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Here we go with another banger of an episode! David's guest is the creator and CEO of Hormiga Enterprises, Anthony Manzanet. Anthony talks about how gained 345 pounds, how he lost 138 pounds in 100 days, how he was able to deal with his anger issues, and how he is motivating and inspiring people to not make the same mistakes he made.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness   Hormiga enterprises instagram  https://www.instagram.com/hormigaenterprises Hormiga enterprises youtube channel https://www.youtube.com/c/HormigaEnterprises David's instagram https://www.instagram.com/despy85   Send questions, feedback, and or business inquires [email protected]   Music https://soundcloud.com/blvknight/vanity

Here we go again with another banger! David and Rodrigo are talking about alcohol. They talk about what it does to your metabolism, how it can affect your performance in the gym, what it does to your growth hormones and testosterone, and what it does to your recovery and muscle adaptivity.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires [email protected]   Music https://soundcloud.com/blvknight/vanity

Another banger of an episode we have for you this week. David and Rodrigo answer the most asked question personal trainers get, how to get a flatter stomach. They talk about the difference between bloat and flat, what causes your stomach to push out, and they give you advice and tips on how to get a flatter stomach.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires [email protected]   Music https://soundcloud.com/blvknight/vanity

On this banger of an episode. We talk about the covid-19 vaccine. David welcomes back Dr. John Meyer to talk about the controversial vaccine. They talk about who should take the vaccine and some of the misconceptions about the covid vaccine.   Edit: Gardasil is the vaccine for HPV that prevents cervical cancer.  https://www.cdc.gov/hpv/parents/vaccine-for-hpv.html   Information on adverse reactions to the vaccine at 36 minutes 35 seconds.

On this trippy of a banger, David and Rodrigo talk about David's first and second experiences with psilocybin mushrooms.    Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Music https://soundcloud.com/blvknight/vanity

On this banger, David talks to Martiny David. Martiny is a massage therapist who is a specialist on multiple types of massages. They talk about the physical, mental, and emotional benefits of massages and who should be getting massages and who should not be getting massages.   Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness   Martiny's instagram https://www.instagram.com/martiny_d David's instagram https://www.instagram.com/despy85 Rigo's instagram https://www.instagram.com/rig091   Music https://soundcloud.com/blvknight/vanity

Wow! Do we have a banger for you this week! On this week's episode, we talk about the benefits of psychedelics. To help us with this topic. We invited Melly Paluia (a nurse at a ketamine clinic) and Brian Flasch (Co-founder of the Las Vegas Psychedelic Society). We talk about all the things that you need to know about psychedelics and if it's right for you.   Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness   Botanical solutions https://botanicalsolutions.com Heroic hearts https://www.heroicheartsproject.org Veterans walk and talk  https://veteranswalkandtalk.com Psychedelic seminars https://www.psychsems.com Tam integration https://tamintegration.com San Francisco psychedelic society https://psychedelicsocietysf.org Chacruna Institute https://www.instagram.com/chacruna.institute The psychedelics scientist https://www.instagram.com/thepsychedelicscientist Las Vegas Psychedelics Society https://www.instagram.com/lvpsychedelicsociety   Melly's instagram https://www.instagram.com/melly.mp Brian's instagram https://www.instagram.com/gentl3men David's instagram https://www.instagram.com/despy85   Music https://soundcloud.com/blvknight/vanity

Here we go again with another banger. Friend of the show, Kelli Baker returns and talks to David about how to manage your stress. They talk about some of the common stressors people go through, they talk about some of the stresses they personally go through and how they deal with it, and they give some tips and advice on how to manage your stress.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   Kelli's instagram https://www.instagram.com/kellibakercoaching David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send us questions, feedback, and or business inquires [email protected]   Music https://soundcloud.com/blvknight/vanity

Here we go with another banger!! Rodrigo is back from his 3 month vacation around Mexico and he is here to tell it all. He talks about some of the hostels he stayed in, talks about some of the strangers he tagged along with, he talks about some of the parties he went too, and some of the shenanigans he wants to get into next.   Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires [email protected]   Music https://soundcloud.com/blvknight/vanity

Here we go again! On this week's episode, David sits down with a fellow foodie Diana Lopez. David and Diana talk about their love of food, some of the places they enjoy going to, and they give out tips and advice on how to enjoy the foods that you love and still be in shape.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   Diana's instagram https://www.instagram.com/hamburgerlife David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires [email protected]   Music https://soundcloud.com/blvknight/vanity  

Iron Stance Radio is always bringing you the bangers and this is one is no  different. This week Shawn Powers makes a return and brings the heat when he talks about having a champions mentality when you train. David and Shawn talk about how having a champions mentality while training has helped them step up their game. And they also give out tips and advice on how to step up your game too.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires [email protected]   Music https://soundcloud.com/blvknight/vanity

We have another banger of an episode this week. David's guest on this episode is owner of Lore's Threads, Lorena Garcia. Lorena comes on the show and talks about her fitness journey. She talks about her difficult childhood, she opens up about her relationship with her mother, how therapy led her to the gym, and how her mission in life is to inspire other women to be leaders with Lore's Threads.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Lorena's instagram https://www.instagram.com/lor3na.garciaaaa Lore's Thread's https://www.instagram.com/shoploresthreadsco Lore's Thread's website https://www.loresthreadsco.com   Send questions, feedback, and or business inquires [email protected]   Music https://soundcloud.com/blvknight/vanity