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Exploring the dangers and the benefits of armchair psychology with some tips for navigating the sometimes subtle differences between teachers with tools for creating a wellness practice, content creators that offer encouragement, opinions vs therapy, and trusted resources to find qualified professionals that can help you get the help you need. National Suicide Prevention Lifeline 24 hours a day, whether you're in an immediate crisis or just looking for help in your area. Call 988, or text HOME to 741741 OnlineTherapy.com Easy access to qualified online therapists. - 20% discount using the code: THERAPY20- Financial aid options available during checkout Psychology Today's Therapist Directory Search qualified therapists in your area. Wellness Meetings Website  Check out our website for more ideas and inspiration.

The holidays are here, and it's time to start counting your blessings. But there is a big difference between trying your hardest to stay positive and actually being grateful. It can help to know the difference while you're making your gratitude list this year. Seasonal Depression is a real thing, and maybe more common than you think.  If you’re in crisis, or just looking for resources in your area, or know someone who is, don’t wait. You can call the sounds terrible. OK I love you.

A respectful conversation about differing spiritual traditions, practical applications of sometimes controversial spiritual teachings, the value of your own spiritual beliefs, and the dangers of spiritual superiority. Visit our website: https://wellnessmeetings.com/

In this final episode for the first season, we are tying everything together with one more yoga story about the energy of the child, how it relates to the principle of service, and how to apply it. Stay tuned for Season Two and take advantage of the resources listed here to inspire your ongoing practice. The Book: Self-Study for Self-Realization The Book Study: Updates and Start Date YouTube: The Self-Study Oracle - NEW for Randomizing Your Practice! Wellness Meetings - Coming Soon! Book Study & Wellness Practice Visit Our Website: Home Page Books and Decks Event Calendar

Talking about why it's never too late to start sharing your unique gifts and how connecting with the inner child helps you remember everything that you've got to give. Visit our website for more information and ideas: https://wellnessmeetings.com/

Talking about definitions for service, the relationship between the servant and the master, your role as a conscious creator, and how to identify and fulfill your purpose in everything you do by incorporating all 12 principles in a daily practice. Visit our website for more information and ideas: https://wellnessmeetings.com/

Challenging yourself to do hard things is a great way to prove that you can. We've got a story and a ritual to help you connect with the hero that lives in you! Link to all of our ⁠⁠Books and Decks ⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠Podcast Page⁠⁠⁠⁠⁠⁠ and follow the links to play along and get inspired on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠.

Learning to listen to the inner voice with a list to help you identify any lack of self-awareness, and the benefits of applying some simple ideas for recognizing and affirming your intuition. Link to all of our ⁠Books and Decks ⁠ Visit our ⁠⁠⁠⁠⁠Podcast Page⁠⁠⁠⁠⁠ and follow the links to play along and get inspired on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠.

Talking about the principle of Awareness and how to work your way from surface awareness to inner awareness with a gentle approach to applying shadow work as tool for self-study. Link to ⁠⁠⁠⁠Shadow & Light: Values & Archetypes on the Books and Decks Page Visit our ⁠⁠⁠Podcast Page⁠⁠⁠ and follow the links to play along and get inspired on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠. ⁠⁠⁠

Learn how to start taking a daily inventory as part of an ongoing practice with a ritual that makes it special and a process for making a plan with a yoga story to inspire you to keep going and stay focused while you work on getting stronger. Visit our ⁠⁠Podcast Page⁠⁠ and follow the links to play along and get inspired on ⁠⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠. ⁠⁠Something Honest Podcast Page⁠⁠: https://wellnessmeetings.com/something-honest

Talking about what you need to do for you, what I had to do for me, and why not giving up is so important. Take the time to consider where your energy has been going and how to make time for what matters most. Visit our ⁠Podcast Page⁠ and follow the links to play along and get inspired on ⁠Instagram⁠ and ⁠Facebook⁠. ⁠Something Honest Podcast Page⁠: https://wellnessmeetings.com/something-honest

Talking about Perseverance and how to use that practical magic that comes into your life with continued practice. This is how you make something real. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

A quick look at the work to come as we start bringing more of what we want into our every day lives. This is a very practical kind of magic that you can use right now to start making something better, something new and entirely good that you can actually see and touch in your physical experience. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

Talking about taking action, how to fly and how to win. We've got just one more warrior story and a seated practice for finding the self-discipline to do what needs to be done. This is how you make things happen.  Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

Working on a writing exercise for taking action and using the principle of Discipline to find balance. Listen for some of the indications and benefits that start showing up and a little bit about how you can use the process for making amends to make improvements in every area of life.  Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest