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We’re bringing back a powerful conversation from the early days of the podcast — one that still deserves to be held, heard, and honored. Abandoned and adopted by a narcissist, Kelly Brittingham opens up about the raw, tender truths of healing, sobriety, and the unexpected beauty of unconditional love and purpose. On March 13, 2013, Kelly stepped into sobriety — and never looked back. In this refreshed replay, we talk about her why’s, the complicated ties we carry with our mothers, and the wisdom behind the phrase, “The only way out is through.” And yes… you’ll want to keep tissues close. Especially when Kelly shares about her husband and the sacred gift of love that shows up and stays. Since this episode first aired, Kelly’s story has continued to evolve in profound ways. She has walked through hardships that could have broken her — but they didn’t. Her resilience is breathtaking, and I cannot wait to have her back on the show to share the next chapter of her journey. I’m re-releasing this conversation because the message still matters. Maybe even more today than it did then. Whether this is your first time listening or a heart-touching revisit, I pray it meets you right where you are. Connect with us: Alicia Long — [email protected] Kelly Brittingham — [email protected]

In this inspiring talk, Alicia Long reminds moms that every symptom is not a punishment—but a message from the body. Just like a morning alarm, symptoms are signals calling us to wake up, slow down, and pay attention. With warmth and honesty, Alicia shares how she learned to listen to her own body after years of “pushing through” anxiety, depletion, and unrealistic standards. Drawing from faith, functional wellness, and lived experience, she connects physical symptoms to spiritual truths: God designed our bodies not to betray us but to guide us back into balance. Through gentle breathwork and reflection, listeners are invited to reconnect with their bodies, release guilt, and ask, “What do I need to thrive?” Alicia explores how true healing begins with awareness—through nourishing the body, clearing toxins, and honoring God’s design. She introduces practical tools like herbal allies, detox support, and her community program, The Cleanse Club, all created to help women restore their energy, balance hormones, and feel at home in their bodies again. Her message closes with a call to honor the “temple” we live in, trust God’s blueprint for wellness, and listen with love to the whispers within. This one is for the mamas who are ready to listen, to breathe, and to say: “I see you. I honor you. I love you.” In this episode: 🌞 The spiritual side of symptoms — your body as God’s messenger 🌿 Everyday toxins that block healing (and how to clear them!) 💛 Herbal allies for restoring energy and balance 🙏 A grounding exercise to reconnect with your body ✨ Faith-based encouragement for your healing journey Resources Mentioned: ​ Free printable: 8 Herbal Allies to Take Back Your Health → SunnyandHolistic.com​ Join The Cleanse Club → TheCleanseClub.co​ Podcast mentioned: The Detox Blueprint: Clearing Toxins the Smart Way w/ Jeff Lioon, Jr.

Jeff Lioon, Jr. has scanned over 5,000 people across the globe using the OligoScan and has spent the past decade diving deep into the root causes of imbalance. Known for his hands-on experience and passion for uncovering the truth, Jeff works with holistic health clinics worldwide to integrate the OligoScan into their practices and help practitioners interpret test results with confidence and clarity. He’s also the host of The Intracellular Podcast, where he explores the intersection of minerals, detox, and cellular intelligence. In this conversation we dive into the OligoScan Technology, called Spectrophotometry and how it works. We talk about HTMA testing, the detrimental effects of heavy metals like aluminum and mercury, why you might be having a hard time losing weight, liver cleanses, parasites, raw milk, enzymes, minerals and so much more! You can learn more at: alimarielong.com/technologies Join The Cleanse Club Here Thank you to Creating Harmony Co. for supporting the show!

To put a smile on your face and bring you sunshine ☀️☀️☀️☀️☀️

Your gut is more than just a digestive organ- it's a living symphony, and every note tells a story about your health! In this enlightening and eye-opening episode, Ali sits down with Virginia A. Caldwell, MM, MT-BC, NMT, HNP—a board-certified music therapist and owner of Caldwell Community Services—to explore the fascinating connection between gut health, music therapy, and whole-body healing. Virginia’s journey is nothing short of inspiring. From healing her own endometriosis through gut health to helping others restore harmony in their bodies, she offers wisdom for everyone—whether you’re just starting your wellness journey, living with an autoimmune condition like Crohn’s, IBS, Arthritis or Diverticulitis, or simply wanting to feel your best. You’ll learn:  Why your gut works a lot like an Amazon warehouse (a great way to think about what we allow IN and OUT!) Sneaky toxins you might be overlooking—like sucralose and glyphosates—that disrupt digestion, mood, and healing The link between what you eat, how you feel, and your ability to recover from chronic illness As Virginia reminds us, “The road to good health is paved with good intestines.” This episode is packed with hope, science, and a healthy dose of joy. If you have friends and family who rely on fast food and processed snacks, consider this a loving nudge to share this conversation with them.   Listen now and let your gut’s song inspire your healing.

Our next Sunshine Guest, Kate Steele, has an awe-inspiring story of resilience. After surviving a catastrophic car accident, she has spent the last 14 years navigating life as a mom, quadriplegic, entrepreneur, and connector. But at her core, she is simply human—seeking, stumbling, and finding her way back to her essence. Kate’s journey is a testament to the power of light, surrender, and trust. She shares how Salt has played a profound role in her healing, reminding us of Matthew 5:13-16: “You are the salt of the earth… You are the light of the world. A town built on a hill cannot be hidden.” Living with paralysis means relying on 24/7 care—a reality that has shaped Kate’s deep perspective on health, well-being, and what it means to truly trust. Through survival, she has found strength. Through surrender, she has found light. “I believe in a world where you become whole within yourself, and that frequency radiates to the environment around you and all that you touch.” Kate’s story invites us all to reflect: How are we shining our light? How are we seasoning the world around us? Join us for a conversation that will move your heart and uplift your spirit.

With so much information (and misinformation) floating around about women’s health, it’s easy to feel overwhelmed. Social media influencers, trendy wellness advice—how do we know what to trust? In this episode, I sit down with Dr. Helen Kociba, a Naturopathic Doctor, lead instructor for the Doula Program at The Naturopathic Institute, and a passionate women’s health advocate with over 25 years of experience. Together, we cut through the noise and dive into the essentials of women’s health. We explore:  What it means to be a Doula  Trends in women’s health— period management, hormone balance, thyroid issues & burnout  The BIG O—how oxytocin, orgasms, and dopamine are deeply connected to overall well-being  Practical ways to manage stress and support your body naturallyDr. Kociba brings powerful insight and practical tips to help you feel more connected to your body. This episode is your reminder that you are not broken, and you never were. Your body is designed to thrive—you just need the right tools to bring it back into balance. Grab your notebook, take a deep breath, and let’s dive in! To reach out to Dr. Kociba directly, visit: https://www.wisewomannaturalhealth.com/ **Take advantage of this amazing online course from Dr. Kociba being offered for a LIMITED TIME: https://wise-woman-online-academy.thinkific.com/bundles/complete-herbalist-bundle Also mentioned in this episode, The Sunshine Retreat on May 17th in Highland, MI. To learn more CLICK HERE Thank you to our sponsor, Creating Harmony Co.

This episode is a must listen for EVERY WOMAN and "the golden ticket" to all things Perimenopause and Menopause! Leslie Andrews is a Women's Health Coach that specializes in Menopause and has helped dozens of women navigate this tricky, often times frustrating, part of life. If you are suffering in the midst of perimenopause or menopause, Leslie and I offer natural ways to navigate these hormonal changes. She has the most amazing resource called: Graceful Menopause. You can download it at : https://adept-innovator-9313.kit.com/8cebadf3f1 Leslie's 12 Day Detox KICKS OFF January 6th! Start the New Year feeling refreshed, revitalized, and in control of your menopause journey. The 12-Day Menopause Detox is a simple, natural way to rebalance your hormones, reduce inflammation, and reclaim your energy and confidence—no powders, no shakes, just real, whole foods. Sign up here: https://turningpointwomenshealthtransitionsllc.mvsite.app/products/courses/view/1177544 Learn more about Leslie's business and coaching programs at : https://www.turningpointwomenshealth.com Also, JOIN US for the next round of The Cleanse Club starting January 21 @ https://www.alimarielong.com/thecleanseclub Please support the show by following @SunnySideUpWellnessLLC and @SunnySideUpPodcast on Instagram, as well as my special guest, @health_naturally_withleslie Mentioned in this episode: Shop Ali's recommended supplements and products for perimenopause + menopause. Root to Rise Coffee Alternative w/ Cacao by i.e. KAWA

A message of HOPE and perspective the week of elections…

💥 Kicking Off SEASON 4️⃣ w/ this gorgeous human! You will be INSPIRED and shaking your head “yes yes yes” —- more of this! 💪 ❤️ ✏️ In the words of this magnificent woman, Meghan Stimmel, "Your trauma and your memories are stored in your heart and we have so many walls around it. When I can help people open their heart, they are more connected and can feel the flow of everything. They can feel the frequency of being and it’s such a beautiful process..." When you finally actualize the frequency of ‘being’. Of being a leader who goes first. The frequency of being a clear channel that God can create through. Of someone who can hold the hands of their clients while they travel through the depths of their hearts and souls so they can also become the highest versions of themselves. The investments I have made in myself have allowed for: -Personal and spiritual growth that I could have never imagined. -Community and true friendships -The ability to see and experience WHAT IS ACTUALLY POSSIBLE in this lifetime. When you stay where you are, you only see what you always see. Investing in myself physically shows me that my dreams can and will become reality. I jump into the next level even when it feels scary. Because I know, trust and believe that God is waiting to catch me on the other side. Always. Every time. 🔔 SUBSCRIBE to Sunny Side Up w/ Ali Long 📣 You will receive notification when a new episode airs! Thanks for supporting local entrepreneurs and sharing tools to get through the storms! ☀️ And follow this SUNSHINE SISTER at https://mkstimmel.wixsite.com/meghankristine and on Instagram @iammkstim

Welcome to our latest episode, where we delve deep into the transformative journey of healing and self-discovery. In this episode, we explore the profound impact of childhood wounds on personal development, focusing on how these experiences shape our self-esteem and life choices. Our amazing guest, Melissa Skardoutos, shares valuable insights and coaching techniques to help individuals, particularly women, overcome their past traumas. We discuss the crucial role of sobriety in maintaining mental clarity and emotional stability, and how it supports the healing process. We also touch on practical strategies for reclaiming your voice and showing up authentically in your life. Our conversation emphasizes the importance of self-love and recovery, offering listeners inspiration and actionable steps to build a more empowered and fulfilling life. Tune in to learn how to navigate your personal healing journey, embrace your true self, and start living a life aligned with your deepest values and desires. You can follow Melissa on Instagram at @impowerwithmelissa Break free from old patterns and reclaim your power! https://linktr.ee/impowerwithmelissa

In July 2024, Megan Venable published her first book, Perfect Illusion, which she wrote in just seven months‼️ In this episode, she courageously shares the real, raw truth about her struggles with sobriety, along with heartfelt tips on how she’s managed to stay sober for almost nine months. Her approach is grace-centered, offering a way to move forward without shame and focusing on self-love. In Megan’s own words: “The world tells you to love yourself—well, no shit! But how do I do that?!” She believes that the more you fail, the closer you are to getting sober. This perspective brings so much HOPE! 🙏❤️ Megan also talks about the challenges of unlearning, letting go of shame, and believing you are worth it. 📚 You can purchase Megan’s book on @amazon 🎥 The video interview will is also available on @vimeo. 👉🏻 Make sure to SUBSCRIBE to Sunny Side Up Pod so you don’t miss future episodes. #podcast #selflove #sobriety #author #perfectillusion

We are all born with a purpose, but what does it FEEL like to live that purpose? Ordained Minister and Transformational Leader, Dr. Tammy Gailliard shares her incredible story of faith and frequency. She knew from childhood that something was different and that her "heartbeat has always been for the kingdom of God." She was able to "feel frequency and energy" from others and recognized this gift as the Lord's guidance. A CRAZY chance encounter, early in her life, changed the trajectory of everything for Dr. Tammy! In this episode, she shares details about this encounter and how God brought her to a place where she said, "ok, I am ready, reveal your truth to me!" Buckle up for an INCREDIBLE story that will have you thinking about your own faith journey and how one experience can truly change everything. You can learn more about Dr. Tammy at KingdomStrategiesNow.com See the VIDEO EPISODE HERE

Kobie was born prematurely at 29 weeks old, spent 8 weeks in the NICU and was later diagnosed with Autism. By the grace of God he is a thriving, energetic 3-year-old boy. His mama, Ana Poling, is our next guest on Sunny Side Up Pod and she shares the struggles and the wins of motherhood and what it looks like to raise an autistic child. April is World Autism Awareness Month so we decided to record this episode together to create awareness around Autism. Whether or not you have someone in your life with Autism, Ana's story will warm your heart and enlighten you. Raising a child with special needs requires a lot of patience, compassion, grace and support. In this episode we talk about the struggles of how isolating motherhood can be, how marriage can get tricky raising kids and why community, self care and sisterhood is so so important. Ana hopes to create a social media platform soon around Autism and share her journey with Kobie. In the meantime, please show her love and support by commenting on this episode with your own stories about autism and resources. You can also [email protected] Thank you to Ana for sharing her story. 🙏 And to all the warrior mamas out there--- KEEP THE FAITH! There is hope.

For years, no one could explain his pain and suffering. He experienced rashes, hives, lethargy, depression, swellings, allergies, and crippling back pain. No doctor could identify his mysterious disease, and some seemed to think he was crazy. Frustrated and losing hope, he almost agreed with them. That’s when he took his health into his own hands. Through research and experimentation, Dr. Christopher J. Dorais found answers. He discovered several problems that stemmed from external and internal sources. It all boiled down to a simple, yet complex concept: detoxification. From poisonous mercury that leeched into his bloodstream via tooth fillings to pathogenic bacteria and parasites, Dorais recognized the sources of his myriad symptoms. He found effective ways to detoxify his body, and his health slowly returned. Now, those years of discomfort are a distant memory, and Dorais is healthier than ever. Detox Memoir chronicles his descent into physical misery, his frustrations with the medical establishment, his personal research, and his subsequent recovery. It’s a complete detox story for patients who struggle with similar problems or doctors who are flummoxed by medical mysteries. If patients inform themselves, and doctors think outside the box, no one will have to relive the same nightmare. You can purchase the book HERE