Advertise on podcast: thERINpy with Erin Washington

Rating

★★★★★

4.9

from

100 reviews

Description

She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side. Subscribe for your weekly dose of thERINpy!

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Check latest episodes from thERINpy with Erin Washington podcast

Certified sex therapist Dr. Anna Elton on why couples lose their spark

2026/10/12

Certified sex therapist Dr. Anna Elton explores the factors behind low desire, why some couples lose their connection and what it takes to reignite intimacy. She also shares insights from her new book "The Formula of Desire: What Brings Us Together and Drives Us Apart, and the Science of Connection." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Licensed marriage and family therapist Kristen Mosier on why so many women live restless lives

2026/10/05

Licensed marriage and family therapist, Kristen Mosier, helps Erin unpack the restlessness affecting her relationships, career and parenting. They discuss perfectionism, validation-seeking and constant productivity, and explore practical strategies for managing stress. Kristen's new book, Restless: How to Stop Living an If-Only Life, is available now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hormone expert Bria Gadd on optimizing in perimenopause

2026/09/28

Functional diagnostic nutrition practitioner and holistic health coach Bria Gadd shares her journey from personal trainer to specializing in women's hormonal health. Bria outlines the key steps for getting out of "health debt" during perimenopause, and discusses the importance of testing thyroid function, liver detoxification, and metabolic pathways. Bria explains how perimenopause represents an opportunity for women to break free from hormonal hijacking and access their true selves and answers questions plaguing Erin in her perimenopausal journey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychotherapist Jessica Anne Pressler, explains your 'traitor within'

2026/09/21

Psychotherapist Jessica Anne Pressler uncovers Erin's "traitor within" story and teaches her to stop pursuing avoidant men and be more accepting of secure relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationship expert Dr. Laura Dabney on navigating relationships with high-profile men

2026/09/14

Psychiatrist and relationship expert Dr. Laura Dabney discusses dating and relationships with high-profile men, how suppressed emotions like neediness, anger and sadness can shape relationship patterns, and practical coaching techniques to help break free from toxic cycles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Anxious Women Attract Avoidant Men with Dr. Sarah Hensley

2026/08/31

Dr. Sarah Hensley coaches Erin on her anxious preoccupied attachment style and why she keeps attracting dismissive avoidant men. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman

2026/08/24

Psychologist and emotional eating expert Rachel Goldman discusses the harmful effects of diet culture, GLP-1 abuse, intuitive eating and mindful consumption. She also shares tools for mindful eating and parenting strategies for supporting children struggling with body image. Follow Dr. Rachel on Instagram at @drrachelnyc Her book, "When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free" is available at https://whenlifehappensbook.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Not To Suffer with Blake D. Bauer

2026/08/17

International best-selling author Blake D. Bauer discusses how overcoming drug addiction and a loss of identity helped him understand self-betrayal, emotional healing and authentic living. He explains how unresolved emotions can affect physical health and shares practical tools for creating lasting change. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 'Custody Queens' answer all of Erin's divorce and coparenting questions

2026/08/10

The "Custody Queens," Kristen Holstrom and Samantha McBride, share advice on navigating divorce, preparing for legal proceedings, finding the right attorney and managing challenges with an uncooperative coparent. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Anne Welsh on thriving in your career and at home as an ambitious mother

2026/08/03

Psychologist and "Ambitious Mother" author Dr. Anne Welsh shares practical strategies for avoiding burnout, embracing rest and managing the pressures of modern motherhood. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award-winning TV host on hitting rock bottom and getting sober

2026/07/27

Award-winning TV host, author and motivational speaker Marci Hopkins discusses her traumatic childhood, alcohol addiction and recovery, and how sobriety transformed her parenting and relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Digestive health and hormone balance expert Amber Romaniuk on why you're inflamed

2026/07/20

Emotional eating, digestive and hormone expert Amber Romaniuk shares her recovery from food addiction and explores how chronic inflammation, histamine reactions and nervous system dysregulation can keep symptoms lingering after an eating disorder. She also offers practical strategies for hormone support, nervous system regulation and overcoming perfectionism. -Amber’s website: https://amberapproved.ca -Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ -Free Hormone Imbalance Quiz: https://amberapproved.ca/hormone-imbalance-quiz -Body Freedom Consultation: https://amberapproved.ca/body-freedom-consultation/ -The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 -Instagram: https://instagram.com/amberromaniuk See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trauma therapist Maggie Nick, author of "Good Kids: Why You Suffered in Silence and How to Break the Cycle"

2026/07/13

Trauma therapist Maggie Nick discusses relational shame trauma, the lasting impact of being a "good kid" and how to break those cycles in parenting. She shares practical strategies and coaches Erin through co-parenting challenges shaped by her own childhood conditioning. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationship expert Jaime Bronstein, author of "MANifesting"

2026/07/06

Licensed relationship therapist, Jamie Bronstein, shares practical advice on dating after divorce, communication boundaries and identifying relationship red flags. Free Gift: 7 Days of Manifesting Love: Affirmations and Exercises https://form.jotform.com/210198384576162 Single To Soulmate: https://app.gohighlevel.com/v2/preview/n1xIiJdsLnCaNTYk72OF Jaime's Instagram: https://www.instagram.com/therelationshipxpert/ Jaime's Website: https://therelationshipexpert.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout and toxic mom culture

2026/06/29

Career coach Mandy Tang talks about her new book, “Heal Your Career Wounds,” her personal career shift, and what people need to know about burnout, toxic workplaces and finding purpose at work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast reviews

Read thERINpy with Erin Washington podcast reviews

4.9 out of 5

100 reviews

★★★★★

Tmc1017 2026/05/14

SOLID

Well thought out advice, no advice is rushed!!!!

★★★★★

KJPannell 2025/10/03

Simply amazing!

Erin does a wonderful job being raw and honest. She tackles hard conversations and topics, while making it such an engaging and joyful podcast to list...

★★★★★

Wendy ❤️ Valentine 2025/09/04

Real Talk, Real Healing

Erin brings honesty, humor, and heart to every episode. I love how she tackles tough topics like body image, sobriety, co-parenting, and divorce in su...

★★★★★

Erin_Brennan 2025/08/28

Erin asks the questions so you don’t have to

By getting vulnerable and sharing her story, Erin sheds light on everything we all want to know but are too afraid to ask. Love everything about this ...

★★★★★

CaseyG727 2025/03/25

S2 E58 💙💫💙✨

Amazing episode! Excellent guest. I love how insightful and real this podcast is!

★★★★★

HipBetty 2025/02/25

Thank you!

Thanks for being authentic, real and caring. Your kindness and compassion for the younger generation is inspiring!

★★★★★

nfnck m 2025/01/08

Energy, value and authenticity

Erin is the real deal and so is this podcast! From being a guest on the show to now a dedicated listener I LOVE everything Erin shares and all of the ...

★★★★★

KThalman 2024/03/24

Worth a listen

I admire Erin’s courage in being so honest about so many difficult topics. She’s sharing in a way that makes her so relatable to so many women. She’s ...

★★★★★

Kortney farhat 2024/02/24

Energy unmatched

Erin has an energy about her that instantly draws you towards her. Not only fearless in her journey but an advocate for so many women! The moment I m...

★★★★★

UD soccer 2024/02/02

Loving This Podcast!

I have enjoyed Erin’s take on life and motherhood since she was writing beginner blogs for a party of 10 (they were good back then, too, Erin!). Her n...

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