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the continuation or should I say the beginning of a new me and some communication tips or my thoughts on some things that are missing from discussions and communication. my anxiety didn't win because I'm here now and I'm ready to start again.

was a bit skeptical about releasing this bit because it's been too long and I wanted it to be perfect, but then again I remembered why I started this podcast in first place it wasn't to be perfect, it was to be me. Here you go 📦

This episode is all about cleaning up every single environment we have mentally, physically, emotionally and spiritually.

It may be raining in the podcast but it hits the concept of body Positivity

You know those attributes that you have but you can't see or those attitudes that you get from people but you can't quite put a face to it. Oh but now you can .

Ushering you into Season 2 Baby 🤗

We just tackling the issue of neglect and comparison and these two parts are supposed to be joined together but you can listen to it however you want . Lots of Love 😘

I'm trying to narrow down everything that has to do with depression especially in Nigeria and Africa as a whole, although we know is a worldwide thing and I hope that everybody worldwide listening to this understands and tries to do their best part in curbing depression and anxiety and other mental related problems and emotional problems

In this episode we'll be talking about abuse as a cause of depression

In this episode I'll discuss about how love(break up) leads to depression.

In this episode we'll discuss how parental expectations lead people to depression and solutions.

In this episode I'll discuss inferiority complex under depression as a partial cause