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Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down-to-earth, easy-to-use, positive, practical tips and real-life examples with a dash of humor, Up! Is the motivation you need to turn even the most negative situation around. In her happiness podcast released on the first and third Tuesday of each month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships. Her uplifting philosophy on life runs throughout her 15 books, from "The Power of Appreciation; the Key to a Vibrant Life" to her latest "The Longevity Secret." Find out more at NoelleNelson.com.

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Check latest episodes from Up! Uplifting, Inspiring, Practical podcast

When You Look in the Mirror, What Do You See?

2026/10/20

What you bring to life is what you get from it — and that's not just a cute saying; it's the truth. How you see yourself shapes how your life unfolds, more than you might realize. In this episode, we explore how to see yourself as the unique, gifted individual you truly are — without tipping into arrogance — so you can start living a life you genuinely enjoy. Because when you're truly being you, something shifts. Some of those dreams you've been carrying quietly start to come true. Tune in and take an honest look in the mirror. What do you really see?

Enrich Your Life: Befriend an Extrovert if You're an Introvert or an Introvert if You're an Extrovert

2026/10/06

It may seem simply logical to only hang out with introverts if you're an introvert, or with extroverts, if you're an extrovert. Yet in doing so, you're depriving yourself of an array of very cool experiences you'd never otherwise enjoy. In this episode, you'll learn the essential differences between introverts and extroverts (no, it's not that introverts are anti-social and extroverts are social animals), and how each can benefit the other. Which makes for a more fulfilling life all around. Indeed! Tune in, open your circle, and discover what you've been missing!

Get Out of My Head! Episode 146, Season 6

2026/09/15

Repetition is a powerful force, and the things you repeat most often to yourself are the very things that either power your success or your, you guessed it, your lack of it. How can you use the enormous power of repeated thoughts to work for you, rather than against you? What tools can you use to free yourself from the obstacles to success that you yourself are putting in your own way? In this podcast, you'll learn a surprisingly simple process to use the power of repetition for your success and happiness!

Be the Master of Your Universe – Without Bloodshed

2026/09/01

Ever notice how the people closest to you—your partner, your coworkers, your family—seem to be the ones you clash with most? What trips most of us up isn't that we disagree, it's how we handle the disagreement once it starts. In this episode, we dig into what's really happening beneath those recurring confrontations: the unspoken assumptions, the defensiveness that kicks in before we even realize it, and the subtle ways we turn simple differences of opinion into full-blown power struggles. You'll walk away with practical, usable tools for defusing tension before it escalates—so you can hold your ground and keep the peace, at home, at work, and everywhere in between. If you're tired of feeling like you have to choose between being right and being close to the people you love, this one's for you.

Want a Miracle After a Loss? Change Your Perception!

2026/08/18

Loss is never easy. Whether you're grieving the absence of a person, a pet, a possession, or simply something that once brought you joy — the sting of losing something that mattered is universally human. But what if loss didn't have to be the end of the story? In this episode, we explore a powerful shift in perspective that just might change everything. Because buried within every loss is the raw material for something remarkable — if you know how to look for it. Tune in to discover how reframing what you've lost can become the unexpected foundation for your next miracle.

Take Charge of Your RAS! (huh?)

2026/08/04

Why is it you get stuck on what should be unimportant things that your children, co-workers or partner seem to inflict on you day after day? Why you can't be "mature" and just let them go? Maybe it's because you haven't taken charge of your Reticular Activating System (RAS) — the part of your brain that determines what's important and what's not. In this podcast, discover what your RAS is and how to take charge of it, finally!

Is Listening a Competition? Or Are You Listening to Learn? Episode 142, Season 6

2026/07/21

Why is it that when you've just offered a perfectly decent opinion that just happens to disagree with your friend or partner's opinion, the conversation goes south? Do you have to permanently agree with them to have a decent relationship? Good question! In this podcast, walk away with a simple but powerful shift in how you show up in conversations — one that lets you hold your own perspective while honoring theirs, turning disagreement into dialogue and conflict into connection.

Use Your Mind to Combat Killer Stress!

2026/07/07

Is your job making you physically sick? Dreaded boss. Soul-crushing workday. Coworkers who drive you up the wall. If you're stressed 24/7 and running on empty — this one's for you. In Episode 141, we dig into the mind-body connection and show you how to stop being a victim of your circumstances and start using your own mind to fight back.

How to Get Heard

2026/06/16

Why can't you get heard? Why, no matter how loudly, angrily or with tears you speak your distress, your partner stands there like a stone? In this podcast, you'll find out how to use your body language to help ease the way into more fruitful discussions without all that drama.

"The Lion King" and "Aladdin" Get the Best of a LaGuardia Situation

2026/06/02

There's nothing as powerful as a switch in focus. In this podcast, you'll learn from a surprising source how to help you turn an unanticipated negative situation to your advantage.

How To Find Success At Work: What Would Your Favorite Action Hero Do?

2026/05/19

Are you tired of getting absolutely nowhere at work? Why, despite your best efforts, do you never seem to be the one to land the raise/bonus/promotion and achieve the success you know you deserve? Instead, it seems you land belly up in despair and depression a good deal of the time. In this podcast, you'll explore how to get yourself out of repetitive "ain't it awful" – and get yourself in the right mindset for success.

Happiness Is A 5:1 Deal – It's Scientific!

2026/05/05

Happiness can be elusive. How can you be happy when you feel that you can't do anything right? That all you ever get from your partner, child or boss is critical comments, no matter how hard you try? Rather than figuring life is just like that and it'll never get better, discover in this podcast a different, far more powerful and empowering approach to happiness.

What Improv Theatre Taught Me About "Yes, and"

2026/04/21

Ever wonder why some conversations get stuck before they've even really gotten started? Why do you get into fights rather than getting things sorted out? Learn how to unblock discussions so you can have meaningful conversations that actually get somewhere instead of ending in a fight. In this podcast, you'll discover a powerful yet easy way to do just that.

What I Learned from Yucky Fish

2026/04/07

How do you prevent your attention from always being diverted to stuff you don't like, don't want, and never asked for? Why does all this clutter get in the way of you having the good life you deserve? How can you free yourself from the negative? In this podcast, you'll discover an easy way to shift your focus so you can experience what is truly yours to enjoy.

Turn "Yeah, but" On Its Head

2026/03/17

Why is it so difficult for people to receive your support? Why do people – friends and others – insist on arguing with you, when you know what you're offering is really good for them? What's with the "Yeah, but" argument? In this podcast, you'll find out just what the "Yeah, but" syndrome is all about, turn it into a positive and give people the opportunity to really hear what you have to say.