Advertise on podcast: Well Beyond 40

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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Heal Your Gut and Master Menopause with Cynthia Thurlow

2026/04/22

What if the key to a better night's sleep isn't just a pill, but better gut health? I am so thrilled to welcome my dear friend Cynthia Thurlow, a brilliant nurse practitioner and expert in intermittent fasting, back to the studio to dive into the often-ignored connection between our hormones and the gut microbiome. In this episode, we explore why perimenopause and menopause aren't just about hot flashes, but involve a dynamic shift in our metabolism and immune health driven by our gut. We’re pulling back the curtain on how lifestyle habits, fiber, and even past trauma play a massive role in how you feel as you navigate this life transition. What you’ll learn: (00:00) Declining estrogen levels contribute to brain fog, memory issues, and irritability in women. (05:46) Why Cynthia felt compelled to write about the missing link between menopause and the gut microbiome. (07:00) Hormonal shifts change your metabolism, immune system, and the way your body extracts calories from food. (10:58) Cynthia discusses the controversy surrounding fiber and why it is a critical signaling molecule for insulin sensitivity and inflammation. (16:42) The importance of urolithin A and why only a small percentage of people can produce it naturally. (18:36) An elimination diet can be a powerful tool for identifying food-related triggers for bloating and weight resistance. (32:01) Cynthia’s hypothesis on how suppressed childhood trauma often resurfaces as health problems during the menopausal transition. (40:46) Be your own health advocate and have the courage to fire providers who dismiss your symptoms. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/menopausegut For an exclusive offer, go to bioptimizers.com/jjvirgin and use promo code JJVIRGIN during checkout to save 15 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness Expert On Most Powerful Predictors on Healthspan

2026/04/20

Are you focusing on your healthspan while completely neglecting your "strength span"? I have seen so many women hit midlife and feel like their strength and recovery disappeared overnight, but it is often a decline in cellular energy rather than just muscle loss. In this episode, I explain why we need to look past the scale and focus on the two most powerful predictors of longevity: grip strength and VO2 max. I also share how supporting mitochondrial health through mitophagy can help you stay resilient and independent for decades to come. What you’ll learn: 00:00 How aging affects mitochondrial efficiency inside your muscle cells before you notice any visible loss of strength. 01:55 Why muscle performance and endurance depend directly on the cellular energy produced by your mitochondria. 03:45 The role healthy mitochondria play in muscle repair, inflammation control, and tissue rebuilding after exercise. 06:12 Why relying on protein and resistance training alone might not be enough to stop strength loss during midlife. 07:42 How the process of mitophagy clears out dysfunctional mitochondria to make room for healthier ones that support muscle function. 11:07 Why the number on the scale is a poor metric for aging and how it fails to measure muscle quality or resilience. 11:53 The specific reasons why grip strength and VO2 max are the ultimate biomarkers for predicting your healthspan and independence. 14:40 The difference between healthspan and "strength span" and why you need both to remain physically capable and powerful. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Full show notes (including all links mentioned): https://jjvirgin.com/healthspan Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Scott Sherr on Mitochondria, Stress, and Midlife Fatigue

2026/04/17

What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimization and mitochondrial function, to unpack why so many women feel exhausted despite doing everything “right.” We explored how chronic stress and declining energy production create a hidden cycle that leaves you burned out, especially in midlife. I wanted to help you understand what’s really going on beneath the surface so you can start rebuilding your energy and resilience. Today’s topics: (00:00) What the “sympathetic spiral of doom” is and how constant stress keeps your body stuck in overdrive. (00:44) How mitochondria produce energy and why your body struggles when demand exceeds capacity. (01:19) Why hustle culture and chronic stress deplete your energy reserves over time. (02:12) How midlife hormonal changes amplify fatigue, weight gain, and poor recovery. (03:27) Why this issue is more widespread than most people realize and often goes undetected. (06:17) How your body compensates for dysfunction until it suddenly crashes. (07:14) The difference between top-down stressors and bottom-up biological dysfunction. (10:48) Why supporting mitochondrial health first is key before addressing stress directly. Listen to the full episode: https://youtu.be/SHtizobaR1E?si=kjk4MPmOwgzjFYz9 Full show notes (including all links mentioned): https://jjvirgin.com/cellularhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jason Fung Explains Why You Are Always Hungry

2026/04/15

Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I’m thrilled to welcome back my friend and world-renowned kidney specialist, Dr. Jason Fung, to dive deep into the real science of why we feel hungry. We break down why the traditional "eat less, move more" advice is a total lie and how your hormones—not your willpower—are the true drivers of weight gain. You'll walk away with a fresh perspective on how to reclaim control over your appetite and age more powerfully than ever before. What you’ll learn: (05:21) Dr. Fung reveals the biggest lie we’ve been told about why we feel hungry. (06:00) Learn about the three distinct types of hunger and how they drive your eating behaviors. (09:57) Discover why the "calories in, calories out" model is a spectacular failure for long-term health. (12:38) Understand why perimenopause is one of the highest risk periods for weight gain due to hormonal shifts. (16:48) Explore how ultra-processed foods are designed to biologically manipulate your brain's reward centers. (21:44) See how your social environment and the people around you significantly impact your risk of obesity. (31:16) Find out how regular fasting can act as a powerful tool to reset your hunger signals and metabolic flexibility. (35:25) Get practical advice on redesigning your physical environment to avoid hedonic and conditioned hunger traps Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/thehungercode Visit timeline.com/jjvirgin to get 20% off your order of Mitopure. For an exclusive offer, go to https://bioptimizers.com/jjvirgin and use promo code JJVIRGIN during checkout to save 15%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cravings After 40 Are Not a Discipline Problem

2026/04/13

What if your cravings have nothing to do with discipline? I want you to stop blaming a lack of discipline for your midlife cravings and understand that your body runs on chemistry, not willpower. In this episode, I break down the five biological drivers, from insulin to muscle loss, that are sending urgent hormonal signals to your brain. Join me as I share how prioritizing protein and protecting your sleep can finally help you quiet the food noise and take back control of your metabolism. What you’ll learn: (00:00) Why cravings are biological signals, not character flaws. (02:03) How blood sugar instability and insulin drive hunger and cravings. (02:57) Why chronic stress and cortisol increase cravings for sugar and salt. (03:44) How poor sleep disrupts ghrelin and leptin, increasing hunger. (04:24) Why muscle loss worsens insulin sensitivity and cravings. (05:06) How hormonal shifts like estrogen and progesterone impact cravings. (08:53) The difference between hunger, appetite, and true cravings. (09:39) Why eating enough protein is the fastest way to reduce cravings. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/controlcravings Learn more about your ad choices. Visit megaphone.fm/adchoices

Mastering Your Internal Symphony

2026/04/10

Deanna Minich is a nutrition scientist and functional medicine expert who specializes in how food, light, and lifestyle impact whole-body health. She’s known for blending science with practical strategies to help people reconnect with their body’s natural rhythms. Today’s topics: (00:00) Why your body operates like a symphony of internal clocks and what happens when that rhythm is disrupted. (00:48) How light entering your eyes signals the brain to regulate melatonin and synchronize your entire body. (02:05) What happens when you follow natural light cycles, as seen in traditional cultures living without artificial light. (03:21) How your body adapts to extreme environments like Iceland or Alaska and why timing still matters. (04:48) Why time comes before hormones and metabolism in determining your overall health. (05:26) How disrupted sleep and circadian rhythm may be a major driver of poor metabolic health. (06:20) What “circadian syndrome” is and how it connects sleep, mood, and chronic disease. (07:57) How to measure and optimize your light exposure to reset your rhythm and improve your health. Listen to the full episode: https://youtu.be/ZJZcEfxAVmU?si=p4mfYBgdK5-FEpWO Full show notes (including all links mentioned): https://jjvirgin.com/timeyourlife Learn more about your ad choices. Visit megaphone.fm/adchoices

You're Not A Hypochondriac: The Truth About Thyroid Labs According to Dr. Heather Stone

2026/04/08

Have you ever felt like your body is failing you even though your doctor says your labs are perfectly normal? I'm joined today by Dr. Heather Stone, a top functional medicine practitioner who has spent over twenty years helping women navigate the complexities of hypothyroidism and Hashimoto’s. We dive deep into why the conventional medical system often brushes off thyroid symptoms and how you can use a functional approach to uncover the real triggers behind your fatigue and weight gain. My goal is to empower you with the knowledge to stop feeling like a hypochondriac and start taking actionable steps toward reclaiming your vitality and aging powerfully. What you’ll learn: (00:02) Why most women diagnosed with hypothyroidism actually have Hashimoto’s. (06:04) How “normal” lab ranges are created—and why they can be misleading. (09:29) The most common symptoms women experience that often get dismissed. (10:42) Why thyroid problems are usually autoimmune—not just hormonal. (14:33) The key lab markers and tests needed to properly assess thyroid health. (20:24) How thyroid hormone conversion happens outside the thyroid. (27:29) The biggest mistakes doctors make when treating thyroid issues. (41:37) Why mindset and belief systems are foundational to true healing. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/drheather For an exclusive offer, go to bioptimizers.com/jjvirgin and use promo code JJVIRGIN during checkout to save 15 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Visit timeline.com/jjvirgin to get 20% off your order of Mitopure. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Lifting Weights is the Secret to Fat Loss

2026/04/06

Are you losing muscle instead of fat by over-prioritizing cardio? I'm here to tell you that the common advice to lose weight before lifting is biologically backwards and keeping you frustrated and stuck. In this episode, I break down why muscle is your "metabolic Spanx" and the most effective tool for reigniting a sluggish metabolism. Stop chasing the "skinny fat" look through endless cardio and join me in making strength the first move toward a powerful, healthy body. What you’ll learn: (00:00) Why traditional fat loss advice for women over 40 is actually backfiring. (00:53) How building more muscle acts as the fastest way to reignite your metabolism. (02:50) The reasons why relying solely on cardio for weight loss often fails. (04:09) What metabolic adaptation is and how it impacts your daily calorie needs. (04:52) The three roles of muscle as a metabolic Spanx, sugar sponge, and messenger. (06:10) How resistance training can improve your cognitive processing speed and mood. (15:11) A simple strategy to start resistance training in just twenty minutes twice weekly. (16:35) Why tracking fat-free mass is more important than watching the scale alone. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/liftandlose Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Coffee is a Health Superfood with Andrew Salisbury

2026/04/01

Could your "guilty pleasure" actually be the best thing for your liver health? I’m diving deep into my favorite food group today with Andrew Salisbury, the founder of Purity Coffee, to reveal why your morning brew is actually a potent health-promoting superfood. We’re clearing up the myths about caffeine and adrenal fatigue while showing you exactly how to source beans that are free from mold and packed with anti-inflammatory polyphenols. By the end of this episode, you'll know how to transform your daily coffee habit into a powerful longevity strategy that supports your liver, metabolism, and brain health. What you’ll learn: 00:00 Why coffee may be your number one source of antioxidants. 05:01 What most people get completely wrong about coffee. 06:14 How coffee consumption is linked to lower disease risk. 08:05 Why caffeine isn’t the main driver of coffee’s benefits. 12:53 How farming practices impact coffee’s health quality. 15:36 What chlorogenic acids do inside your body. 18:40 Why coffee may be one of the best things for liver health. 27:23 The three key things to look for when buying coffee. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/purity Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/VIRGINWELLNESS and using code VIRGINWELLNESS at checkout. Visit timeline.com/jjvirgin to get 20% off your order of Mitopure. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Collagen Actually Does After 30

2026/03/30

Are you using collagen incorrectly as a protein replacement? Collagen is one of the most misunderstood supplements in the health world, and I’m breaking down the real science behind it. I explain what collagen actually does for skin, joints, and bones, and why it should never replace high-quality protein in your diet. When used strategically alongside resistance training and proper nutrition, collagen can be a powerful tool to help you age stronger and healthier. What you’ll learn: 00:00 Why collagen is one of the most talked-about supplements and why many people are using it incorrectly. 02:23 Who should consider taking collagen, especially adults over 30, athletes, and women in perimenopause or menopause. 03:09 What collagen actually is and why it makes up roughly 30% of the body’s total protein mass. 05:10 Why collagen is not a complete protein and why it cannot replace high-quality dietary protein for muscle building. 06:24 What research shows about collagen peptides improving skin elasticity, hydration, and dermal collagen density. 10:11 How collagen supplementation may reduce joint pain and improve mobility in active individuals. 11:09 Why combining collagen with vitamin C and exercise can stimulate tendon and ligament remodeling. 13:06 How collagen supplementation may improve bone mineral density in postmenopausal women. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/supplementcollagen Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Scott Sherr Reveals the Biohacking Power of Methylene Blue

2026/03/25

Could a low dose of methylene blue be the missing "bridge" to help you overcome chronic brain fog and fatigue? In this episode, I sit down with Dr. Scott Sherr, a leading expert in health optimization and hyperbaric medicine, to dive deep into the world of cellular energy and recovery. We explore why foundational health is the key to making "biohacks" like methylene blue and hyperbaric oxygen therapy actually work for your body instead of just causing more stress. My goal is to help you understand how to master your nervous system and support your mitochondria so you can age powerfully and maintain your independence for years to come. What you’ll learn: (00:00) How methylene blue supports both energy production and detoxification at the cellular level. (05:33) Why calming your nervous system can initially feel uncomfortable—and why that’s normal. (06:34) How shifting between stress and recovery states improves performance and reduces injury risk. (07:10) Why post-workout recovery habits like breathwork and rest are essential for results. (09:24) What methylene blue actually is and how it became a powerful tool for health. (13:30) How low oxygen environments like airplanes impact your energy and mitochondria. (22:57) The real benefits of hyperbaric oxygen therapy and who should use it. (34:41) Why your evening routine matters more than your morning routine for better sleep. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/hyperbarichealth Learn more about your ad choices. Visit megaphone.fm/adchoices

I Used To Be Vegan

2026/03/23

Is a low-fat vegan diet costing you muscle mass? I used to be a total cardio junkie and vegan, thinking I was doing the healthiest thing possible until a humiliating body composition test revealed my body fat had skyrocketed to 25%. Today, I am walking you through the physiological breakdown that occurs with chronic endurance training and inadequate protein, explaining why these habits can lead to a "muscle loss cocktail" and metabolic disaster. My goal is to share how shifting to a "muscle first" philosophy, incorporating resistance training, HIIT, and optimal amino acid balance, is the true key to aging powerfully. What you’ll learn: (02:00) Why chronic endurance training combined with a low-fat vegan diet led to muscle loss and increased body fat. (05:02) How prolonged endurance exercise can elevate cortisol and create a catabolic environment when recovery and protein intake are insufficient. (07:41) What research shows about muscle protein synthesis on vegan versus omnivore diets when protein intake is matched. (09:16) Why athletes require more protein than the standard RDA to preserve lean mass and support recovery. (10:52) How skeletal muscle mass directly influences resting metabolic rate and long-term fat burning. (12:13) Why muscle is the body’s primary site for glucose disposal and essential for insulin sensitivity. (15:19) How high-intensity interval training can stimulate mitochondrial growth and improve metabolic health in less time than traditional endurance training. (19:42) Why essential amino acids can act as “muscle insurance,” especially for women over 40 facing anabolic resistance. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/weneedprotein Learn more about your ad choices. Visit megaphone.fm/adchoices

Break the Stress Spiral with Dr. Scott Sherr

2026/03/18

Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in health optimization and internal medicine, to dive deep into why so many of us feel completely exhausted and metabolically stuck. We explore the "Sympathetic Spiral of Doom," a state where chronic stress and failing mitochondria leave you wired, tired, and unable to recover. You’ll learn why supporting your cellular energy is the foundational first step to reclaiming your resilience and finally breaking free from the cycle of burnout. What you’ll learn: (05:30) Why feeling wired and exhausted at the same time is a major red flag. (06:00) What the “sympathetic spiral of doom” is and how it starts. (07:00) How chronic stress and mitochondrial dysfunction feed off each other. (10:00) Why traditional lab tests often miss early warning signs of burnout. (13:00) The difference between top-down stress and bottom-up biological stress. (20:00) How being stuck in fight-or-flight impacts digestion, sleep, and muscle. (24:30) What cortisol really does to your body over time. (29:30) How supporting your mitochondria can improve sleep and reduce anxiety. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/cellularhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

What the Amazon Taught Me About Comfort

2026/03/16

How would you handle the mental and physical challenge of living without electricity, hot water, or climate control? I recently embarked on a profound pilgrimage to the heart of the Amazon rainforest that pushed me far beyond my usual comfort zone. Throughout this journey, I lived with indigenous tribes, navigated the most biodiverse area on the planet, and faced the raw reality of life without modern luxuries like air conditioning or cell service. It was a grueling yet mind-blowing experience that forced me to re-evaluate my relationship with consumption and the importance of protecting our planet. What you’ll learn: (00:00) Why a trip to the Amazon should be viewed as a pilgrimage rather than just an adventure vacation. (00:56) How to interact with JJ’s virtual AI self to get personalized health wisdom. (01:51) The essential packing list for the rainforest, including moisture-wicking gear and specialized safety equipment. (03:22) The logistical reality of landing on grass airstrips and being completely disconnected from digital service. (04:35) What to expect during indigenous cleansing ceremonies and the experience of receiving a rainforest name. (08:07) Why carrying essential amino acids and electrolytes is crucial when traveling to areas with plant-based, low-protein diets. (11:47) The mental shift required to handle the lack of modern bathroom facilities and constant environmental stressors. (18:12) How experiencing the "grandmother trees" and pink dolphins can change your perspective on global conservation. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/amazontrip Learn more about your ad choices. Visit megaphone.fm/adchoices

What the Amazon Taught Me About Comfort

2026/03/16

Podcast reviews

Read Well Beyond 40 podcast reviews

4.5 out of 5

980 reviews

★★★★★

Marti44313 2026/04/02

Great show

JJ, Love the show, your great guests and the thorough health information. All this has made a tremendous impact on my life!

★☆☆☆☆

J9 Mck 2026/04/15

Too many ads

I’ve been listening for five minutes and it’s all ads and self promotion. It did not use to be like this.

★★★★★

Mosgirl29 2026/01/24

Thoughtful Science forward advice for women over 40

Well Beyond 40 consistently delivers clear, intelligent conversations that respect women’s intelligence and lived experience. JJ has a rare ability to...

★☆☆☆☆

NMW50 2026/03/14

too much product promotion

I think the information she shares is somewhat useful, but it feels heavily focused on promoting and selling her products, which ends up overshadowing...

★★★★☆

Lisa Hanne 2026/02/11

Disappointing ads

I would have given 5 stars because I love your content, but I only have 4 stars because you are choosing to run McDonald’s and KFC ads which is very d...

★☆☆☆☆

JK702018 2025/12/02

Too many ads

Wow - the entire episode is ad after ad. Too bad - JJ has a lot of knowledge to share and the ads ruin it for me.

★☆☆☆☆

Untrained but working on it 2025/11/09

Too many ads

The 10 minutes of ads, q10 minutes of content is a waste of time

★☆☆☆☆

KristenBomb1985 2025/11/06

Adds and Dangerous Information

This podcast has transitioned into a series of advertisements and dangerous health advise. Some guests are great, some are dangerous, and some are sna...

★☆☆☆☆

Jenn H, Buffalo 2025/10/29

Are commercials the real influence???

I want to like the podcast, but with so many ads, is the influence to the info because commercials are funding the advice?? More than half the show is...

★☆☆☆☆

NoviceInvestor 2025/10/16

Too much advertisements

Crazy amount of advertisements. I can’t help but feel like she’s selling them just for monetary benefits and she doesn’t use most of those. Also, no...

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