Advertise on podcast: Wellness Your Way with Dr. Megan Lyons

In this episode:We discover how modern life may be pulling us out of alignment with our natural rhythms, and what it really means to reconnect. You’ll hear a thought-provoking framework for understanding stress, disconnection, and the brain’s role in shaping our experience, along with practical ways to return to a more grounded, integrated way of living. Aldrich Chan, Psy.D., is a neuropsychologist, psychotherapist, and founder of the Center for Neuropsychology and Consciousness. He is an adjunct professor for the doctoral and master's program at Pepperdine University and author of the award-winning book Reassembling Models of Reality. Dr. Chan has publications on mindfulness, trauma, creativity, and novel psychotherapeutic approaches. He hosts weekly meditation groups and has been practicing meditation with special interests in Daoism and Zen for over a decade. Links mentioned during this episode:Dr. Chan's book: https://amzn.to/4aHYTyn Dr. Chan's Instagram: www.instagram.com/draldrichan Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

In this episode:In health news you can use, a new 2026 study reveals that simplifying your meals (by eating more consistent foods and maintaining steady calorie intake) may actually support greater weight loss. While variety isn’t inherently bad, reducing decision fatigue and creating structured routines around meals could make it easier to stay on track and see results.In veggies of the matter, we break down the difference between helpful acute inflammation and harmful chronic inflammation, and how the latter contributes to issues like fatigue, digestive problems, and long-term disease. You’ll learn how gut health, diet, lifestyle habits, and targeted supplements all play a role in reducing inflammation and supporting overall wellness. Links mentioned during this episode:Routinized eating study: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fhea0001591 Inflammation information: https://www.thelyonsshare.org/2024/09/17/inflammation-explained-symptoms-causes-and-how-to-reduce-it/ Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

In this episode: Dr. Jason Horwitz and I talk about the mouth–body connection, and why issues like TMJ pain and bite alignment are often overlooked drivers of chronic discomfort. We discussed how stress, posture, nervous system load, and the way your bite comes together can quietly affect pain, sleep, inflammation, and overall well-being. Dr. Jason Horwitz, DDS, is a nationally recognized dentist and technology leader known for his expertise in cosmetic, restorative, and implant dentistry. He has trained dentists across the country in CAD/CAM systems, 3D imaging, and computer-guided implant procedures, and has served as President of the Florida Academy of Cosmetic Dentistry, is a Fellow of the International Congress of Implantology and is an accreditation candidate with the American Academy of Cosmetic Dentistry. Links mentioned during this episode: Dr. Horwitz's website: https://prestige-dentistry.com/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers: A new study from Yale showing that parental stress may be a major, often overlooked driver of childhood obesity that's impacting parenting behaviors, children’s eating habits, and weight outcomes more than nutrition advice alone. In the veggies of the matter, we take a deep dive into what stress actually is (any demand requiring the body to adapt) and how cumulative “stress bucket” overload from emotional, physical, and environmental sources can lead to symptoms like hormone imbalances, digestive issues, fatigue, and blood sugar dysregulation. I also outline a few practical ways to manage stress by both reducing inputs and increasing resilience through sleep, nutrition, recovery, and lifestyle shifts. Links mentioned during this episode: Stress and Health Blog Post: https://bit.ly/HiddenEffectsOfStress Mindfulness and childhood obesity study: https://bit.ly/4rS6pNB Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

In this episode:I sat down with psychologist Meg Tuohey to talk about something I see constantly in my practice: high-achieving women who are doing everything “right” (eating well, exercising, reading the books, setting the goals) and still feel disconnected or unsettled. Meg Tuohey is a licensed psychologist, sought-after speaker, and host of the Wisdom Stripes podcast. Upon its one-year anniversary in October 2025, Wisdom Stripes reached over 1.8 million lifetime downloads and ranked Top 15 in Education in the United States. Her work centers on helping women reconnect with themselves, understand their inner world, and lead with clarity and wisdom—especially during moments of trauma, transition, or identity fracture. Grounded in evidence-based psychology and shaped by decades of clinical experience, Meg is known for meeting women where they are and helping them move beyond survival into grounded leadership within themselves, their families, and their communities. Links mentioned during this episode:Meg Tuohey's book: https://amzn.to/4rtGgFD Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers: A fascinating new study published last month exploring whether aligning overnight fasting with our natural sleep-wake cycle could improve cardiovascular and metabolic health. In simple terms, how long before bed should we stop eating? In the Veggies of the Matter, I share my 25 favorite tips for incorporating more veggies into your diet. From flavor combos to ways I like to use leftovers, you’re sure to find something new to add to your meal plan this week! Links mentioned during this episode: Eating before bed / cardiovascular health study: https://www.ahajournals.org/doi/10.1161/ATVBAHA.125.323355 25 Ways to Make Veggies Taste Good blog post: https://www.thelyonsshare.org/2023/06/27/boost-your-veggie-game-25-creative-ways-to-make-vegetables-taste-good/ Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

This episode covers:A powerful conversation with Dr. Aaron Hartman, a physician who knows firsthand what it feels like when the medical system runs out of answers. His journey into functional medicine began when conventional care failed his adopted daughter... and what followed reshaped how he understands healing, diagnosis, and patient advocacy. Dr. Aaron Hartman, MD is a triple-board-certified physician and the founder of Richmond Integrative & Functional Medicine, where he combines traditional family medicine with functional, integrative, and regenerative approaches to help patients uncover and address the root causes of chronic illness. Inspired by his own family’s complex health journey, he pursued advanced training beyond conventional medicine to better serve patients seeking comprehensive, personalized care. With more than two decades of clinical experience, Dr. Hartman has also served as an assistant clinical professor of family medicine at Virginia Commonwealth University and participated in numerous research initiatives. His work focuses on evidence-based, individualized treatment plans that integrate lifestyle, nutrition, and environmental insights to support long-term healing and optimal health. Links mentioned during this episode:Dr. Hartman's website: https://aaronhartmanmd.com/ Dr. Hartman's book, Uncurable: https://amzn.to/3NxRf1L Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers: The science of healthy travel ... not just “drink more water,” but how much to drink on a four-hour flight, why constipation is so common while traveling, whether you should eat on the plane, and what actually helps protect circulation and energy in transit. We also dive into practical strategies that go beyond the basics: compression socks and DVT risk, protein/fat/fiber snack formulas, how to navigate airport food without blood sugar crashes, whether to exercise before flying, and simple breathing techniques to regulate your nervous system at takeoff. Links mentioned during this episode: Healthy Travel Tips Blog Post: https://bit.ly/TLStraveltips Muse guided meditations: https://choosemuse.com/thelyonsshare (code THELYONSSHARE) Beekeeper's Naturals: https://link.beekeepersnaturals.com/thelyonsshare ( code THELYONSSHARE for 25% off) Magnesium blog post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/  Compression sleeves: https://amzn.to/4rueY1I  Jet Lag episode: https://podcasts.apple.com/us/podcast/e156-jet-lag-be-gone-the-science-and-strategies/id1531030448?i=1000631588899 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: https://www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: https://www.thelyonsshare.org

This episode covers:A thoughtful, science-based conversation about peptides, designed specifically for the peptide-curious with Dr. Chris Renna. This isn’t a sales pitch or a “everyone should be on peptides” episode (I'm not!). It’s an honest conversation about where peptides may fit, and where foundational health still matters more. Dr. Renna is a family physician who graduated from the University of Texas and earned his medical degree cum laude from the University of North Texas Health Science Center. Early in his career, he realized traditional medical training focused on diagnosing disease rather than creating true health, so in 1992, he founded LifeSpan Medicine, a personalized, prevention-focused practice built on concierge support and 24/7 access to care. With more than three decades dedicated to helping patients optimize their health, he’s become a nationally recognized leader in preventive medicine, as well as a published author and sought-after speaker. Links mentioned during this episode: LifeSpan Clinic: https://www.lifespanmedicine.com/our-team Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk  Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:In this week’s episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who should approach it with caution.Links mentioned during this episode: Prenuvo scan $300 discount: https://www.prenuvo.com/ref/ZITXQC BodySpec scan $10 discount: https://www.bodyspec.com/r/8KwGBI Visceral fat / brain health study: https://www.rsna.org/media/press/2025/2614 Intermittent fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/ Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

This episode covers: Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take. With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative leader who helps women in business learn how to prioritize and avoid maternal overwhelm. A thought leader in self-care activities for women, she brings her expertise to books for successful women. Links mentioned during this episode: Dr. Brown's Book, The Fairy God Doctor's Guide to a Good Life: https://amzn.to/45xQ48A Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers: What GLP-1s actually do (and don’t do), why weight loss often comes with muscle loss and metabolic trade-offs, and what people are rarely told about long-term sustainability. It’s a grounded, non-hype, non-fear-based conversation designed to help you make eyes-wide-open decisions. Links mentioned in this episode: GLP-1 Blog Post: https://bit.ly/GLP1risks Full webinar recording with slide visuals: https://thelyonsshare.myflodesk.com/glp1 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

This episode covers: A science-backed reframe of sugar, explaining why not all sugars are created equal and how beneficial long-chain carbohydrates like oligosaccharides and polysaccharides differ from added sugars. It explores emerging research on how these compounds may support immune health, inflammation balance, and cognitive function, while also addressing common nutrition myths and the confusion surrounding supplements. The conversation wraps with practical, grounded principles to help listeners make clearer, more confident choices about nutrition and overall wellness. Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™.  While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helping people achieve health through nutrition, dietary supplements, and exercise. His research in brain health and immune function was key in the creation of Daily Brain Care, but afterward, he chose to shift into business where the opportunity to reach a larger audience is greater. Dr. Lewis Nutrition™ is the vehicle through which Dr. Lewis leverages his many years of personal and professional work to spread a message of health that is so desperately needed, particularly for those who are afflicted with an all-too-common chronic disease, e.g., neurodegeneration, immune dysfunction, or cardiac and metabolic disorder. Links mentioned during this episode: Website: https://drlewisnutrition.com/LYONS Instagram: https://www.instagram.com/drlewisnutrition Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk  Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers: My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85! Links mentioned during this episode: FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1 Breathing exercises blog post: https://bit.ly/lyonsbreathing New Dietary Guidelines: https://cdn.realfood.gov/DGA.pdf  Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

This episode covers:The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, and how cutting-edge research is translating into real-world approaches for healthier aging. Links mentioned during this episode:Restem: www.restem.com Rehealth: www.rehealth.com Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter