Advertise on podcast: 600 Pounds Down Podcast

In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the importance of whole foods, protein, and the role of muscle in health and longevity. The conversation challenges old beliefs about fats and carbohydrates, advocating for a nutrient-dense diet over calorie counting. The coaches share personal experiences and insights, encouraging listeners to adopt a mindful approach to eating and prioritize their health. WARNING: 600 Pounds Down! We are NOT medical professionals. THIS IS NOT MEDICAL ADVICE! Follow Coach Justin for more! www.facebook.com/justinwilloughby TikTok: @CoachJustinW Instagram: 600poundsdown Follow Coach George: www.facebook.com/georgesissoniii

In this solo episode of the 600 Pounds Down podcast, Coach Justin reflects on the challenges of maintaining New Year's resolutions, particularly in the realm of health and fitness. He discusses the common pitfalls of fad diets, emphasizing that while many of these diets, such as keto and carnivore, can yield short-term results, they often lack sustainability and can lead to negative health consequences over time. Coach Justin shares his personal experiences with various dietary approaches, highlighting the importance of a balanced, whole-food diet that can be maintained long-term. He encourages listeners to focus on health and wellness rather than quick fixes, advocating for a lifestyle that includes whole foods, regular exercise, and mindful eating habits. Fad diets can lead to short-term success but are often unsustainable.A balanced, whole-food diet is crucial for long-term health.It's important to listen to your body and adapt your diet accordingly.Avoid falling for gimmicks; focus on sustainable lifestyle changes.Health should be prioritized over quick weight loss. Follow Coach Justin for more! www.facebook.com/justinwilloughby TikTok: @CoachJustinW Instagram: 600poundsdown Follow Coach George: www.facebook.com/georgesissoniii

In this powerful conversation, Coach George and Coach Justin dive deep into a topic that stirs tension in the fitness world: faith and strength — and why Christianity gets labeled as weak. When a few of George’s posts in a fitness group sparked controversy, it wasn’t just about workouts or programming — it was about identity, confidence, and what it truly means to be strong. Christianity can look passive or soft to those who haven’t lived it — but staying bold, confident, and anchored in faith requires resilience most don’t see. George explains how he stays true to his beliefs in a culture that often equates strength with arrogance and ego. Justin brings honest pushback around pride, bravado, and how Christians are perceived — especially in spaces where confidence can be confused with arrogance. WARNING: This is not MEDICAL ADVICE! 600 Pounds Down is not liable for any implemented strategy that is recommended or suggested. Please use wisdom, and listen to your body. Follow Coach Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on Instagram @600poundsdown Follow Coach Justin on TikTok @coachjustinw Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group: ⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and reflect on the mindset shifts necessary for healthier weight management, emphasizing the importance of a balanced approach to fitness and nutrition rather than extreme measures. Find applicable methods in this episode! Follow Coach Justin: www.facebook.com/justinwilloughby Follow Coach Justin Instagram: https://www.instagram.com/600poundsdown/?hl=en Follow Coach Justin TikTok: https://www.tiktok.com/@coachjustinw Follow 600 Pounds Down YouTube: https://www.youtube.com/@600poundsdown Follow Coach George: https://www.facebook.com/george.sissoniii

In this episode of the 600 Pound Down podcast, Coach Justin interviews Ali and Josh Spitsbergen, a couple who share their journey of health, faith, and marriage. They discuss how they met, their individual backgrounds, and the importance of prioritizing health in their busy lives. The conversation delves into the challenges they faced, including health scares and the loss of a business, and how their faith has guided them through these trials. They emphasize the significance of intimacy in marriage, the role of nutrition, and the continuous pursuit of personal growth. The episode concludes with their aspirations to help others achieve wellness and success in their lives. Follow Coach Justin: www.facebook.com/justinwilloughby Follow Coach Justin Instagram: https://www.instagram.com/600poundsdown/?hl=en Follow Coach Justin TikTok: https://www.tiktok.com/@coachjustinw Follow 600 Pounds Down YouTube: https://www.youtube.com/@600poundsdown Follow Coach George: https://www.facebook.com/george.sissoniii Get to know Joshua: Joshua Spitsbergen is a singer, songwriter, composer, multi-instrumentalist and worship leader for Abiding Place Ministries. When he's not writing music you'll most likely find him spending time with his wife and four children. Born and raised in San Diego, California he has produced and recorded 5 albums, two EPs and several singles. Joshua has a Masters degree in Music Composition from the University of California, San Diego, and was awarded his Doctorate in Music Composition at the University of California, Santa Cruz. YouTube: https://youtube.com/@JoshuaSpitsbergen Instagram: https://www.instagram.com/joshuaspitsbergen/ Facebook: https://www.facebook.com/joshua.spitsbergen/ Artist Facebook: https://www.facebook.com/joshspitsbergen Apple Music: https://music.apple.com/us/artist/joshua-spitsbergen/912420107 Spotify Music: https://open.spotify.com/artist/2ic8F7ijbpY9uNINHniTH3?si=K31MUpCIQUGCQP-ydsF-rQ&fbclid=IwY2xjawORN_pleHRuA2FlbQIxMABicmlkETE3U1prck9pU3lCNkdYM2lac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrGpuAd665NyaQNxCzzfKktSMO85LLaFknYbNhEk29s3SGTKOzfPTqC_b7-f_aem_JgR1bIpBoz95SMhaNl4s2g&nd=1&dlsi=2527fc1f9b4d4ee2 Get to know Ali: Ali Spitsbergen is the go-to business coach for high-achieving, faith-driven women who are serious about scaling past seven figures without burning out their lives in the process.A former Division 1 athlete and serial 7-figure entrepreneur, Ali has built one multi 7-figure business and is building her second even faster, with more profit, more peace, and fewer hours. She is the Founder and CEO of For His Glory CEO, a high-touch coaching company that equips women to scale with sharp strategy, clean systems, and unshakable alignment with God.Ali is known for combining elite business strategy with a no-nonsense, Bible-based approach to leadership and decision making. Her clients are go-getters who are already successful, but tired of white-knuckling their way to the next level. Inside her flagship program, The Inner Circle, Ali helps them simplify their offers, clarify their message, tighten their sales and delivery engines, and build companies that can actually scale past seven figures while they remain present with their families.As a mom of four and a woman who has rebuilt after losing a former business, Ali does not traffic in theory. She brings playbooks, proven frameworks, and a standard of excellence that comes from living in the arena, not watching from the sidelines. When Ali is on the mic, expect straight talk, real strategy, and a very clear reminder that with God and the right plan, you are capable of so much more than you are currently building. Website: https://www.alispitsbergen.com/ Instagram: https://www.instagram.com/alispitsbergen/ YouTube: https://www.youtube.com/@AliSpitsbergen Facebook: https://www.facebook.com/alispitsbergen HAPPY JUICE SUPPLEMENT! https://amare.com/en-us/g10/1860801

In this episode, Coach George and Justin break down one of the biggest myths in health and weight loss: that you have to feel hungry to make progress. They share why sustainable fat loss isn’t about starving yourself — it’s about fueling your body correctly. You’ll learn:Why protein is the key to staying satisfied without overeating!How a balanced exercise routine supports appetite and energy! The power of whole-food nutrition for long-term results! Why calorie restriction and constant hunger backfire!Simple tips to add more protein to your meals and control hunger spikes! Whether you're trying to lose fat, get stronger, or simply stop feeling like you're always dieting… this conversation will shift the way you think about health forever. Healthy doesn’t mean hungry — and today, you’ll find out why. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Follow Coach Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on Instagram @600poundsdown Follow Coach Justin on TikTok @coachjustinw Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group: ⁠https://www.facebook.com/share/g/1BSvd2B78G/

Join Coach Justin with COACH IN A CAR as he discusses the importance of taking care of your spirit. Many neglect the spirit but will put a ton of emphasis on the body. Take a quick 4 minutes, and listen to the importance of why it's vital to have a healthy spirit before a healthy body. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Follow Coach Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on Instagram @600poundsdown Follow Coach Justin on TikTok @coachjustinw Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group: ⁠https://www.facebook.com/share/g/1BSvd2B78G/

Heart attacks are rising in young adults. Why? Unhealthy lifestyle. Excess energy drink consumption. Lack of sleep. Poor diet. Excess sugar. Sedentary lifestyle. Stress. Potential effects from Covid 19. The solution is simple. Prevention is the antidote. Coach Justin shares more on this episode of 600 Pounds Down. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Follow Coach Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on Instagram @600poundsdown Follow Coach Justin on TikTok @coachjustinw Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group: ⁠https://www.facebook.com/share/g/1BSvd2B78G/

Coach Justin shares his 39th birthday message with his listeners. Justin was weighed in at 799lbs at the age of 16. Something had to change within him to survive. The obstacles that had to be overcome were food addiction, anxiety, panic attacks, self-esteem issues, laziness, and so much more. What was once a death sentence, turned into a LIFE sentence. Listen for more! WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Follow Coach Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on Instagram @600poundsdown Follow Coach Justin on TikTok @coachjustinw Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group: ⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this powerful episode of the 600 Pounds Down Podcast, Coach Justin sits down with Steve Feldman for an honest and inspiring conversation about the real heart of recovery from drugs. Steve lost marriages, money, friends, and so much more. However, he gained everything back and then some! Together, they unpack the myth that transformation requires perfection — and reveal how embracing imperfection can actually fuel lasting change. If you’ve ever felt stuck or afraid to put yourself out there, this conversation will reignite your motivation to move forward — imperfectly, but powerfully no matter what you're up against. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Follow Coach Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on Instagram @600poundsdown Follow Coach Justin on TikTok @coachjustinw Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group: ⁠https://www.facebook.com/share/g/1BSvd2B78G/ Steve Feldman's Facebook Page: https://www.facebook.com/steve.feldman.54540 Steve's Recovery Book Available for Preorder on Amazon! https://www.amazon.com/P-R-C-S-S-Christ-Centered-Addiction/dp/B0FSVVZXNZ Steve's Recovery Website https://radicalrecovry.com/

In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life. When you build consistency in one area, that same discipline begins to filter into your mindset, relationships, and daily decisions. Justin and George share how training the body to function optimally creates resilience that reaches far beyond the gym. And when you learn to push yourself to the limit — to embrace pressure and push through pain — your mind and body begin to work together under stress instead of breaking down from it. This isn’t just about fitness; it’s about building the kind of strength that prepares you for anything life throws your way. Rate us a 5 on Apple/Spotify! Subscribe to us on YOUTUBE/APPLE/SPOTIFY! Share this episode with your friends! Confessional Fitness: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Follow Coach Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on Instagram @600poundsdown Follow Coach Justin on TikTok @coachjustinw Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group: ⁠https://www.facebook.com/share/g/1BSvd2B78G/

Coach Justin shares powerful insights to help you take your health from ordinary to extraordinary.In this episode, he breaks down what to eat, what to do, and how to create real, lasting transformation. If you truly want health, sometimes you have to do the hard things—but the results are worth it. Coach George's Podcast- Confessional Fitness: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Please rate this episode a 5 on the platform of your choice! Follow Coach Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on Instagram @600poundsdown Follow Coach Justin on TikTok @coachjustinw Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group: ⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George introduce the 10 Pillars for Real Success — a life-changing framework designed to help you burn fat, build muscle, improve mindset, and grow stronger spiritually. These pillars aren’t about quick fixes or fad diets — they’re about creating a sustainable, whole-life transformation. From using nutrition as fuel instead of comfort, to building resilience through strength training, to finding spiritual alignment and community support, these strategies will help you reset your body, mind, and spirit. The 10 Pillars include: Nutrition as Fuel, Not Comfort. Daily Movement for Life. Strength Training Builds Resilience. Sleep & Recovery are Non-Negotiable. Hydration is Healing. Manage Stress & Anxiety Before They Manage You. Spiritual Alignment & Purpose. Community & Accountability. Mental Fitness & Growth. Consistency Over Perfection If you’re ready to maximize fat loss, build lasting muscle, reset your mind, and become your best self, this episode is your blueprint for real success. Coach George's Podcast: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Please rate this episode a 5 on the platform of your choice! Follow Coach Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on Instagram @600poundsdown Follow Coach Justin on TikTok @coachjustinw Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group: ⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this episode of the 600 Pounds Down Podcast, George and Justin dive into the growing “maxing” trend among teens—covering looksmaxing, sizemaxing, heightmaxing, and more. We explore how this obsession with appearance and validation can damage self-esteem, fuel insecurity, and create unrealistic standards that teens can’t live up to. We also share practical advice for parents on how to guide their teens through these pressures, build real confidence, and develop a healthier sense of identity in today’s comparison-driven culture. Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Please rate this episode a 5 on the platform of your choice! Follow Coach Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on Instagram @600poundsdown Follow Coach Justin on TikTok @coachjustinw Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group: ⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this powerful and timely episode, Coach George reflects on the tragic assassination of Charlie Kirk, a monumental loss for many—but also a reminder that Christian faith never steps backwards. Coach George explores: What it means to mourn a life cut short—and how even in our grief, there is still purpose. The powerful legacy Charlie Kirk leaves behind: his bold voice, his impact on young people, his commitment to influence, and the institutions he helped build. How Christian hope and faith continue to move forward, even when tragedy strikes. Coach George’s thoughts on how to honor Charlie’s life—not by idolizing him, but by carrying forward values of conviction, courage, and compassion. What we can learn personally: how we engage in culture, how we stand up for truth, and how we use our own platforms—no matter how small—to push forward in light of loss. Tune in if you want to lean into hope, remember well, and find inspiration to live with purpose, even in times of sorrow. Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Please rate this episode a 5 on the platform of your choice! Follow Coach Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on Instagram @600poundsdown Follow Coach Justin on TikTok @coachjustinw Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group: ⁠https://www.facebook.com/share/g/1BSvd2B78G/