Advertise on podcast: Deliberately Unbound

If someone told me at any point in my life that roaches would be motivating, I would have called them a liar. Join me as I share a moment of awareness in the evolution to becoming UnBound. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

A short post today of my reflective thoughts on connecting to self. "What more to weave in kindness' fold, with each new day, let warmth unfold. Revere." --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

Discover practical strategies to turn trauma triggers into avenues for personal growth. Explore seven effective approaches to enhance self-worth and resilience in the face of challenging experiences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

I've wasted too many years on being comfortable with hiding. I invite you to listen to a short introduction of me as my most authentic self as I continue on my ever evolving recovery journey of Deliberate UnBound Living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

"The hardest thing you'll ever do is face yourself." - Sherri M. Day This edition, I share with you my understanding of inner safety by asking and answering important questions to form a picture of inner safety -- a critical component of trauma recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

Finding moments of mindfulness can be a powerful tool to enhance awareness and presence. Listen in to this episode for simple yet effective ways to seamlessly integrate brief mindfulness exercises into your Deliberate UnBound Living routine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

Special Episode: Finding moments of mindfulness can be a powerful tool to enhance awareness and presence. Try this audio for a guided morning mindfulness moment. It's a simple yet effective way to seamlessly integrate a mindfulness exercise into your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

Who and what I am is never too much, nor is it too much effort to be me. What is too much is trying too hard to be who I thought I needed to be. Cheers to Entering a New Year as Myself: Deliberately UnBound. 🤍🕊️ Sher --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

I think it's time to set an intent to cancel my membership to the Survivor's Fight Club. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

Join me on this short exploration of the Intent of Expectations and how we can let them go. For ways to connect with Sher Unbound and learn more about this and other topics in trauma recovery, or to inquire about speaking and interviews, see link below. https://unboundliving.net/unbound-living-empowered-survivors-on-a-path-to-healing/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

We can learn more about ourselves by looking back than we can by staying in the present. Join me as I explore the process and outcome of an exercise in learning from my mistakes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

How important is communication to our healing process? Join me on this session for a short exploration of my answer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support