Advertise on podcast: The Shift Podcast

Join Christine, Dawnali, and Sarah as they discuss the second half of life, what it means and how we think about if from very different stages in life. We also look at why aren't more people having this conversation? In this part of the conversation we also discuss loss and transition. Finally, we provide an educational exercise called "Values Math" to move us away from distraction and chaos to flow and alignment.

Send us a text In this episode we explore Eye Movement Desensitization and Reprocessing (EMDR), a  therapy designed to help people heal from trauma and distressing life experiences without going back through all the memories and details. In this episode, we’ll break down what EMDR is, we’ll explain how EMDR works, highlighting its unique approach that taps into the brain’s natural ability to process and heal from emotional wounds, and why EMDR is so beneficial, from its effectiveness in treating PTSD and anxiety to its ability to help individuals move forward with greater resilience and well-being. Whether you’re curious about therapy options or seeking relief, this episode will offer valuable insights into the potential of EMDR. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this podcast, Sarah explores how to shine a light on fear in order to understand where that fear is coming from better, so that we can live a life of purpose with no regrets. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this podcast, we explore the differences between worry and fear. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this episode, we continue on with our discussion about fear. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this episode, we explore what is fear, what happens when we are fearful, and how do we work with fear? Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text Join myself and my guest Daryl Cooper who has been in the financial business for over three decades. He discusses distraction in the world today, how to manage your relationship with money, and the structures he employs to protect in uncertain times. If you are looking to gain some direction regarding finances join us for this podcast. To connect with Daryl email him at [email protected] or call 306-270-9251  Website: https://preservation-capital.com/ Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this episode we discuss different types of distraction from external to internal distractions. We look at how a deeper vision of living a life of meaning and purpose and goals connected to this vision can help us avoid the pitfalls of distraction.  Join the Quest: https://www.facebook.com/share/g/1D5X4F3SYB/?mibextid=wwXIfr Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this episode of the Quest, Sarah looks at responsibility as it relates to being in the effective zone and creating a life of meaning and purpose. To join us live in The Quest, click here: https://www.facebook.com/share/g/1D5X4F3SYB/?mibextid=wwXIfr Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this episode, Christine looks at why we stay in that comfort zone. She discusses fear, trying to have it all figured out before we start, and gripping too tightly to the outcome. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this episode, we sit down with Dr. Julie Yowarski, a skilled chiropractor who made the courageous decision to move from her thriving practice in Swift Current to a new chapter in Saskatoon. We dive into her thought process behind this big move—evaluating where she wants to be in the next 5 to 10 years, the challenges and rewards of transitioning to a new city, and the evolution of her approach to patient care. Dr. Yowarski shares how her calm and sensitive demeanour has shaped her chiropractic practice, fostering deep trust and healing for her patients. This episode offers insight, inspiration, and a fresh perspective on what it means to build a meaningful practice and live life with purpose and meaning. Follow Active on Instagram: https://www.instagram.com/activechiroandmassage?igsh=a3lzMGN5NzljdXkz Follow Active on Facebook: https://www.facebook.com/share/1EFFgPTYTA/?mibextid=wwXIfr Website: https://activechiroandmassage.janeapp.com/ Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this episode, Dr. Jacqui Fleury from True Potential Health Services delves into the stages of menopause and perimenopause, offering expert advice on how to prepare physically for this life transition. She highlights the critical role of gut health in managing symptoms and shares stories, along with a sneak peek into her upcoming book on menopause and women’s health.  To get in touch with Dr Jacqui Fluery: www.truepotentialhealth.com www.masteryourmoods.com Check out my book Master Your Moods  https://www.amazon.ca/Master-Your-Moods-Practical-Happier/dp/199946110X Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this episode, we’re diving deep into the intersection of physical health, mental well-being, and how it all shows up in the hair and scalp. We’re joined by Carly Schell, the visionary business owner behind Absolute Bombschell Salon in Saskatoon, SK.  At Absolute Bombschell, it's not just about a fresh cut or a vibrant color—it's about creating healthy, beautiful hair that reflects your overall health and well-being. Carly shares how their approach to hair care has evolved, blending cutting-edge technology with years of professional experience to offer a holistic service that goes beyond traditional salon treatments. In this conversation, we explore: The Connection Between Gut Health and Scalp Health: How the state of your gut can influence your scalp and hair, and why understanding this connection is key to solving common hair and scalp issues. The Power of Technology in Hair Diagnosis: Bombschell’s innovative use of technology to conduct in-depth consultations, diagnose underlying scalp issues, and offer tailored solutions that go beyond just surface-level treatments. Mental and Physical Health Reflected in Your Hair: How stress, lifestyle, and emotional well-being can impact your scalp and hair, and how the team at Absolute Bombschell Salon is dedicated to helping clients improve both their hair and their overall health. Whether you're dealing with thinning hair, scalp irritation, or just curious about the link between gut health and your locks, this conversation will give you the tools and insights to truly nurture your hair in a holistic way. To learn more about Absolute Bombschell Salon, check out https://www.absolutebombschellsalon.ca/ Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text Join us as we explore the source of perfection and how that perfection can bring health to the body. In this episode, counsellor Sarah Sand speaks with Dr Stacey Hornick, Chiropractor and co-owner of Market Mall Family Chiropractic MMFC in Saskatoon. (See their website below). We explore Stacey’s practice of working with infants and families. There is so much beauty and wonderful potential in a child and in life. We discuss behaviours, mind sets, and habits that bring children and all people closer to calm and well-being which can bring about ease in the body. To connect with MMFC click here: https://mmchiro.ca/ Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text Darren has worked on the cutting edge of many projects in the area of computer science including invention of tools that can affect the mind positively. In this episode Darren and I discuss how an interview between Paul Kingsnorth and Maiden Mother Matriarch impacted our understanding of where human beings are in areas of modernity, environment, and spirituality.  Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d