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Join Kerryn and nutritionist Stephanie Eggleton as they debunk common nutrition myths, discuss personalized approaches to health, and explore the emotional aspects of food and body image. This episode offers practical insights for sustainable nutrition and fitness journeys. Keywords nutrition myths, personalized diet, body image, sustainable health, emotional eating, fitness, dieting, social media influence, gut health, protein intake Key Topics Myth-busting common nutrition beliefs Personalized nutrition strategies Emotional and psychological aspects of eating Guest Name Stephanie Eggleton @ignitenutrition Titles Debunking 10 Common Nutrition Myths The Truth About Carbs, Protein, and Body Image Sound Bites "Carbs don't make you fat." "Sweat doesn't mean fat loss." "Sugar is not the enemy." Chapters 00:00 Introduction to Nutrition Coaching 06:07 Consistency Over Perfection 11:48 Debunking Common Nutrition Myths 18:02 Understanding Weight Training and Women 24:01 The Truth About Abs and Fat Loss 30:43 Listening to My Body: The Importance of Rest Days 40:07 Synthetic vs. Whole Foods: The Nutritional Debate 45:17 Finding Balance: Gradual Changes in Nutrition 01:00:23 Empowering Women in Fitness: Personal Experiences 01:06:07 Listening to Your Body: The Importance of Rest 01:12:30 The Impact of Scale Weight on Self-Perception 01:23:25 The Journey of Self-Acceptance and Growth Resources Ignite Nutrition - https://ignitenutrition.com Our Cow Grass-Fed Meat - https://www.ourcow.com

That time I tried non-monogamy — and learned it wasn’t for me.This episode isn’t about blame or bitterness. It’s about curiosity, self-trust, and what happens when you override your nervous system in the name of being “open-minded.”I didn’t fail at non-monogamy. I learned what self-abandonment feels like — and why alignment matters more than structure.

Andddd I’m back 🙂 And hopefully not going anywhere again for the next two and a half years. This episode is a bit of a life update and a heart check in. Going through another break up has reminded me just how strong I actually am, how incredible my friends are, and how much resilience I’ve built over the years through various forms of therapy, self work, and hard lessons. I talk about grief that comes with endings, rebuilding your sense of self, leaning on your support system, and why healing isn’t linear but it is worth it. If you’re navigating change, heartbreak, or just finding your feet again, this one’s for you 🤍

Just another update on where I'm at! Healing, growing and glowing!

On this episode I share about my journey into therapy, my downfall exiting therapy long term and why I am such a huge advocate for staying in it, even when things are good. I share some of the tools I've learnt as well as some of the funny and embarrassing moments I've had along the way.If you are struggling with or affected by any of the issues raised on this episode, please reach out to any of the below organisations for support; Narcotics Anonymous - 0395252833 Alcoholics Anonymous - 1300222222 Lifeline Australia - 131114 or 0352434227 Beyond Blue - 0398106100 The Orange Door - 1800312820 CASA - 1800806292 If you'd like to talk about something Taboo you can find us on Instagram @allthingstaboo_ or @misskerryntaylor

Sharing my thoughts on social media and how we can use our platforms to be a little bit less shit. Social media bullying has major and significant impacts on people's mental health and we can all afford to be a little less judgemental and a little more kind. A person with an addiction, a disability, depression etc is still a person. Let's be less stereotypical and more open minded. Just because you haven't been through or experienced something does not put you higher up the food chain. "Don't treat them less because you don't see worth in them. Treat them with dignity because everyone's life has equal worth." ~ Bhawna Gautam

On this episode I share about my journey into starting my Business, where I began in Australia, the struggles I have faced and how I have overcome them. What I have learnt along the way and what it takes to stay the course!

After releasing the last episode I didn't think that the very next episode would be about breaking up but we are and here are the things that I did to help me move through the first few weeks. Hope you find it helpful. Head to Health - 1800 595 212 CASA House - (03) 9635 3600) Narcotics Anonymous - 1300 652 820 Meditations - Insight Timer App - Sarah Blondin "Remembering Trust"

Welcome Back to All Things Taboo! I still have no idea what I'm doing but I miss podcasting and interviewing people so here we go!! This is a little bit of the last 12 months for me :)

Such an amazing, raw and honest chat with Journalist & Author, Jenny Valentish. We talk about our lived experiences with addiction and her latest book release, "Everything Harder Than Everyone Else". In her book Jenny interviews endurance athletes from Bodybuilders, Ultrarunners & Strongwoman to Bare Knuckle Boxers, Performance Artists, Porn Starts, BDSM enthusiasts and more! You can find Jenny @jennyvalentish_public and her book is available in soft or hard cover at BLACKINC.com. Also available from all Audio Book Stores.

Samantha J joins me on the latest episode of ATT to talk about her journey from a mental and physical breakdown to her incredible breakthrough! She is a best selling author, soulful speaker, business coach and Award Winning Entrepreneur. Her journey is nothing short of inspirational and she shares it beautifully and openly on this episode. I recorded this episode at 24 days clean and I am now 5 months clean & sober on my own healing journey. You can find Samantha @i.am.samantha.j on Instagram, www.iamsamanthaj.com

In this episode I share about my struggle with substance addiction, relapsing, admitting myself into rehab, what led me to my lowest point and life in recovery. If you or someone you know is struggling with any of the issues raised in this episode, you can contact any of the below organisations anonymously or free support; Narcotics Anonymous - 0395252833 Alcoholics Anonymous - 1300222222 Lifeline Australia - 131114 or 0352434227 Beyond Blue - 0398106100 The Orange Door - 1800312820 The Sexual Assault & Family Violence Centre - 1800806292 (trauma support & therapy) 1800 RESPECT (24 hour sexual assault support line) Head to Health - www.headtohealth.gov.au

Talking all things addiction, the depths of the disease and life in recovery with my friend Wilksy. This episode covers subjects around neglect, severe addiction, suicide, mental health and abuse. If you are triggered by any of the topics discusses, please reach out to any of the following organisations; Narcotics Anonymous - 0395252833 Alcoholics Anonymous - 1300222222 Lifeline Australia - 131114 or 0352434227 Beyond Blue - 0398106100 The Orange Door - 1800312820 CASA - 1800806292 You can find us on Instagram @wilksss and @misskerryntaylor

My good friend Red Wiard joins me on Episode 9 of All Things Taboo. We talk about Red's different hobbies, sports and getting into Strongwoman! The grief of losing loved ones to suicide and getting into therapy. Plus all things sex, sexuality & Shibari. If you are struggling with any of the topics we discuss, please contact any of the following organisations; Lifeline Australia - 131114 or 0352434227 Beyond Blue - 0398106100 The Orange Door - 1800312820 1800 RESPECT for 24 hour support You can find Red @redalicious_strongwoman and Kerryn @misskerryntaylor

Trigger Warning ⚠️ This episode covers sensitive content to do with the exploitation and trafficking of children, child abuse material & topics on violent crimes towards children. If any of these topics trigger you in the slightest, please consider listening with a friend or not at all. If you are experiencing or have experienced any of things we talked about or have found yourself in an abusive relationship, you can get support from the following organisations; Partner Speak - 1300590589 Lifeline Australia - 131114 or 0352434227 Beyond Blue - 0398106100 The Orange Door - 1800312820 CASA (the sexual assault & family violence centre) or contact the sexual assault crisis line on 1800806292. You can also call 1800 RESPECT for 24hour support. You can find Renaye @msvelvetsledgehammer & Kerryn @misskerryntaylor