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I guess what I'm saying is time to take a break so that is what this episode is about. Thank you so much for taking time out to listen to my podcast, I really appreciate it.

I chat to Jennie Blumenthal on shifting mindsets and behaviours. Connect: https://www.corporate-rehab.com/ Book: Ditch the Hustle Culture and Thrive Again By Jennie Blumenthal

On this episode, I am joined by Sue Thomas, sugar coach. She talks about how sugar can affect Diabetes, Menopause and mental well-being. Connect with Sue Thomas: https://www.instagram.com/suethomaswellbeing_/ https://www.facebook.com/suethomaswellbeing

Although, plant based has been addressed in a previous episode of this podcast. However, Dr Amanda Adkins talks about this from a different perspective, both physical and mentally. Connect with Dr Amanda: https://www.dramandamd.com/ https://www.instagram.com/DrAmandaAdkins https://bit.ly/DrAmandaAdkinsYouTubeChannel https://www.facebook.com/DrAmandaAdkins

In this episode I chat to Dr Lucy Burns about understanding your body Psychology and regaining your confidence.

I am joined by Personal Trainer, Callum Sully to talk about how you can regain your confidence through fitness. Connect with Callum https://www.callumsullyfitness.com/

In this episode, I chat to British Athlete Morag McDowall. She offers tips on how to regain your energy. Connect with Morag https://www.instagram.com/makeyourhealthsparkle/

Have you ever wondered what your body type is from a science perspective? You don't have to wander anymore, in this episode Marc Nelson goes into depth about body types. For more information on body type science or to work with Marc, visit his website. https://www.fellowone.com Resource: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/body-type-quiz/scientific-weight-loss/ask-gnosis-comments/

I am joined by Holistic Coach, author and pod-caster Amanda Love. She teaches women how to cook delicious allergy friendly meals. I hope you enjoy this episode. Amanda's podcast is “ Physical Emotional Health Secrets”. Co-author of the book - Trauma to Triumph.

I am joined by Sherry Edwards, certified nutrition coach and an avid Crossfitter. She talks about how to 'balance the relationship between choosing foods that align with your goals and foods that make you happy'. Want to know more about Sherry, check out her website: https://www.munchiesandmacros.com

Kathi Casey joins me on this episode to talk about wellness for over 50s and how how to keep the weight off during menopause. Yes we went there again, menopause has finally been recognised and accepted by employers. We need to keep the communication lines open so more people are aware - it is nothing something to pushed aside neither is it a myth.  For more on Kathi and her work please see links below. https://healthyboomerbody.com/personalized-coaching-for-weight-loss-without-diets/ https://www.facebook.com/WomenOver50Coach

Do you struggle with getting enough sleep? On today's episode I chat to is Dr Lucinda Sykes, she helps women over 50 to achieve deep, natural sleep throughout the second half of life. Eating well and at the right time is also good for a decent good night's rest. So if you are struggling to plan your meals why not let me help achieve your goals. I will work with you to create realistic and simple meal plans with journals and goal tracker. You can contact me at: [email protected] If you want to know more about Dr Sykes or need help with sleep please links below. meditationforhealth.com  —  Meditation for Health clinic relaxyourstressedmind.com — signup link for 'Joyful After 50'  newsletter -- outreach from Meditation for Health clinic [with complimentary stress-relief video] https://www.facebook.com/joyfulafter50/ — our Joyful After 50 Facebook page sleepbewell.com  — our program of natural sleep solutions for Women 50+