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November 18th is International Survivors of Suicide Loss Day. Listen in as I share a few tips from AFSP on how to support survivors as we prepare for the Holiday season.  Search the American Foundation for Suicide Prevention website for an event in your area.  If you are in the Hampton Roads you can register on the website below to attend the Richmond event on November 18th at First Baptist Church. Registration:  https://richmond-virginia.isosld.afsp.org

In this episode I am talking to Coach Morgan, a breast cancer survivor and life coach. She is beating cancer and coaching other survivors to be fit after treatment.  Connect with Coach Morgan: Instagram: llcoach_morgan

In this episode I had the pleasure of talking with Raquel, founder of Hope Change Inspire. Her New York based organization works to combat suicide, trafficking, and homelessness. Raquel is a counselor that incorporates her Christian faith to inspire change.  Connect with Raquel:  Instagram: hopechangeinspire Nation Human Trafficking Hotline: 1-888-373-7888 Text INFO to 233733 Official website:  https://humantraffickinghotline.org/en

In this episode I am introducing the topic of the mother wound and how to begin healing from the wounds you received in childhood. 

In this episode I explore the use of the silent treatment and how I walk clients through the negative impact of using this type of coping mechanism. 

In this episode I’m sharing 4 steps to change mental narratives and how I did it in my own life. 

Coping with discomfort with avoidance is destroying our communities!  In this episode I am sharing my perspective and what to do if this is a behavior your struggle with.

Listen in as I share 3 issues that have kept Christians from living an authentic life and operating with authority. 

Welcome Back! In this Episode I’m sharing a few things I learned during my break. Burnout has taken its toll but also taught me a few things. 

In this episode I’m talking to Regina Perry- Carr, Artistic Director of Muntu Dance Theatre in Chicago. Regina has spend more than 30 years honing her dance craft and 24 years teaching West African Dance. Listen in as we discuss the healing power of dance and movement.  Connect with Regina Perry- Carr Instagram @Reginaart_diretor

In this episode I’m talking to Pastor Wintress Freeman about life after burying 3 children. Wintress is a wife, mother, and servant committed to advancing Gods kingdom in spite of almost losing it all. Connect with Rev. Freeman Instagram @ladywintressirene YouTube: Rivers of Living Water KCTV

In this episode I’m discussing youth and adolescent mental health with Khia Glover, LSCW. She is a therapist and podcast host focused on parenting and helping adolescence navigate their mental health. Connect with Khia Glover, LCSW Instagram @Notesbykhia Facebook: Parents raising mentally healthy children