a positive mindset, self love, physical and mental strength, grit and determination. Her journey has given her a deep appreciation for holistic health, healing and personal growth, and she is passionate about sharing her story to inspire others to keep moving forward, no matter what obstacles they face. Her definition of Self Love is: Be proud of who you are. Her favourite quote/final message is: Create a life that you want to live. Just do what makes you happy. Links to follow: Instagram: https://www.instagram.com/tils_jayde Quotes: I desired to be a part of such a cool sport, empowering sport that women weren’t really known for. It was just something that was inside of me, just waiting to be found. I wanted to build a pathway and connect with the younger girls to build that pathway for them. It is just amazing that they are caring for us at the same time and putting their time in us to allow our female bodies to work to the best of its ability. It is finding out what you truly love and what makes you happy. For me, my way to be happy and feel good about myself, no matter what I am doing, is going for a walk and getting that sunlight. Finding out what you love is a massive thing. Once you find out what you love, you stick to that because you know that will make you happy and make you feel a certain way. I want to create a realistic and authentic audience. I am so unbelievably grateful for my surgeries, I am the young woman who I am today, which is bringing out my confidence and resilience in myself to be self independent. I love being myself. I love being in my own body. I love the creativity. I love communicating. I love expressing who I am and my emotions. Whatever your niche is, jump on your niche and be proud of it and stick to it. I have the confidence in myself that I know I will bounce back and I know I will fight no matter what happens. I am just going to keep going until I make it, whatever comes in the way, you just have build that confidence in yourself. If you have that, then you are honestly unstoppable. It isn’t weak to speak, and you should be opening up how your emotions are. It is okay to tell someone how you are feeling and it is so important to reach out and express. It is just a little hiccup along the way that has built me into a bigger and stronger woman I am. If you are ever in doubt, or had a tough game, take yourself back to how you played or joined that first sport for the first time. And remember the fun you had playing it. It is fun. It should be fun. You should be enjoying it. Create the life that you want to live, because it is your life. You are the main character, you are the narrative. Be yourself. Love yourself. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this week’s Quicky of the Self Love Podcast, Kim explores what holistic living really means and why it’s not about perfection, restriction or completely changing your life. Kim shares how true wellbeing comes from nurturing the whole self: mind, body, emotions, spirit, relationships and environment, while returning to the simple foundations that support us. She introduces her concept of “micro-moments of mindfulness”, sharing simple rituals and practices that can be woven into everyday life, from morning sunshine and deep breathing to evening magnesium, essential oils and creating space to slow down. Most importantly, Kim encourages us to become more aware of the things that nourish or deplete us and to pause and ask the powerful question: “What does my whole self need right now?” All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty8essentials/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Living a holistic life isn’t just about being perfect or perfection. What it means to me is remembering that every part of you matters. Your mind, body, emotions, spirit, relationships, and your environment. A holistic life simply means nurturing yourself in ways that honour the whole of who you are. I call them triple M’s, micro moments of mindfulness. It is not that you need more hours in the day. I think it is that you need more moments of presence within the hours you already have. It is about weaving wellbeing into the life you are already living in those micro moments. Self love is not having another task or another thing on the to do list. It is about the way you choose to move throughout your day. Let’s be mindful that holistic health and wellbeing is all areas of life, because when you nurture the whole of who you are, you don’t just survive. You truly thrive. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/