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On today's show I talk about the best advice for a newbie to gym life, and tips and isolation movements to grow your squat numbers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support

On today's episode I talk about the new found joy in coaching your children, and the best accessory lifts for the building a strong deadlift. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support

On today's episode I discuss some of roadblocks that come with putting your fitness brand out, what I have been doing with my time off, and the correlation between Bob Ross and myself. Thanks to all that support! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support

On today's episode, we discuss the importance of keeping your shoulders healthy during training, as well as some ailments that come with shoulder issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support

Guest Joseph Lucero joins me to talk development of young athletes, some common myths on training, and some of the few books he has written. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support

On today's episode I talk about some negative influences that cause stress that I labeled "Junk food for the mind and spirit." Thanks for the support! You can find me on Instagram at Alphahousetraining. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support

On today's show, my guests were Justin and Jenny Quigley. We discuss all things fitness, including the Keto diet, crossfit, and Hollistic health. Thanks to all who support the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support

On today's episode I open the show with some tips and exercises to overcome the leg day blues. I also dive into some of the best methods of recovery for the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support

On today's episode, I kick the show off with 2 stories from the mainstream media, as well as talking about the importance of embracing your passion, and self fulfillment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support

On today's episode, I had the pleasure of sitting down and talking all things fitness and weightlifting with Beyond Capability, AKA Skylar Nykoda. He is also the one half of the Outlier Theory podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support

On today's episode I share some of my favorite pieces of bro science, and I open the show talking about the anniversary of Kobe Bryant's death and what Kobe meant to me as a motivator. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support

On today's episode we recap my Powerlifting meet at All In Training, and talk providing good leadership to your athletes and youth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justin-pfaff/support