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Description

My aim is to help improve your life in mental, social, educational and physical ways. Whether you listen to my episodes out of curiosity or you decide to emotionally invest yourself in them, your mind and/or life will be enriched in some form. Your potential is boundless, and with the right materials, you can use this to become the happiest and most successful version of yourself. Instagram: Ambersykesx Email: [email protected]

Podcast episodes

Check latest episodes from EQ Evolution and Self-awareness podcast

13 Questions about Life.

2021/08/18

Amber Sykes discusses a range of personal and deep questions about herself, her ideologies, and life itself- whilst integrating life advice throughout.

All about Artificial Intelligence (AI)

2021/05/13

Amber Sykes discusses what Artificial Intelligence is, including it’s potential dangers and benefits. 0:00- What is AI? 02:22- The dangers of AI 04.20- The benefits of AI

How to be Successful?

2020/12/24

Amber Sykes discusses what success means, the importance of it and catalysts which will help you achieve it. 0.40- why success is important The nine catalysts to success 01.11- stop seeking validation 02.00- surround yourself with the right people 02.47- don’t be afraid of failure 03.49- think big 04.46- actions speak louder than words 05.44- believe in your capabilities 06.30- stay optimistic 07.01- be committed 07.39- find your passion and build your expertise

Decoding DREAMS

2020/12/04

REM sleep- 00:50 Why do we dream?- 2:08 - activation synthesis hypothesis- 02:30 - threat stimulation theory- 03.27 - unconscious desires- 04:30 - recent speculations- 05:20 Dream themes- 06:34 -flying- 07:11 -sex dreams- 07:51 -death- 08:55 -nudity- 09:29 How long do dreams last?- 10:20 Do blind people dream?- 11:13 Zenitude- 13:17

Employment with no work experience?

2020/12/02

Amber Sykes shares advice on how to maximise your chances of successful employment with little/no previous work experience. 00.54: You already possess necessary skills 02.15: Contact companies which aren’t overtly recruiting 02.48: Networking and connections 03.57: Leverage personal experiences 04.42: Become an expert in your field 05.35: Enrol in voluntary programmes

What does ‘normal’ mean?

2020/10/22

Amber Sykes Discusses the notion of normality. What is ‘normal’?

Comparison

2020/10/22

Amber Sykes discusses the notion of comparison - •Advice to help you stop comparing: Social media (2:30) •Advice to help you stop comparing: You are enough (6:43) •Advice to help you stop comparing: Paths (9:20)

Impermanence and Change

2020/09/14

Amber Sykes discusses the notion of impermanence, change and stability. - How to deal better with change (3.15)

Putting Self-Discipline into Practise

2020/09/02

Amber Sykes advises you with multiple mental exercises to help self-discipline become a reality in your life. Areas you may want to consider disciplining (10.30)

The Fundamentals of Self-Discipline

2020/09/02

Amber Sykes shares her thoughts surrounding the concept and the importance of self-discipline. The importance of self discipline (3:50)